Melemo ea ho ithuta li-gymnastics

Ke hobane'ng ha batho ba bangata ba qala ho kenela "sesole sa li-gymnastics", hobane phapang pakeng tsa ho ikoetlisa le ho se ikoetlise e hlile e le kholo, mokhoa oa nako e telele oa li-gymnastics, batho ba tla fumana melemo e mengata, e sa sebeliseng li-gymnastics tseo batho ba ke keng ba li utloa. Ke feela ba e khomarelang ba ka ananelang sephiri seo.
Kahoo, khomarela boikoetliso ba li-gymnastics 'me u se ke ua sebelisa batho, phapang qetellong hokae?

1, khomarela gymnastics boikoetliso batho, 'mele matla

Li-gymnastics li ka bokella manonyeletso le mesifa ea 'mele oohle, e thusang ho matlafatsa mosebetsi oa pelo le ho boloka methapo ea mali,' me ho khomarela nako e telele ho tla etsa hore boleng ba 'mele bo be matla.

2, khomarela li-gymnastics boikoetliso ba batho, tloaelo ea kamehla

Boikoetliso ba nako e telele ba li-gymnastics batho ba ela hloko haholo mosebetsi oa bona le ho phomola, ba tla khothalletsa bophelo ba bona ba kamehla, ka nako, bo tla thusa motho e mong le e mong ho boloka boemo bo feletseng ba kelello, bo matla haholoanyane.

Li-gymnastics tsa bana lisebelisoa tse ngata tsa lipapali

3, khomarela batho ba gymnastics boikoetliso, matla a ho itaea

Khomarela batho ba boikoetliso ba li-gymnastics, ba nang le taeo ho feta batho ba tloaelehileng, u se ke ua etsa lintho ka metsotso e meraro e chesang, moea ona oa ho itšoara, o ke ke oa iketsetsa hantle, empa o boetse o re lumella ho etsa 'mele o motle.

4, khomarela boikoetliso ba gymnastics, boikutlo bo eketsehileng

Batho ba bangata ka lebaka la ho sedentary, butle-butle a hlaha molala sekamela pele, hunchback le mathata a mang, ka ho toba hula theoha temperament ea batho, 'me hangata gymnastics boikoetliso, e seng feela kemo e ba o otlolohileng, moea oa motho kaofela oa khase e tla fetoha molemo le ho feta.

5, khomarela gymnastics boikoetliso batho, boemo bo botle ba kelello

Boikoetliso ba li-gymnastics, 'mele o tla hlahisa dopamine, e ka etsa hore maikutlo a rona a thoba, a lokolle khatello ea ka hare, a leleke maikutlo a fosahetseng, a tletseng cheseho ea bophelo.

6, khomarela gymnastics boikoetliso batho, matla a ho itšireletsa mafung

Ho khomarela kamehla boikoetliso ba li-gymnastics ho ka ntlafatsa tšireletso ea 'mele, ho ntlafatsa maloetse a sa foleng, empa hape ho tla fokotsa haholo menyetla ea ho ba le sefuba le feberu.

Li-gymnastics vaulting pere

Thuto ea boleng ba morao-rao ha e fane feela ka litlhoko tse phahameng bakeng sa bohlale le boitšoaro ba bana ba banyenyane, empa e boetse e hlahisa litlhoko tse ncha bakeng sa boleng ba 'mele ba bana ba banyenyane le bophelo bo botle ba kelello. Pampiri ena haholo-holo e tšohla le ho sekaseka karolo ea gymnastics ka tsoelo-pele ea 'mele ea bana ba banyenyane hammoho le tsoelo-pele ea bophelo bo botle ba kelello ba liithuti, ka tšepo ea ho fana ka litšupiso tse ling bakeng sa ho khothalletsa nts'etsopele ea bophelo bo botle ba 'mele le kelello ba bana ba banyenyane Chaena.

Li-gymnastics nakong ea bongoaneng ke haholo-holo ho nka bana ba banyenyane e le ntho ea koetliso ea li-gymnastics, ho thusa bana ba banyenyane ho ntlafatsa bophelo ba bona ba 'mele le ho khothalletsa nts'etsopele ea boleng ba kelello ba bana ba banyenyane ba ho ikoetlisa ka bongata. Li-gymnastics bakeng sa bana ba banyenyane li fapane le li-gymnastics tsa batho ba baholo, e leng mofuta oa li-gymnastics tse kopanyang litšobotsi tsa 'mele le tsa kelello tsa bana ba banyenyane' me li bōptjoa ho ea ka melao ea tsoelo-pele ea 'mele le ea kelello ea bana ba banyenyane.
Li-gymnastics tsa bongoaneng haholo-holo li kenyelletsa boikoetliso ba 'mele bo sa hlometseng, boikoetliso ba bonono, boikoetliso ba morethetho, motjeko le mefuta e meng. Motsoako o ka sehloohong oa ho matha, ho qhoma, ho tsamaea, le liketso tse ling ho ntlafatsa tšebelisano ea 'mele ea bana ba banyenyane ka nako e le' ngoe ho khothalletsa nts'etsopele ea bophelo bo botle ba kelello ba bana ba banyenyane.

