Yikuphi ukuqeqeshwa okudingekayo ukuze ube ngumdlali webhasikidi ochwepheshe

Izinkanyezi zebhasikidi ku-NBA zonke ziyakwazi ukushesha nokugxuma ngamandla amangalisayo. Uma sibheka imisipha yazo, ikhono lokugxuma, kanye nokukhuthazela, zonke zithembele ekuqeqeshweni kwesikhathi eside. Ngaphandle kwalokho, bekungeke kwenzeke ukuthi noma ubani aqale ngokugijima yonke imidlalo emine enkundleni; Ngakho-ke ukuze ube ngumdlali webhasikidi omuhle, akudingi nje kuphela ukuzikhandla okuqhubekayo nokuqeqeshwa, kodwa futhi nethalente elithile lebhasikidi.

Izindawo eziningi zebhasikidi ze-LDK

Ungaba kanjani umdlali webhasikidi ochwepheshe?

Ukuba ngumdlali webhasikidi ochwepheshe kuyiphupho lentsha eningi ethanda ibholakidi. Ngokuvamile, iqembu lochwepheshe libhekisela eqenjini lebhasikidi elisezingeni lokuqala noma elingaphezulu kwalo, noma umdlali ochwepheshe kwi-NBA. Yiziphi izimo okudingeka uzihlangabezane nazo ukuze ufeze leli phupho?
1. Inzuzo yokuphakama kwabazali: Inzuzo yokuphakama kwabazali izodluliselwa ezinganeni. Uma ungumfana, ukuphakama kukamama wakho kubaluleke kakhulu. Uma ukuphakama kukamama wakho kuphakathi kuka-170-175, kanti ukuphakama kukababa wakho kuphakathi kuka-180, khona-ke ifa lomfana kanye nokuqeqeshwa kwangemva kokubeletha kuzomnika ithuba lokudlala eqenjini lochwepheshe uma ukuphakama kwakhe kudlula u-180. Namuhla, izingane eziningi zikhula zifike ku-185 zineminyaka engu-13 futhi zinethalente elihle le-basketball.
2. Ukufaneleka komzimba: Kusukela eminyakeni engu-3-5, uzobona ibhola lomnqakiswano, futhi uqale ukuqeqeshwa okuhlelekile lapho uneminyaka engu-7-8. Ujabulela nokugijima, ukweqa intambo, nokuthinta izindawo eziphakeme ngaphandle kokuzizwa unesithukuthezi noma ungasebenzi kahle. Uma ungazivivinyi, uzozizwa ungakhululekile. Ngakho-ke, unemibandela yokuqala yokuba umdlali ochwepheshe.
3. Uthando luyinto yokuqala: dlala ngebhola noma nini lapho ungenalutho lokwenza, hlola ukuthi kukhona inkundla yokudubula, dlala ngokuzinikela, ngokuhlakanipha, ngomoya weqembu, ungesabi ubunzima, ukukhathala, nokuhoxa, ukuqeqesha njalo nokudlala ngesibindi. Ukuba umdlali ochwepheshe akuyona into engafinyelelwa ngobusuku obubodwa. Izingane eziningi zizizwa zikhathele kakhulu futhi zingakwazi ukuphikelela bese ziyeka.
4. Ukuqeqeshwa kohlelo: Uma uneminyaka engaba ngu-13-15 esikoleni samabanga aphansi, ungaya esikoleni sezemidlalo sentsha sehhovisi lezemidlalo kusenesikhathi ukuze ubuze ukuthi hlobo luni lokuqeqeshwa.Ibhola lomnqakiswanoamakhono abawadingayo. Uma ubude bakho, ukugxuma, amandla okhalo kanye nesisu, amandla okuqhuma, njll. kuhlangabezana nezidingo zabo, isikole sezemidlalo yentsha siyindlela enhle yokuthuthukela kubadlali bebhasikidi abangochwepheshe.
Noma ukuya ekuqeqeshweni kobungcweti ngenkathi ufunda esikoleni samabanga aphezulu, isikhungo sokuqeqesha sizoncoma abantu abafanelekile emaqenjini ochwepheshe. Manje, i-NBA inezinketho eziningi zokubhalisela ezivulekile, okunikeza yonke ingane efuna ukudlala i-basketball ithuba lokuziveza.
5. Ekolishi, ikakhulukazi emanyuvesi ezemidlalo, kunezinkundla zebhasikidi kanye nemincintiswano eminingi exhasiwe minyaka yonke, futhi abadlali bangahlanganyela ezivivinyweni zabaphenyi bebhasikidi. Uma ujabulela ibhasikidi, unezimo ezinhle zokuphakama, ungaziqeqesha kanzima, unomuzwa wokufisa, ungalokothi ulahle ithemba, uthuthukisa njalo amakhono akho ebhasikidi kanye nokuqina komzimba, kuyohlale kukhona indlela ebanzi evulekile kuwe.
Abadlali bebhasikidi abangochwepheshe bangoyedwa kwabayinkulungwane, oyedwa kwabayinkulungwane. Ubunzima obungemuva kwabadlali bebhasikidi abangochwepheshe abunakuchazwa ngamazwi. Uma uhlanganyela ekuqeqeshweni okuhlelekile esikoleni sezemidlalo futhi ungaqhubeka izinyanga eziyisithupha ngaphandle kokuyeka, ake sixoxe ngephupho lakho elikhulu lokuba ngumdlali ochwepheshe. Kodwa amaphupho ahlala egcwaliseka, kuthiwani uma egcwaliseka?

