Ibyiza byo kwiga siporo

Impamvu abantu benshi batangiye kwinjira mu "gisoda cya siporo", kuko itandukaniro riri hagati yo gukora siporo no kudakora siporo ni rinini cyane, gukora siporo igihe kirekire, abantu bazabona inyungu nyinshi, ariko si ugukora siporo abantu badashobora kumva. Abayikurikiza ni bo bonyine bashobora gusobanukirwa ayo mayobera.
None se, komeza imyitozo ngororamubiri kandi ntugakore imyitozo ngororamubiri abantu, itandukaniro riri he?

1, gukurikiza imyitozo ngororamubiri abantu, umubiri wabo urushaho gukomera

Imyitozo ngororamubiri ishobora gukurura ingingo n'imitsi by'umubiri wose, ibi bifasha gukomeza imikorere y'umutima n'ibihaha no kugumana uburyo bworoshye bwo kuvura imitsi y'amaraso, kandi kuyikurikiza igihe kirekire bizatuma imiterere y'umubiri ikomera.

2, gukurikiza imyitozo ngororamubiri abantu bakora, gahunda ihoraho

Imyitozo ngororamubiri y'igihe kirekire abantu bita cyane ku kazi kabo no kuruhuka, bagakora akazi kabo gasanzwe, ku gihe, bizafasha umuntu wese kugumana ubwenge bwuzuye, imbaraga nyinshi.

Ibikoresho bya siporo by'abana bifite imikorere myinshi

3, gukurikiza imyitozo ngororamubiri abantu bakora, kwifata neza

Abantu bakora siporo yo kwitoza imikino ngororamubiri, bafite disipuline kurusha abantu basanzwe, ntibakora ibintu bishyushye mu minota itatu, uyu mwuka wo kwitoza, ntushobora kwiyubaka gusa, ahubwo unatuma dushobora gukora imyitozo ngororamubiri nziza.

4, gukurikiza imyitozo ngororamubiri, kugira imico myiza

Abantu benshi bitewe no kudakora cyane, bagaragara buhoro buhoro ijosi rireba imbere, umugongo ufunze n'ibindi bibazo, bagabanya imiterere y'abantu, kandi akenshi imyitozo ngororamubiri, si uko imiterere iba igororotse gusa, ahubwo n'umwuka w'umuntu wese uzarushaho kuba mwiza.

5, gukurikiza imyitozo ngororamubiri abantu, kugira umutima mwiza

Imyitozo ngororamubiri, umubiri usohora dopamine, ishobora gutuma amarangamutima yacu atuza, ikarekura igitutu cy'imbere mu mutima, igakuraho amarangamutima mabi, yuzuye ishyaka ry'ubuzima.

6, gukurikiza imyitozo ngororamubiri abantu, ubudahangarwa bukomeye

Gukora imyitozo ngororamubiri buri gihe bishobora kongera ubudahangarwa bw'umubiri, kongera indwara zitari nziza, ariko kandi bizagabanya cyane ibyago byo kurwara ibicurane n'umuriro mu gihe cy'umwaka.

Ifarashi yo mu bwoko bwa siporo yo gusiganwa ku maguru

Uburezi bugezweho ntibushyira gusa ku bipimo byo hejuru by’ubwenge n’umuco by’abana bato, ahubwo bunashyira ku bipimo bishya by’ubuzima bw’umubiri n’ubwo mu mutwe bw’abana bato. Iyi nyandiko iganira ahanini ku ruhare rwa siporo mu mikurire y’abana bato ndetse no mu iterambere ry’ubuzima bwo mu mutwe bw’abanyeshuri, yizeye gutanga ibisobanuro ku iterambere ry’ubuzima bw’umubiri n’ubwo mu mutwe bw’abana bato mu Bushinwa.

Imyitozo ngororamubiri mu bwana igamije ahanini gufata abana bato nk'ikintu cyo kwitoza imyitozo ngororamubiri, gufasha abana bato kunoza ubuzima bwabo bw'umubiri no guteza imbere ireme ry'ubwenge bw'abana bato mu myitozo ngororamubiri. Imyitozo ngororamubiri y'abana bato itandukanye n'imyitozo ngororamubiri y'abantu bakuru, ikaba ari ubwoko bwa gymnastics buhuza imiterere y'umubiri n'iy'imitekerereze y'abana bato kandi bugakorwa hakurikijwe amategeko agenga iterambere ry'umubiri n'iry'imitekerereze y'abana bato.
Imyitozo ngororamubiri y’abana bato ikubiyemo cyane cyane imikino ngororamubiri idakoresheje intwaro, imikino ngororamubiri y’ubuhanzi, imikino ngororamubiri y’imitsi, imbyino n’izindi. Ihuriro nyamukuru ry’ibikorwa byo kwiruka, gusimbuka, kugenda n’amaguru, n’ibindi bikorwa bigamije kunoza imikorere y’umubiri w’abana bato icyarimwe kugira ngo habeho iterambere ry’ubuzima bwo mu mutwe bw’abana bato.

