Iluphi uqeqesho oludingekayo ukuze ube umdlali we-basketball okhokhelwayo

Ompetha be-basketball ku-NBA bonke bayakwazi ukugijima nokugxumagxuma ngamandla amangalisayo. Uma sibheka imisipha, ikhono lokugxuma, nokukhuthazela, bonke bathembele ekuqeqesheni isikhathi eside. Ngaphandle kwalokho, bekungeke kwenzeke ukuthi noma ngubani aqale ngokugijima yonke imidlalo emine enkundleni; Ngakho ukuze ube umdlali omuhle we-basketball, akudingi nje ukuzikhandla okuqhubekayo nokuqeqeshwa, kodwa futhi nezinga elithile lethalente le-basketball.

Izitendi eziningi ze-basketball ze-LDK

Ungaba kanjani umdlali we-basketball okhokhelwayo?

Ukuba umdlali we-basketball okhokhelwayo kuyiphupho lentsha eningi ethanda i-basketball. Ngokuvamile, iqembu lochwepheshe libhekisela eqenjini le-basketball elisezingeni noma ngaphezulu kweleveli yokuqala, noma umdlali okhokhelwayo ku-NBA. Yiziphi izimo okudingeka uhlangabezane nazo ukuze ufeze leli phupho?
1. Inzuzo yobude bomzali: Inzuzo yobude bomzali izodluliselwa ezinganeni. Uma ungumfana, ubude bukamama wakho bubaluleke kakhulu. Uma ukuphakama kukamama wakho kuphakathi kuka-170-175, futhi ukuphakama kukababa wakho kuzungeze i-180, khona-ke ifa elizalwa nomfana kanye nokuqeqeshwa kwangemva kokubeletha kuzomnikeza ithuba lokudlala iqembu eliqeqeshiwe uma ubude bakhe budlula i-180. Namuhla, izingane eziningi zikhula zifinyelela ku-185 lapho zineminyaka engu-13 futhi zinethalenta elikhulu le-basketball.
2. Ukufaneleka komzimba womuntu siqu: Kusukela eminyakeni engu-3-5 ubudala, uzobhekana ne-basketball, futhi uqale ukuqeqeshwa okuhlelekile uneminyaka engu-7-8. Uyakujabulela futhi ukugijima, ukweqa intambo, kanye nokuthinta izindawo eziphakeme ngaphandle kokuzizwa unesithukuthezi noma umshini. Uma ungazivocavoci, uzozizwa ungakhululekile. Ngakho-ke, unezimo zokuqala zokuba umsubathi okhokhelwayo.
3. Uthando luyisici sokuqala: dlala ngebhola noma nini lapho ungenanto yokwenza, hlola lapho kunenkundla yokudubula, ukudlala ngokuzinikela, ubuhlakani, umoya weqembu, ukungesabi ubunzima, ukukhathala, nokuhlehla, ukuphikelela ukuqeqesha nokudlala ngesibindi. Ukuba umsubathi okhokhelwayo akuyona into engazuzwa ngokuphazima kweso. Izingane eziningi zizizwa zikhathele kakhulu futhi azikwazi ukubekezela nokuyeka.
4. Ukuqeqeshwa kwesistimu: Phakathi neminyaka eyi-13-15 esikoleni samabanga aphakeme esincane, ungaya esikoleni sezemidlalo yentsha ngaphambi kwesikhathi ukuze ubuze ukuthi hlobo luni lwemidlalo.I-basketballamathalenta abawadingayo. Uma ukuphakama kwakho, ukugxuma, ukhalo namandla esisu, amandla aqhumayo, njll. kuhlangabezana nezidingo zakho, isikole semidlalo yentsha siyindlela enhle yokudlulela kubadlali be-basketball abangochwepheshe.
Noma ukuya ekuqeqesheni ubungcweti ngenkathi ufunda esikoleni esiphakeme, isikhungo sokuqeqesha sizoncoma amakhandidethi amahle emaqenjini ochwepheshe. Manje, i-NBA inezinketho ezivulekile zokusalungiswa, ezinikeza yonke ingane efuna ukudlala i-basketball ithuba lokuziveza.
5. Ekolishi, ikakhulukazi amanyuvesi ezemidlalo, kukhona amaligi e-basketball nemiqhudelwano eminingi exhasiwe minyaka yonke, futhi abadlali bangabamba iqhaza ezivivinyweni zonompempe be-basketball. Uma uthanda i-basketball, unezimo ezinhle kakhulu zokuphakama, ungaziqeqesha kanzima, ube nomuzwa wokuvelela, ungapheli amandla, uthuthukisa njalo amakhono akho e-basketball nokuqina komzimba, kuyohlale kunendlela ebanzi ekuvulekele.
Abadlali be-basketball abangochwepheshe bamunye enkulungwaneni, oyedwa enkulungwaneni. Ubunzima babadlali be-basketball abangochwepheshe abunakuchazwa ngamagama. Uma ubamba iqhaza ekuqeqeshweni okuhlelekile esikoleni sezemidlalo futhi ungaphikelela izinyanga eziyisithupha ngaphandle kokudikibala, ake sikhulume ngephupho lakho elihle lokuba umdlali okhokhelwayo. Kodwa amaphupho ahlala egcwaliseka, kuthiwani uma egcwaliseka?

