Iingenelo zokufunda ijimnastiki

Kutheni abantu abaninzi beqala ukujoyina "umkhosi we-gymnastics", ngenxa yokuba umahluko phakathi kokuziqhelanisa ne-gymnastics kunye nokungazilolongi i-gymnastics inkulu ngokwenene, ixesha elide lokuziqhelanisa ne-gymnastics, abantu baya kuvuna izibonelelo ezininzi, ezingasebenzisi i-gymnastics abantu abangenakuziva. Kuphela abo babambelele kuyo banokuyixabisa imfihlelo.
Ke, bambelela kwi-gymnastics exercise kwaye ungasebenzisi abantu, umahluko ekugqibeleni apho?

1, bambelela kwi-gymnastics exercise abantu, umzimba womelele

I-Gymnastics inokudibanisa amalunga kunye nezihlunu zomzimba wonke, ezinceda ukuqinisa umsebenzi we-cardiopulmonary kunye nokugcina ukuqina kwemithambo yegazi, kunye nokubambelela ixesha elide kuya kwenza umgangatho womzimba womelele.

2, bambelela kwi-gymnastics exercise abantu, isiqhelo esiqhelekileyo

I-gymnastics yexesha elide lokuzivocavoca abantu bahlawula ingqalelo ngakumbi kumsebenzi wabo kunye nokuphumla, baya kubakhuthaza ubomi babo obuqhelekileyo, ngexesha, kuya kunceda wonke umntu ukuba agcine isimo sengqondo esipheleleyo, amandla ngakumbi.

I-gymnastics yabantwana izixhobo zemidlalo ezininzi

3, babambelele kwi-gymnastics exercise abantu, ukuzithiba okuqinileyo

Ukubambelela kwi-gymnastics umthambo abantu, abaqeqeshekileyo kunabantu abaqhelekileyo, musa ukwenza izinto ngemizuzu emithathu eshushu, lo moya wokuziqeqesha, awukwazi nje ukwenza ngcono, kodwa uvumela ukuba senze umzimba omhle.

4, bambelela kwi-gymnastics exercise, i-temperament engaphezulu

Abantu abaninzi ngenxa yokuhlala, ngokuthe ngcembe wabonakala intamo engqiyame phambili, hunchback kunye nezinye iingxaki, ngokuthe ngqo ukudiliza phantsi ubushushu babantu, kwaye ngokufuthi umthambo umthambo, hayi nje ukuma iba tye, umoya wonke umntu irhasi uya kuba ngakumbi nangakumbi elungileyo.

5, ukubambelela kwi-gymnastics exercise abantu, isimo esihle sengqondo

I-Gymnastics exercise, umzimba uya kukhupha i-dopamine, inokwenza imizwa yethu ibe yinto epholileyo, ikhulule uxinzelelo lwangaphakathi, ikhuphe iimvakalelo ezingathandekiyo, izele umdla wobomi.

6, babambelele kwi-gymnastics exercise abantu, i-immunity eqinile

Ukubambelela rhoqo kwi-gymnastics exercise kunokuphucula ngcono ukhuseleko lomzimba, ukuphucula izifo ezingaphantsi kwempilo, kodwa kuya kunciphisa kakhulu amathuba okubanda kunye nomkhuhlane.

Ihashe leGymnastics lokukhwela ihashe

Imfundo esemgangathweni yanamhlanje ayibekeli phambili kuphela iimfuno eziphezulu kubukrelekrele babantwana abancinci kunye nokuziphatha, kodwa ibeka phambili iimfuno ezintsha zomgangatho womzimba wabantwana abancinci kunye nempilo yengqondo. Eli phepha ikakhulu lixoxa kwaye lihlalutya indima yomthambo ekukhuleni ngokwasemzimbeni kwabantwana abancinci kunye nophuhliso lwempilo yengqondo yabafundi, ngethemba lokubonelela ngereferensi ethile yokukhuthaza uphuhliso lwempilo yabantwana abancinci ngokomzimba nangokwengqondo eTshayina.

I-Gymnastics kwinqanaba lobuntwana lithatha abantwana abancinci njengento yoqeqesho lwe-gymnastics, ukunceda abantwana abancinci ukuba baphucule ukuqina komzimba kunye nokukhuthaza ukuphuhliswa komgangatho wengqondo wabantwana abancinci bokuzivocavoca umzimba. I-Gymnastics yabantwana abancinci ihluke kwi-gymnastics yabantu abadala, eyona ndlela yokuzivocavoca edibanisa iimpawu zomzimba nezengqondo zabantwana abancinci kwaye idalwe ngokuhambelana nemithetho yokuphuhliswa ngokomzimba nangokwengqondo kubantwana abancinci.
Ijimnastiki yabantwana abaselula ikakhulu ibandakanya ijimnastiki engaxhobanga, umthambo wobugcisa, umthambo onesingqisho, umdaniso kunye nezinye iindlela. Indibaniselwano ephambili yokubaleka, ukutsiba, ukuhamba, kunye nezinye izenzo zokuphucula ulungelelwaniso lomzimba lwabantwana abancinci ngaxeshanye ukukhuthaza uphuhliso lwempilo yengqondo yabantwana abancinci.