Ibindi bikoresho bya siporo bihendutse biragurishwa

Ubwa mbere, uruhare rw'imyitozo ngororamubiri ku mibiri y'abana bato

(1), imyitozo ngororamubiri ku bana bato ifasha abana bato kugira ubuzima bwiza

Ibi ahanini biva ku ngendo za gymnastics zo mu bwana bw’intangiriro, ingendo za gymnastics zo mu bwana bw’intangiriro y’imiterere y’inyuma y’inyuma zihujwe n’itegeko ry’uko abana bato bahagaze neza, guhindura imiterere bicaye, gufasha abana bato kubasha gukora ingendo z’umubiri nziza, kugira ngo bagere ku myitozo ngororamubiri y’abana bato, gushariza umubiri w’abana bato, kugira ngo abana bato bagire intego nziza y’umubiri. Abarimu ba gymnastics bafasha abana gukora umubiri mwiza binyuze mu ngendo zimwe na zimwe zigoye za gymnastics nko kunyura mu bice n’ibiraro.
Urugero, bamwe mu bana bagendana amaguru umunani yo hanze, imbere umunani, agenda yizunguruka, amaguru ameze nk'ay'ubwoko bwa X, amaguru ameze nk'ay'ubwoko bwa O n'indi miterere mibi y'amaguru n'imiterere y'amaguru, ariko mu gihe runaka mu myitozo ngororamubiri, imiterere y'abana yo hanze umunani, inyuma umunani yo kugenda yarakosowe. Bamwe mu bana bakora imyitozo ngororamubiri mbere y'uko umubiri wabo ubyibuha gato, nyuma y'igihe cy'imyitozo ngororamubiri, imiterere y'umubiri w'abana igaragara ko ari mito, umubiri uba umeze neza. Kubwibyo, imikino ngororamubiri ku bana bato ifite uruhare runini mu gufasha abana bato kugira imiterere ikwiye, imiterere bicaye, kugira ngo abana bato kuva imbere kugeza inyuma y'ubuzima bw'umubiri n'ubwo mu mutwe babashe kuba beza mu guteza imbere no gutera imbere.

(2) Imyitozo ngororamubiri y'ibanze ku bana bato ni ingirakamaro mu guteza imbere ubuzima bwiza bw'abana bato.

Kugira ngo igihe cyo gukura cy'umuntu kigabanywemo umuvuduko, ubwana bushobora kuvugwa ko ari ukugenda mu kirere mu mikurire, ubwana nk'ubwa gari ya moshi yihuta cyane, gutwara imodoka yihuta kandi yoroshye, gukura kw'ingimbi n'abangavu n'iterambere ry'abantu nk'ubwa gari ya moshi ijya kuri sitasiyo byakomeje guhagarara buhoro buhoro. Imikurire n'iterambere ry'abantu mu bwana buto ni byo byihuta cyane, si uburebure n'impinduka gusa, ahubwo ni n'impinduka mu mitekerereze y'abantu mu bwana buto, kuva mu kutamenya isi kugeza ku gusobanukirwa isi mbere.
Muri iki gihe, iyo ukoze imyitozo ngororamubiri myinshi ku bana, ntabwo bizatuma abana bagira umubiri mwiza gusa, ahubwo bizanateza imbere imikurire y’abana bato. Ibi kandi bifitanye isano ahanini n’ubuzima bugenda burushaho kuba bwiza, impamvu ibihugu by’i Burayi na Leta Zunze Ubumwe za Amerika bifite abantu benshi babyibushye cyane, atari ukurya karori nyinshi gusa, ahubwo no guteza imbere ubukungu bw’ibi bihugu.
Igihugu cyacu mu myaka yashize gikomeje gutera imbere mu mibereho, imirire y'abana bato irushaho kuba myiza, imirire irenze urugero ituma umuntu abyibuha cyane byakunze kugaragara, ariko nanone bamwe mu bana bakururwa n'ibyo kurya, ivangura, abarya cyane bituma umubiri w'abana utaba mwiza, iterambere ribi. Bityo rero, bigaragara ko imyitozo ngororamubiri yo mu bwana bw'incuke ari iyihutirwa, igomba gukomezwa mu myitozo ngororamubiri yo mu bwana bw'incuke. Imyitozo ngororamubiri yo mu bwana bw'incuke yakozwe ku buryo abana kuva ku mutwe kugeza ku birenge bashobora gukora imyitozo ngororamubiri, bigatuma ingingo z'umubiri w'abana, ndetse n'amagufwa, imitsi yakozwe neza cyane.

