Zvakanakira kudzidza gymnastics

Sei vanhu vakawanda vakatanga kupinda mu "gymnastics army", nokuti mutsauko pakati pekudzidzira gymnastics uye kusadzidzira gymnastics yakakura chaizvo, tsika yenguva refu yegymnastics, vanhu vachakohwa zvakawanda zvinobatsira, izvo zvisiri kuita gymnastics vanhu vasingagoni kunzwa. Vaya chete vanoomerera kwairi vanogona kuonga chakavanzika.
Saka, kuomerera kune gymnastics kurovedza uye usarovedzera vanhu, musiyano mukupedzisira kupi?

1, kuomerera kune gymnastics kurovedza vanhu, muviri wakasimba

Gymnastics inogona kuunganidza majoini uye tsandanyama dzemuviri wese, izvo zvinobatsira kusimbisa iyo cardiopulmonary basa uye kuchengetedza elasticity yemidziyo yeropa, uye kwenguva refu kuomerera kwairi kuchaita kuti hutano hwemuviri huve hwakasimba.

2, vanoomerera kune gymnastics kurovedza muviri vanhu, yenguva dzose maitiro

Kureba kwenguva refu gymnastics kurovedza muviri vanhu vanobhadhara zvakanyanya kumabasa avo pachavo uye kuzorora, vachakurudzira hupenyu hwavo hwenguva dzose, nenguva, huchabatsira munhu wose kuchengetedza mamiriro akazara epfungwa, anowedzera simba.

Vana gymnastics multifunctional mitambo yemidziyo

3, kuomerera kune gymnastics kurovedza vanhu, kuzvidzora kwakasimba

Batira kune gymnastics kurovedza muviri vanhu, vanorangwa kupfuura vanhuwo zvavo, usaite zvinhu zvinopisa maminetsi matatu, mweya uyu wekuzvidzora, haugone kuzviita ivo vari nani, asiwo unotibvumira kudzidzira muviri wakanaka.

4, kuomerera kune gymnastics kurovedza muviri, kuwedzera hukasha

Vanhu vazhinji nekuda kwekugara, zvishoma nezvishoma akaonekwa mutsipa akazendamira mberi, hunchback uye mamwe matambudziko, zvakananga kudhonza pasi hunhu hwevanhu, uye kazhinji gymnastics kurovedza muviri, kwete chete chimiro chinova chakatwasuka, mweya wemunhu wese wegasi unowedzera kunaka.

5, kuomerera kune gymnastics kurovedza vanhu, mamiriro akanaka epfungwa

Gymnastics exercise, muviri uchabudisa dopamine, inogona kuita kuti mafungiro edu atonhodze, asunungure kumanikidzwa kwemukati, kubvisa manzwiro asina kunaka, azere nechido chehupenyu.

6, kuomerera kune gymnastics kurovedza vanhu, simba rekudzivirira muviri

Kugara uchitevedzera gymnastics kurovedza muviri kunogona kuwedzera zviri nani kusadzivirirwa kwemuviri, kunatsiridza sub-utano zvirwere, asi zvakare kunoderedza zvakanyanya mikana yekutonhora kwemwaka nefivha.

Gymnastics vaulting bhiza

Dzidzo yemhando yemazuva ano haingoisi mberi zvinodiwa zvepamusoro zveungwaru netsika dzevana vadiki, asiwo inoisa mberi zvinodiwa zvitsva zvehutano hwemuviri hwevana uye hutano hwepfungwa. Iri bepa rinonyanya kukurukura uye kuongorora basa rejimunastics pakukura kwemuviri kwevana vadiki pamwe nekuvandudzwa kwehutano hwepfungwa hwevadzidzi, vachitarisira kupa mamwe mareferensi ekusimudzira kukura kwehutano hwemuviri nepfungwa hwevana muChina.

Gymnastics muchikamu chekutanga chehuduku inonyanya kutora vana vadiki sechinhu chekudzidzira gymnastics, kubatsira vana vadiki kuti vavandudze kusimba kwavo kwemuviri uye kukurudzira kukura kwehunhu hwepfungwa dzevana vadiki maekisesaizi ekurovedza muviri. Gymnastics yevana vaduku yakasiyana neyakakura gymnastics, iyo imhando yejimunasitisi inobatanidza maitiro emuviri uye epfungwa evana vaduku uye inogadzirwa maererano nemitemo yekukura kwemuviri uye kwepfungwa kwevana vaduku.
Majimunasitikisi evadiki anonyanya kusanganisira jimunasitikisi isina pfuti, gymnastics yehunyanzvi, rhythmic gymnastics, kutamba uye mamwe maitiro. Iko kusanganiswa kukuru kwekumhanya, kusvetuka, kufamba, uye zvimwe zviito zvekuvandudza kurongeka kwemuviri kwevana vaduku panguva imwe chete kukurudzira kukura kwehutano hwepfungwa hwevana vaduku.