IziXhobo zeGymnastics ezixabisa ngakumbi ezithengiswayo

Okokuqala, indima yoqeqesho lwe-gymnastics kwimizimba yabantwana abancinci

(1), uqeqesho lwegymnastics kubantwana abancinci luluncedo ekomeleleni kwabantwana abancinci ngokwasemzimbeni

Oku ubukhulu becala ukusuka kwiintshukumo zegymnastics yobuntwana kwilungiselelo, iintshukumo zegymnastics yasekuqaleni yolungiselelo lwendlela ephambili edityaniswe nomthetho wokuqina komzimba wabantwana abancinci bokuma kokuma kwabantwana abancinci, uhlengahlengiso lokuhlala, ukunceda abantwana abancinci ukuba bakwazi ukwenza iintshukumo zobuhle bomzimba, ukuze bafezekise umthambo wabantwana abancinci ukuze benze imizimba yabantwana abancinci, ibe yimizimba yabantwana abancinci. injongo. Ootitshala be-Gymnastics banceda abantwana ukuba benze umzimba omhle ngokusebenzisa iintshukumo ezinzima zegymnastic ezifana nokuqhekeka kunye neebhulorho.
Ngokomzekelo, abanye abantwana baya kuhamba kunye nesibhozo esingaphandle, ngaphakathi kwesibhozo, imilenze ejikelezayo, imilenze emise okwe-X, imilenze emise okwe-O kunye nezinye i-posture embi kunye nokuma komlenze, kodwa ngexesha lexesha lokuzilolonga kwe-gymnastics, abantwana abangaphakathi kwesibhozo, ngaphandle kwe-8 ukuhamba kwe-posture kuye kwalungiswa ngokucacileyo. Abanye abantwana kwi-gymnastics benza umthambo ngaphambi kokuba umzimba utyebe kancinci, emva kwexesha le-gymnastics umthambo womzimba wabantwana ngokucacileyo ubhityile, umzimba ulungele ngakumbi. Ngoko ke, i-gymnastics yabantwana abancinci inendima ebalulekileyo ekuncedeni abantwana abancinci ukuba benze i-posture echanekileyo, i-posture ehleliyo, ukwenzela ukuba abantwana abancinci ukusuka ngaphakathi ukuya ngaphandle kwempilo yengqondo kunye nengqondo ingaba kuhle ukukhuthaza nokuphuhlisa.

(2) Ijimnastiki esisiseko yabantwana abasahambayo iluncedo ekukhuthazeni ukomelela ngokwasemzimbeni kwabantwana abasahambayo.

Ukunika ixesha lokukhula komntu lahlulwe libe yisantya, ubuntwana basebuntwaneni bunokuthiwa ukukhwela i-rocket ekukhuleni, ubuntwana obufana nololiwe ohamba ngesantya esiphezulu kunye nokuqhuba kakuhle, ukukhula kolutsha kunye nophuhliso lwabantu abafana nololiwe ukuya kwisikhululo ngokucotha ezinzile. Ukukhula kunye nokuphuhliswa komntu ebuntwaneni bokuqala ngokukhawuleza, kungekhona nje ubude kunye neenguqu zemilo, kodwa kunye neenguqu zengqondo zabantu ebuntwaneni bokuqala, ukusuka ekungazini kwehlabathi ukuya ekuqondeni kwangaphambili kwehlabathi.
Ngeli xesha, ukuba wenze umthambo ngakumbi ngokomzimba kubantwana akuyi kwenza kuphela umgangatho womzimba wabantwana ufumane umthambo olungileyo, ukuze abantwana babe nomzimba ophilileyo, kodwa bakhuthaze nophuhliso lomzimba lwabantwana abancinci. Oku kwakhona ikakhulu enxulumene ubomi ngcono kwaye ngcono, kutheni iYurophu kunye namazwe United States abantu abaninzi kangaka abantu abatyebe, hayi kuphela imikhwa yabo yokutya high-calorie, kodwa kunye nophuhliso lwezoqoqosho kula mazwe imigangatho yokuphila.
Ilizwe lethu kwiminyaka edlulileyo kunye nokuphuculwa okuqhubekayo kwemigangatho yokuphila, isondlo sabantwana abancinci siba ngcono kwaye singcono, ukutya okugqithiseleyo okukhokelela ekutyebeni kuye kwaba yinto eqhelekileyo, kodwa kwakhona abanye abantwana batsalwa yi-snacks, ukukhetha, abadlayo abakhethiweyo kukhokelela kumzimba wabantwana akulungile, uphuhliso olubi. Ngoko kubonakala ngathi uqeqesho lwe-gymnastics yabantwana lungxamisekileyo, kufuneka luqiniswe kwi-kindergarten yoqeqesho lwe-gymnastics yabantwana. I-gymnastics ye-gymnastics ye-choreographed yasekuqaleni iintshukumo ezichongiweyo ukwenzela ukuba abantwana ukusuka entloko ukuya enzwaneni banokusetyenziswa, bangenza amalungu omzimba wabantwana, kunye namathambo, izihlunu ziye zasebenza kakuhle kakhulu.

