Vim li cas ntau thiab ntau tus neeg pib koom nrog "cov tub rog gymnastics", vim tias qhov sib txawv ntawm kev xyaum gymnastics thiab tsis xyaum gymnastics yog qhov loj heev, kev xyaum ua haujlwm ntev ntev, tib neeg yuav tau txais txiaj ntsig ntau, uas tsis yog xyaum gymnastics tib neeg tsis tuaj yeem hnov. Tsuas yog cov neeg uas lo rau nws tuaj yeem txaus siab rau qhov tsis paub.
Yog li, ua raws li cov gymnastics ce thiab tsis tawm dag zog tib neeg, qhov sib txawv ntawm qhov kawg qhov twg?
1, ua raws li cov neeg ua si gymnastics, lub cev muaj zog
Gymnastics tuaj yeem txhawb nqa cov pob qij txha thiab cov leeg ntawm tag nrho lub cev, uas yuav pab txhawb kev ua haujlwm ntawm lub plawv thiab tswj cov hlab ntsha elasticity, thiab kev ua raws li nws mus ntev yuav ua rau lub cev muaj zog.
2, ua raws li cov neeg ua haujlwm gymnastics, ua haujlwm tsis tu ncua
Lub sij hawm ntev gymnastics ce tib neeg them ntau xim rau lawv tus kheej ua hauj lwm thiab so, yuav yaum lawv tus kheej lub neej, raws sij hawm, yuav pab tau tag nrho cov neeg kom muaj ib tug tag nrho lub xeev ntawm lub siab, ntau zog.
3, ua raws li cov neeg ua si gymnastics, muaj zog kev qhuab qhia
Ua raws li cov neeg ua si gymnastics, kev qhuab qhia ntau dua li cov neeg zoo tib yam, tsis txhob ua tej yam peb feeb kub, qhov kev qhuab qhia ntawm tus kheej, tsis tsuas yog ua kom lawv tus kheej zoo dua, tab sis kuj tso cai rau peb xyaum lub cev zoo.
4, ua raws li cov gymnastics ce, ntau temperament
Muaj coob tus neeg vim yog sedentary, maj mam tshwm lub caj dab leaning rau pem hauv ntej, hunchback thiab lwm yam teeb meem, ncaj qha rub down temperament ntawm cov neeg, thiab feem ntau gymnastics ce, tsis tsuas yog lub posture yuav ncaj, tag nrho cov neeg lub siab ntawm cov roj yuav ua tau zoo dua.
5, ua raws li cov neeg ua si gymnastics, lub siab zoo
Gymnastics ce, lub cev yuav secrete dopamine, nws muaj peev xwm ua rau peb mus ob peb vas soothing, tso lub siab sab hauv, dispel tsis zoo xav, tag nrho ntawm kev txaus siab rau lub neej.
6, ua raws li cov gymnastics ce tib neeg, muaj zog tiv thaiv
Kev ua raws li kev ua si gymnastics tsis tu ncua tuaj yeem txhim kho lub cev tiv thaiv kab mob zoo dua, txhim kho cov kab mob tsis zoo, tab sis kuj tseem yuav txo tau qhov muaj feem mob khaub thuas thiab kub taub hau.
Modernquality kev kawm tsis tau tsuas yog muab cov kev xav tau siab dua rau cov menyuam yaus txoj kev txawj ntse thiab kev coj ncaj ncees, tab sis kuj tseem tso cov kev cai tshiab rau cov menyuam yaus lub cev thiab kev noj qab haus huv ntawm lub hlwb. Daim ntawv no tsuas yog tham txog thiab tshuaj xyuas lub luag haujlwm ntawm gymnastics ntawm kev loj hlob ntawm lub cev ntawm cov menyuam yaus nrog rau kev loj hlob ntawm cov tub ntxhais kawm kev noj qab haus huv ntawm lub hlwb, vam tias yuav muab qee qhov kev siv los txhawb kev loj hlob ntawm cov menyuam yaus lub cev thiab lub hlwb kev noj qab haus huv hauv Suav teb.