Zvimwe Zvakachipa Zvishandiso zveGymnastics Zviri Kutengeswa

Kutanga, basa rekudzidzira gymnastics miviri yevana vaduku

(1), kurovedza gymnastics yevana vadiki kunobatsira pakusimba kwevana vadiki

Izvi zvinonyanya kubva paudiki hwekuita gymnastics mafambiro paurongwa, evadiki gymnastics mafambiro ekurongeka kweiyo fomu huru yakasanganiswa nemutemo wevana vadiki kusimba kwemuviri wevadiki kumira kwechimiro, kugara kwechimiro kugadzirisa, kubatsira vana vadiki kuti vagone kuita aesthetic kufamba kwemuviri, kuitira kuti vakwanise kuita kurovedza muviri kwevana vadiki kuti vaumbe miviri yevana vadiki kuti vagadzire miviri yevana vadiki. chinangwa. Vadzidzisi veGymnastics vanobatsira vana kuumba muviri wakanaka kuburikidza nekumwe kuoma kwegymnastic kufamba sekutsemuka uye mabhiriji.
Semuenzaniso, vamwe vana vachafamba nekunze kwesere, mukati mesere, makumbo anoputika, makumbo akafanana ne-X, makumbo akafanana neO uye mamwe maitiro akaipa uye chimiro chemakumbo, asi kuburikidza nekufamba kwenguva kuburikidza nekurovedza muviri, mukati mevana masere, kunze kwemasere ekufamba maitiro ave akaruramiswa zviri pachena. Vamwe vana vari gymnastics kurovedza muviri pamberi muviri zvishoma mafuta, pashure penguva gymnastics kurovedza muviri vana chimiro zviri pachena mutete, muviri wawedzera akakodzera. Nokudaro, gymnastics yevana vaduku ine basa rinokosha pakubatsira vana vaduku kuti vagadzire chimiro chakanaka, chimiro chekugara, kuitira kuti vana vaduku kubva mukati kusvika kunze kwehutano hwepanyama uye hwepfungwa vanogona kuva vakanaka kusimudzira nekukura.

(2) Magymnastics ekutanga evacheche anobatsira kusimudzira kusimba kwemuviri kwevacheche.

Kupa nguva yekukura kwemunhu yakakamurwa kuva kumhanya, uduku hwepakutanga hunogona kunzi huri kutasva roketi mukukura, uduku hwakafanana nechitima chinomhanya-mhanya nekukurumidza uye kutyaira kwakatsetseka, kukura kwevechiri kuyaruka uye kukura kwevanhu sechitima chichipinda muchiteshi chakagadzikana zvishoma nezvishoma. Kukura nekusimudzirwa kwevanhu muhuduku ndiko kukurumidza, kwete kureba uye kushanduka kwechimiro chete, asiwo shanduko yepfungwa dzevanhu muhuduku, kubva mukusaziva kwenyika kusvika pakunzwisisa kwekutanga kwenyika.
Munguva iyi, kana iwe ukaita mamwe maekisesaizi emuviri kune vana hakuzongoita kuti hutano hwemuviri hwevana huve nekurovedza muviri kwakanaka, kuitira kuti vana vave nemuviri wakanaka, asiwo kukurudzira kukura kwemuviri kwevana vaduku. Izvi zvinonyanya kuenderana nehupenyu huri kuita nani uye huri nani, nei Europe neUnited States nyika dziine vanhu vakawanda vakafutisa, kwete chete ne-high-calorie yekudya, asiwo nekusimudzira hupfumi hwenyika idzi mararamiro.
Nyika yedu nekufamba kwemakore nekuvandudzika kwemararamiro, kudya kwevana vadiki kuri kuita zviri nani uye kuri nani, kudya kunovaka muviri kunotungamira mukufutisa kwave kwakajairika, asiwo vamwe vana vanokwezvwa nezvikafu, kusarura, vanodya zvinotungamira kumuviri wevana hazvina kunaka, kusakura zvakanaka. Saka zvinoratidzika kuti kudzidziswa kwevacheche gymnastics kunofanira kukurumidza, kunofanira kusimbiswa mukireshi yevaduku gymnastics kudzidziswa. Early pauduku gymnastics choreographed kufamba kuitira kuti vana kubva kumusoro kusvika zvigunwe zvinogona kushandiswa, anogona kuita vana nhengo dzomuviri, uyewo mapfupa, tsandanyama vave chaizvo kurovedza muviri.

