Namuhla, ngiletha kini indlela yokuqeqesha amandla ayisisekelo efaneleka i-basketball, nayo ewumkhuba odingeka kakhulu kubazalwane abaningi! Ngaphandle kokuchitha isikhathi! Kwenze!
【1】 Amadolo alengayo
Thola ibha evundlile, zilengise, gcina ibhalansi ngaphandle kokunyakaza, qinisa umgogodla, phakamisa imilenze yakho iqondane nomhlaba, futhi uyiqondise ukwandisa ubunzima bokuqeqeshwa.
Iqembu eli-1 izikhathi eziyi-15, amaqembu ama-2 ngosuku
【2】 I-Twist Climbing
Yima ebhentshini ngezandla zombili, ushintshane ngokushesha phakathi kokuphakamisa amadolo nemilenze uye kolunye uhlangothi. Ngesikhathi sokuqeqeshwa, gcina ukuqina kwehlombe futhi uzwe amandla ayisisekelo. Iqembu eli-1 lezikhathi ezingama-30, amaqembu ama-2 ngosuku
Ukukhuluphala kubalulekile ukuze ungene kuligi. UHarden uzuze opondo abangu-35 eminyakeni eyi-10
【3】 Ukuzungeza kwesiRashiya
Ukubamba into esindayo, okungcono kakhulu i-dumbbell, hlala phansi, phakamisa izinyawo zakho, sebenzisa amandla kumongo, jika kwesokunxele nakwesokudla, bese uzama ukuthinta phansi ngangokunokwenzeka.
Ngesikhathi sokuzilolonga, zama ukugcina imilenze yakho izinzile ngangokunokwenzeka futhi ugweme ukuyinyakazisa. Iqembu ngalinye linemilenze engu-15 kwesokunxele nakwesokudla, namasethi ama-2 ngosuku
【4】 Ipuleti le-Barbell linqunywa ngokulinganayo
Yima uqine ngezinyawo zombili futhi ugcine umhlane wakho uqondile. Yenza ukunyakaza kokusika ku-barbell ukusuka ngenhla kwehlombe ukuya ngaphansi kwelinye idolo, bese ubuyela endaweni yayo yasekuqaleni.
Iqembu eli-1 lezikhathi ezingama-30, amaqembu ama-2 ngosuku
Ukubekezela kuyisihluthulelo! Ungashisi izinsuku ezintathu, lokho ngeke kusebenze nakanjani!
Ukuphinda okuningi, ukucwenga kube yinsimbi
Iluphi uhlobo lwenyama olungabalulekile kangako emhlabeni njengamanje? Impela yinyama yomuntu! Kufanele sisebenzise imali ukuthenga ingulube nenyama yenkomo, kodwa abantu abaningi bachitha imali ukuze baqashe abantu abazobasiza behlise isisindo. Iyiphi inyama eyigugu kakhulu kulo mhlaba? Yebo, kuseyinyama yomuntu! Bangaki abantu abaya ejimini futhi basebenzise i-protein powder ukuze bazuze amakhilogremu ambalwa emisipha. Kubonakala sengathi isisindo ngempela ikhanda.
Njengomdlalo onokungqubuzana ngokomzimba njalo, wonke umthandi we-basketball unethemba lokuba nomzimba oqinile ongehlulwa yinkantolo. Kodwa kungakhathaliseki ukuthi bangaki abantu abadlayo, abayilimi inyama. Ungakhathazeki, bheka ukuthi izinkanyezi ze-NBA zizijwayeza kanjani, ngikholwa ukuthi uzoyithola impendulo.
Okokuqala, ukwakha imisipha kuwumgwaqo omude, ungajahi ukuwufinyelela! Kuphela ngokuphikelela ekuqeqeshweni kwansuku zonke ungafinyelela isimo sakho esihle somzimba nesisindo. Ngaphezu kwalokho, ukukhathazeka ngokweqile kungathinta ingqondo yakho, okungase kube nomthelela ekudleni kwakho futhi kukuvimbele ekutholeni isisindo ngempumelelo. NjengoKobe noJames, kwathatha iminyaka engaphezu kweshumi yokuqeqeshwa kanzima ukuze bafeze lokho abakufezile manje. Ngisho nabagijimi abangochwepheshe bathi ukukhuluphala kunzima kakhulu kunokuncipha.
