Sei vanhu vakawanda vakatanga kupinda mu "uto rejimu", nekuti musiyano uripo pakati pekuita jimu nekusaita jimu wakakura chaizvo, tsika yenguva refu yejimu, vanhu vachawana mabhenefiti akawanda, ayo vanhu vasingakwanise kunzwa. Avo chete vanoanamatira ndivo vanogona kunzwisisa chakavanzika ichi.
Saka, tevedzera kurovedza muviri uye usarovedza muviri vanhu, musiyano uripo papi?
1, vanoomerera gymnastics vanhu, muviri wavo unowedzera simba
Gymnastics inogona kusimudzira majoini netsandanyama dzemuviri wese, izvo zvinobatsira kusimbisa mashandiro emwoyo nemapapu uye kuchengetedza kutwasuka kwetsinga dzeropa, uye kuitevedzera kwenguva refu kuchaita kuti hunhu hwemuviri huve hwakasimba.
2, tevera vanhu vanoita maekisesaizi ejimini, tsika dzenguva dzose
Maekisesaizi ekurovedza muviri kwenguva refu anobatsira vanhu kuti vanyanye kutarisisa mabasa avo nekuzorora, vanokurudzira hupenyu hwavo hwenguva dzose, nenguva, zvichabatsira munhu wese kuti arambe aine pfungwa dzakakwana, aine simba rakawanda.
3, kuomerera pakurovedza muviri kwevanhu, kuzvidzora kwakasimba
Vanhu vanotevedzera maekisesaizi ejimini, vane hunhu hwakadzikama kupfuura vanhuwo zvavo, havaiti zvinhu zvinopisa kwemaminitsi matatu, mweya uyu wekuzvidzora, haungogone kuzvivandudza chete, asiwo unotibvumira kudzidzira muviri wakanaka.
4, tevedzera kurovedza muviri, hunhu hwakanyanya
Vanhu vazhinji nekuda kwekugara, zvishoma nezvishoma vakaonekwa mutsipa wakakotama mberi, wakakora uye mamwe matambudziko, vakadhonza zvakananga hunhu hwevanhu, uye kazhinji kurovedza muviri, kwete chete chimiro chinova chakatwasuka, mweya wemunhu wese wegesi uchava wakanaka.
5, vanoomerera pakurovedza muviri vanhu, vane mamiriro akanaka epfungwa
Kurovedza muviri ne gymnastics, muviri unoburitsa dopamine, inogona kuita kuti manzwiro edu anyaradze, kusunungura kumanikidzwa kwemukati, kubvisa manzwiro asina kunaka, azere nechido chehupenyu.
6, vanoomerera kukurovedza muviri kwevanhu, dziviriro yakasimba
Kugara uchirovedza muviri nguva dzose kunogona kuwedzera dziviriro yemuviri, kuvandudza zvirwere zvisina hutano, asiwo kunoderedza zvikuru mikana yekudzikira kwemwaka nefivha.
Dzidzo yemazuva ano haingogumiri pakuratidza zvinodiwa zvepamusoro zvehungwaru netsika dzevana vadiki, asiwo inopa zvinodiwa zvitsva zvehunhu hwemuviri nepfungwa dzevana vadiki. Pepa iri rinonyanya kutaura nekuongorora basa rejimunasitikisi pakukura kwemuviri kwevana vadiki pamwe nekukura kwehutano hwepfungwa dzevadzidzi, richitarisira kupa mamwe mareferensi ekusimudzira kukura kwehutano hwemuviri nepfungwa dzevana vadiki muChina.
Majimu evana vadiki anonyanya kuitirwa kurovedza muviri, kubatsira vana vadiki kuvandudza hutano hwavo hwemuviri uye kukurudzira kukura kwepfungwa dzevana vadiki dzekurovedza muviri kwakawanda. Majimu evana vadiki akasiyana nejimu dzevakuru, inova mhando yejimu inosanganisa hunhu hwemuviri nehwepfungwa hwevana vadiki uye inogadzirwa zvichienderana nemitemo yekukura kwemuviri nepfungwa kwevana vadiki.
Majimu evana vadiki anosanganisira majimu asina zvombo, majimu ehunyanzvi, majimu emimhanzi, kutamba nedzimwe mhando. Musanganiswa mukuru wekumhanya, kusvetuka, kufamba, nezvimwe zviito zvekuvandudza kubatana kwemuviri kwevana vadiki panguva imwe chete kukurudzira kukura kwehutano hwepfungwa hwevana vadiki.
