Ni gute abakinnyi ba basketball bitoza ibiro

Uyu munsi, ndabagezaho uburyo bw'ingenzi bwo gutoza imbaraga bukwiriye umupira w'amaguru, kandi ni imyitozo ikenewe cyane ku bavandimwe benshi! Nta yandi mananiza! Bikore!

【1】 Amavi amanitse

Shaka icyuma gitambaro, umanike, komeza kuringaniza udacika intege, komeza umutima wawe, uzamura amaguru yawe ukurikije aho uri hasi, hanyuma uyagorore kugira ngo wongere ingorabahizi zo gukora imyitozo.
Itsinda 1 inshuro 15, amatsinda 2 ku munsi

【2】 Kuzamuka mu buryo bworoshye

Hagarara ku ntebe n'amaboko yombi, uhindure vuba hagati yo kuzamura amavi n'amaguru ugana ku rundi ruhande. Mu gihe cy'imyitozo, komeza gutuza ku bitugu kandi wumve imbaraga z'ibanze. Itsinda rimwe ry'abantu inshuro 30, amatsinda 2 ku munsi

Kurushaho kugira ibiro ni ngombwa kugira ngo winjire muri shampiyona. Harden yiyongereyeho ibiro 35 mu myaka 10

【3】 Guhinduranya kw'Abarusiya

Ufashe ikintu kiremereye, byaba byiza ufashe nk'ikirahure, wicare hasi, uzamura ibirenge byawe, ushyire imbaraga mu nda, uzunguze ibumoso n'iburyo, kandi ugerageze gukora hasi uko bishoboka kose

Mu gihe cy'imyitozo, gerageza gukomeza amaguru yawe neza uko bishoboka kose kandi wirinde kuyanyeganyeza. Buri tsinda rigizwe n'amaguru 15 ibumoso n'iburyo, hamwe n'amaseti 2 ku munsi.

【4】 Isahani ya Barbell ikatamo umurongo ugororotse

Hagarara neza n'ibirenge byombi kandi umugongo wawe ugororotse. Kora imyitozo yo gukata kuri barbell uhereye hejuru y'urutugu rumwe ujya munsi y'irindi ivi, hanyuma usubire mu mwanya wayo wa mbere
Itsinda 1 ry'abantu 30, amatsinda 2 ku munsi
Kwihangana ni cyo kintu cy'ingenzi! Ntugashyuhe iminsi itatu, ibyo ntabwo bizagufasha!
Gusubiramo byinshi, gutunganya icyuma

Aho bateli ya NAB Hydraulic Basketball Stand

Ni ubuhe bwoko bw'inyama bufite agaciro gake cyane ku isi muri iki gihe? Birumvikana ko ari inyama z'abantu! Tugomba gukoresha amafaranga kugira ngo tugure ingurube n'inka, ariko abantu benshi bakoresha amafaranga kugira ngo bahe abantu akazi ko kugabanya ibiro. Ni iyihe nyama ifite agaciro kurusha izindi kuri iyi si? Birumvikana ko ikiri inyama z'abantu! Ni bangahe bajya muri siporo bagakoresha ifu ya poroteyine kugira ngo bongere ibiro bike by'imitsi. Bisa nkaho ibiro ari ikibazo gikomeye mu mutwe.
Nk'umukino ukunze guhura n'ibibazo by'umubiri, buri mukinnyi wa basketball yifuza kugira umubiri ukomeye ushobora kudatsindwa mu kibuga. Ariko uko abantu bangana kose, ntibahinga inyama. Ntugahangayike, reba uko abakinnyi ba NBA bakora imyitozo, ndizera ko uzabona igisubizo.
Ubwa mbere, kubaka imitsi ni urugendo rurerure, ntukihutire kubigeraho! Gukomeza imyitozo ya buri munsi ni byo byonyine bishobora gutuma ugera ku miterere n'ibiro byawe by'umubiri. Byongeye kandi, guhangayika cyane bishobora kugira ingaruka ku mitekerereze yawe, ibyo bikaba byagira ingaruka ku mirire yawe bikakubuza kongera ibiro neza. Kimwe na Kobe na James, byatwaye imyaka irenga icumi bakora imyitozo ikomeye kugira ngo bagere ku byo bagezeho ubu. Ndetse n'abakinnyi b'abahanga bavuga ko kongera ibiro bigoye cyane kuruta kugabanya ibiro.
Kwiyongera ibiro mu buryo bwa siyansi ni ngombwa! Ni ugukomeza kugira ishyaka rihagije mu myitozo ni bwo bwonyine dushobora kugera ku musaruro twifuza. Hari abakinnyi benshi muri NBA basezerewe kubera kutagira ikinyabupfura. Uzwi cyane nta wundi ni Sean Camp. Nk'uhagarariye ubwiza bw'urugomo, Camp yariyongereye ibiro mu buryo butunguranye ubwo shampiyona yahagararaga maze nyuma irangirika, irabura mu bandi.