Ukuzuza kwesisindo ngokwesayensi kuyinkambo eyimpoqo! Kuphela ngokugcina uthando olwanele lokuqeqeshwa singakwazi ukufeza imiphumela oyifunayo. Kunenqwaba yabadlali kuNBA abakhishwe ngenxa yokungaziphathi kahle. Odume kakhulu akekho omunye ngaphandle kukaSean Camp. Njengommeleli we-aesthetics enobudlova, iCamp yavele yathola isisindo ngesikhathi sokuvalwa kweligi futhi yabe yonakala, yanyamalala esixukwini.
Okwesibili, kubalulekile ukugcina imikhuba yokudla enengqondo. Lapho wakha imisipha, qiniseka ukuthi uqinisekisa ukudla okwanele kwekhalori! Isibonelo, ngesidlo sasekuseni, kungase kudingeke udle cishe amagremu angu-100 we-oats, aqukethe cishe i-1700 KJ yamakholori. Ukuze uqinisekise ukudla okwanele, ukudla kwakho kwansuku zonke kwekhalori kungase kudingeke ukuthi kufinyelele cishe ku-6000KJ. Ngaphezu kwama-calories, kubalulekile futhi ukunaka ukudla ama-carbohydrate anele. Qinisekisa ukuthi uyawadla kahle ama-carbohydrate, ngoba amaningi noma amancane kakhulu angathinta ukwakheka komzimba wethu. Ukudla ukudla okungenamsoco njengamaqanda nokugcwalisa amapanikuku njengoba uZhou Qi akwenza ngaphambilini akwamukelekile. (Nokho, kufanele ngituse uZhou Qi ngokwenza kahle kakhulu manje. Ukushintsha kwezicubu zakhe bekusobala ngaphambili. Phela, ukudlala ku-NBA nakho kunomphumela wokuzibheka. Ngithemba ukuthi angadlulela phambili ku-NBA!)
Kubadlali be-NBA, ukuzuza isisindo yisifundo sabo sokuqala kwiligi. Umdondoshiya odumile u-O'Neal we-Alliance udla ukudla okuhlanu ngosuku futhi unenyama eyosiwe ngaphambi kokuyolala ebusuku. U-Nowitzki uphinde abe ngumlandeli we-steak eyosiwe. Futhi uNash uthanda ukudla isalmon eyosiwe. Ukudla kukaJames kudinga kakhulu, uyenqaba ukudla i-pizza ngisho noma ebulawa indlala ukuze alondoloze impilo yakhe.
Okokugcina, kubalulekile ukuba nohlelo lokuqeqesha oluphusile. Kungakhathaliseki ukuthi ufuna ukuzuza imisipha noma isisindo, udinga ukuhlela kusengaphambili. Uma isikhathi sakho sokuqeqeshwa siside uma kuqhathaniswa futhi unezidingo eziphakeme zakho, ungazama ukuzuza imisipha kuqala bese ulahlekelwa amafutha. Kungani i-Le Fu ingaguquka isuka ekubeni insizwa encane ibe unkulunkulu wesilisa? Ngokuqongelela inani elikhulu lemisipha nokusebenzisa uhlelo lokulahlekelwa isisindo olunengqondo, umuntu uzuza ngokwemvelo ukuma komzimba okuphelele.
Ukuqeqeshwa kwamandla kwabadlali be-NBA kugcwele izitayela ezahlukahlukene. Ukucwiliswa emakamelweni kagesi kuyisenzakalo esivamile. Amaqembu amaningi emithwalo esindayo kufanele agqugquzelwe ngokuqhubekayo ukuze kwandiswe ukuminyana kwemicu yemisipha.
Ngesikhathi esifanayo, ukunakwa kufanele kukhokhwe ekuxhumaneni nasekuguquguqukeni komzimba. Phela, ukuqina kwemisipha ngokweqile kungaba nomthelela ongemuhle ebugwegweni bomdlali, futhi u-Kobe wake wakhuluphala kakhulu, wazuza imilenze emibili futhi ebukeka eyinqaba kakhulu.
Kafushane, kudingeka silondoloze ukubekezela kuyilapho sizama njalo. Nakuba ungase ungafinyeleli ezingeni lomdlali okhokhelwayo, ukuqeqeshwa kanzima okuqhubekayo kuzokwenza ube inkanyezi enkundleni!
Umshicileli:
Isikhathi sokuthumela: Jul-26-2024
