Kungani abantu abaningi beqala ukujoyina "ibutho le-gymnastics", ngoba umehluko phakathi kokuzivocavoca umzimba nokungazilolongi umkhuba omkhulu ngempela, umkhuba wesikhathi eside we-gymnastics, abantu bazovuna izinzuzo eziningi, okuyinto engenzi i-gymnastics abantu abangakwazi ukuyizwa. Yilabo kuphela abanamathela kuyo abangayazisa imfihlakalo.
Ngakho-ke, bambelela ekuzivocavoca umzimba futhi ungasebenzisi abantu, umehluko ekugcineni kuphi?
1, ukunamathela ejimini umzimba abantu, umzimba unamandla
I-Gymnastics ingakwazi ukuhlanganisa amalunga nemisipha yomzimba wonke, okusiza ukuqinisa umsebenzi we-cardiopulmonary nokugcina ukuqina kwemithambo yegazi, futhi ukunamathela isikhathi eside kuyo kuzokwenza ikhwalithi yomzimba ibe namandla.
2, banamathele ku-gymnastics umsebenzi abantu, isimiso esivamile
I-gymnastics yokuzivocavoca yesikhathi eside abantu banaka kakhulu umsebenzi wabo nokuphumula, bazokhuthaza impilo yabo evamile, ngesikhathi, kuzosiza wonke umuntu ukuba alondoloze isimo sengqondo esigcwele, abe namandla.
3, banamathele gymnastics umsebenzi abantu, ukuzithiba okuqinile
Namathela ekuzivocavoca umzimba abantu, isiyalo ngaphezu kwabantu abavamile, musa ukwenza izinto imizuzu emithathu eshisayo, lo moya wokuzithiba, hhayi kuphela angakwazi ukuzenza ngcono, kodwa futhi kusivumela ukuba usebenzise umzimba omuhle.
4, bambelela ekuzilolongeni kokuzivocavoca, isimo sengqondo esithe xaxa
Abantu abaningi ngenxa yokunganyakazi, kancane kancane kwavela intamo encike phambili, i-hunchback nezinye izinkinga, ngokuqondile ukudonsa phansi isimo sengqondo sabantu, futhi ngokuvamile ukuzivocavoca umzimba, hhayi nje ukuma kuba iqonde, umoya womuntu wonke wegesi uyoba ngcono nakakhulu.
5, banamathele gymnastics umsebenzi abantu, isimo esihle sengqondo
Ukuzivocavoca umzimba, umzimba uzokhipha i-dopamine, ingenza imizwa yethu ikhululeke, ikhulule ingcindezi yangaphakathi, ikhiphe imizwa engemihle, igcwele umdlandla wokuphila.
6, banamathele gymnastics umsebenzi abantu, amasosha omzimba eqinile
Ukunamathela njalo ekuzivocavoca umzimba kungathuthukisa kangcono ukuzivikela komzimba, kuthuthukise izifo ezingelapheki, kodwa futhi kuzonciphisa kakhulu amathuba okuba nemikhuhlane yonyaka kanye nomkhuhlane.
Imfundo yekhwalithi yesimanje ayigcini nje ngokubeka phambili izidingo eziphakeme zobuhlakani nokuziphatha kwezingane ezincane, kodwa futhi ibeka phambili izidingo ezintsha zekhwalithi yomzimba wezingane ezincane nempilo yengqondo. Leli phepha lixoxa kakhulu futhi lihlaziya indima ye-gymnastics ekukhuleni ngokomzimba kwezingane ezincane kanye nokuthuthukiswa kwezempilo yengqondo yabafundi, ngethemba lokuhlinzeka ngereferensi ethile yokukhuthaza ukuthuthukiswa kwempilo yengane engokomzimba nengqondo eShayina.
I-Gymnastics esigabeni sokuqala sobuntwana ngokuyinhloko ukuthatha izingane ezincane njengento yokuqeqeshwa kokuzivocavoca, ukusiza izingane ezincane ukuba zithuthukise ukuqina kwazo ngokomzimba futhi zikhuthaze ukuthuthukiswa kwekhwalithi yengqondo yezingane ezincane zokuzivocavoca umzimba wokuqina. I-Gymnastics yezingane ezincane ihluke ku-gymnastics yabantu abadala, okuyindlela yokuzivocavoca ehlanganisa izici ezingokwenyama nezingokwengqondo zezingane ezincane futhi idalwe ngokuhambisana nemithetho yokuthuthukiswa ngokomzimba nangokwengqondo kwezingane ezincane.
Ijimu yokuzivocavoca yezingane zasencane ikakhulukazi ihlanganisa ukuvocavoca abangahlomile, ukuvocavoca ngobuciko, ukuvocavoca okunesigqi, umdanso nezinye izinhlobo. Inhlanganisela eyinhloko yokugijima, ukugxuma, ukuhamba, nezinye izenzo zokuthuthukisa ukubambisana ngokomzimba kwezingane ezincane ngesikhathi esifanayo ukukhuthaza ukuthuthukiswa kwempilo yengqondo yezingane ezincane.