Chekutanga, basa rekurovedza muviri kwemuviri wevana vadiki
(1), kudzidziswa kwejimu yevana vadiki kunobatsira kuti vana vadiki vagare zvakanaka mumuviri
Izvi zvinonyanya kubva pamafambiro ekurovedza muviri evana vadiki pagadziriro, mafambiro ekurovedza muviri evana vadiki ekurongeka kwechimiro chechikamu chikuru pamwe chete nemutemo wekusimba kwemuviri kwevana vadiki kwechimiro chekumira kwevana vadiki, kugadzirisa chimiro chekugara, kubatsira vana vadiki kuti vakwanise kuita mafambiro emuviri ane runako, kuitira kuti vagone kurovedza muviri kwemuviri wevana vadiki, kushongedza muviri wevana vadiki, kuitira kuti vana vadiki vagadzire chinangwa chakanaka chemuviri. Vadzidzisi vegymnastics vanobatsira vana kuumba muviri wakanaka kuburikidza nemafambiro akaoma egymnastic akadai sekupatsanurana nemabhiriji.
Semuenzaniso, vamwe vana vanofamba nemakumbo masere ekunze, mukati memakumbo masere, akatenderera, makumbo akafanana neX, makumbo akafanana neO uye mamwe maitiro asina kunaka uye chimiro chemakumbo, asi nekufamba kwenguva kuburikidza nekurovedza muviri, maitiro evana ekufamba mukati memakumbo masere, kunze kwemasere akagadziriswa zviri pachena. Vamwe vana vari mukurovedza muviri vasati vaita muviri wakakora zvishoma, mushure mekuita kurovedza muviri, muviri wevana wava mutete, muviri wava kusimba. Saka, kurovedza muviri kwevana vadiki kune basa rakakosha mukubatsira vana vadiki kugadzira chimiro chakakodzera, kugara, kuitira kuti vana vadiki kubva mukati kusvika kunze kwehutano hwemuviri nepfungwa vagone kuva vakanaka mukusimudzira nekukura.
(2) Kurovedza muviri kwevana vadiki kunobatsira pakusimudzira hutano hwevana vadiki.
Kuti nguva yekukura kwemunhu ikakamurwa kuita kumhanya, hudiki hunogona kunzi huri kukwira roketi mukukura, hudiki hwakaita sechitima chinomhanya nekukurumidza uye zvakanaka, kukura kwevechiri kuyaruka nekukura kwevanhu vakaita sechitima chinopinda muchiteshi kwakadzikama zvishoma nezvishoma. Kukura nekukura kwevanhu muhudiki ndiko kunokurumidza, kwete chete kuchinja kwehurefu nechimiro, asiwo kuchinja kwepfungwa kwevanhu muhudiki, kubva pakusaziva nyika kusvika pakunzwisisa nyika pakutanga.
Munguva iyi, kana ukaita maekisesaizi akawanda emuviri wevana hazvizongoiti kuti vana vave nemuviri wakanaka chete, kuitira kuti vana vave nemuviri wakanaka, asiwo zvinosimudzira kukura kwemuviri wevana vadiki. Izvi zvinonyanya kuenderana nehupenyu huri kuvandudzika, nei nyika dzeEurope neUnited States dziine vanhu vakawanda vakafuta, kwete chete nekudya kwavo kune macalorie akawanda, asiwo nekukura kwehupfumi hwenyika idzi.
Nyika yedu mumakore apfuura nekuvandudzika kuri kuramba kuchienderera mberi kwemararamiro, kudya kwevana vadiki kuri kuramba kuchiwedzera kunaka, kudya kwakawandisa kunotungamira mukufutisa kwave kwakajairika, asiwo vamwe vana vanokwezvwa nezvikafu zvishoma, rusarura, vanodya vanosarudza zvinotungamira kumuviri wevana hazvina kunaka, kukura kusina kunaka. Saka zvinoita sekunge kudzidziswa kwejimu yevana vadiki kwakakosha, kunofanira kusimbiswa mukudzidziswa kwejimu yevana vadiki. Jimu yevana vadiki yakarongedza mafambiro kuitira kuti vana kubva kumusoro kusvika kutsoka vagone kurovedza muviri, vanogona kuita kuti nhengo dzemuviri dzevana, pamwe nemapfupa, tsandanyama dzave dzichiita kurovedza muviri kwakanaka kwazvo.
Chechipiri, kudzidziswa kwejimu kunobatsira pakukura kwehutano hwepfungwa hwevana vadiki.