Vana gymnastics multifunctional fitness midziyo

Chechipiri, kurovedza gymnastics kunobatsira mukukura kwehutano hwepfungwa hwevana vaduku

(1), gymnastics inobatsira mukukura kwevana vaduku "chido chezivo".

Mudzidzisi wevadiki gymnastics mukutungamira vana kuti vadzidze gymnastics kufamba, isu tinofanirwa kutarisisa kune kwakapfuma kwakasiyana-siyana kweiyo gymnastics kudzidzisa zvirimo uye kunakidzwa, kuvana vadiki, kunonakidza, kufamba kwenoveli, kuzorora, mumhanzi une mutinhimira unokwanisa kukwezva kufarira kwevana vadiki, mimhanzi uye gymnastics mafambiro eiyo organic musanganiswa wevana vadiki kutora chikamu mune gymnastics kufarira.
Muchiito chekudzidzira gymnastics yevana vaduku, vadzidzisi vegymnastics vanofanira kunge vakajeka pamusoro pebasa uye basa rekudzidzira gymnastics, haisi kungovandudza hutano hwevana vaduku uye kukura kwehutano hwepfungwa dzevana vaduku uye kuvapo kwekudzidzira gymnastics ndicho chinangwa chikuru chekushandiswa kwemimhanzi, gymnastics movements kuitira kuti vana vagone kutaurirana nevana vaduku kuti vagadzirise nharaunda yekunze, kuitira kuti vana vagone kutaurirana nevana vaduku kuti vagadzirise hutano hwemagariro evanhu. enhanced.
Nekuda kwemamiriro akasiyana evana, imwe neimwe yemwana gymnastics kudzidziswa mamiriro akasiyana zvakare. Kune vana vanodzidza zvakanaka, zvinogona kukurudzira kuzvivimba kwavo mukudzidza gymnastics, izvo zvinobatsira kuvatungamirira kuti vadzidze gymnastics nenzira yakadzama. Kune vana vanononoka kudzidza gymnastics, vanodzidza nzira yekufamba kwegymnastic kuburikidza nekudzokorora kudzidzira nguva nenguva, izvo zvinogona kuita kuti hutano hwavo hwepfungwa huve nehutano hwakanaka, uye kuchengetedza hutano hwakanaka panguva yekudzidzira gymnastics.

(2), gymnastics yevana vadiki inobatsira pakuvandudza kwekuteerera

Kutarisisa kune basa rakakosha muhupenyu hwemunhu, kutarisa, kunyangwe zvisingaite zvekukwanisa kuita munhu, asi munhu wese akabudirira ane hunhu hwakafanana hunotariswa. Kunyatsotarisa kunogona kuita kuti munhu adzidze zvakanaka, kushanda zvakanaka, kushanda zvakanaka kwakavandudzwa zvakanyanya.
Vana vadiki vari mukuita kurovedza gymnastics, kwete kungoziva nemusoro mafambiro, asi zvakare teerera kune kurongeka kwekufamba, uye kana kufamba kwega kwega kuri panzvimbo, kunofanirwa kunge kuri vana vadiki kana vakaisa pfungwa pakuita, kurovedza gymnastics hakusi zvachose, kuburikidza nenhamba yakawanda yekurovedza muviri kurovedza kusingaoneki kwevana vadiki kutarisisa kuti vana vadiki vatarise kuti vawedzere kutarisisa kwevana vadiki.
Gymnastics yevadiki inokodzera kurima uye kukudziridzwa kwehunyanzvi hwekuyeuka. Izvi zvinonyanya kukonzerwa nekuti vanhu vari muhuduku zviri nyore kubvuma mufananidzo wekuyeuka, uye gymnastics ndeimwe yemufananidzo wekuyeuka, saka zviri nyore kuti vana vaduku vagamuchire gymnastics kufamba, nguva yakareba vana vaduku kuburikidza nekudzidzira nemusoro gymnastics kufamba zvakare nyore kushandisa ndangariro yevana vaduku.

Zvakanakira kudzidza gymnastics

Mhedziso

Muchidimbu, pepa rino rinokurukura uye rinoongorora basa rekudzidzira gymnastics mukukura kwemuviri uye kwepfungwa kwevana vaduku, uye rinoona kuti gymnastics ine basa rinokosha mukuyeuka kwevana vaduku, kutarisa, kuumbwa kwemuviri uye kurovedza muviri. Naizvozvo, mukuita dzidzo yehucheche muChina, zvinodikanwa kudzamisa kuvandudzwa kwegymnastics yevadiki uye nekuenderera mberi nekuvandudza chimiro chekudzidziswa kwevadiki gymnastics mudzidzo yevadiki.