I tēnei rā, ka kawea atu e au ki a koutou tētahi tikanga whakangungu kaha matua e tika ana mō te poitūkohu, he mahi tino hiahiatia hoki tēnei mā te tini o ngā tuakana! Kāore he whakaroa! Whakaotia!
【1】 Ngā turi e iri ana
Kimihia he pae whakapae, whakairihia koe, pupuri i te taurite me te kore e nekeneke, whakauhia te uho, hikihia ō waewae kia rite ki te whenua, ka whakatikatika kia uaua ake ai te whakangungu.
1 rōpū 15 ngā wā, 2 rōpū ia rā
【2】 Te Piki Piko
Tū ki runga i te pae me ō ringaringa e rua, ka tere te whakawhiti i waenga i te hiki i ngā turi me ngā waewae ki te taha kē. I a koe e whakangungu ana, kia mau tonu te pumau o te pakihiwi, kia rongo hoki i te kaha o te puku. 1 rōpū, 30 ngā wā, 2 rōpū ia rā.
He mea nui te whakanui i te taumaha hei whakauru atu ki te rīki. I piki ake te taumaha o Harden ki te 35 pauna i roto i ngā tau 10.
【3】 Te Hurihanga Rūhia
Me te pupuri i tētahi mea taumaha, he dumbbell pai ake, noho ki runga i te whenua, hiki ake ō waewae, whakamahia te kaha ki te puku, huri ki maui me matau, ka ngana ki te pā ki te whenua kia rite ki te taea.
I a koe e whakaharatau ana, ngana kia mau tonu ō waewae, kaua hoki e whakangaueue. Tekau mā rima ngā waewae o ia rōpū i te taha maui me te taha matau, e rua ngā huinga i ia rā.
【4】 Te tapahi pereti paera i te taha whakarara
Tū pakari ki ō waewae e rua, kia tika hoki tō tuara. Me mahi he nekehanga tapahi i runga i te pae mai i runga ake i tētahi pakihiwi ki raro i tētahi atu turi, kātahi ka hoki ki tōna tūranga taketake.
1 rōpū o ngā wā 30, 2 rōpū ia rā
Ko te manawanui te mea nui! Kaua e wera mō ngā rā e toru, e kore rawa e mahi!
He maha atu anō ngā mahi e mahia ana, e whakamahia ana hei maitai
Ko tēhea momo mīti te mea iti rawa te uara o te ao i tēnei wā? Ae, he kikokiko tangata! Me whakapau moni tātou ki te hoko poaka me te mīti kau, engari he tokomaha te hunga e whakapau moni ana ki te utu i ngā tāngata hei āwhina i a rātou ki te whakaiti i tō rātou taumaha. Ko tēhea mīti te mea tino uara o tēnei ao? Ae, he kikokiko tangata tonu! E hia ngā tāngata e haere ana ki te whare takaro tinana, e whakamahi ana i te paura pūmua hei whakanui i ētahi pauna o te uaua. Te āhua nei he tino mamae te taumaha.
Hei hākinakina e maha ana ngā whakataetae tinana, e tumanako ana ngā kaiwhaiwhai poitūkohu katoa kia kaha te tinana, kia kore ai e hinga i runga i te papa tākaro. Ahakoa te tokomaha o te tangata e kai ana, kāore rātou e whakatipu mīti. Kaua e manukanuka, tirohia te āhua o te whakaharatau a ngā whetu NBA, e whakapono ana ahau ka kitea e koe te whakautu.
Tuatahi, he roa te ara ki te hanga uaua, kaua e tere ki te whakatutuki! Mā te u tonu ki te whakangungu i ia rā ka taea e koe te whakatutuki i te āhua me te taumaha o tō tinana e pai ana. Heoi anō, ka pā te manukanuka nui ki tō hinengaro, ka pā ki tō kai me te aukati i a koe ki te piki taumaha. Pērā i a Kobe rāua ko James, neke atu i te tekau tau te roa o te whakangungu uaua ki te whakatutuki i ā rāua whakatutukitanga o nāianei. Ahakoa ngā kaitākaro ngaio e kī ana he uaua ake te piki taumaha i te whakaiti taumaha.