(1), jimunasitikisi inobatsira pakukura kwe "chido cheruzivo" chevana vadiki.
Mudzidzisi wejimu dzevana vadiki mukutungamira vana kudzidza mafambiro ejimu, tinofanira kuteerera kusiyana-siyana kwekudzidzisa jimu uye kunakidzwa, kune vana vadiki, mafambiro anonakidza, matsva, zororo, mimhanzi ine mutinhimira inokwanisa kukwezva kufarira kwevana vadiki, mimhanzi uye mafambiro ejimu emusanganiswa wezvipenyu zvevana vadiki kuti vatore chikamu mukufarira mabasa ejimu.
Mukudzidzira vana vadiki gymnastics, vadzidzisi vegymnastics vanofanira kujeka nezvebasa rekudzidziswa gymnastics, hazvisi zvekuvandudza hutano hwevana vadiki chete uye kukura kwehutano hwepfungwa dzevana vadiki uye kuvapo kwekudzidziswa gymnastics ndicho chinangwa chikuru chekushandisa mimhanzi, mafambiro egymnastics kuitira kuti vana vagone kutaurirana nemudzidzisi kuti vabatsire vana vadiki kuti vajairane nemamiriro ekunze evanhu, kuitira kuti vana vagone kuvandudza magariro avo.
Nekuda kwemamiriro akasiyana evana, mamiriro ekudzidziswa kwemwana wega wega ejiminisitiki akasiyanawo. Kune vana vanodzidza zvakanaka, zvinogona kukurudzira kuzvivimba kwavo mukudzidza jiminisitiki, izvo zvinobatsira kuvatungamira kudzidza jiminisitiki nenzira yakadzama. Kune vana vanononoka kudzidza jiminisitiki, vanodzidza maitiro ekufamba kwejiminisitiki kuburikidza nekudzidzira kakawanda, izvo zvinogona kuita kuti hutano hwavo hwepfungwa huve nekurovedza muviri kwakanaka, uye kuchengetedza mamiriro akanaka epfungwa panguva yekudzidzira jiminisitiki.
(2), jimunasitikisi yevana vadiki inobatsira pakuvandudza kutarisisa
Kutarisa kune basa rakakosha muhupenyu hwemunhu, kutarisisa, kunyangwe zvisingakwanise kuzadzisa munhu, asi munhu wese anobudirira ane hunhu hwakafanana hunotarisisa. Kutarisa kwakanangana kunogona kuita kuti kudzidza kwemunhu kuve kwakanaka, kushanda zvakanaka, uye kushanda zvakanaka kwavandudzike zvakanyanya.
Vana vaduku vari mukurovedza muviri, kwete kungoyeuka mafambiro chete, asiwo teererai kubatana kwemafambiro, uye kana kufamba kwega kwega kuri panzvimbo, izvo zvinofanira kunge zviri vana vaduku kana paine kutarisisa kwakanyanya, kurovedza muviri hakusi zvachose, kuburikidza nehuwandu hwekurovedza muviri mukurovedza muviri kusingaonekwi kwekucherechedza kwevana vaduku kuti kutarisisa kwevana vaduku kuwane kuvandudzika kukuru.
Gymnastics yevana vadiki inobatsira pakukura nekukura kwehunyanzvi hwekurangarira. Izvi zvinonyanya kukonzerwa nekuti vanhu vari muhudiki zviri nyore kugamuchira mufananidzo wekurangarira, uye gymnastics ndeimwe yemufananidzo wekurangarira, saka zviri nyore kuti vana vadiki vagamuchire mafambiro ejimnastics, vana vadiki kwenguva refu kuburikidza nekubata nemusoro mafambiro ejimnastics zviri nyorewo kurovedza ndangariro yevana vadiki.
Mabhenefiti ekudzidza gymnastics
Mhedziso
Mukupfupisa, bepa iri rinokurukura uye rinoongorora basa rekudzidziswa kwejimu mukukura kwemuviri nepfungwa kwevana vadiki, uye rinoona kuti jimu ine basa rakakosha mukurangarira kwevana vadiki, kutarisisa, kuumba muviri uye kurovedza muviri. Nokudaro, mukudzidziswa kwevana vadiki muChina, zvakakosha kuwedzera kukura kwejimu dzevana vadiki uye kuramba uchivandudza mamiriro ekudzidziswa kwejimu dzevana vadiki mukudzidziswa kwevana vadiki.
Muparidzi:
Nguva yekutumira: Nyamavhuvhu-23-2024
