Chifukwa chiyani anthu ambiri adayamba kulowa nawo "gulu lankhondo lochita masewera olimbitsa thupi", chifukwa kusiyana pakati pa kuchita masewera olimbitsa thupi ndi kusachita masewera olimbitsa thupi kumakhala kwakukulu, kuchita masewera olimbitsa thupi kwa nthawi yayitali, anthu adzapindula zambiri, zomwe sizikuchita masewera olimbitsa thupi omwe anthu sangamve. Ndi okhawo amene amamamatira ku icho angayamikire chinsinsi.
Kotero, tsatirani masewera olimbitsa thupi ndipo musamagwiritse ntchito anthu, kusiyana kwake kumapeto komwe?
1, kutsatira masewero olimbitsa thupi anthu, thupi mphamvu
Ma gymnastics amatha kulimbikitsa mafupa ndi minofu ya thupi lonse, zomwe zimathandiza kulimbikitsa ntchito ya mtima ndi kusunga mitsempha ya magazi, ndipo kumamatira kwa nthawi yaitali kumapangitsa kuti thupi likhale lolimba.
2, kutsatira masewero olimbitsa thupi anthu, chizolowezi
Kuchita masewera olimbitsa thupi kwa nthawi yayitali anthu amasamalira kwambiri ntchito yawo ndi kupuma, adzalimbikitsa moyo wawo wokhazikika, panthawi yake, zidzathandiza munthu yense kukhalabe ndi malingaliro athunthu, amphamvu kwambiri.
3, kutsatira masewero olimbitsa thupi anthu, amphamvu kudziletsa
Kutsatira masewero olimbitsa thupi anthu, kulangidwa kuposa anthu wamba, musachite zinthu mphindi zitatu otentha, mzimu wodziletsa uwu, osati akhoza kudzipanga okha bwino, komanso amatilola kuchita bwino thupi.
4, kutsatira masewera olimbitsa thupi, kupsa mtima
Anthu ambiri chifukwa chongokhala, pang'onopang'ono anaonekera khosi kutsamira patsogolo, hunchback ndi mavuto ena, mwachindunji kukokera pansi khalidwe la anthu, ndipo nthawi zambiri masewero olimbitsa thupi, osati kaimidwe amakhala wolunjika, mzimu wa munthu wonse wa mpweya udzakhala wabwino kwambiri.
5, kutsatira masewero olimbitsa thupi anthu, maganizo abwino
Kuchita masewera olimbitsa thupi, thupi lidzatulutsa dopamine, lingapangitse maganizo athu kukhala otonthoza, kumasula kupanikizika kwamkati, kuchotsa maganizo oipa, odzaza ndi chisangalalo cha moyo.
6, kutsatira masewero olimbitsa thupi anthu, amphamvu chitetezo chokwanira
Kuchita masewera olimbitsa thupi nthawi zonse kungathandize kuti chitetezo cha mthupi chitetezeke bwino, kusintha matenda osachiritsika, komanso kuchepetsa kwambiri mwayi wa chimfine ndi kutentha thupi.
Modern quality maphunziro osati amaika patsogolo zofunika apamwamba kwa nzeru ana aang'ono ndi makhalidwe abwino, komanso amaika patsogolo zofunika zatsopano ana aang'ono thupi khalidwe ndi thanzi la maganizo. Pepalali makamaka limafotokoza ndi kusanthula ntchito masewero olimbitsa thupi pa chitukuko cha thupi la ana aang'ono komanso chitukuko cha thanzi la maganizo a ophunzira, kuyembekezera kupereka zina zokhudza kulimbikitsa chitukuko cha thanzi la ana aang'ono thupi ndi maganizo ku China.
Gymnastics mu siteji yaubwana makamaka kutenga ana aang'ono monga chinthu cha masewero olimbitsa thupi, kuthandiza ana aang'ono kusintha thupi lawo olimba ndi kulimbikitsa chitukuko cha ana aang'ono maganizo khalidwe la misa olimba ntchito. Gymnastics kwa ana aang'ono ndi yosiyana ndi masewera olimbitsa thupi akuluakulu, omwe ndi mawonekedwe a masewera olimbitsa thupi omwe amaphatikiza maonekedwe a thupi ndi maganizo a ana aang'ono ndipo amapangidwa motsatira malamulo a kukula kwa thupi ndi maganizo a ana aang'ono.
Masewera olimbitsa thupi achichepere amaphatikizapo masewera olimbitsa thupi opanda zida, masewera olimbitsa thupi mwaluso, masewera olimbitsa thupi monyinyirika, kuvina ndi mitundu ina. The kuphatikiza waukulu kuthamanga, kudumpha, kuyenda, ndi zochita zina kusintha thupi kugwirizana ana aang'ono pa nthawi kulimbikitsa chitukuko cha ana aang'ono maganizo thanzi.