Ukuphakama kwangaphandle kwesitendi se-basketball esilungisekayo

Abadlali be-basketball abaqeqeshiwe bayiqembu labasubathi abahle kakhulu abadinga ukuqeqeshwa isikhathi eside nomzamo ukuze bafinyelele isimo sabo esihle kakhulu. Inqubo yokuqeqesha inzima kakhulu futhi inzima, idinga umzamo omkhulu nokujuluka.
Ukuqeqeshwa kwabadlali be-basketball abaqeqeshiwe kubandakanya ukuqeqeshwa kokuqina komzimba, ukuqeqeshwa kobuchwepheshe, nokuqeqeshwa kwamasu. Ukuqeqeshwa ngokomzimba kuhloswe ukuthuthukisa ukuqina komzimba kwabasubathi, okuhlanganisa ukubekezela, isivinini, amandla, nokuguquguquka. Lokhu kuqeqeshwa kuhlanganisa ukugijima, ukweqa intambo, ukuqeqeshwa kwesisindo, njll., futhi isikhathi sokuqeqeshwa kwansuku zonke singafinyelela amahora ambalwa. Lokhu kuqeqeshwa akudingi nje ukuqina ngokomzimba kwabasubathi, kodwa futhi nokubekezela nokukhuthazela kwabo.
Ukuqeqeshwa kobuchwepheshe kuhloswe ukuthuthukisa amakhono e-basketball abasubathi, okuhlanganisa ukudubula, ukudlula, ukugijima, njll. Lokhu kuqeqeshwa kudinga abasubathi ukuthi bazilolonge ngokuphindaphindiwe kuze kube yilapho amakhono abo efinyelela ezingeni eliphezulu. Lokhu kuqeqeshwa kudinga isineke nokubekezela kubasubathi, njengoba ukuthuthukisa amakhono kudinga ukuqongelela isikhathi eside nokugijima.
Ukuqeqeshwa kwamaqhinga kuhloswe ukuthuthukisa izinga lokuncintisana labasubathi, okuhlanganisa namaqhinga okuhlasela nawokuvikela. Lokhu kuqeqeshwa kudinga abasubathi ukuthi ngokuqhubekayo balingise izigcawu zokuncintisana, benze izivivinyo zamaqhinga nokuhlaziya. Lokhu kuqeqeshwa kudinga ubuhlakani nekhono lokucabanga labasubathi, njengoba amaqhinga emqhudelwaneni adinga ukulungiswa futhi ashintshwe ngokwezimo ezahlukene.
Ngaphezu kokuqeqeshwa, abadlali be-basketball abangochwepheshe nabo badinga ukulandela imikhuba eqinile yokudla neyokuphumula ukuze balondoloze impilo yomzimba kanye nesimo sengqondo. Kudingeka balawule ukudla kwabo, bagweme ikhalori ephezulu nokudla okunamafutha amaningi, ukuze balondoloze isisindo nokuqina komzimba. Kudingeka futhi baqinisekise ukulala ngokwanele nesikhathi sokuphumula ukuze babuyisele isimo sabo somzimba nengqondo.
Kafushane, ukuqeqeshwa professionalI-basketballabadlali banzima kakhulu futhi bayafuna, badinga umzamo omkhulu kanye nomjuluko. Kudingeka bathuthukise njalo ukufaneleka kwabo ngokomzimba, amakhono e-basketball, kanye nezinga legeyimu ukuze balondoloze isimo sabo esihle kakhulu futhi bathuthukise imiphumela yabo yegeyimu. Ukuqeqeshwa kwabo kudinga ukubekezela, ukubekezela, ukuhlakanipha nekhono lokucabanga, okuwumsebenzi onzima kakhulu.