Gymnastics nyob rau hauv cov me nyuam thaum yau yog feem ntau yog coj cov me nyuam yaus raws li lub hom phiaj ntawm gymnastics kev cob qhia, pab cov me nyuam yaus los txhim kho lawv lub cev muaj zog thiab txhawb kev loj hlob ntawm cov me nyuam yaus lub hlwb zoo ntawm loj zog ce. Gymnastics rau cov menyuam yaus yog qhov sib txawv ntawm cov neeg laus gymnastics, uas yog ib hom kev ua si gymnastics uas sib txuas cov yam ntxwv ntawm lub cev thiab lub siab lub ntsws ntawm cov menyuam yaus thiab tsim raws li cov cai ntawm kev loj hlob ntawm lub cev thiab lub hlwb ntawm cov menyuam yaus.
Cov menyuam yaus gymnastics feem ntau suav nrog cov gymnastics tsis muaj riam phom, kos duab gymnastics, seev cev gymnastics, seev cev thiab lwm yam ntaub ntawv. Kev sib xyaw ua ke tseem ceeb ntawm kev khiav, dhia, taug kev, thiab lwm yam kev ua los txhim kho lub cev kev sib koom tes ntawm cov menyuam yaus tib lub sijhawm los txhawb kev loj hlob ntawm cov menyuam yaus kev noj qab haus huv.
Ua ntej, lub luag haujlwm ntawm kev cob qhia gymnastics rau cov menyuam yaus lub cev
(1), gymnastics kev cob qhia rau cov menyuam yaus yog qhov tsim nyog rau cov menyuam yaus lub cev qoj ib ce
Qhov no feem ntau yog los ntawm cov menyuam yaus thaum ntxov gymnastics txav ntawm qhov kev npaj, cov menyuam yaus thaum ntxov gymnastics txav ntawm qhov kev npaj ntawm daim ntawv ntawm lub ntsiab ua ke nrog txoj cai ntawm cov menyuam yaus lub cev qoj ib ce ntawm cov menyuam yaus lub cev sawv cev, zaum kev hloov pauv, pab cov menyuam yaus kom muaj peev xwm ua kom zoo nkauj lub cev txav, thiaj li ua tiav qhov kev tawm dag zog ntawm cov menyuam yaus lub cev kom zoo rau cov menyuam yaus lub cev, ua kom zoo nkauj. Cov kws qhia gymnastics pab cov menyuam yaus tsim lub cev zoo nkauj los ntawm qee qhov nyuaj gymnastic txav xws li kev sib cais thiab txuas hniav.
Piv txwv li, qee cov menyuam yaus yuav taug kev nrog rau yim sab nraud, sab hauv yim, lub voj voog ob txhais ceg, X-shaped ob txhais ceg, O-shaped ceg thiab lwm yam tsis zoo ntawm lub cev thiab txhais ceg, tab sis dhau ib lub sij hawm los ntawm kev ua si gymnastics, cov menyuam hauv yim, sab nraum yim taug kev tau raug kho kom pom tseeb. Qee cov menyuam yaus hauv gymnastics ce ua ntej lub cev rog me ntsis, tom qab lub sijhawm ntawm gymnastics ce menyuam yaus lub cev zoo li nyias nyias, lub cev tau ua kom haum. Yog li ntawd, gymnastics rau cov menyuam yaus muaj lub luag haujlwm tseem ceeb hauv kev pab cov menyuam yaus tsim lub cev kom raug, zaum hauv lub cev, kom cov menyuam yaus los ntawm sab hauv mus rau sab nraud ntawm lub cev thiab lub hlwb tuaj yeem ua tau zoo los txhawb thiab loj hlob.
(2) Qhov yooj yim gymnastics rau cov menyuam yaus yog qhov tsim nyog rau kev txhawb nqa lub cev lub cev ntawm cov menyuam yaus.