Choyamba, udindo wa masewero olimbitsa thupi ana aang'ono matupi
(1), maphunziro a gymnastics kwa ana aang'ono amathandiza kuti ana aang'ono akhale olimba
Izi makamaka kuyambira ubwana mayendedwe mayendedwe pa makonzedwe, ubwana mayendedwe mayendedwe a dongosolo la mawonekedwe chachikulu pamodzi ndi lamulo la ana aang'ono thupi olimba la ana aang'ono laima laima, kukhala kaimidwe kusintha, kuthandiza ana aang'ono kuti athe kupanga zokongoletsa thupi mayendedwe, kuti akwaniritse zolimbitsa thupi za ana aang'ono kupanga matupi ang'onoang'ono, cholinga. Aphunzitsi a masewera olimbitsa thupi amathandiza ana kupanga thupi lokongola kudzera mumayendedwe ovuta a masewera olimbitsa thupi monga kugawanika ndi milatho.
Mwachitsanzo, ana ena adzayenda ndi kunja eyiti, mkati eyiti, looping miyendo, X-woboola pakati miyendo, O-woboola pakati miyendo ndi zina zoipa lakhalira ndi mawonekedwe a mwendo, koma mwa nthawi kudzera masewero olimbitsa thupi, ana mkati eyiti, kunja eyiti kuyenda kaimidwe wakhala mwachionekere anakonza. Ana ena mu masewero olimbitsa thupi pamaso thupi pang`ono mafuta, patapita nthawi ya masewero olimbitsa thupi ana thupi mawonekedwe mwachionekere woonda, thupi wakhala kwambiri zoyenera. Choncho, masewera olimbitsa thupi kwa ana aang'ono ali ndi gawo lofunika kwambiri pothandiza ana aang'ono kuti apange mawonekedwe olondola, atakhala pansi, kuti ana aang'ono kuchokera mkati mpaka kunja kwa thanzi la thupi ndi maganizo akhale abwino kulimbikitsa ndi kukula.
(2) Masewera olimbitsa thupi a ana ang'onoang'ono amathandizira kulimbikitsa kulimbitsa thupi kwa ana ongoyamba kumene.
Kupereka munthu kukula nthawi ogaŵikana liwiro, ubwana woyambirira tinganene kuti kukwera roketi mu kukula, ubwana ngati mkulu-liwiro sitima kudya ndi yosalala galimoto, kukula kwa unyamata ndi chitukuko cha anthu ngati sitima mu siteshoni pang'onopang'ono okhazikika. Kukula ndi chitukuko cha anthu kuyambira ali mwana ndi mofulumira kwambiri, osati kutalika ndi kusintha kwa mawonekedwe, komanso kusintha kwa maganizo a anthu kuyambira ali mwana, kuchokera ku umbuli wa dziko mpaka kumvetsetsa koyambirira kwa dziko lapansi.
Panthawi imeneyi, ngati muchita zambiri zolimbitsa thupi kwa ana sizidzangopangitsa ana kukhala ndi thupi labwino kupeza masewera olimbitsa thupi, kuti ana akhale ndi thupi labwino, komanso kulimbikitsa kukula kwa thupi la ana aang'ono. Izi zimagwirizananso makamaka ndi moyo ukuyenda bwino, chifukwa chake mayiko a ku Ulaya ndi United States ali ndi anthu ambiri onenepa kwambiri, osati ndi zizolowezi zawo zodyera kwambiri, komanso ndi chitukuko cha zachuma cha mayikowa.
Dziko lathu pazaka ndi mosalekeza kusintha kwa miyezo ya moyo, ana aang`ono zakudya akukhala bwino ndi bwino, owonjezera zakudya kutsogolera kunenepa wakhala wamba, komanso ana ena amakopeka ndi zokhwasula-khwasula, tsankho, amasankha amadya kutsogolera kwa thupi la ana si zabwino, osauka chitukuko. Choncho zikuoneka kuti ana aang'ono masewero olimbitsa thupi ndi mwamsanga, ayenera kulimbikitsidwa mu sukulu ya mkaka oyambirira ubwana gymnastics. Aang'ono masewero olimbitsa thupi choreographed kayendedwe kuti ana kuchokera kumutu mpaka kumapazi akhoza ntchito, akhoza kupanga ana a ziwalo za thupi, komanso mafupa, minofu akhala bwino kwambiri thupi.
Chachiwiri, maphunziro a masewera olimbitsa thupi amathandizira kukulitsa thanzi la ana aang'ono
(1), masewera olimbitsa thupi amathandizira kukulitsa "chilakolako cha chidziwitso" cha ana aang'ono.