Okokuqala, indima yokuqeqeshwa kwe-gymnastics yemizimba yezingane ezincane
(1), ukuqeqeshwa kokuzivocavoca kwezingane ezincane kuhambisana nokuqina komzimba kwezingane ezincane
Lokhu ikakhulukazi kusukela ekunyakazeni kokuzivocavoca kwezingane ekuhlelweni, ukunyakaza kwe-gymnastics yengane yokuqala yokuhlelwa kwefomu eliyinhloko elihlangene nomthetho wokuqina komzimba wezingane ezincane zokuma kwezingane ezincane, ukulungiswa kokuma kokuhlala, ukusiza izingane ezincane ukuba zikwazi ukwenza ukunyakaza komzimba wobuhle, ukuze kuzuzwe ukuvivinya umzimba kwezingane ezincane ukuze zibe nemizimba emihle yezingane ezincane, ukuze izingane ezincane zibe nemizimba emihle. inhloso. Othisha be-Gymnastics basiza izingane ukuba zakhe umzimba omuhle ngokusebenzisa ukunyakaza okunzima kwe-gymnastic njengokuhlukana namabhuloho.
Isibonelo, ezinye izingane zizohamba nesishiyagalombili ngaphandle, ngaphakathi kwesishiyagalombili, imilenze e-looping, imilenze emise okwe-X, imilenze emise okwe-O kanye nokunye ukuma okubi nokuma komlenze, kodwa ngokuhamba kwesikhathi ngokuzivocavoca kwe-gymnastics, ingaphakathi lesishiyagalombili lezingane, ngaphandle kwe-8 ukuhamba kokuhamba kuye kwalungiswa ngokusobala. Ezinye izingane ejimini umzimba ngaphambi umzimba fat kancane, ngemva kwenkathi yokuzivocavoca umzimba umzimba wezingane shape ngokusobala mncane, umzimba uye waba kufanelekile more. Ngakho-ke, i-gymnastics yezingane ezincane inendima ebalulekile ekusizeni izingane ezincane ukuba zenze ukuma okulungile, ukuma okuhlezi, ukuze izingane ezincane kusukela ngaphakathi kuya ngaphandle kwempilo engokomzimba nengqondo zingaba kuhle ukukhuthaza nokuthuthukisa.
(2) I-gymnastics eyisisekelo yezingane ezisacathula iyasiza ekukhuthazeni ukuqina ngokomzimba kwezingane ezisacathula.
Ukuze unikeze isikhathi sokukhula somuntu esihlukaniswe isivinini, ingane encane ingashiwo ukuthi igibele i-rocket ekukhuleni, ubuntwana obufana nesitimela esinesivinini esikhulu esishayela ngokushesha futhi bushelelezi, ukukhula kwentsha nokuthuthuka kwabantu njengesitimela esingena esiteshini kancane kancane sizinzile. Ukukhula nokuthuthuka kwabantu ebuntwaneni yikho okushesha kakhulu, akukona nje kuphela ukuphakama nokuma kwezinguquko, kodwa futhi nezinguquko ezingokwengqondo zesintu ebuntwaneni, kusukela ekungazini komhlaba kuya ekuqondeni kokuqala komhlaba.
Phakathi nalesi sikhathi, uma wenza ukuzivocavoca umzimba okwengeziwe izingane ngeke nje wenze izinga lomzimba wezingane uthole ukuzivocavoca okuhle, ukuze izingane zibe nomzimba onempilo, kodwa futhi ukhuthaze ukuthuthukiswa ngokomzimba kwezingane ezincane. Lokhu kuhlobene kakhulu nokuthi impilo iba ngcono futhi ibangcono, kungani amazwe ase-Europe nase-United States enabantu abaningi abakhuluphele kangaka, hhayi nje ngemikhuba yabo yokudla enekhalori ephezulu, kodwa futhi nokuthuthuka komnotho kulawa mazwe amazinga okuphila.
Izwe lethu phakathi neminyaka ngokuthuthuka okuqhubekayo kwamazinga okuphila, umsoco wezingane ezincane uya ngokuba ngcono futhi ube ngcono, ukudla okunomsoco ngokweqile okuholela ekukhuluphaleni kuye kwaba yinto evamile, kodwa futhi ezinye izingane zikhangwa ukudla okulula, ukukhetha, abadlayo abakhethayo okuholela emzimbeni wezingane akukuhle, ukuthuthuka okubi. Ngakho-ke kubonakala sengathi ukuqeqeshwa kwe-gymnastics yezingane kuyaphuthuma, kufanele kuqiniswe enkulisa ukuqeqeshwa kokuzivocavoca kwezingane zakuqala. I-gymnastics yokuzivocavoca yezingane i-choreographed ukunyakaza ukuze izingane zisetshenziswe kusukela ekhanda kuye ozwaneni, zingenza izitho zomzimba zezingane, kanye namathambo, imisipha ibe umsebenzi omuhle kakhulu.
