Namhlanje, ndikuzisela indlela yoqeqesho lwamandla engundoqo efanelekileyo kwi-basketball, ekwaluqheliselo olufuneka kakhulu kubazalwana abaninzi! Ngaphandle kokuqhubeka! Yenze!
【1】 Amadolo ajingayo
Fumana ibha ethe tye, zixhome, gcina ibhalansi ngaphandle kokushukuma, qinisa undoqo, phakamisa imilenze yakho ngokuhambelana nomhlaba, kwaye uyolule ukonyusa ubunzima boqeqesho.
Iqela eli-1 amaxesha ali-15, amaqela ama-2 ngosuku
【2】 Ukunyuka ngokujija
Yima ebhentshini ngezandla zombini, ngokukhawuleza utshintshe phakathi kokuphakamisa amadolo kunye nemilenze ukuya kwelinye icala. Ngexesha loqeqesho, gcina uzinzo lwamagxa kwaye uzive amandla angundoqo. Iqela eli-1 lamaxesha angama-30, amaqela ama-2 ngosuku
Ukufumana ubunzima kuyimfuneko yokungena kwiligi. UHarden ufumene iiponti ezingama-35 kwiminyaka eyi-10
【3】 Ujikelezo lwaseRashiya
Ukubamba into enzima, ngakumbi i-dumbbell, hlala phantsi, phakamisa iinyawo zakho, sebenzisa amandla kumbindi, jija ngasekhohlo nasekunene, kwaye uzame ukuchukumisa umhlaba kangangoko
Ngexesha lokuziqhelanisa, zama ukugcina imilenze yakho izinzile kwaye uphephe ukuyishukumisa. Iqela ngalinye linemilenze eyi-15 kwicala lasekhohlo nasekunene, kunye neeseti ezi-2 ngosuku
【4】 Ipleyiti yeBarbell yokunqunqa ngokulinganayo
Yima ngokuqinileyo ngeenyawo zombini kwaye ugcine umqolo wakho uthe tye. Yenza intshukumo yokusika kwi-barbell ukusuka phezulu kwelinye igxalaba ukuya ngaphantsi kwelinye idolo, kwaye emva koko ubuyele kwindawo yayo yokuqala.
Iqela eli-1 lamaxesha angama-30, amaqela ama-2 ngosuku
Ukunyamezela ngundoqo! Musa ukuba shushu iintsuku ezintathu, ngokuqinisekileyo ayizukusebenza!
Ukuphindaphinda ngakumbi, ukucokisa kwintsimbi
Loluphi uhlobo lwenyama elolona xabiso liphantsi ehlabathini ngoku? Ewe yinyama yomntu! Kufuneka sichithe imali ekuthengeni inyama yehagu nenyama yenkomo, kodwa abantu abaninzi bachitha imali ukuze baqeshe abantu ukuze banciphise umzimba. Yeyiphi inyama eyona nto ixabisekileyo kweli hlabathi? Ewe, iseyinyama yomntu! Bangaphi abantu abaya kwindawo yokuzivocavoca kwaye basebenzise umgubo weprotheyini ukuze bafumane iikhilogram ezimbalwa zemisipha. Kubonakala ngathi ubunzima bubuhlungu ngokwenene.
Njengomdlalo onokujongana rhoqo ngokomzimba, wonke umntu othanda ibasketball unethemba lokuba nomzimba owomeleleyo ongoyiswayo enkundleni. Kodwa nokuba bangaphi abantu abatyayo, abayilinywa inyama. Sukuba nexhala, jonga indlela iinkwenkwezi ze-NBA eziziqhelanisa ngayo, ndiyakholelwa ukuba uya kuyifumana impendulo.
Okokuqala, ukwakha izihlunu yindlela ende, musa ukungxama ukuyifikelela! Kuphela ngokuzingisa kuqeqesho lwemihla ngemihla unokufezekisa ubume bomzimba obufanelekileyo kunye nobunzima. Ngaphezu koko, ukuxhalaba okugqithisileyo kunokuchaphazela ingqondo yakho, nto leyo inokuchaphazela ukutya kwakho kwaye ikuthintele ekufumaneni ubunzima ngempumelelo. NjengoKobe noJames, kwathabatha iminyaka engaphezu kweshumi yoqeqesho olunzima ukuphumeza izinto abazifezileyo ngoku. Nabadlali abaziingcali bathi ukufumana ubunzima kunzima kakhulu kunokuncipha.