Txhawm rau muab ib tus neeg lub sijhawm loj hlob muab faib ua qhov nrawm, cov menyuam yaus thaum ntxov tuaj yeem hais tau tias yog caij foob pob hluav taws hauv kev loj hlob, thaum yau zoo li lub tsheb ciav hlau ceev ceev thiab kev tsav tsheb zoo, cov tub ntxhais hluas txoj kev loj hlob thiab kev loj hlob ntawm tib neeg zoo li lub tsheb ciav hlau mus rau hauv qhov chaw nres tsheb maj mam ruaj khov. Kev loj hlob thiab kev loj hlob ntawm tib neeg nyob rau hauv thaum yau yog qhov ceev tshaj plaws, tsis tsuas yog qhov siab thiab cov duab hloov, tab sis kuj muaj kev hloov ntawm lub hlwb ntawm tib neeg thaum yau, los ntawm kev tsis paub ntawm lub ntiaj teb mus rau qhov kev nkag siab ntawm lub ntiaj teb.
Lub sijhawm no, yog tias koj ua ntau lub cev qoj ib ce rau cov menyuam yaus yuav tsis tsuas yog ua rau menyuam yaus lub cev muaj zog tau txais kev tawm dag zog zoo, kom cov menyuam muaj lub cev noj qab haus huv, tab sis kuj txhawb kev loj hlob ntawm lub cev ntawm cov menyuam yaus. Qhov no kuj tseem cuam tshuam rau lub neej tau zoo dua thiab zoo dua, vim li cas cov teb chaws Europe thiab Tebchaws Meskas muaj ntau tus neeg rog rog, tsis yog nrog lawv cov calorie ntau ntau, tab sis kuj nrog kev txhim kho kev lag luam ntawm cov teb chaws nyob.
Peb lub teb chaws xyoo dhau los nrog kev txhim kho kev ua neej nyob tsis tu ncua, cov menyuam yaus cov khoom noj khoom haus tau zoo thiab zoo dua, kev noj zaub mov ntau dhau ua rau kev rog rog tau tshwm sim, tab sis kuj muaj qee cov menyuam yaus nyiam cov khoom noj txom ncauj, kev sib cais, cov neeg noj zaub mov noj ua rau menyuam yaus lub cev tsis zoo, kev loj hlob tsis zoo. Yog li ntawd, nws zoo nkaus li tias kev cob qhia gymnastics thaum yau yog qhov ceev, yuav tsum tau ntxiv dag zog rau hauv kindergarten thaum ntxov gymnastics kev cob qhia. Cov menyuam yaus thaum yau gymnastics choreographed txav kom cov menyuam yaus ntawm lub taub hau mus rau ntiv taw tuaj yeem tawm dag zog, tuaj yeem ua rau menyuam yaus lub cev nqaij daim tawv, nrog rau cov pob txha, cov leeg tau ua kom zoo heev.
Qhov thib ob, kev cob qhia gymnastics yog qhov tsim nyog rau kev loj hlob ntawm cov menyuam yaus lub hlwb kev noj qab haus huv
(1), gymnastics yog qhov tsim nyog rau kev loj hlob ntawm cov menyuam yaus "kev ntshaw rau kev paub".
Tus kws qhia ntawv gymnastics thaum yau hauv kev coj cov menyuam yaus mus kawm gymnastics txav, peb yuav tsum tau them sai sai rau cov kev sib txawv ntawm kev sib tw ntawm gymnastics qhia cov ntsiab lus thiab kev lom zem, rau cov menyuam yaus, nthuav, tshiab txav, so, suab paj nruag suab paj nruag muaj peev xwm nyiam nyiam cov menyuam yaus, suab paj nruag thiab gymnastics txav ntawm cov organic ua ke ntawm cov menyuam yaus los koom nrog kev nyiam ntawm gymnastics.
Nyob rau hauv tus txheej txheem ntawm kev cob qhia gymnastics rau cov menyuam yaus, cov kws qhia ntawm gymnastics yuav tsum paub meej txog kev ua haujlwm thiab lub luag haujlwm ntawm kev cob qhia gymnastics, nws tsis yog tsuas yog txhim kho lub cev zoo ntawm cov menyuam yaus thiab kev loj hlob ntawm cov menyuam yaus lub hlwb kev noj qab haus huv thiab kev muaj sia nyob ntawm gymnastics kev cob qhia yog lub hom phiaj tseem ceeb ntawm kev siv suab paj nruag, gymnastics txav kom cov menyuam tuaj yeem sib txuas lus nrog tus kws qhia los pab cov menyuam yaus kev sib raug zoo.
