Namuhla, nginilethela indlela yokuqeqesha amandla eyisisekelo efanele i-basketball, okuwumkhuba odingeka kakhulu kubafowethu abaningi! Ngaphandle kokuchitha isikhathi! Kwenze!
【1】 Amadolo alengayo
Thola i-bar evundlile, uzilengise, gcina ibhalansi ngaphandle kokunyakazisa, qinisa ingaphakathi, phakamisa imilenze yakho ihambisane nomhlabathi, bese uyiqondisa ukuze kwandiswe ubunzima bokuziqeqesha
Iqembu eli-1 izikhathi ezingu-15, amaqembu ama-2 ngosuku
【2】 Ukukhuphuka Okujikayo
Yima ebhentshini ngezandla zombili, ushintshane ngokushesha phakathi kokuphakamisa amadolo nemilenze uye kolunye uhlangothi. Ngesikhathi sokuqeqeshwa, gcina ihlombe lizinzile futhi uzizwe amandla angaphakathi. Iqembu eli-1 izikhathi ezingama-30, amaqembu ama-2 ngosuku
Ukukhula kwesisindo kubalulekile ukuze ungene kuligi. UHarden ukhule ngamakhilogremu angu-35 eminyakeni eyi-10
【3】 Ukuzungeza kweRussia
Ubambe into esindayo, okungcono i-dumbbell, hlala phansi, uphakamise izinyawo zakho, usebenzise amandla enkabeni, uphenduke kwesobunxele nakwesokudla, bese uzama ukuthinta umhlabathi ngangokunokwenzeka
Ngesikhathi sokuzijwayeza, zama ukugcina imilenze yakho izinzile ngangokunokwenzeka futhi ugweme ukuyishukumisa. Iqembu ngalinye linemilenze eyi-15 ohlangothini lwesobunxele nolwesokudla, kanye namasethi ama-2 ngosuku
【4】 Ipuleti le-Barbell lisikwa ngokuvundlile
Yima uqine ngezinyawo zombili bese ugcina umhlane wakho uqondile. Yenza ukunyakaza kokunquma i-barbell kusukela ngaphezu kwehlombe elilodwa kuya ngaphansi kwelinye idolo, bese ubuyela endaweni yayo yokuqala
Iqembu eli-1 labantu abangu-30, amaqembu amabili ngosuku
Ukubekezela kuyisihluthulelo! Ungashisi izinsuku ezintathu, lokho ngeke kusebenze nhlobo!
Ukuphinda okwengeziwe, ukucwenga kube yinsimbi
Uhlobo luni lwenyama olungenalo inani emhlabeni njengamanje? Yebo, yinyama yomuntu! Kufanele sisebenzise imali ukuthenga ingulube nenyama yenkomo, kodwa abantu abaningi bachitha imali ukuqasha abantu ukuze babasize banciphise isisindo. Yimuphi inyama eyigugu kakhulu kuleli zwe? Vele, kuseyinyama yomuntu! Bangaki abantu abaya ejimini futhi basebenzise i-protein powder ukuze bathole amakhilogremu ambalwa emisipha. Kubonakala sengathi isisindo siyinkinga enkulu ngempela.
Njengomdlalo ovame ukungqubuzana ngokomzimba, wonke umthandi webhasikidi unethemba lokuba nomzimba oqinile ongenakunqotshwa enkundleni. Kodwa kungakhathaliseki ukuthi bangaki abantu abadlayo, abalimi inyama. Ungakhathazeki, bheka indlela izinkanyezi ze-NBA eziziqeqesha ngayo, ngikholwa ukuthi uzothola impendulo.
Okokuqala, ukwakha imisipha kuyindlela ende, ungasheshi ukuyifinyelela! Ngokuqhubeka nokuqeqeshwa kwansuku zonke kuphela lapho ungafinyelela khona ukuma komzimba wakho ofanele kanye nesisindo. Ngaphezu kwalokho, ukukhathazeka ngokweqile kungathinta indlela ocabanga ngayo, okungathinta ukudla kwakho futhi kukuvimbele ekutholeni isisindo ngempumelelo. NjengoKobe noJames, kwathatha iminyaka engaphezu kweyishumi yokuqeqeshwa kanzima ukuze kufezwe impumelelo yabo yamanje. Ngisho nabadlali abangochwepheshe bathi ukuthola isisindo kunzima kakhulu kunokunciphisa isisindo.