Thekiso ea Thekiso ea Thekiso e Felletseng ea Li-Gymnastics e Thekisoang

Ntlha ea pele, karolo ea koetliso ea li-gymnastics bakeng sa 'mele ea bana ba banyenyane

(1), koetliso ea gymnastics bakeng sa bana ba banyenyane e thusa bana ba banyenyane ho phela hantle 'meleng

Sena se haholo-holo ho tloha lilemong tsa bongoana ba li-gymnastics ka tlhophiso, mekhatlo ea li-gymnastics ea bongoaneng ea tlhophiso ea mofuta o ka sehloohong o kopantsoeng le molao oa bophelo bo botle ba 'mele oa bana ba banyenyane ba boemo bo botle ba' mele, ho fetola boemo ba ho lula, ho thusa bana ba banyenyane hore ba khone ho etsa mekhoa e metle ea 'mele, e le hore ba finyelle boikoetliso ba' mele oa bana ba banyenyane, 'mele oa bana ba banyenyane, e be bana ba banyenyane. morero. Matichere a li-gymnastics a thusa bana ho theha 'mele o motle ka metsamao e thata ea boikoetliso e kang ho petsoha le marokho.
Ka mohlala, bana ba bang ba tla tsamaea le tse robeli tse ka ntle, tse ka hare ho tse robeli, maoto a looping, maoto a bōpehileng joaloka X, maoto a bōpehileng joaloka O le boemo bo bong bo bobe le sebōpeho sa leoto, empa ka nako e itseng ka boikoetliso ba gymnastics, bana ba ka hare ho tse robeli, ka ntle ho tse robeli ho tsamaea ho hlakile ho lokisoa. Bana ba bang ba li-gymnastics ba ikoetlisa pele 'mele o le mafura hanyenyane, ka mor'a nako ea boikoetliso ba' mele oa bana ho hlakile hore o mosesaane, 'mele o fetohile o loketseng haholoanyane. Ka hona, li-gymnastics bakeng sa bana ba banyenyane li na le karolo ea bohlokoa ho thusa bana ba banyenyane hore ba thehe boemo bo nepahetseng, boemo bo lutseng, e le hore bana ba banyenyane ba tsoang ka hare ho ea ka ntle ho bophelo bo botle ba 'mele le ba kelello ba ka ba molemo ho ntšetsa pele le ho ntlafatsa.

(2) Boikoetliso ba 'mele ba bana ba banyenyane bo thusa ho holisa bophelo bo botle ba 'mele ba bana ba banyenyane.

Ho fana ka nako ea ho hōla ha motho e arotsoe ka lebelo, bongoaneng ba pele bo ka boleloa hore o palame rokete ka khōlo, bongoana bo kang terene e lebelo le lebelo le ho khanna ka thelelo, khōlo ea bocha le tsoelo-pele ea batho ba kang terene ho kena seteisheneng butle-butle e tsitsitse. Khōlo le tsoelo-pele ea batho bongoaneng ba pele ke eona e potlakileng ka ho fetisisa, eseng feela bolelele le liphetoho tsa sebōpeho, empa hape le liphetoho tsa kelello tsa batho ba sa le banyenyane, ho tloha ho hloka tsebo ea lefats'e ho ea kutloisisong ea pele ea lefats'e.
Nakong ena, haeba u etsa boikoetliso bo eketsehileng ba 'mele bakeng sa bana bo ke ke ba etsa hore boleng ba' mele ba bana ba fumane boikoetliso bo botle, e le hore bana ba ka ba le 'mele o phetseng hantle, empa hape ba khothalletsa tsoelo-pele ea' mele ea bana ba banyenyane. Sena se boetse se amana haholo le bophelo bo ntse bo ntlafala le ho ntlafala, ke hobane'ng ha linaha tsa Europe le United States li na le batho ba bangata ba batenya, eseng feela ka mekhoa ea bona ea ho ja e phahameng ea lik'halori, empa hape le tsoelo-pele ea moruo ea linaha tsena maemo a bophelo.
Naha ea rona ho theosa le lilemo ka ntlafatso e tsoelang pele ea maemo a bophelo, phepo ea bana ba banyenyane e ntse e ntlafala le ho ntlafala, phepo e nepahetseng e lebisang ho botenya e 'nile ea e-ba ntho e tloaelehileng, empa hape bana ba bang ba khahloa ke lijo tse bobebe, leeme, ba jang lijo tse lebisang ho' mele oa bana ha ba molemo, tsoelo-pele e fokolang. Kahoo ho bonahala eka koetliso ea li-gymnastics ea bongoaneng e potlakile, e tlameha ho matlafatsoa ka kindergarten koetliso ea li-gymnastics ea bongoaneng. Bongoaneng ba gymnastics choreographed mekhatlo e le hore bana ba ho tloha hloohong ho ea menoaneng e ka sebelisoa, ka etsa hore litho tsa 'mele oa bana, hammoho le masapo, mesifa e bile molemo haholo ho ikoetlisa.