Ukuzuza ubunzima ngokwenzululwazi yikhosi enyanzelekileyo! Kuphela ngokugcina inkanuko yoqeqesho olwaneleyo sinokufikelela kwiziphumo ezinqwenelekayo. Kukho abadlali abaninzi kwi-NBA abaye bakhutshwa ngenxa yokungakwazi ukuzeyisa. Oyena udumileyo nguSean Camp. Njengommeli we-aesthetics enobundlobongela, iCamp ngequbuliso yafumana ubunzima ngexesha lokuvalwa kweligi kwaye emva koko yohla, yanyamalala kwisihlwele.
Okwesibini, kubalulekile ukugcina indlela yokutya efanelekileyo. Xa usakha imisipha, qiniseka ukuba uqinisekisa ukuba uthatha i-calorie eyaneleyo! Umzekelo, isidlo sakusasa, unokufuna ukutya malunga ne-100 grams ye-oats, equlethe malunga ne-1700 KJ yeekhalori. Ukuqinisekisa isondlo esaneleyo, ukutya kwakho kwekhalori yemihla ngemihla kunokufuna ukufikelela malunga ne-6000KJ. Ukongeza kwiikhalori, kubalulekile ukunikela ingqalelo ekusebenziseni i-carbohydrates eyaneleyo. Qinisekisa ukutya okufanelekileyo kweekhabhohayidrethi, njengoko kakhulu okanye kuncinci kakhulu kunokuchaphazela ukumila komzimba wethu. Ukutya ukutya okungenamsoco njengamaqanda kunye nokuzalisa iipancakes njengoZhou Qi ngaphambili akwamkelekanga. (Nangona kunjalo, kufuneka ndidumise uZhou Qi ngokwenza kakuhle kakhulu ngoku. Utshintsho lwemisipha yakhe lwalubonakala ngaphambili. Emva koko, ukudlala kwi-NBA nako kunempembelelo yokuzijonga. Ndiyathemba ukuba unokuhamba phambili kwi-NBA!)
Kubadlali be-NBA, ukufumana ubunzima sisifundo sabo sokuqala kwiligi. Isigebenga esidumileyo u-O'Neal we-Alliance utya izidlo ezintlanu ngosuku kwaye unenyama eyosiweyo phambi kokuba ilale ebusuku. UNowitzki ukwangumntu othanda inyama eyojiweyo. Kwaye uNash uthanda ukutya isalmon eyojiweyo. Ukutya kukaJames kunzima nangakumbi, akavumi ukuba atye ipizza naxa elambile ukuze agcine impilo yakhe.
Okokugqibela, kubalulekile ukuba nesicwangciso soqeqesho esifanelekileyo. Nokuba ufuna ukuzuza izihlunu okanye ubunzima, kufuneka ucwangcise kwangaphambili. Ukuba ixesha lakho loqeqesho lide kwaye uneemfuno eziphezulu kuwe, unokuzama ukufumana izihlunu kuqala kwaye ulahlekelwe ngamanqatha. Kutheni le nto uLe Fu enokuthi aguquke asuke kumfana omncinci abe nguthixo oyindoda? Ngokuqokelela inani elikhulu lemisipha kunye nokuphumeza isicwangciso sokulahlekelwa kwesisindo esifanelekileyo, umntu ufezekisa ngokwemvelo ukuma komzimba ogqibeleleyo.
Uqeqesho lwamandla lwabadlali be-NBA luzele zizitayile ezahlukeneyo. Ukuntywila kumagumbi ombane ngokuqinisekileyo yinto eqhelekileyo. Amaqela amaninzi emithwalo enzima kufuneka aqhubeke ekhuthazwa ukunyusa ubuninzi be-fiber muscle.
Ngelo xesha, ingqalelo kufuneka ihlawulwe kukulungelelanisa kunye nokuguquguquka komzimba. Emva kwayo yonke loo nto, ubunzima bemisipha obugqithisileyo bunokuba nefuthe elibi kubuchule bomdlali, kwaye uKobe wakha wafumana ubunzima obuninzi, wafumana imilenze emibini kwaye ekhangeleka engaqhelekanga kakhulu.
Ngamafutshane, kufuneka sihlale sinomonde ngoxa sizama rhoqo. Nangona ungafikeleli kwinqanaba lomdlali oqeqeshiweyo, uqeqesho oluqhubekayo olunzima ngokuqinisekileyo luya kukwenza inkwenkwezi ebaleni!
Umshicileli:
Ixesha lokuposa: Jul-26-2024