Vim yog cov xwm txheej sib txawv ntawm cov menyuam yaus, txhua tus menyuam qhov kev cob qhia gymnastics kuj txawv. Rau cov menyuam yaus uas kawm tau zoo, nws tuaj yeem txhawb lawv tus kheej kev ntseeg siab hauv kev kawm gymnastics, uas yog qhov tsim nyog los coj lawv mus kawm gymnastics hauv qhov tob dua. Rau cov menyuam yaus uas tsis tau kawm gymnastics qeeb, lawv kawm cov txheej txheem ntawm gymnastic txav los ntawm kev rov ua dua lub sijhawm thiab sijhawm dua, uas tuaj yeem ua rau lawv lub hlwb zoo tau txais kev tawm dag zog zoo, thiab tswj lub siab zoo thaum lub sijhawm kev cob qhia gymnastics.
(2), gymnastics rau cov menyuam yaus yog qhov tsim nyog rau kev txhim kho kev xav
Kev saib xyuas muaj lub luag haujlwm tseem ceeb hauv tib neeg lub neej, kev tsom xam, txawm tias tsis tas yuav ua tiav ib tus neeg, tab sis txhua tus neeg ua tiav muaj cov yam ntxwv zoo uas tsom mus rau. Kev tsom xam tuaj yeem ua rau tib neeg txoj kev kawm tau zoo, ua haujlwm tau zoo, kev ua haujlwm tau zoo dua qub.
Cov menyuam yaus hauv cov txheej txheem ntawm kev cob qhia gymnastics, tsis yog tsuas yog ua kom nco txog kev txav, tab sis kuj xyuam xim rau kev sib koom tes ntawm kev txav, thiab txawm tias txhua qhov kev txav mus los, uas yuav tsum yog cov menyuam yaus hauv cov ntaub ntawv ntawm kev mloog zoo, kev cob qhia gymnastics tsis yog kiag li, los ntawm ntau lub gymnastics kev cob qhia hauv qhov kev tawm dag zog tsis pom ntawm cov menyuam yaus lub siab kom ua rau cov menyuam yaus txoj kev loj hlob.
Gymnastics thaum yau yog qhov tsim nyog rau kev cog qoob loo thiab kev loj hlob ntawm kev nco. Qhov no yog vim lub fact tias cov neeg nyob rau hauv thaum yau me nyuam yaus yog yooj yim dua rau txais cov duab ntawm lub cim xeeb, thiab gymnastics yog ib tug ntawm cov duab ntawm lub cim xeeb, yog li nws yog yooj yim dua rau cov me nyuam yaus txais gymnastics taw, ntev lub sij hawm cov me nyuam hluas los ntawm memorization ntawm gymnastics taw kuj yog yooj yim dua rau cov me nyuam yaus lub cim xeeb.
Cov txiaj ntsig ntawm kev kawm gymnastics
Xaus
Ua kom tiav, daim ntawv no tham txog thiab tshuaj xyuas lub luag haujlwm ntawm kev cob qhia gymnastics hauv kev loj hlob ntawm lub cev thiab lub hlwb ntawm cov menyuam yaus, thiab pom tias gymnastics muaj lub luag haujlwm tseem ceeb hauv cov menyuam yaus lub cim xeeb, kev saib xyuas, lub cev thiab kev tawm dag zog lub cev. Yog li ntawd, nyob rau hauv cov txheej txheem ntawm kev kawm thaum yau nyob rau hauv Tuam Tshoj, nws yog ib qhov tsim nyog los ua kom tob txoj kev loj hlob ntawm cov me nyuam yaus gymnastics thiab txuas ntxiv txhim kho cov xwm txheej ntawm cov menyuam yaus gymnastics kev cob qhia thaum ntxov.
Tus tsim tawm:
Post lub sij hawm: Aug-23-2024