Ameza yo hanze ya basketball ahendutse

Icya kabiri, ni ngombwa kugira ingeso nziza mu mirire. Mu gihe wubaka imitsi, menya neza ko urya karori zihagije! Urugero, mu ifunguro rya mu gitondo, ushobora kurya garama zigera ku 100 z'ingano, zirimo karori zigera kuri 1700 KJ. Kugira ngo ugire imirire ihagije, karori urya buri munsi zishobora kuba zigera kuri 6000KJ. Uretse karori, ni ngombwa kandi kwita ku kurya karubohidrati zihagije. Menya neza ko urya karubohidrati nyinshi cyangwa nke cyane zishobora kugira ingaruka ku miterere y'umubiri wacu. Kurya ibiryo by'imyanda nk'amagi no kuzura pancakes nk'uko Zhou Qi yabikoraga mbere ntabwo byemewe. (Ariko, ngomba gushimira Zhou Qi kuba ameze neza ubu. Impinduka z'imitsi ye zari zigaragara mbere. N'ubundi kandi, gukina muri NBA nabyo bigira ingaruka zo kwigenzura. Ndizera ko ashobora gukomeza muri NBA!)
Ku bakinnyi ba NBA, kongera ibiro ni isomo ryabo rya mbere muri shampiyona. Igihangange kizwi cyane O'Neal wo muri Alliance arya amafunguro atanu ku munsi ndetse akanarya inyama yokeje mbere yo kuryama nijoro. Nowitzki na we akunda inyama yokeje. Nash akunda kurya salmon yokeje. Indyo ya James iragoye cyane, yanga kurya pizza nubwo yaba yishwe n'inzara kugira ngo akomeze kugira ubuzima bwiza.
Hanyuma, ni ngombwa kugira gahunda y'imyitozo ikwiye. Waba ushaka kongera imitsi cyangwa ibiro, ugomba gutegura mbere y'igihe. Niba igihe cyawe cyo gukora imyitozo ari kirekire kandi ufite ibyo ukeneye byinshi, ushobora kugerageza kongera imitsi mbere y'igihe hanyuma ugatakaza ibinure. Kuki Le Fu ishobora guhinduka kuva ku mugabo muto ubyibushye akaba imana y'abagabo? Iyo umuntu yikusanyirije imitsi myinshi kandi agashyira mu bikorwa gahunda yo kugabanya ibiro ikwiye, aba afite imiterere ikwiye y'umubiri.
Imyitozo ngororamubiri y'abakinnyi ba NBA yuzuyemo uburyo butandukanye. Kwinjiza mu byumba by'amashanyarazi ni ikintu gikunze kubaho. Amatsinda menshi y'imitwaro iremereye agomba gukomeza gukangurirwa kugira ngo hongerwe ubucucike bw'imitsi.
Muri icyo gihe, hakwiye kwitabwaho uburyo umubiri ukorana n’ubworoherane. N’ubundi kandi, imitsi myinshi ishobora kugira ingaruka mbi ku buryo umukinnyi ashobora kwihuta, kandi Kobe yigeze kugira ibiro byinshi, yongera imizunguko ibiri kandi asa n’udasanzwe.
Muri make, tugomba gukomeza kwihangana mu gihe duharanira buri gihe. Nubwo ushobora kutagera ku rwego rw'umukinnyi wabigize umwuga, imyitozo ikomeye ihoraho izakugira icyamamare mu kibuga!