Kungani abantu abaningi baqala ukujoyina "ibutho le-gymnastics", ngoba umehluko phakathi kokuzijwayeza i-gymnastics nokungazijwayeli i-gymnastics mkhulu kakhulu, umkhuba we-gymnastics wesikhathi eside, abantu bazovuna izinzuzo eziningi, okungewona ukungazijwayeli i-gymnastics abantu abangayizwa. Yilabo kuphela abanamathela kukho abangaqonda imfihlakalo.
Ngakho-ke, namathela ekuzivocavoceni kokuzivocavoca futhi ungazivivinyi abantu, umehluko ekugcineni kuphi?
1, ukunamathela ekuzivocavoca umzimba kwabantu, umzimba uqina
I-gymnastics ingashukumisa amalunga nemisipha yomzimba wonke, okusiza ukuqinisa ukusebenza kwenhliziyo namaphaphu nokugcina ukuqina kwemithambo yegazi, futhi ukunamathela kuyo isikhathi eside kuzokwenza ikhwalithi yomzimba ibe namandla.
2, ukunamathela kubantu abasebenzisa i-gymnastics, isimiso esivamile
Ukuzivocavoca umzimba isikhathi eside abantu banaka kakhulu umsebenzi wabo kanye nokuphumula, bazokhuthaza impilo yabo ejwayelekile, ngesikhathi, kuzosiza wonke umuntu ukuba agcine isimo sengqondo esigcwele, abe namandla kakhudlwana.
3, ukunamathela ekuzivocavoceni kwabantu, ukuzithiba okuqinile
Bamba iqhaza ekuzivocavoceni kwabantu, abanezithiyo kunabantu abavamile, abazenzi izinto ngemizuzu emithathu beshisa, lo moya wokuzithiba, awugcini nje ngokuzenza ngcono, kodwa futhi usenza sikwazi ukuzijwayeza umzimba omuhle.
4, namathela ekuzivocavoceni, isimo sengqondo esengeziwe
Abantu abaningi ngenxa yokuhlala phansi, kancane kancane babonakala bethambekele phambili entanyeni, abanesithumbu kanye nezinye izinkinga, badonsa ngqo phansi isimo sengqondo sabantu, futhi ngokuvamile ukuzivocavoca umzimba, hhayi nje kuphela ukuma kuba okuqondile, umoya womuntu wonke wegesi uzoba muhle ngokwengeziwe.
5, ukunamathela ekuzivocavoceni kwabantu, isimo sengqondo esihle
Ukuzivocavoca umzimba, umzimba uzokhipha i-dopamine, kungenza isimo sethu sengqondo sithokozise, kukhulule ingcindezi yangaphakathi, kuxoshe imizwa engemihle, kugcwele intshiseko yokuphila.
6, banamathele ekuzivocavoca umzimba abantu, amasosha omzimba aqinile
Ukunamathela njalo ekuzivocavoceni komzimba kungathuthukisa kangcono amasosha omzimba, kuthuthukise izifo ezingaphilile kahle, kodwa futhi kuzonciphisa kakhulu amathuba omkhuhlane wesizini kanye nomkhuhlane.
Imfundo yekhwalithi yesimanje ayigcini nje ngokubeka phambili izidingo eziphakeme zokuhlakanipha nokuziphatha kwezingane ezincane, kodwa futhi ibeka phambili izidingo ezintsha zekhwalithi yomzimba kanye nempilo yengqondo yezingane ezincane. Leli phepha lixoxa kakhulu futhi lihlaziya indima yokuzivocavoca ekuthuthukisweni ngokomzimba kwezingane ezincane kanye nokuthuthukiswa kwempilo yengqondo yabafundi, linethemba lokunikeza izinkomba ezithile zokukhuthaza ukuthuthukiswa kwempilo yomzimba neyengqondo yezingane ezincane eShayina.
I-Gymnastics ebangeni lokuqala lobuntwana iwukuthatha izingane ezincane njengento yokuqeqeshwa kwe-gymnastics, ukusiza izingane ezincane ukuthuthukisa ukuqina kwazo ngokomzimba nokukhuthaza ukuthuthukiswa kwekhwalithi yengqondo yezingane ezincane yokuzivocavoca umzimba ngobuningi. I-Gymnastics yezingane ezincane ihlukile kwi-gymnastics yabantu abadala, okuwuhlobo lwe-gymnastics oluhlanganisa izici zomzimba nezengqondo zezingane ezincane futhi oludalwa ngokuhambisana nemithetho yokukhula ngokomzimba nangokwengqondo kwezingane ezincane.
I-gymnastics yasebuntwaneni ihlanganisa kakhulu i-gymnastics engenazikhali, i-gymnastics yobuciko, i-gymnastics yesigqi, umdanso nezinye izinhlobo. Inhlanganisela eyinhloko yokugijima, ukugxuma, ukuhamba, nezinye izenzo zokuthuthukisa ukuhlanganiswa ngokomzimba kwezingane ezincane ngesikhathi esisodwa ukukhuthaza ukuthuthukiswa kwempilo yengqondo yezingane ezincane.
