
IPadbol ngumdlalo odibeneyo owadalwa eLa Plata, eArgentina ngo-2008, [1] odibanisa izinto zebhola ekhatywayo (ibhola ekhatywayo), itenisi, ivolibholi, kunye nesquash.
Okwangoku idlalwa eArgentina, eOstreliya, eOstriya, eBelgium, eDenmark, eFransi, e-Israel, e-Itali, eMexico, ePanama, ePortugal, eRomania, eSpain, eSweden, eSwitzerland, eUnited States naseUruguay.
Imbali
IPadbol yasungulwa ngo-2008 nguGustavo Miguens eLa Plata, eArgentina. Iinkundla zokuqala zakhiwa ngo-2011 eArgentina, kwizixeko eziquka iRojas, iPunta Alta, kunye neBuenos Aires. Emva koko kongezwa iinkundla eSpain, eUruguay nase-Itali, kwaye kutshanje ePortugal, eSweden, eMexico, eRomania, nase-United States. I-Australia, iBolivia, i-Iran, kunye neFransi zezona zizwe zintsha ezamkela lo mdlalo.
Ngowama-2013 iNdebe yeHlabathi yokuqala yePadbol yabanjwa eLa Plata. Iintshatsheli yayizizibini zaseSpain, uOcaña noPalacios.
Ngowama-2014 iNdebe yeHlabathi yesibini yabanjwa eAlicante, eSpain. Iintshatsheli yayizizibini zaseSpain uRamón noHernández. INdebe yeHlabathi yesithathu yabanjwa ePunta del Este, eUruguay, ngowama-2016.

Imithetho
Inkundla
Indawo yokudlala yinkundla ebiyelweyo, ubude bayo buyi-10m kunye nobubanzi obuyi-6m. Yahlulwe ngenethi, enokuphakama okungadluli kwi-1m kwicala ngalinye kwaye phakathi kwe-90 kunye ne-100 cm embindini. Iindonga kufuneka zibe nokuphakama okulinganayo ubuncinane nge-2.5m kwaye zilingane. Kufuneka kubekho ubuncinane isango elinye enkundleni, elinokuba nomnyango okanye lingabi nawo.
Iindawo
Iindawo ezikumzila
Kukho iindawo ezintathu: iNdawo yeNkonzo, iNdawo yoKwamkelwa kunye neNdawo eBomvu.
Indawo yenkonzo: Iseva kufuneka ibe ngaphakathi kweli candelo ngelixa ikhonza.
Indawo yokwamkela iindwendwe: Indawo ephakathi kwenethi nendawo yenkonzo. Iibhola eziwela kwimigca ephakathi kweendawo zithathwa njengezingaphakathi kule ndawo.
Indawo ebomvu: Umbindi wenkundla, obanzi ububanzi bayo, kunye ne-1m kwicala ngalinye lenethi. Inombala obomvu.
Ibhola
Ibhola mayibe nomphezulu ongaphandle ofanayo kwaye mayibe mhlophe okanye mthubi. Umjikelezo wayo kufuneka ube yi-670 mm, kwaye mayibe yi-polyurethane; inobunzima obuphakathi kwe-380-400 grams.

Isishwankathelo
Abadlali: 4. Idlalwa ngendlela ye-doubles.
Ukukhonza: Ukukhonza kufuneka kube yinto efihlakeleyo. Ukukhonza okwesibini kuyavunyelwa xa kukho ingxaki, njengakwitenisi.
Amanqaku: Indlela yokufumana amanqaku iyafana neyetenisi. Imidlalo yeyona ilungileyo kwiiseti ezintathu.
Ibhola: Njengebhola ekhatywayo kodwa incinci
Inkundla: Kukho iintlobo ezimbini zeenkundla: zangaphakathi nezangaphandle
Iindonga: Iindonga okanye ucingo ziyinxalenye yomdlalo. Zifanele zakhiwe ngendlela yokuba ibhola iphume kuzo.
Iitumente
—— ...-
Indebe yeHlabathi yePadbol

Umdlalo kwiNdebe yeHlabathi ka-2014 – iArgentina vs iSpain
NgoMatshi 2013 iNdebe yeHlabathi yokuqala yabanjwa eLa Plata, eArgentina. Abathathi-nxaxheba yayizizibini ezilishumi elinesithandathu ezivela eArgentina, eUruguay, e-Itali, naseSpain. Kumdlalo wokugqibela, i-Ocaña/Palacios yaphumelela ngo 6-1/6-1 bedlala noSaiz/Rodriguez.
INdebe yeHlabathi yePadbol yesibini yabanjwa ngoNovemba 2014 e-Alicante, eSpain. Amaqela ali-15 athathe inxaxheba asuka kumazwe asixhenxe (iArgentina, Uruguay, Mexico, Spain, Italy, Portugal, Sweden). URamón/Hernández uphumelele i-6-4/7-5 yokugqibela ngokuchasene ne-Ocaña/Palacios.
Uhlelo lwesithathu lubanjelwe ePunta del Este, eUruguay, ngo-2016.
Kwi-2017, iNdebe yaseYurophu yabanjwa eConstața, eRomania.
INdebe yeHlabathi ka-2019 ikwabanjelwe eRomania.

MALUNGA NE-PADBOL
Emva kweminyaka yophuhliso iqalile ngo-2008, iPadbol yaqaliswa ngokusesikweni ngasekupheleni kuka-2010 eArgentina. Ukudibana kwemidlalo edumileyo efana nebhola ekhatywayo, itenisi, ivolibholi kunye nesquash; lo mdlalo ufumene inkxaso ngokukhawuleza kwiindawo ezahlukeneyo zehlabathi ngokukhula okubonakalayo.
I-Padbol ngumdlalo owahlukileyo nowonwabisayo. Imithetho yawo ilula, inamandla kakhulu, kwaye ingadlalwa ngamadoda nabafazi abaneminyaka emininzi ngendlela eyonwabisayo neyonwabisayo yokuziqhelanisa nomdlalo onempilo.
Nokuba inqanaba lezemidlalo kunye namava angakanani na, nabani na angayidlala aze onwabele amathuba amaninzi anikezelwa yile mdlalo.
Ibhola igxuma emhlabeni nakwiindonga ezisecaleni kumacala amaninzi, nto leyo enika umdlalo ukuqhubeka kunye nesantya. Abadlali banokusebenzisa wonke umzimba wabo ukwenza, ngaphandle kwezandla neengalo.

IINZUZO NEZINZUZO
Imidlalo engenamda weminyaka, ubunzima, ubude, isini
Ayifuni izakhono zobugcisa ezikhethekileyo
Ikhuthaza ulonwabo kunye nendlela yokuphila enempilo
Phucula imeko yakho yomzimba
Ukuphucula i-reflex kunye nokulungelelanisa
Ikhuthaza ukulinganisela kwe-aerobic kunye nokunciphisa umzimba
Umthambo onzima wengqondo
Iindonga zeglasi zinika umdlalo amandla akhethekileyo
Ukhuphiswano lwamazwe ngamazwe lwamadoda/abasetyhini
Ihambisana neminye imidlalo, ingakumbi ibhola ekhatywayo
Ilungele ukuphumla, iqela ukwakha, imincintiswano

Amagama angundoqo: i-padbol, inkundla ye-padbol, umgangatho we-padbol, inkundla ye-padbol eTshayina, ibhola ye-padbol
Umshicileli:
Ixesha lokuthumela: Novemba-10-2023







