Vatambi vebasketball vanoita sei huremu kudzidzisa

Nhasi, ini ndinounza kwauri yepakati simba nzira yekudzidzisa yakakodzera basketball, iri zvakare inodiwa tsika yehama dzakawanda! Pasina imwe ado! Itai kuti zviitwe!

【1】 Mabvi akarembera

Tsvaga bhara rakachinjika, zvisungirire kumusoro, chengetedza chiyero pasina kuzununguka, simbisa musimboti, simudza makumbo ako anoenderana nepasi, uye atwasanudze kuti awedzere kuoma kwekudzidziswa.
1 boka ka15, mapoka maviri pazuva

【2】 Twist Climbing

Mira pabhenji nemaoko maviri, nekukurumidza kuchinjana pakati pekusimudza mabvi nemakumbo kune rumwe rutivi. Panguva yekudzidzira, chengetedza kugadzikana kwepafudzi uye unzwe simba guru. 1 boka remakumi matatu, mapoka maviri pazuva

Kuwana huremu ndiko kunofanirwa kupinda muligi. Harden akawana 35 mapaundi mumakore gumi

【3】 Kutenderera kweRussia

Kubata chinhu chinorema, zviri nani dumbbell, gara pasi, simudza tsoka dzako, isa simba kupakati, monereka kuruboshwe nekurudyi, uye edza kubata pasi zvakanyanya sezvinobvira.

Panguva yekudzidzira, edza kuchengeta makumbo ako akagadzikana sezvinobvira uye usadzivisa kuazunza. Boka rega rega rine makumbo gumi nemashanu kuruboshwe nekurudyi, aine 2 seti pazuva

【4】 Barbell ndiro yekucheka diagonally

Mira zvakasimba netsoka mbiri uye chengetedza musana wako wakatwasuka. Ita kufambisa kwekucheka pabarbell kubva kumusoro kwepfudzi kusvika pasi peimwe ibvi, uye wozodzokera panzvimbo yayo yepakutanga.
1 boka remakumi matatu, mapoka maviri pazuva
Kutsungirira ndicho chinhu chikuru! Usapisa kwemazuva matatu, izvo hazvishande!
Kudzokorora zvakanyanya, kunatsa kuita simbi

NAB Hydraulic Basketball Stand

Inyama rudzii isinganyanyi kukosha munyika iye zvino? Chokwadi inyama yemunhu! Isu tinofanirwa kushandisa mari kutenga nyama yenguruve nemombe, asi vanhu vazhinji vanoshandisa mari kuhaya vanhu vanovabatsira kuderedza uremu. Ndeipi nyama inonyanya kukosha munyika ino? Chokwadi, ichiri nyama yomunhu! Vanhu vangani vanoenda kumitambo yekurovedza muviri uye vanoshandisa mapuroteni ehupfu kuti vawane mapaundi mashoma emhasuru. Zvinoita sokuti uremu zvechokwadi musoro.
Semutambo unogara uchinetsana nemuviri, wese anofarira basketball anotarisira kuve nemuviri wakasimba usingakundike mudare. Asi pasinei nokuti vanhu vangani vanodya, havarimi nyama. Usanetseke, tarisa maitiro eNBA nyeredzi, ndinotenda uchawana mhinduro.
Chekutanga, kuvaka tsandanyama inzira refu, usamhanye kuiwana! Chete nekuramba uchidzidzira zuva nezuva iwe unogona kuwana yako yakakodzera chimiro chemuviri uye uremu. Uyezve, kunyanya kunetseka kunogona kukanganisa mafungiro ako, izvo zvinogona kukanganisa kudya kwako uye kukudzivirira kuti uwedzere uremu. Kufanana naKobe naJames, zvakatora anopfuura makore gumi ekudzidziswa zvakaoma kuti vawane zvavakaita iye zvino. Kunyange nyanzvi dzemitambo dzinotaura kuti kuwedzera uremu kwakaoma zvikuru pane kuderedza uremu.
Kuwedzera huremu hwesainzi ikosi inosungirwa! Chete nekuchengetedza dzidziso yakakwana chido tinogona kuwana mhedzisiro inodiwa. Kune vatambi vakawanda muNBA vakadzingwa nekuda kwekushaya kuzvidzora. Anonyanya kuzivikanwa haasi mumwe kunze kweSean Camp. Semumiriri wezvechisimba aesthetics, Camp yakaerekana yawedzera huremu panguva yekuvharwa kweligi uye yakazodzikira, ichinyangarika kubva muchaunga.