Okwesibili, ukuqeqeshwa kwe-gymnastics kuyasiza ekuthuthukiseni impilo yengqondo yezingane ezincane
(1), i-gymnastics isiza ekuthuthukiseni "isifiso solwazi" sezingane ezincane.
Uthisha we-gymnastics yasebuntwaneni ekuholeni izingane ukuba zifunde ukunyakaza kwe-gymnastics, kufanele sinake ukuhlukahluka okucebile kokuqukethwe kokufundisa i-gymnastics nokuzijabulisa, ezinganeni ezincane, okuthakazelisayo, ukunyakaza kwenoveli, ukuphumula, umculo onesigqi kukwazi ukuheha isithakazelo sezingane ezincane, umculo kanye nokunyakaza kokuzivocavoca kwenhlanganisela yezinto eziphilayo zezingane ezincane ukubamba iqhaza emisebenzini ye-gymnastic enentshisekelo.
Enkambweni yokuqeqeshwa kwe-gymnastics yezingane ezincane, othisha be-gymnastics kufanele bacace mayelana nomsebenzi kanye nendima yokuqeqeshwa kokuzivocavoca, akukhona nje ukuthuthukisa ikhwalithi yomzimba wezingane ezincane kanye nokuthuthukiswa kwempilo yengqondo yezingane ezincane kanye nokuba khona kokuqeqeshwa kokuzivocavoca kuyinjongo eyinhloko yokusetshenziswa komculo, ukunyakaza kokuzivocavoca ukuze izingane zikwazi ukuxhumana nemvelo yangaphandle ukuze izingane zivumelane nezimo ukuze zivumelane nothisha ithuthukisiwe.
Ngenxa yezimo ezihlukene zezingane, isimo sokuqeqesha i-gymnastics yengane ngayinye sihlukile. Ezinganeni ezifunda kahle, kungakhuthaza ukuzethemba kwazo ekufundeni i-gymnastics, okuzisiza ukuba zifunde i-gymnastics ngendlela ejulile. Kubantwana abaphuza ukufunda i-gymnastics, bafunda inqubo yokunyakaza kwe-gymnastic ngokuphindaphinda izikhathi eziphindaphindiwe, okungenza izinga labo elingokwengqondo lithole ukuvivinya umzimba okuhle, nokugcina isimo sengqondo esihle ngesikhathi sokuqeqeshwa kwe-gymnastics.
(2), i-gymnastics yezingane ezincane iyasiza ekuthuthukiseni ukugxila
Ukunaka kunendima ebaluleke kakhulu empilweni yomuntu, ukugxila, nakuba kungenakukwazi ukufeza umuntu, kodwa wonke umuntu ophumelelayo unesici esifanayo esigxilile. Ukunaka okugxilile kungenza ukufunda komuntu kusebenze kahle, ukusebenza kahle, ukusebenza kahle kuye kwathuthukiswa kakhulu.
Izingane ezisencane ezinkambweni zokuqeqeshwa kwe-gymnastics, hhayi nje ukubamba ngekhanda ukunyakaza, kodwa futhi zinake ukuhlanganiswa kokunyakaza, nokuthi ngabe ukunyakaza ngakunye endaweni, okumele kube yizingane ezincane uma kwenzeka ukunakwa okugxilile, ukuqeqeshwa kwe-gymnastics akuyona neze, ngokusebenzisa ukuqeqeshwa kwe-gymnastics engabonakali ekusetshenzisweni okungabonakali kokunakwa kwezingane ezincane ukuze zenze ukuthuthukiswa okuphawulekayo kwezingane ezincane.
I-gymnastics yezingane zasencane isiza ukutshala nokuthuthukiswa kwamakhono enkumbulo. Lokhu ikakhulukazi ngenxa yokuthi abantu ebuntwaneni kulula ukwamukela isithombe senkumbulo, futhi i-gymnastics ingenye yesithombe senkumbulo, ngakho-ke kulula ezinganeni ezincane ukwamukela ukunyakaza kwe-gymnastics, isikhathi eside izingane ezincane ngokusebenzisa ngekhanda ukunyakaza kwe-gymnastics nakho kulula ukusebenzisa inkumbulo yezingane ezincane.
Izinzuzo zokufunda ama-gymnastics
Isiphetho
Ukufingqa, leli phepha lixoxa futhi lihlaziye indima yokuqeqeshwa kwe-gymnastics ekukhuleni ngokomzimba nangokwengqondo kwezingane ezincane, futhi lithola ukuthi i-gymnastics inendima ebalulekile ekukhunjweni kwezingane ezincane, ukunaka, ukubunjwa komzimba nokuzivocavoca umzimba. Ngakho-ke, ohlelweni lwemfundo yezingane zaseShayina, kuyadingeka ukujulisa ukuthuthukiswa kokuzivocavoca kwezingane zasencane futhi kuthuthukiswe ngokuqhubekayo isimo sokuqeqeshwa kokuzivocavoca kwezingane ekuqaleni kwemfundo yengane.
Umshicileli:
Isikhathi sokuthumela: Aug-23-2024