Isitendi sebhasikidi esilungisekayo sokuphakama sangaphandle

Abadlali bebhasikidi abangochwepheshe bayiqembu labadlali abahle kakhulu abadinga ukuqeqeshwa isikhathi eside nomzamo ukuze bafinyelele esimweni sabo esihle kakhulu. Inqubo yokuqeqeshwa inzima kakhulu futhi inzima, idinga umzamo omkhulu nokujuluka.
Ukuqeqeshwa kwabadlali bebhasikidi abangochwepheshe kuhlanganisa ukuqeqeshwa kokufaneleka komzimba, ukuqeqeshwa kobuchwepheshe, kanye nokuqeqeshwa kwamaqhinga. Ukuqeqeshwa ngokomzimba kuhloswe ekuthuthukiseni ukufaneleka ngokomzimba kwabadlali, okuhlanganisa ukukhuthazela, isivinini, amandla, kanye nokuguquguquka. Lokhu kuqeqeshwa kuhlanganisa ukugijima, ukweqa intambo, ukuqeqeshwa kwesisindo, njll., kanti isikhathi sokuqeqeshwa nsuku zonke singafinyelela emahoreni amaningana. Lokhu kuqeqeshwa akudingi nje kuphela ukufaneleka ngokomzimba kwabadlali, kodwa futhi nokukhuthazela kwabo kanye nokukhuthazela.
Ukuqeqeshwa kobuchwepheshe kuhloswe ukuthuthukisa amakhono e-basketball abasubathi, okuhlanganisa ukudubula, ukuphasa, ukujikijela, njll. Lokhu kuqeqeshwa kudinga abasubathi ukuthi bazilolonge ngokuphindaphindiwe kuze kube yilapho amakhono abo efika ezingeni lobuchwepheshe. Lokhu kuqeqeshwa kudinga isineke nokuphikelela kubasubathi, njengoba ukuthuthukisa amakhono kudinga ukuqoqana isikhathi eside kanye nokujaha.
Ukuqeqeshwa kwamaqhinga kuhloswe ukuthuthukisa izinga lokuncintisana labadlali, okuhlanganisa namaqhinga okuhlasela nawokuzivikela. Lokhu kuqeqeshwa kudinga abadlali ukuthi balingise njalo izigcawu zokuncintisana, benze izivivinyo zamaqhinga kanye nokuhlaziya. Lokhu kuqeqeshwa kudinga ubuhlakani kanye nekhono lokucabanga labadlali, njengoba amaqhinga emncintiswaneni kudingeka alungiswe futhi ashintshwe ngokwezimo ezahlukene.
Ngaphezu kokuqeqeshwa, abadlali bebhasikidi abangochwepheshe badinga futhi ukulandela imikhuba yokudla eqinile kanye nokuphumula ukuze balondoloze impilo yomzimba kanye nesimo sengqondo. Badinga ukulawula ukudla kwabo, bagweme ukudla okunama-calorie amaningi kanye namafutha amaningi, ukuze balondoloze isisindo kanye nokuqina komzimba. Badinga futhi ukuqinisekisa ukuthi balala ngokwanele futhi baphumule isikhathi esanele ukuze babuyisele isimo sabo somzimba nesengqondo.
Ngamafuphi, ukuqeqeshwa kochwephesheIbhola lomnqakiswanoAbadlali banzima kakhulu futhi bafuna izinto eziningi, badinga umzamo omkhulu kanye nokujuluka. Badinga ukuthuthukisa njalo ukufaneleka kwabo ngokomzimba, amakhono e-basketball, kanye nezinga lomdlalo ukuze balondoloze ifomu labo elihle kakhulu futhi bathuthukise imiphumela yabo yomdlalo. Ukuqeqeshwa kwabo kudinga ukuphikelela, isineke, ukuhlakanipha, kanye nekhono lokucabanga, okuwumsebenzi onzima kakhulu.