Yakachipa yekunze basketball stand

Chechipiri, zvakakosha kuchengetedza tsika dzekudya dzine musoro. Paunenge uchivaka tsandanyama, iva nechokwadi chekuva nechokwadi chekudya kwakakwana kwekoriori! Semuenzaniso, pakudya kwemangwanani, ungangoda kudya magiramu 100 eats, iyo ine inenge 1700 KJ yemakori. Kuti uve nechokwadi chekudya kwakakwana, kudya kwako kwekoriori kwemazuva ese kungangoda kusvika kunosvika 6000KJ. Pamusoro pemakoriyuta, zvakakoshawo kuterera pakudya zvakakwana makabhohaidhiretsi. Ita shuwa kudyiwa kwakanaka kwemacarbohydrates, sezvo yakawandisa kana kushomeka inogona kukanganisa chimiro chemuviri wedu. Kudya chikafu chisina kudya semazai uye kuzadza mapakeke sezvakamboitwa naZhou Qi hazvigamuchirwi. (Zvisinei, ndinofanira kurumbidza Zhou Qi nekuita zvakanaka kwazvo iye zvino. Kuchinja kwemhasuru dzake kwakanga kwave pachena kare. Pashure pezvose, kutamba muNBA kunewo maitiro ekuzviongorora. Ndinovimba anogona kuenda mberi muNBA!)
Kune vatambi veNBA, kuwedzera huremu ndicho chidzidzo chavo chekutanga muligi. Hofori ine mukurumbira O'Neal yeAlliance inodya kashanu pazuva uye zvakare ine nyama yakagochwa isati yarara husiku. Nowitzki zvakare fan of grilled steak. Uye Nash anofarira kudya salmon yakagochwa. Zvokudya zvaJames zvakatonyanya kunetsa, anoramba kutora pizza chero paanenge achiziya nenzara kuti achengetedze hutano hwake.
Chekupedzisira, zvakakosha kuve nehurongwa hwekudzidzisa hune musoro. Ungave uchida kuwedzera tsandanyama kana uremu, unofanirwa kuronga pachine nguva. Kana nguva yako yekudzidzira yakarebesa uye uine zvakakwirira zvaunoda iwe pachako, unogona kuedza kuwana tsandanyama kutanga wozorasa mafuta. Sei Le Fu achigona kushandura kubva kuchubby mukomana mudiki kuita mwari wechirume? Nekuunganidza huwandu hukuru hwemhasuru uye kuita hurongwa hwekuremerwa huremu, munhu anowana chimiro chemuviri chakakwana.
Iko kudzidziswa kwesimba kwevatambi veNBA kuzere nemhando dzakasiyana siyana. Kunyura mumakamuri emagetsi chinhu chinowanzoitika. Mapoka akawanda emitoro inorema anofanirwa kuramba achikurudzirwa kuwedzera tsandanyama fiber density.
Panguva imwecheteyo, kutarisisa kunofanirwa kubhadharwa kune kubatana uye kushanduka kwemuviri. Mushure mezvose, kuwandisa kwemhasuru kunogona kukanganisa kukanganisa kwemutambi, uye Kobe akambowana uremu hwakawandisa, achiwana makumbo maviri uye achitaridzika zvinoshamisa.
Muchidimbu, tinofanira kuramba tichishivirira tichigara tichiedza. Kunyangwe iwe ungasasvika padanho remutambi ane hunyanzvi, kuenderera mberi kudzidziswa kwakasimba kuchakuita iwe nyeredzi pamunda!