Amakuru
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Ibyiza abana bakura mu gukina umupira w'amaguru
Shankly, umwe mu batoza bakomeye mu mateka ya Liverpool, yigeze kuvuga ati: “Umupira w’amaguru ntaho uhuriye n’ubuzima n’urupfu, ahubwo urenze ubuzima n’urupfu”, uko igihe kigenda gihita, ibintu biratandukanye, ariko iyi mvugo y’ubwenge yashyizwe mu mitima y’abantu, wenda iyi ni yo si y’umupira w’amaguru ifite amabara menshi. ...Soma byinshi -
Ibyiza byo kwiga siporo
Impamvu abantu benshi batangiye kwinjira mu "gisoda cya siporo", kuko itandukaniro riri hagati yo gukora siporo no kudakora siporo ni rinini cyane, gukora siporo igihe kirekire, abantu bazabona inyungu nyinshi, ariko si ugukora siporo abantu badashobora kumva. Gusa abo ...Soma byinshi -
Ni amakipe angahe mu gikombe cy'isi cya 2026
Ikibuga cya Azteca cyo mu Mujyi wa Mexico kizakira umukino ubanza ku ya 11 Kamena 2026, ubwo Mexique izaba igihugu cya mbere cyakiriye igikombe cy'isi ku nshuro ya gatatu, umukino wa nyuma uzatangira ku ya 19 Nyakanga kuri sitade ya Metropolitan muri Leta Zunze Ubumwe za Amerika, nk'uko Reuters yabitangaje. Kwagura imikino ya 20...Soma byinshi -
Aho gymnastics yatangiriye
Imyitozo ngororamubiri ni ubwoko bwa siporo, harimo imikino ngororamubiri idakoresheje intwaro n'imikino ngororamubiri y'ibikoresho ibyiciro bibiri. Imyitozo ngororamubiri yaturutse ku murimo wo mu muryango wa kera, abantu mu buzima bwo guhiga bakoresheje uburyo bwo kuzunguruka, kuzunguruka, kuzamuka n'ubundi buryo bwo kurwana n'inyamaswa zo mu gasozi. Binyuze muri ...Soma byinshi -
Umukinnyi w'igihe cyose watsinze ibitego byinshi muri basketball olempike
Kuva ikipe y’inzozi iyobowe na Jordan, Magic, na Marlon, ikipe y’abakinnyi ba basketball y’abagabo b’Abanyamerika yafatwaga nk’ikipe ikomeye cyane y’abakinnyi ba basketball ku isi, aho abakinnyi 12 bakomeye bo muri shampiyona ya NBA bateraniye hamwe, bituma iba Inyenyeri zose z’inyenyeri zose. Abakinnyi 10 ba mbere mu mateka...Soma byinshi -
Ni gute abakinnyi ba basketball bitoza ibiro
Uyu munsi, ndabagezaho uburyo bwo gutoza imbaraga z'ibanze bukwiriye umupira w'amaguru, kandi ni imyitozo ikenewe cyane ku bavandimwe benshi! Nta yandi mananiza! Bikore! 【1】 Kumanika amavi Shaka umugozi utambitse, umanike hejuru, komeza kuringaniza udahindagurika, komeza umutima, uzamura amaguru yawe ...Soma byinshi -
Ni ryari ingimbi zigomba kwitoza umukino wa basketball
Ingimbi n'abangavu batangira gukunda basketball no kuyikunda binyuze mu mikino. Ku myaka 3-4, dushobora gushishikariza abana gukunda basketball dukina umupira. Ku myaka 5-6, umuntu ashobora guhabwa imyitozo y'ibanze ya basketball. NBA na basketball yo muri Amerika bafite ...Soma byinshi -
Ibyo wakwitoza kugira ngo ube mwiza muri basketball
Umupira wa Basketball ugomba kuba mwiza cyane mu gukinira mu mupira munini, kandi unashimishije cyane, bityo urwego rw'imipira ni rugari. 1. Ubwa mbere, itoze gukinira mu mazi kuko ari ubuhanga bukenewe, icya kabiri kuko bishobora gufasha kubona vuba aho ukina. Tangira gukinira mu mazi ukoresheje ukuboko kumwe, ufunguye intoki zawe...Soma byinshi -
Ni iyihe myitozo ikenewe kugira ngo umuntu abe umukinnyi wa basketball wabigize umwuga
Inyenyeri za Basketball muri NBA zose zishobora kwiruka no gusimbuka zifite imbaraga zitangaje. Urebye imitsi yazo, ubushobozi bwo gusimbuka, no kwihangana, zose zishingikiriza ku myitozo y'igihe kirekire. Bitabaye ibyo, ntibyashoboka ko umuntu yatangira akina imikino ine yose mu kibuga; Rero ...Soma byinshi -
Imyitozo yo kunoza uburinganire muri siporo
Ubushobozi bwo kuringaniza umubiri ni ikintu cy'ingenzi mu gutuma umubiri uhora uhagaze neza kandi ukagira imikorere myiza, ari nacyo gituma umubiri uhora uhagaze neza mu gihe ukora imyitozo ngororamubiri cyangwa mu gihe urimo ugenda cyangwa ukagira imbaraga zo hanze. Imyitozo ngororamubiri isanzwe ishobora kunoza imikorere y'ingingo, ikanateza imbere imikorere myiza y'umubiri.Soma byinshi -
Imyaka myiza yo gutangira imyitozo y'umupira w'amaguru
Gukina umupira w'amaguru ntibifasha abana gukomeza ubuzima bwabo, kugira imico myiza, kuba intwari mu kurwana, no kudatinya gutsindwa, ahubwo binaborohereza kwinjira muri za kaminuza zikomeye bitewe n'ubuhanga bwabo mu mupira w'amaguru. Muri iki gihe, ababyeyi benshi batangiye gushakisha ...Soma byinshi -
Nkwiye kwiruka igihe kingana iki kuri treadmill
Ibi ahanini biterwa n'igihe n'umuvuduko w'umutima. Kwiruka mu buryo bwa Treadmill ni imyitozo yo gukora aerobic, umuvuduko rusange uri hagati ya 7 na 9 ukaba ari wo ukwiriye cyane. Shyira isukari mu mubiri iminota 20 mbere yo kwiruka, kandi muri rusange utangire gutwika ibinure nyuma y'iminota 25. Kubwibyo, ku giti cyanjye nemera ko aerobic runnin...Soma byinshi
