Vatambi vebasketball vanodzidzisa sei uremu

Nhasi, ndinounza kwamuri nzira huru yekurovedza muviri yakakodzera basketball, inovawo tsika inodiwa zvikuru nehama dzakawanda! Pasina imwe nguva! Zviite!

【1】 Mabvi akarembera

Tsvaga bhaa rakatwasuka, zvisungirire, chengetedza kuenzana usingazungunuke, simbisa moyo, simudza makumbo ako akaenzana pasi, uye atwasanure kuti uwedzere kuoma kwekurovedza muviri.
Boka rimwe chete kagumi neshanu, mapoka maviri pazuva

【2】 Kukwira Kwekutsvedza

Mira pabhenji nemaoko ese, chinjana mabvi nemakumbo nekukurumidza uchisiya rimwe divi. Paunenge uchidzidzira, chengetedza mapendekete akasimba uye unzwe simba repakati. Boka rimwe chete renguva makumi matatu, mapoka maviri pazuva

Kurema kwakakosha kuti upinde muligi. Harden akawedzera mapaundi makumi matatu nemashanu mumakore gumi.

【3】 Kutenderera kweRussia

Wakabata chinhu chinorema, zviri nani kushandisa dumbbell, gara pasi, simudza tsoka dzako, shandisa simba pakati, tenderedza kuruboshwe nerudyi, uye edza kubata pasi zvakanyanya sezvinobvira.

Paunenge uchidzidzira, edza kuchengetedza makumbo ako akasimba sezvinobvira uye usaazunza. Boka rega rega rine makumbo gumi nemashanu kuruboshwe nerudyi, neseti mbiri pazuva.

【4】 Ndiro yeBarbell ichicheka-cheka yakatwasuka

Mira zvakasimba netsoka dzese uye chengetedza musana wako wakatwasuka. Ita chigunwe chekucheka pabhandi kubva pamusoro pefudzi rimwe kusvika pasi pebvi rimwe, wobva wadzokera panzvimbo yaro yekutanga.
Boka rimwe chete revanhu makumi matatu, mapoka maviri pazuva
Kutsungirira ndicho chinhu chikuru! Usapisa kwemazuva matatu, izvozvo hazvishande zvechokwadi!
Kudzokorora zvakawanda, kunatswa kuita simbi

NAB Hydraulic Basketball Stand

Nyama yerudzii isinganyanyi kukosha pasi rose pari zvino? Ehe, nyama yemunhu! Tinofanira kushandisa mari kutenga nyama yenguruve nenyama yemombe, asi vanhu vazhinji vanoshandisa mari kuhaya vanhu kuti vavabatsire kuderedza huremu. Nyama ipi inonyanya kukosha pasi rose? Ehe, ichiri nyama yemunhu! Vanhu vangani vanoenda kugym vachishandisa hupfu hweprotein kuti vawane mapaundi mashoma emhasuru. Zvinoita sekunge huremu hunoshungurudza musoro.
Semutambo une kusangana kwemuviri kakawanda, munhu wese anofarira basketball anotarisira kuva nemuviri wakasimba usingakundike mudare. Asi zvisinei nekuti vanhu vangani vanodya, havarimi nyama. Musazvidya moyo, tarisai maitiro anoita nyeredzi dzeNBA, ndinotenda kuti muchawana mhinduro.
Chekutanga, kuvaka tsandanyama inzira yakareba, usamhanye kuti uiite! Nekuramba uchirovedza muviri zuva nezuva chete ndipo paunogona kuwana chimiro chako chakanaka chemuviri uye huremu. Uyezve, kuzvidya mwoyo zvakanyanya kunogona kukanganisa mafungiro ako, izvo zvinogona kukanganisa kudya kwako uye zvinokutadzisa kuwana huremu zvinobudirira. Kufanana naKobe naJames, zvakatora makore anopfuura gumi ekudzidzira zvakaoma kuti vabudirire pari zvino. Kunyangwe vatambi vemitambo vane hunyanzvi vanoti kuwedzera huremu kwakaoma kupfuura kuderedza huremu.
Kuwedzera uremu nesainzi inzira inosungirwa! Kungoramba tichida kudzidzira zvakakwana ndiko chete kunoita kuti tiwane mhedzisiro yatinoda. Kune vatambi vakawanda muNBA vakabviswa nekuda kwekusazvibata. Anonyanya kuzivikanwa ndiSean Camp. Semumiriri werunako rwechisimba, Camp akangoerekana awedzera uremu panguva yekuvharwa kweligi uye akazoora, ndokunyangarika pakati pevanhu.