Okokuqala, indima yokuqeqeshwa kwe-gymnastics emizimbeni yezingane ezincane
(1), ukuqeqeshwa kwe-gymnastics kwezingane ezincane kuyasiza ekwakhekeni komzimba kwezingane ezincane
Lokhu ikakhulukazi kuvela ekunyakazeni kwe-gymnastics yezingane zakuqala ekuhleleni, ukunyakaza kwe-gymnastics yezingane zakuqala kokuhlelwa kwesimo se-main kuhlanganiswe nomthetho wokufaneleka komzimba wezingane ezincane ukuma kwezingane ezincane, ukulungiswa kokuma kokuhlala, ukusiza izingane ezincane ukuthi zikwazi ukwenza ukunyakaza komzimba okuhle, ukuze kufezwe ukuzivocavoca kwemizimba yezingane ezincane, kuhlobise umzimba wezingane ezincane, ukuze izingane ezincane zakhe injongo enhle yomzimba. Othisha be-gymnastics basiza izingane ukwakha umzimba omuhle ngokusebenzisa ukunyakaza okunzima kwe-gymnastics njengokuhlukana namabhuloho.
Isibonelo, ezinye izingane zizohamba nemilenze eyisishiyagalolunye yangaphandle, ngaphakathi kweyisishiyagalombili, ejikelezayo, imilenze enobunjwa buka-X, imilenze enobunjwa buka-O kanye nokunye ukuma okubi kanye nokuma komlenze, kodwa ngokuhamba kwesikhathi ngokusebenzisa ukuzivocavoca, ukuma kokuhamba kwezingane okungaphakathi kweyisishiyagalombili, ngaphandle kweyisishiyagalombili kuye kwalungiswa ngokusobala. Ezinye izingane ezizivocavoca umzimba ngaphambi kokuba umzimba ukhuluphale kancane, ngemva kwesikhathi sokuzivocavoca umzimba, ukuma komzimba wezingane kusobala ukuthi kuncane, umzimba usuqine kakhulu. Ngakho-ke, ukuzivocavoca kwezingane ezincane kunendima ebalulekile ekusizeni izingane ezincane ukuba zakhe ukuma okufanele, ukuma kokuhlala, ukuze izingane ezincane kusukela ngaphakathi kuya ngaphandle kwempilo yomzimba nengqondo zingaba kuhle ukukhuthaza nokuthuthukisa.
(2) I-gymnastics eyisisekelo yabantwana abancane iyasiza ekuthuthukiseni ukufaneleka komzimba kwabantwana abancane.
Ukuze kunikezwe isikhathi sokukhula komuntu sihlukaniswe ngesivinini, ubuntwana bokuqala kungathiwa bugibela irokhethi ekukhuleni, ubuntwana njengesitimela esisheshayo nokushayela okubushelelezi, ukukhula kwentsha kanye nentuthuko yabantu abafana nesitimela esiteshini kuzinzile kancane. Ukukhula kanye nentuthuko yabantu ebuntwaneni bokuqala kuyiyona eshesha kakhulu, hhayi nje kuphela izinguquko zokuphakama kanye nesimo, kodwa futhi nezinguquko zengqondo zabantu ebuntwaneni bokuqala, kusukela ekungazini umhlaba kuya ekuqondeni kokuqala komhlaba.
Phakathi nalesi sikhathi, uma wenza ukuzivocavoca umzimba okwengeziwe kwezingane ngeke nje kwenze ikhwalithi yomzimba yezingane ithole ukuzivocavoca okuhle, ukuze izingane zibe nomzimba onempilo, kodwa futhi kuzokhuthaza intuthuko engokwenyama yezingane ezincane. Lokhu kuhlobene kakhulu nokuphila kuba ngcono, kungani amazwe aseYurophu nase-United States enabantu abaningi abakhuluphele, hhayi nje ngemikhuba yabo yokudla enama-calorie amaningi, kodwa futhi nentuthuko yezomnotho yala mazwe amazinga okuphila.
Izwe lethu eminyakeni edlule ngokuthuthuka okuqhubekayo kwezinga lokuphila, ukudla okunempilo kwezingane ezincane kuya ngokuya kuba ngcono, ukudla ngokweqile okuholela ekukhuluphaleni kube yinto evamile, kodwa futhi ezinye izingane zikhangwa ukudla okulula, ukukhetha, ukudla okukhethile okuholela ekutheni umzimba wezingane awulungile, intuthuko embi. Ngakho-ke kubonakala sengathi ukuqeqeshwa kokuzivocavoca kwasebuntwaneni kuyaphuthuma, kumele kuqiniswe enkulisa ukuqeqeshwa kokuzivocavoca kwasebuntwaneni. Ukuzivocavoca kwasebuntwaneni kwaklanywa ukunyakaza ukuze izingane kusukela ekhanda kuye ozwaneni zikwazi ukuvivinya umzimba, zingenza izitho zomzimba zezingane, kanye namathambo, imisipha ibe ukuzivocavoca okuhle kakhulu.