Ubwana wa masewera olimbitsa thupi mphunzitsi kutsogolera ana kuphunzira kayendedwe ka masewera olimbitsa thupi, tiyenera kulabadira zosiyanasiyana wolemera wa masewero olimbitsa okhutira ndi zosangalatsa, kwa ana aang'ono, chidwi, buku kayendedwe, ulesi, rhythmic nyimbo ndi wokhoza kukopa chidwi ana aang'ono, nyimbo ndi masewera olimbitsa thupi mayendedwe a organic osakaniza masewero olimbitsa ana kuchita nawo masewera olimbitsa thupi chidwi ana kuchita nawo masewera olimbitsa thupi.
M'kati mwa maphunziro olimbitsa thupi kwa ana aang'ono, aphunzitsi a masewera olimbitsa thupi ayenera kukhala omveka bwino za ntchito ndi udindo wa maphunziro a masewera olimbitsa thupi, sikuti angowonjezera khalidwe la ana aang'ono komanso kukula kwa thanzi la ana aang'ono komanso kukhalapo kwa maphunziro a masewera olimbitsa thupi ndi cholinga chachikulu cha kugwiritsa ntchito nyimbo, masewera olimbitsa thupi kuti ana athe kulankhulana ndi ana aang'ono kuti agwirizane ndi chikhalidwe cha ana aang'ono kuti agwirizane ndi chikhalidwe cha ana aang'ono. kulimbikitsidwa.
Chifukwa cha zinthu zosiyanasiyana za ana, aliyense gymnastics maphunziro chikhalidwe ndi osiyana. Kwa ana amene amaphunzira bwino, zingawalimbikitse kuti azidzidalira pophunzira masewera olimbitsa thupi, zomwe zimathandiza kuti aziphunzira masewera olimbitsa thupi mozama. Kwa ana omwe amachedwa kuphunzira masewera olimbitsa thupi, amaphunzira njira yoyendetsera masewera olimbitsa thupi kudzera muzochita zobwerezabwereza nthawi ndi nthawi, zomwe zingapangitse khalidwe lawo lamaganizo kukhala ndi masewera olimbitsa thupi, komanso kukhala ndi maganizo abwino pa nthawi yophunzitsira masewera olimbitsa thupi.
(2), masewera olimbitsa thupi a ana ang'onoang'ono amathandizira kukulitsa chidwi
Chisamaliro chimakhala ndi gawo lofunika kwambiri pa moyo wa munthu, kuyang'ana, ngakhale kuti sikungatheke kukwaniritsa munthu, koma munthu aliyense wopambana ali ndi khalidwe lofanana lomwe limayang'ana. Kuyika chidwi kungapangitse kuti munthu aphunzire bwino, kugwira ntchito bwino, kuwongolera bwino kwasintha kwambiri.
Ana aang'ono m'kati maphunziro masewero olimbitsa thupi, osati kuloweza mayendedwe, komanso kulabadira kugwirizana kwa kayendedwe, komanso ngati gulu lililonse m'malo, amene ayenera kukhala ana aang'ono mu nkhani ya anaikirapo chidwi kuchita, masewero olimbitsa thupi si mwamtheradi, mwa chiwerengero cha masewero olimbitsa thupi mu ntchito yosaoneka ya chidwi ana aang'ono kupanga chidwi kwambiri ana aang'ono.
Masewera olimbitsa thupi ali aang'ono amathandizira kukulitsa ndi kukulitsa luso la kukumbukira. Izi makamaka chifukwa chakuti anthu mu ubwana wosavuta kuvomereza chifaniziro cha kukumbukira, ndi masewero olimbitsa thupi ndi chimodzi mwa chifaniziro cha kukumbukira, choncho n'zosavuta kwa ana aang'ono kuvomereza mayendedwe masewero olimbitsa thupi, nthawi yaitali ana aang'ono mwa kuloweza mayendedwe masewero olimbitsa komanso zosavuta kuchita kukumbukira ana aang'ono.
Ubwino wophunzirira masewera olimbitsa thupi
Mapeto
Mwachidule, pepalali likukambirana ndi kusanthula ntchito yophunzitsa masewera olimbitsa thupi pakukula kwa thupi ndi maganizo a ana aang'ono, ndikupeza kuti masewera olimbitsa thupi ali ndi gawo lofunika kwambiri pa kukumbukira ana aang'ono, chidwi, mawonekedwe a thupi ndi masewera olimbitsa thupi. Choncho, m'kati mwa maphunziro a ana aang'ono ku China, m'pofunika kukulitsa chitukuko cha masewera olimbitsa thupi aang'ono ndikupitirizabe kupititsa patsogolo maphunziro a masewera olimbitsa thupi aang'ono mu maphunziro a ubwana.
Wosindikiza:
Nthawi yotumiza: Aug-23-2024