Ukwanda kwesisindo ngokwesayensi kuyinkambo ephoqelekile! Kuphela ngokugcina uthando lokuqeqesha olwanele lapho singafinyelela khona imiphumela efiselekayo. Kunabadlali abaningi kwi-NBA abakhishwe ngenxa yokungazithibi. Odumile kakhulu uSean Camp. Njengommeleli wobuhle obunobudlova, uCamp wakhuluphala ngokuzumayo ngesikhathi sokuvalwa kweligi futhi kamuva waba mubi, wanyamalala esixukwini.
Okwesibili, kubalulekile ukugcina imikhuba yokudla efanele. Uma wakha imisipha, qiniseka ukuthi udla amakhalori anele! Isibonelo, ngesidlo sasekuseni, kungadingeka udle cishe amagremu ayi-100 e-oats, aqukethe cishe ama-calories angu-1700 KJ. Ukuqinisekisa ukudla okwanele, ukudla kwakho kwamakhalori kwansuku zonke kungadingeka kufinyelele cishe ku-6000KJ. Ngaphezu kwamakhalori, kubalulekile futhi ukunaka ukudla ama-carbohydrate anele. Qinisekisa ukuthi udla ama-carbohydrate anele, njengoba amaningi noma amancane kakhulu angathinta ukuma komzimba wethu. Ukudla ukudla okungenamsoco njengamaqanda nokugcwalisa ama-pancake njengoba uZhou Qi enza ngaphambili akwamukeleki. (Kodwa-ke, kufanele ngimncome uZhou Qi ngokwenza kahle kakhulu manje. Izinguquko zakhe zemisipha zazisobala ngaphambili. Phela, ukudlala ku-NBA nakho kunomphumela wokuziqapha. Ngithemba ukuthi angaya phambili ku-NBA!)
Kubadlali be-NBA, ukukhuluphala yisifundo sabo sokuqala kuligi. Isikhulu esidumile u-O'Neal we-Alliance sidla ukudla okuhlanu ngosuku futhi sidla ne-steak eyosiwe ngaphambi kokulala ebusuku. U-Nowitzki naye uthanda i-steak eyosiwe. Futhi uNash uthanda ukudla i-salmon eyosiwe. Ukudla kukaJames kudinga kakhulu, uyenqaba ukudla i-pizza ngisho noma elambile ukuze alondoloze impilo yakhe.
Okokugcina, kubalulekile ukuba nohlelo lokuqeqesha olufanele. Kungakhathaliseki ukuthi ufuna ukukhulisa imisipha noma isisindo, udinga ukuhlela kusengaphambili. Uma isikhathi sakho sokuqeqesha side kakhulu futhi unezidingo eziphakeme kuwe, ungazama ukukhulisa imisipha kuqala bese ulahlekelwa amafutha. Kungani uLe Fu engaguquka esuka ekubeni yindoda encane ekhuluphele abe unkulunkulu wesilisa? Ngokuqoqa inani elikhulu lemisipha nokusebenzisa uhlelo lokunciphisa isisindo olufanele, umuntu ngokwemvelo ufinyelela isimo somzimba esiphelele.
Ukuqeqeshwa kwamandla kwabadlali be-NBA kugcwele izitayela ezahlukene. Ukucwilisa emakamelweni kagesi kuyinto evamile impela. Amaqembu amaningi emithwalo esindayo kufanele akhuthazwe njalo ukuze kwandiswe ukuminyana kwemisipha.
Ngesikhathi esifanayo, kufanele kuqashelwe ukuhambisana komzimba kanye nokuguquguquka kwawo. Phela, imisipha eminingi ingaba nomthelela omubi ekusheleleni komdlali, kanti uKobe wake wakhuluphala kakhulu, wakhuphula ama-lap amabili futhi wabukeka engavamile.
Ngamafuphi, sidinga ukugcina isineke ngenkathi sizama njalo. Nakuba ungase ungafinyeleli ezingeni lomdlali ochwepheshe, ukuqeqeshwa kanzima okuqhubekayo nakanjani kuzokwenza inkanyezi enkundleni!
Umshicileli:
Isikhathi sokuthunyelwe: Julayi-26-2024