He akoranga whakahau te whakanui taumaha pūtaiao! Mā te pupuri i te ngākau nui ki te whakangungu ka taea ai e tātou te whakatutuki i ngā hua e hiahiatia ana. He maha ngā kaitākaro i te NBA kua whakakorea nā te kore o te whakahaere i a rātou anō. Ko te mea rongonui ko Sean Camp. Hei tohu mō te āhua tutu, i piki ake te taumaha o Camp i te wā i kati ai te rīki, ā, i muri mai ka heke te taumaha, ka ngaro atu i te mano.
Tuarua, he mea nui kia mau tonu ngā tikanga kai tika. I te wā e hanga ana i te uaua, kia tino whakarite kia nui te kaha e kainga ana! Hei tauira, mō te parakuihi, me kai pea koe i te tata ki te 100 karamu o te ōti, kei roto i tēnei he tata ki te 1700 KJ o ngā kaha. Kia tika ai te kai, me eke pea tō kaha e kainga ana i ia rā ki te 6000KJ. Haunga ngā kaha, he mea nui anō hoki kia aro ki te kai i ngā warowaihā e tika ana. Kia tino kai i ngā warowaihā, nā te mea ka pā te nui rawa, te iti rawa rānei ki te āhua o tō tātou tinana. Kāore e whakaaetia te kai i ngā kai paraurehe pērā i te hua manu me te whakakī i ngā panikeke pērā i a Zhou Qi i mua. (Heoi, me mihi ahau ki a Zhou Qi mō tana mahi pai inaianei. I kitea ngā huringa o ōna uaua i mua. Nā te mea, he pānga aroturuki-whaiaro anō hoki te tākaro i te NBA. Ko taku tumanako ka taea e ia te haere tonu i te NBA!)
Ki ngā kaitākaro NBA, ko te whakanui taumaha te akoranga tuatahi i roto i te rīki. E rima ngā kai e kainga ana e te toa rongonui a O'Neal o te Alliance i te rā, ā, e kai ana hoki i te tītī tunutunu i mua i te moe i te pō. He pai hoki ki a Nowitzki te tītī tunutunu. Ā, he pai ki a Nash te kai i te hāmana tunutunu. He nui ake te taumaha o te kai a James, e kore ia e kai i te piza ahakoa e hiakai ana ia kia mau tonu ai tōna hauora.
Hei whakamutunga, he mea nui kia whai mahere whakangungu whaitake. Ahakoa e hiahia ana koe ki te whakanui uaua, ki te whakanui taumaha rānei, me whakamahere koe i mua. Mena he roa te wā whakangungu, ā, he nui ngā whakaritenga māu ake, ka taea e koe te whakamātau ki te whakanui uaua i te tuatahi, kātahi ka whakaiti i te ngako. He aha i taea ai e Le Fu te huri mai i te tangata momona hei atua tāne? Mā te kohikohi i te nui o te uaua me te whakatinana i tētahi mahere whakaiti taumaha whaitake, ka tutuki noa te āhua tinana tino pai.
He maha ngā momo whakangungu kaha o ngā kaitākaro NBA. He mea noa te noho ki roto i ngā rūma hiko. Me whakaoho tonu i ngā rōpū taumaha maha hei whakanui ake i te matotoru o ngā muka uaua.
I taua wā anō, me aro nui ki te taunga me te ngāwari o te tinana. Nā te mea, ka pā kino te nui o te uaua ki te tere o te kaitākaro, ā, i tētahi wā ka nui rawa te taumaha o Kobe, ka rua ngā takahanga i riro i a ia, ā, he tino rerekē tōna āhua.
Hei whakarāpopototanga, me manawanui tātou, me te whai tonu i te kaha. Ahakoa kāore pea koe e eke ki te taumata o te kaitākaro ngaio, mā te whakangungu kaha tonu koe e tino wheturangitia ai i runga i te papa!
Kaiwhakaputa:
Wā tuku: Hurae-26-2024
