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News

  • What to train in order to become better in basketball

    What to train in order to become better in basketball

    Basketball should be the best one to pick up in the big ball, and it is also quite fun, so the mass base is relatively broad. 1. Firstly, practice dribbling because it is a necessary skill and secondly because it can help quickly find the touch. Start dribbling with one hand, opening your fingers...
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  • What training is needed to become a professional basketball player

    What training is needed to become a professional basketball player

    The basketball superstars in the NBA are all capable of sprinting and bouncing with astonishing power. Judging from their muscles, jumping ability, and endurance, they all rely on long-term training. Otherwise, it would be impossible for anyone to start by running all four games on the field; So ...
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  • Drills to improve balance in gymnastics

    Drills to improve balance in gymnastics

    Balance ability is a fundamental element of body stability and movement development, which is the ability to automatically adjust and maintain normal body posture during movement or external forces. Regular balance exercises can improve the function of balance organs, develop physical fitness suc...
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  • Best age to start soccer training

    Best age to start soccer training

    Playing Football not only helps children strengthen their physical fitness, cultivate positive qualities, be brave in fighting, and not afraid of setbacks, but also makes it easier for them to get into prestigious universities with their football skills. Nowadays, many parents are starting to cha...
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  • How long should i run on the treadmill

    How long should i run on the treadmill

    This mainly depends on time and heart rate. Treadmill jogging belongs to aerobic training, with a general speed between 7 and 9 being the most suitable. Burn body sugar 20 minutes before running, and generally start burning fat 25 minutes later. Therefore, I personally believe that aerobic runnin...
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  • How often should you redo a wood basketball floor

    How often should you redo a wood basketball floor

    If the Basketball sports floor is damaged and the maintenance personnel leave it alone, they will become more and more serious and go on strike. In this case, it is best to repair and maintain it in time. How to repair it? Solid wood basketball sports floor is mainly used on the ground of basketb...
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  • Origin of soccer pitch and Evolution

    Origin of soccer pitch and Evolution

    It is spring and summer, and when you are walking in Europe, the warm breeze blows through your hair, and the afterglow of the afternoon warms up a little, you can unbutton the second button of your shirt and walk forward. In a grand yet gentle enough Football stadium. Upon entering, you pass thr...
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  • Cycling vs treadmill for weight loss

    Cycling vs treadmill for weight loss

    Before discussing this issue, we must first understand the truth that the effectiveness of fitness (including exercise for weight loss) does not depend on a certain type of exercise equipment or equipment, but on the trainer himself. In addition, no kind of sports equipment or equipment can direc...
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  • What does walking backwards on a treadmill do

    What does walking backwards on a treadmill do

    Walk into any gym and you’re likely to spot someone walking backwards on a treadmill or pedaling backwards on an elliptical machine. While some people may do counter-exercises as part of a physical therapy regimen, others may do it to enhance their physical fitness and overall health. “I th...
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  • How numbers are distributed in soccer pitch

    How numbers are distributed in soccer pitch

    England is the birthplace of modern football, and the football tradition is well maintained. Now let’s take the standard numbers for each position of the 11 players on the English football field as an example to illustrate the standard numbers corresponding to each posit...
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  • How many yards is a soccer pitch

    How many yards is a soccer pitch

    The size of a football field is stipulated based on the number of players. Different football specifications correspond to different field size requirements. The size of the 5-a-side football field is 30 meters (32.8 yards) × 16 meters (17.5 yards). This size of football field is relatively small...
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  • Best home treadmill for walking

    Best home treadmill for walking

    The most suitable home treadmill for walking depends on individual needs, but overall, mid-to-high-end home treadmills are more suitable. 1. Depends on user needs. If the user needs basic running functions, then a low-end Treadmill is enough; 2. If users want to be able to perform multiple sports...
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