Chiteshi chebhasiketi chekunze chakachipa

Chechipiri, zvakakosha kuchengetedza tsika dzakanaka dzekudya. Paunenge uchivaka tsandanyama, iva nechokwadi chekuti wadya macalorie akakwana! Semuenzaniso, pakudya kwemangwanani, ungangoda kudya magiramu angangoita 100 eats, ane macalorie angangoita 1700 KJ. Kuti uve nechokwadi chekudya kwakakwana, macalorie ako ezuva nezuva angangoda kusvika 6000KJ. Pamusoro pemacalorie, zvakakoshawo kutarisisa kudya makabhohaidhiretsi akakwana. Iva nechokwadi chekuti wadya makabhohaidhiretsi zvakanaka, sezvo akawanda kana mashoma anogona kukanganisa chimiro chemuviri wedu. Kudya chikafu chisina kunaka senge mazai nemapancake anozadza sezvakaitwa naZhou Qi kare hazvigamuchirwi. (Zvisinei, ndinofanira kurumbidza Zhou Qi nekuita zvakanaka izvozvi. Kuchinja kwetsandanyama dzake kwaive pachena kare. Pamusoro pezvose, kutamba muNBA kunewo mhedzisiro yekuzviongorora. Ndinovimba anogona kuenda mberi muNBA!)
Kune vatambi veNBA, kuwedzera uremu ndicho chidzidzo chavo chekutanga muligi. Hofori ine mukurumbira O'Neal weAlliance inodya zvekudya zvishanu pazuva uye inodyawo nyama yakagochwa isati yarara husiku. Nowitzki anofarirawo nyama yakagochwa. Uye Nash anofarira kudya salmon yakagochwa. Kudya kwaJames kunotoda zvakawanda, anoramba kudya pizza kunyangwe ari munzara kuti arambe aine hutano hwakanaka.
Chekupedzisira, zvakakosha kuva nehurongwa hwekurovedza hune mwero. Ungave uchida kuwedzera tsandanyama kana uremu, unofanirwa kuronga pachine nguva. Kana nguva yako yekudzidzira yakareba uye uine zvaunoda zvakanyanya, unogona kuedza kuwedzera tsandanyama kutanga wozoderedza mafuta. Sei Le Fu achigona kushanduka kubva pakuva mukomana mudiki akakora kuita mwari wechirume? Nekuunganidza tsandanyama dzakawanda uye kushandisa hurongwa hwekuderedza uremu hune mwero, munhu anowana chimiro chemuviri chakakwana.
Kudzidziswa kwesimba kwevatambi veNBA kwakazara nemhando dzakasiyana-siyana dzemitambo. Kunyikwa mumakamuri emagetsi chinhu chinowanzoitika. Mapoka akawanda emitambo inorema anofanira kugara achikurudzirwa kuti awedzere kuwanda kwemhasuru.
Panguva imwe chete, kutarisirwa kunofanira kupihwa pakurongeka uye kuchinjika kwemuviri. Pamusoro pezvose, tsandanyama dzakawandisa dzinogona kukanganisa kugona kwemutambi, uye Kobe akambowedzera uremu, achiwedzera makumbo maviri uye achitaridzika zvinoshamisa.
Muchidimbu, tinofanira kuramba tiine mwoyo murefu tichiramba tichiedza. Kunyangwe ungasasvika padanho rekuti uve mutambi wehunyanzvi, kurovedza muviri kwakasimba nguva dzose kuchaita kuti uve nyeredzi mumunda!