
Padbol ndi masewera osakanikirana omwe adapangidwa ku La Plata, Argentina mu 2008, [1] kuphatikiza zinthu za mpira (mpira wamiyendo), tenisi, volebo, ndi sikwashi.
Pakadali pano ikuseweredwa ku Argentina, Australia, Austria, Belgium, Denmark, France, Israel, Italy, Mexico, Panama, Portugal, Romania, Spain, Sweden, Switzerland, United States ndi Uruguay.
Mbiri
Padbol idakhazikitsidwa mu 2008 ndi Gustavo Miguens ku La Plata, Argentina. Makhothi oyamba adamangidwa mu 2011 ku Argentina, m'mizinda kuphatikiza Rojas, Punta Alta, ndi Buenos Aires. Kenako makhothi adawonjezedwa ku Spain, Uruguay ndi Italy, ndipo posachedwapa ku Portugal, Sweden, Mexico, Romania, ndi United States. Australia, Bolivia, Iran, ndi France ndi mayiko atsopano omwe ayamba kugwiritsa ntchito masewerawa.
Mu 2013, mpikisano woyamba wa Padbol World Cup unachitikira ku La Plata. Opambana anali awiri aku Spain, Ocaña ndi Palacios.
Mu 2014, World Cup yachiwiri idachitikira ku Alicante, Spain. Opambana anali awiri aku Spain Ramón ndi Hernández. World Cup yachitatu idachitikira ku Punta del Este, Uruguay, mu 2016.

Malamulo
Khoti
Malo osewerera ndi bwalo lozunguliridwa ndi khoma, lalitali mamita 10 ndi mulifupi mamita 6. Limagawidwa ndi ukonde, wokhala ndi kutalika kosapitirira mita imodzi kumapeto kulikonse ndipo pakati pa masentimita 90 ndi 100 pakati. Makoma ayenera kukhala osachepera mamita 2.5 kutalika komanso kutalika kofanana. Payenera kukhala khomo limodzi lolowera kubwalo, lomwe lingakhale ndi chitseko kapena ayi.
Madera
Malo omwe ali panjira
Pali madera atatu: Malo Othandizira, Malo Olandirira Alendo ndi Malo Ofiira.
Malo ogwirira ntchito: Seva iyenera kukhala mkati mwa malo awa pamene ikugwira ntchito.
Malo olandirira alendo: Malo omwe ali pakati pa ukonde ndi malo operekera chithandizo. Mipira yomwe imagwera pamizere pakati pa madera imaonedwa kuti ili mkati mwa chigawochi.
Malo ofiira: Pakati pa bwalo, potambalala m'lifupi mwake, ndi 1m mbali iliyonse ya ukonde. Ili ndi utoto wofiira.
Mpira
Mpirawo uyenera kukhala ndi mawonekedwe ofanana akunja ndipo uyenera kukhala woyera kapena wachikasu. Mzere wake uyenera kukhala 670 mm, ndipo uyenera kukhala wa polyurethane; ukhoza kulemera kuyambira magalamu 380-400.

Chidule
Osewera: 4. Amasewera ngati awiriawiri.
Kutumikira: Kutumikira kuyenera kukhala kosaloledwa. Kutumikira kwachiwiri kumaloledwa ngati pali vuto, monga momwe zimakhalira pa tenisi.
Zigoli: Njira yogolera zigoli ndi yofanana ndi ya tenisi. Masewero abwino kwambiri ndi a maseti atatu.
Mpira: Ngati mpira koma wocheperako
Khoti: Pali mitundu iwiri ya makhoti: amkati ndi akunja
Makhoma: Makhoma kapena mipanda ndi gawo la masewerawa. Ayenera kupangidwa kuti mpira utuluke pa iwo.
Mipikisano
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Mpikisano wa Padziko Lonse wa Padbol

Masewera a World Cup 2014 - Argentina vs Spain
Mu Marichi 2013, World Cup yoyamba idachitikira ku La Plata, Argentina. Omwe adatenga nawo mbali anali maanja khumi ndi asanu ndi limodzi ochokera ku Argentina, Uruguay, Italy, ndi Spain. Mu Final, Ocaña/Palacios idapambana 6-1/6-1 motsutsana ndi Saiz/Rodriguez.
Padbol World Cup yachiwiri inachitika mu November 2014 ku Alicante, Spain. Magulu 15 adatenga nawo gawo kuchokera kumayiko asanu ndi awiri (Argentina, Uruguay, Mexico, Spain, Italy, Portugal, ndi Sweden). Ramón/Hernández adapambana komaliza 6-4/7-5 motsutsana ndi Ocaña/Palacios.
Kope lachitatu linachitika ku Punta del Este, Uruguay, mu 2016.
Mu 2017, European Cup idachitika ku Constața, Romania.
Mpikisano wa World Cup wa 2019 unachitikiranso ku Romania.

ZOKHUDZA PADBOL
Pambuyo pa zaka zambiri za chitukuko mu 2008, Padbol idakhazikitsidwa mwalamulo kumapeto kwa chaka cha 2010 ku Argentina. Kuphatikiza masewera otchuka monga mpira wamiyendo, tenisi, volleyball ndi sikwashi; masewerawa athandizidwa mwachangu m'madera osiyanasiyana padziko lapansi ndipo akukula mofulumira.
Padbol ndi masewera apadera komanso osangalatsa. Malamulo ake ndi osavuta, ndi osinthasintha kwambiri, ndipo amatha kuseweredwa ndi amuna ndi akazi azaka zosiyanasiyana m'njira yosangalatsa komanso yosangalatsa yochitira masewera olimbitsa thupi athanzi.
Mosasamala kanthu za msinkhu wa masewera ndi chidziwitso, munthu aliyense akhoza kusewera ndikusangalala ndi mwayi wambiri womwe masewerawa amapereka.
Mpira umagunda pansi ndi makoma a mbali zosiyanasiyana, zomwe zimapangitsa kuti masewerawa apitirire komanso azithamanga. Osewera amatha kugwiritsa ntchito thupi lawo lonse pochita masewerawa, kupatula manja ndi manja.

UBWINO NDI UBWINO
Masewera opanda malire a zaka, kulemera, kutalika, kugonana
Sichifuna luso lapadera laukadaulo
Amalimbikitsa moyo wosangalatsa komanso wathanzi
Sinthani thanzi lanu la thupi
Sinthani reflex ndi mgwirizano
Amalimbikitsa aerobic balance ndi kuchepetsa thupi
Kuchita masewera olimbitsa thupi kwambiri muubongo
Makoma agalasi amapereka mphamvu yapadera pamasewerawa
Mpikisano wapadziko lonse wa amuna / akazi
Zogwirizana ndi masewera ena, makamaka mpira wamiyendo
Yabwino kwambiri popumula, gulu kumanga, mpikisano

mawu osakira: padbol, bwalo la padbol, pansi pa padbol, bwalo la padbol ku China, mpira wa padbol
Wofalitsa:
Nthawi yotumizira: Novembala-10-2023