Ibikoresho by'imyitozo ngororamubiri by'abana bifite imikorere myinshi

Icya kabiri, imyitozo ngororamubiri ifasha mu iterambere ry'ubuzima bwo mu mutwe bw'abana bato

(1), imikino ngororamubiri ifasha mu iterambere ry’“icyifuzo cy’ubumenyi” cy’abana bato.

Umwarimu wa gymnastics mu bana bato mu kuyobora abana kwiga gymnastics, tugomba kwita ku bwinshi bw'ibikubiye mu myitozo ngororamubiri no kwishimisha, ku bana bato, imikorere ishimishije, mishya, iruhura, umuziki uryoshye ushobora gukurura inyungu z'abana bato, umuziki n'imikorere ya gymnastics by'imvange y'abana bato kugira ngo bitabire ibikorwa bya gymnastics.
Mu gihe cyo guhugura abana bato mu bijyanye na gymnastics, abarimu ba gymnastics bagomba gusobanukirwa neza imikorere n'uruhare rw'imyitozo ngororamubiri, si ukugira ngo habeho gusa kunoza imiterere y'umubiri w'abana bato no guteza imbere ubuzima bwo mu mutwe bw'abana bato kandi kuba hari imyitozo ngororamubiri ari yo ntego nyamukuru yo gukoresha umuziki, ingendo za gymnastics kugira ngo abana bashobore kuvugana n'umwarimu kugira ngo bafashe abana bato kumenyera ibidukikije byo hanze, kugira ngo ubushobozi bw'abana bwo guhuza n'imibereho burusheho kwiyongera.
Bitewe n'imiterere itandukanye y'abana, imiterere y'imyitozo ya gymnastics y'umwana na yo iratandukanye. Ku bana biga neza, bishobora gutuma bigirira icyizere mu kwiga gymnastics, ibyo bikabafasha kwiga gymnastics mu buryo bwimbitse. Ku bana batinda kwiga gymnastics, biga inzira yo gukora gymnastics binyuze mu myitozo ihoraho, ibi bikaba byatuma bagira imyitozo myiza mu mutwe, kandi bagakomeza kugira imitekerereze myiza mu gihe cy'imyitozo ya gymnastics.

(2), imikino ngororamubiri ku bana bato ifasha mu kunoza uburyo bwo kwita ku bintu

Kwita ku bintu bifite uruhare runini mu buzima bw'umuntu, nubwo bitashoboka ko umuntu agera ku ntego ye, ariko buri muntu wese watsinze afite ikintu kimwe kimuranga. Kwita ku bintu bifite icyo bitwaye bishobora gutuma umuntu agira ubushobozi bwo kwiga neza, akazi ke neza, ndetse n'ubushobozi bwo gukora neza byarushijeho kunozwa cyane.
Abana bato mu gihe cyo gukora imyitozo ngororamubiri, ntabwo ari ukugira ngo bafate mu mutwe gusa ingendo, ahubwo banakomeze kwita ku guhuza ingendo, kandi niba buri gikorwa kiri aho, kigomba kuba ari abana bato mu gihe cyo kwita cyane, imyitozo ngororamubiri ntabwo ari yo rwose, binyuze mu myitozo myinshi ya gymnastics mu myitozo itagaragara y’abana bato kugira ngo abana bato bitabweho kugira ngo barusheho gutera imbere.
Imyitozo ngororamubiri yo mu bwana ifasha mu guteza imbere no guteza imbere ubumenyi bwo kwibuka. Ibi biterwa ahanini n'uko abantu mu bwana bwabo byoroshye kwemera ishusho yo kwibuka, kandi imyitozo ngororamubiri ni imwe mu shusho yo kwibuka, bityo biroroshye ku bana bato kwemera imyitozo ngororamubiri, abana bato bamaze igihe kinini binyuze mu gufata mu mutwe imyitozo ngororamubiri na byo biroroshye gukoresha imyitozo ngororamubiri yo kwibuka y'abana bato.

Ibyiza byo kwiga siporo

Umwanzuro

Muri make, iyi nyandiko iravuga kandi igasesengura uruhare rw'imyitozo ngororamubiri mu mikurire y'umubiri n'iy'ubwenge bw'abana bato, kandi isanga imikino ngororamubiri ifite uruhare runini mu kwibuka kw'abana bato, kwita ku bandi, kurema umubiri no gukora imyitozo ngororamubiri. Kubwibyo, mu gihe cy'uburezi bw'abana bato mu Bushinwa, ni ngombwa kongera iterambere rya imikino ngororamubiri mu bana bato no kunoza buri gihe urwego rw'imyitozo ngororamubiri mu burezi bw'abana bato.