News
-
Does treadmill damage your knees
Many people like to run, but there is no time, so they choose to buy a treadmill at home treadmill, then the treadmill in the end hurt the knee? Treadmill if the frequency of use is not high, running posture is reasonable, treadmill cushioning is good, coupled with a good pair of sports shoes, ge...Read more -
Benefits for kids to play soccer
Shankly, one of the greatest coaches in the history of Liverpool, once said: “Football has nothing to do with life and death, but beyond life and death”, the passage of time, things are different, but this wise saying has been irrigated in the heart, perhaps this is the colorful world of soccer. ...Read more -
Benefits of learning gymnastics
Why more and more people began to join the “gymnastics army”, because the difference between practicing gymnastics and not practicing gymnastics is really big, long-term practice of gymnastics, people will reap a lot of benefits, which is not practicing gymnastics people can not feel. Only those ...Read more -
How many teams in the 2026 world cup
Mexico City’s Azteca stadium will host the opening match on June 11, 2026, when Mexico becomes the first country to host the World Cup for a third time, with the final kicking off on July 19 at New York’s Metropolitan Stadium in the United States, Reuters said. The expansion of the 20...Read more -
Where did gymnastics originate
Gymnastics is a kind of sports, including unarmed gymnastics and apparatus gymnastics two categories. Gymnastics originated from the primitive society’s production labor, human beings in the hunting life using rolling, rolling, rising and other means to fight with wild animals. Through thes...Read more -
All time leading scorer in olympic basketball
Since the Dream Team led by Jordan, Magic, and Marlon, the American men’s basketball team has been widely regarded as the strongest men’s basketball team in the world, with 12 top players from the NBA league gathered, making it the All Star of the All Stars. Top 10 scorers in the hist...Read more -
How do basketball players weight train
Today, I bring to you a core strength training method suitable for basketball, which is also a much-needed practice for many brothers! Without further ado! Get it done! 【1】 Hanging knees Find a horizontal bar, hang yourself up, maintain balance without swaying, tighten the core, lift your legs ...Read more -
when should teen train for basketball
Teenagers first develop a love for basketball and cultivate their interest in it through games. At the age of 3-4, we can stimulate children’s interest in basketball by playing ball. At the age of 5-6, one can receive the most basic basketball training. The NBA and American basketball have ...Read more -
What to train in order to become better in basketball
Basketball should be the best one to pick up in the big ball, and it is also quite fun, so the mass base is relatively broad. 1. Firstly, practice dribbling because it is a necessary skill and secondly because it can help quickly find the touch. Start dribbling with one hand, opening your fingers...Read more -
What training is needed to become a professional basketball player
The basketball superstars in the NBA are all capable of sprinting and bouncing with astonishing power. Judging from their muscles, jumping ability, and endurance, they all rely on long-term training. Otherwise, it would be impossible for anyone to start by running all four games on the field; So ...Read more -
Drills to improve balance in gymnastics
Balance ability is a fundamental element of body stability and movement development, which is the ability to automatically adjust and maintain normal body posture during movement or external forces. Regular balance exercises can improve the function of balance organs, develop physical fitness suc...Read more -
Best age to start soccer training
Playing Football not only helps children strengthen their physical fitness, cultivate positive qualities, be brave in fighting, and not afraid of setbacks, but also makes it easier for them to get into prestigious universities with their football skills. Nowadays, many parents are starting to cha...Read more