Li-gymnastics tsa bana lisebelisoa tse ngata tsa boikoetliso

Ea bobeli, koetliso ea li-gymnastics e thusa ho ntlafatsa bophelo bo botle ba kelello ba bana ba banyenyane

(1), li-gymnastics li thusa ho nts'etsopele ea "takatso ea tsebo" ea bana ba banyenyane.

Esale ngoana gymnastics tichere e isang bana ba ho ithuta gymnastics mekhatlo, re lokela ho ela hloko ba ruileng mefuta e fapaneng ya gymnastics ho ruta dikahare le monate, bakeng sa bana ba banyenyane, thahasellisang, mekhatlo ea libuka, ho phomola, 'mino morethetho ho feta khona ho hohela thahasello ea bana ba banyenyane,' mino le gymnastics mekhatlo ea manyolo motsoako oa mesebetsi ea bana ba banyenyane ho kopanela gymnastics thahasello.
Ts'ebetsong ea koetliso ea li-gymnastics bakeng sa bana ba banyenyane, matichere a li-gymnastics a lokela ho hlaka ka mosebetsi le karolo ea koetliso ea li-gymnastics, ha se feela ho ntlafatsa boleng ba 'mele ba bana ba banyenyane le nts'etsopele ea bophelo bo botle ba kelello ba bana ba banyenyane le ho ba teng ha koetliso ea li-gymnastics ke morero o ka sehloohong oa tšebeliso ea' mino, mekhatlo ea li-gymnastics e le hore bana ba ka buisana le bana ba ka ntle ho tikoloho ea sechaba, e le hore bana ba khone ho buisana le mosuoe oa sechaba ho ikamahanya le maemo a sechaba. matlafatsa.
Ka lebaka la maemo a fapaneng a bana, boemo ba koetliso ea gymnastics ea ngoana ka mong le bona bo fapane. Bakeng sa bana ba ithutang hantle, e ka khothalletsa ho itšepa ha bona ho ithuteng boikoetliso ba 'mele, e leng se loketseng ho ba tataisa hore ba ithute boikoetliso ba 'mele ka mokhoa o tebileng haholoanyane. Bakeng sa bana ba liehang ho ithuta li-gymnastics, ba ithuta mokhoa oa ho sisinyeha ha gymnastic ka ho pheta-pheta nako le nako, e leng se ka etsang hore boleng ba bona ba kelello bo fumane boikoetliso bo botle, 'me ba boloke boemo bo botle ba kelello nakong ea koetliso ea li-gymnastics.

(2), li-gymnastics bakeng sa bana ba banyenyane li thusa ho ntlafatsa mohopolo

Tlhokomelo e na le karolo ea bohlokoa haholo bophelong ba motho, ho tsepamisa maikutlo, le hoja ho sa hlokahale hore a khone ho finyella motho, empa motho e mong le e mong ea atlehileng o na le tšobotsi e tšoanang e tsepamisitsoeng. Tlhokomelo e tsepamisitsoeng e ka etsa hore motho a ithute ka katleho, a sebetse hantle, a ntlafale haholo.
Bana ba banyenyane nakong ea koetliso ea li-gymnastics, eseng feela ho tšoara mekhatlo ka hlooho, empa hape ba ela hloko ho hokahanya ha metsamao, le hore na mokhatlo o mong le o mong o teng, oo e lokelang ho ba bana ba banyenyane tabeng ea ho tsepamisa mohopolo ho etsa, koetliso ea li-gymnastics ha e na ho etsa joalo, ka palo ea koetliso ea li-gymnastics boikoetliso bo sa bonahaleng ba tlhokomelo ea bana ba banyenyane ho ntlafatsa tlhokomelo ea bana ba banyenyane.
Li-gymnastics tsa bongoaneng li thusa ho holisa le ho ntlafatsa tsebo ea ho hopola. Sena se haholo-holo ka lebaka la 'nete ea hore batho ba bongoaneng ke ho le bonolo ho amohela setšoantšo sa memori,' me gymnastics ke e 'ngoe ea setšoantšo sa memori, kahoo ho bonolo ho bana ba banyenyane ho amohela mekhatlo gymnastics, nako e telele bana ba banyenyane ka ho tšoara ka hlooho gymnastics mekhatlo e boetse ho le bonolo ho sebelisa memoring ya bana ba banyenyane.

Melemo ea ho ithuta li-gymnastics

Qetello

Ho akaretsa, pampiri ena e tšohla le ho sekaseka karolo ea koetliso ea gymnastics khōlong ea 'mele le ea kelello ea bana ba banyenyane,' me e fumana hore gymnastics e na le karolo ea bohlokoa mohopolong oa bana ba banyenyane, tlhokomelo, sebōpeho sa 'mele le boikoetliso ba' mele. Ka hona, ts'ebetsong ea thuto ea bongoaneng Chaena, hoa hlokahala ho tebisa nts'etsopele ea li-gymnastics tsa bongoaneng le ho tsoela pele ho ntlafatsa boemo ba koetliso ea li-gymnastics tsa bongoaneng thutong ea bongoaneng.