I-gymnastics yabantwana izixhobo zokuzilolonga ezininzi

Okwesibini, uqeqesho lwe-gymnastics lunceda ekuphuhliseni impilo yengqondo yabantwana abancinci

(1), igymnastics inceda ekuphuhliseni "umnqweno wolwazi" wabantwana abancinci.

Utitshala we-gymnastics ebuntwaneni ekhokelela abantwana ukuba bafunde iintshukumo zegymnastics, kufuneka sinikele ingqalelo kwiintlobo ezahlukeneyo ze-gymnastics yokufundisa umxholo kunye nokuzonwabisa, kubantwana abancinci, umdla, iintshukumo zenoveli, ukuphumla, umculo onesingqisho unako ukutsala umdla wabantwana abancinci, umculo kunye neentshukumo zegymnastics zokudibanisa kwezinto eziphilayo zabantwana abancinci ukuba bathathe inxaxheba kwi-gymnastics umdla.
Kwinkqubo yoqeqesho lwe-gymnastics kubantwana abancinci, ootitshala be-gymnastics kufuneka bacace malunga nomsebenzi kunye nendima yoqeqesho lwe-gymnastics, kungekhona nje ukuphucula umgangatho womzimba wabantwana abancinci kunye nophuhliso lwempilo yengqondo yabantwana abancinci kunye nobukho boqeqesho lwe-gymnastics yeyona njongo iphambili yokusetyenziswa komculo, i-gymnastics movements ukuze abantwana bakwazi ukunxibelelana nabantwana abancinci bentlalontle, ukwenzela ukuba abantwana abancinci bakwazi ukunxibelelana nentlalontle yabantwana, ukuze bancede abantwana abancinci bentlalontle. iphuculwe.
Ngenxa yeemeko ezahlukeneyo zabantwana, imeko yokuqeqeshwa kwe-gymnastics yomntwana ngamnye ihluke. Kubantwana abafunda kakuhle, kunokukhuthaza ukuzithemba kwabo ekufundeni ijimnastiki, nto leyo eluncedo ekubakhokelela ekubeni bafunde umthambo ngendlela enzulu ngakumbi. Kubantwana abacothayo ukufunda i-gymnastics, bafunda inkqubo yokunyakaza kwe-gymnastic ngokuphindaphinda ngokuphindaphindiweyo, oku kunokwenza umgangatho wabo wengqondo ufumane umthambo omhle, kwaye ugcine isimo sengqondo esihle ngexesha loqeqesho lwe-gymnastics.

(2), i-gymnastics yabantwana abancinci inceda ekuphuculeni ukugxila

Ingqalelo inendima ebaluleke kakhulu ebomini bomntu, ingqwalasela, nangona ingenakukwazi ukufikelela kumntu, kodwa wonke umntu ophumeleleyo unempawu eziqhelekileyo ezigxilwe. Ingqwalasela egxininisiweyo inokwenza ukuba umntu afunde ngokufanelekileyo, ukusebenza kakuhle, ukusebenza kakuhle kuye kwaphuculwa kakhulu.
Abantwana abancinci kwinkqubo yoqeqesho lwe-gymnastics, kungekhona nje ukunkqaya iintshukumo, kodwa kwakhona ingqalelo ukulungelelaniswa kweentshukumo, nokuba intshukumo nganye kwindawo, ekufuneka ibe ngabantwana abancinci kwimeko yoqwalaselo olugxininisiweyo, uqeqesho lwe-gymnastics alukho kwaphela, ngenani loqeqesho lwe-gymnastics kwi-experience engabonakaliyo yokuqwalaselwa kwabantwana abancinci ukufumana ingqalelo ebalulekileyo yabantwana abaselula.
I-gymnastics yabantwana yasekuqaleni inceda ukulima kunye nophuhliso lwezakhono zokukhumbula. Oku ikakhulu ngenxa yokuba abantu kwasebuntwaneni kulula ukwamkela umfanekiso inkumbulo, kwaye umthambo yenye umfanekiso inkumbulo, ngoko kulula ukuba abantwana abancinane ukwamkela iintshukumo gymnastics, ixesha elide abantwana abancinane ngokusebenzisa ukunkqaya iintshukumo gymnastics kwakhona kulula ukusebenzisa inkumbulo yabantwana abancinci.

Iingenelo zokufunda ijimnastiki

Ukuqukumbela

Ukushwankathela, eli phepha lixubusha kwaye lihlalutye indima yoqeqesho lwe-gymnastics ekukhuleni ngokomzimba nangokwengqondo kubantwana abancinci, kwaye ifumanisa ukuba i-gymnastics inendima ebalulekileyo kwimemori yabantwana abancinci, ingqalelo, ukubunjwa komzimba kunye nokuzivocavoca umzimba. Ke ngoko, kwinkqubo yemfundo yobuntwana eTshayina, kuyimfuneko ukukhulisa uphuhliso lwejimnastiki yabantwana kwaye ngokuqhubekayo kuphuculwe umgangatho woqeqesho lwegymnastics yabantwana abancinci kwimfundo yabantwana.