Amabhayisikili ajikelezayo anamandla kangakanani?
Isethi yedatha ikutshela…
Umphumela olethwa ukuzivocavoca imizuzu engama-40 ufana namakhalori asetshenziswa ukugijima ku-treadmill ihora elilodwa - ama-750 kcal. Ngaphezu kwamakhalori amancane, ibhayisikili elijikelezayo lisiza ekwakheni imigqa ephelele yezinqe nemilenze, futhi ngesikhathi esifanayo lithuthukisa amandla enhliziyo nokuphefumula.
Ngakho-ke,kufanele sisebenzise futhi silawule kanjani ukuzungeza okulula nokunamandla kangakaibhayisikili?
1. Yazi imithetho futhi wazi ukuthi kwenziwa kangaki
Uma ufuna ukuzivocavoca noma ukunciphisa isisindo, kufanele uzilolonge okungenani kathathu ngesonto, futhi kufanele usihlukanise ngezinyathelo ezintathu kanje.
Sitephu 1
Qala ngamasethi amathathu okuqeqesha, ugibele imizuzu eyi-10 bese uphumula, wenze eminye imizuzu eyi-10 bese uphumula, bese ugibela ibhayisikili eminye imizuzu eyi-10, bese uphumula.
Isinyathelo sesi-2
Bese wenza amasethi amabili okuqeqesha, ukuzivocavoca imizuzu eyi-15, uphumule kanye, ukuze kube namasethi amabili esewonke.
Isinyathelo 3
Ihlukaniswe futhi ngamaqembu amabili, kodwa ikhuliswa kusukela kumaminithi angu-15 kuya kumaminithi angu-20, futhi isikhathi sokuqeqeshwa ngakunye sandiswa ngemizuzu emi-5 kuze kube yilapho uhambo lwemizuzu engu-45 luqediwe.
Ngale ndlela, lapho imizimba yethu izivocavoca, singakhulisa ukumelana kanye nemvamisa yokupheda ukuze kwandiswe ubunzima bokugibela.
2. Yenza uhlelo lokudla
Ngaphambi kokuzivocavoca, awukwazi ukuba nesisu esingenalutho. Kumelwe udle ukudla okuthile. Uma ungazivivinyi isikhathi eside, i-metabolism ye-Xincheng izoncipha, empeleni engabangeli ukwehla kwesisindo. Ngaphambi kokuzivocavoca, ngokuvamile singakhetha izinhlobo ezilandelayo zezithelo nobisi lwesoya. , okusanhlamvu, njll.
Ngemva kokuqeqeshwa, ukuze sithole imisipha noma sinciphise isisindo, akufanele sidle ukudla okuningi okunama-calorie amaningi ngalesi sikhathi, kodwa sikhethe ukudla okunama-protein amaningi, njengamaqanda, ubisi olunamafutha amancane, i-soy protein njalo njalo.
3.Ukuma okulungile kokuqeqeshwa
Indlela efanele yokuma kokugibela ifana nebhayisikili lokuncintisana. Siqala ngokuthambekela phambili, bese siqondisa izingalo zombili, siqinise imisipha yesisu, bese sisebenzisa ukuphefumula kwesisu.
Ungazulazuli usuka kolunye uhlangothi uya kolunye ngesikhathi ugibela, bamba kahle isigqi sokugibela, futhi ungafundi njalo kwabanye bese wonakalisa isikhundla sakho.
Kungcono ukwenza ukuzivocavoca imizuzu emi-5 ngaphambi kokukuqala, bese uphumula imizuzu emibili noma emithathu bese ukhuphula kancane kancane amandla, futhi uqinisekise ukuthi uyakwazi ukuzivocavoca isikhathi esingaphezu kwengxenye yehora nsuku zonke.
Uma siphedula, kufanele futhi siqaphele lokhu kuma okufanele. Isibonelo, lapho unyawo lwangaphambili luwela phansi, ithole kumele lisebenzise i-inertia ukwenza ukunyakaza kokubuyela emuva kanye nokufinyela, bese lithumela ithole phambili ngokushesha lapho isenzo sokuphakamisa sesiqediwe.
Lena inqubo ephelele yokuqeqesha umjikelezo wokuzungeza. Ukusetshenziswa okuqinile akugcini nje ngokuthuthukisa ikhwalithi yokuqeqeshwa iyonke, kodwa futhi konga amandla engeziwe omzimba.
Ngemva kokubona indima yokujikijela amabhayisikili, ingabe nawe uthintekile?
Woza uzokhetha enye yamabhayisikili akho owathandayo okuphotha!
Chofoza lapha, uthenge manje!
https://www.ldkchina.com/spinning-bike/
Umshicileli:
Isikhathi sokuthunyelwe: Mashi-25-2022