Okwesibili, ukuqeqeshwa kwe-gymnastics kuyasiza ekuthuthukiseni impilo yengqondo yezingane ezincane
(1), i-gymnastics ikhuthaza ukuthuthukiswa “kwesifiso solwazi” sezingane ezincane.
Uthisha we-gymnastics wasebuntwaneni bokuqala ekuholeni izingane ukuba zifunde ukunyakaza kwe-gymnastics, kumelwe sinake ukuhlukahluka okucebile kokuqukethwe kokufundisa kwe-gymnastics kanye nokuzijabulisa, kubantwana abancane, ukunyakaza okuthakazelisayo, okusha, okuphumuzayo, umculo onesigqi kukwazi ukuheha isithakazelo sezingane ezincane, umculo kanye nokunyakaza kwe-gymnastics kwenhlanganisela yemvelo yezingane ezincane ukuze zihlanganyele entshisakalweni yemisebenzi ye-gymnastics.
Enkambisweni yokuqeqeshwa kwe-gymnastics kwezingane ezincane, othisha be-gymnastics kufanele bacacise ngomsebenzi kanye nendima yokuqeqeshwa kwe-gymnastics, akukhona nje ukuthuthukisa ikhwalithi yomzimba yezingane ezincane kanye nokuthuthukiswa kwempilo yengqondo yezingane ezincane kanye nokuba khona kokuqeqeshwa kwe-gymnastics kuyinhloso eyinhloko yokusebenzisa umculo, ukunyakaza kwe-gymnastics ukuze izingane zikwazi ukuxhumana nothisha ukusiza izingane ezincane ukuba zivumelane nesimo senhlalo sangaphandle, ukuze ukuzivumelanisa nezimo kwezingane kwezenhlalo kuthuthukiswe.
Ngenxa yezimo ezahlukene zezingane, isimo sokuqeqeshwa kwe-gymnastics sengane ngayinye naso sihlukile. Kubantwana abafunda kahle, kungakhuthaza ukuzethemba kwabo ekufundeni i-gymnastics, okuwusizo ekuqondiseni ukuthi bafunde i-gymnastics ngendlela ejulile. Kubantwana abaphuza ukufunda i-gymnastics, bafunda inqubo yokunyakaza kwe-gymnastics ngokuzijwayeza okuphindaphindiwe kaninginingi, okungenza ikhwalithi yabo yengqondo ithole ukuzivocavoca okuhle, futhi igcine isimo sengqondo esihle ngesikhathi sokuqeqeshwa kwe-gymnastics.
(2), i-gymnastics yezingane ezincane ikhuthaza ukuthuthukiswa kokugxilisa ingqondo
Ukunaka kunendima ebaluleke kakhulu empilweni yomuntu, ukugxila, nakuba kungenakukwazi ukufeza umuntu, kodwa wonke umuntu ophumelelayo unesici esifanayo esigxile. Ukunaka okugxile kungenza ukufunda komuntu kube ngcono, ukusebenza kahle, kanye nokusebenza kahle kuye kwathuthukiswa kakhulu.
Izingane ezincane enkambisweni yokuqeqeshwa kwe-gymnastics, hhayi nje kuphela ukukhumbula ukunyakaza, kodwa futhi banake ukuhlanganiswa kokunyakaza, nokuthi ngabe ukunyakaza ngakunye endaweni, okumele kube yizingane ezincane uma kugxilwe kakhulu ukukwenza, ukuqeqeshwa kwe-gymnastics akulona neze, ngokusebenzisa ukuqeqeshwa kwe-gymnastics okungabonakali kokunaka kwezingane ezincane ukuze kuthuthukiswe kakhulu ukunaka kwezingane ezincane.
I-gymnastics yasebuntwaneni iwusizo ekukhuleni nasekuthuthukisweni kwamakhono okukhumbula. Lokhu kungenxa yokuthi abantu abasebuntwaneni kulula ukwamukela isithombe senkumbulo, kanti i-gymnastics ingenye yesithombe senkumbulo, ngakho-ke kulula ngezingane ezincane ukwamukela ukunyakaza kwe-gymnastics, izingane ezincane ezineminyaka eminingi ngokusebenzisa ukukhumbula ukunyakaza kwe-gymnastics kulula futhi ukuzivocavoca inkumbulo yezingane ezincane.
Izinzuzo zokufunda i-gymnastics
Isiphetho
Ngamafuphi, leli phepha lixoxa futhi lihlaziya indima yokuqeqeshwa kwe-gymnastics ekuthuthukisweni ngokomzimba nangokwengqondo kwezingane ezincane, futhi lithola ukuthi i-gymnastics inendima ebalulekile ekukhumbuleni kwezingane ezincane, ukunaka, ukwakheka komzimba kanye nokuzivocavoca umzimba. Ngakho-ke, enkambisweni yemfundo yezingane zakuqala eShayina, kubalulekile ukujulisa intuthuko ye-gymnastics yezingane zakuqala futhi kuthuthukiswe njalo isimo sokuqeqeshwa kwe-gymnastics yezingane zakuqala emfundweni yezingane zakuqala.
Umshicileli:
Isikhathi sokuthunyelwe: Agasti-23-2024
