Loluphi uqeqesho olufunekayo ukuze ube ngumdlali webhola yomnyazi oqeqeshiweyo

Iintshatsheli zebhola yomnyazi kwi-NBA zonke ziyakwazi ukutsiba nokutsiba ngamandla amangalisayo. Ukujonga kwimisipha yabo, amandla okuxhuma, kunye nokunyamezela, bonke baxhomekeke kuqeqesho olude. Kungenjalo, bekungenakwenzeka ukuba nabani na aqale ngokubaleka yomine imidlalo ebaleni; Ke ukuze ube ngumdlali webhasikithi olungileyo, ayifuni kuphela umsebenzi onzima oqhubekayo kunye noqeqesho, kodwa kunye nenqanaba elithile letalente yebhasikithi.

Izitendi ezininzi ze-basketball ze-LDK

Ungaba ngumdlali webhasikithi oqeqeshiweyo njani?

Ukuba ngumdlali webhasikithi oqeqeshiweyo liphupha labaninzi abakwishumi elivisayo abathanda ibasketball. Ngokubanzi, iqela lobuchwephesha libhekisa kwiqela lebhola yomnyazi okanye ngaphezulu kwenqanaba lokuqala, okanye umdlali oqeqeshiweyo kwi-NBA. Zeziphi iimeko ekufuneka uhlangabezane nazo ukuze ufezekise eli phupha?
1. Iadvanteji yobude babazali: Iadvanteji yobude bomzali iya kudluliselwa ebantwaneni. Ukuba uyinkwenkwe, ubude bukamama wakho bubaluleke ngokukhethekileyo. Ukuba ukuphakama kukanyoko kuphakathi kwe-170-175, kwaye ubude bukayihlo bujikeleze i-180, ngoko ilifa lenkwenkwe yokuzalwa kunye noqeqesho lwasemva kokubeleka luya kumnika ithuba lokudlala iqela lobuchwephesha ukuba ubude bakhe budlula i-180. Kule mihla, abantwana abaninzi bakhula ukuya kwi-185 kwiminyaka eyi-13 kwaye banetalente enkulu ye-basketball.
2. Ukufaneleka komzimba womntu: Ukusukela kwiminyaka eyi-3-5, uya kuboniswa kwi-basketball, kwaye uqale uqeqesho olucwangcisiweyo kwiminyaka eyi-7-8. Uyakonwabela ukubaleka, ukutsiba intambo, kunye nokuchukumisa iindawo eziphakamileyo ngaphandle kokuziva ukruqukile okanye umatshini. Ukuba awuzilolongi, uya kuziva ungakhululekanga. Ke ngoko, uneemeko zokuqala zokuba yimbaleki eyingcali.
3. Uthando yinto yokuqala: dlala ngebhola nanini na ungenanto yokwenza, hlola apho kukho inkundla yokudubula, dlala ngokuzinikela, ubulumko, umoya weqela, ungoyiki ubunzima, ukudinwa, kunye nokuhlehla, ukuzilolonga ngokuzingisileyo kunye nokudlala ngesibindi. Ukuba ngumdlali oqeqeshiweyo asiyonto enokuzuzwa ngobusuku nje obunye. Abantwana abaninzi baziva bediniwe yaye abakwazi ukuzingisa baze banikezele.
4. Uqeqesho lwenkqubo: Malunga nobudala be-13-15 kwisikolo samabanga aphakamileyo samabanga aphakamileyo, ungaya kwisikolo solutsha semidlalo ye-bureau yezemidlalo kwangaphambili ukuze ubuze malunga nokuba luhlobo luni naIbhola yebasketballiitalente abazidingayo. Ukuba ubude bakho, ukutsiba, isinqe kunye namandla esisu, amandla aqhumayo, njl.njl. ayahlangabezana neemfuno zabo, isikolo semidlalo yolutsha yindlela elungileyo yokuqhubela phambili kubadlali abaqeqeshiweyo bebhola yomnyazi.
Okanye ukuya kuqeqesho lobuchwephesha ngelixa ufunda kwisikolo samabanga aphakamileyo, iziko loqeqesho liya kucebisa abaviwa abalungileyo kumaqela aqeqeshiweyo. Ngoku, i-NBA inokhetho oluvuleleke ngakumbi lwedrafti, inika wonke umntwana ofuna ukudlala ibhola yomnyazi ithuba lokuzibonakalisa.
5. Ekholejini, ngakumbi kwiiyunivesithi zemidlalo, kukho iiligi zebhola yomnyazi kunye nokhuphiswano oluninzi oluxhaswa ngemali minyaka le, kwaye abadlali banokuthatha inxaxheba kwiimviwo zikasompempe webhola yomnyazi. Ukuba uyonwabela ibhola yomnyazi, uneemeko zobude obugqwesileyo, ungaziqeqesha ngamandla, ube namabhongo, ungaze uncame, uphucula izakhono zakho zebasketball rhoqo kunye nokuqina komzimba, kuya kuhlala kukho indlela ebanzi evulekileyo kuwe.
Abadlali bebhola yomnyazi abaqeqeshiweyo ngomnye kwiwaka, omnye kwabaliwaka. Ubunzima obusemva kwabadlali abaqeqeshiweyo bebhola yomnyazi abunakuchazwa ngamagama. Ukuba uthatha inxaxheba kuqeqesho olucwangcisiweyo kwisikolo sezemidlalo kwaye unokuqhubeka iinyanga ezintandathu ngaphandle kokunikezela, makhe sithethe ngephupha lakho elikhulu lokuba ngumdlali oqeqeshiweyo. Kodwa amaphupha ahlala ezaliseka, kuthekani ukuba ayazaliseka?

Ubude bangaphandle obuhlengahlengiswayo kwi-basketball stand

Abadlali bebhola yomnyazi abaqeqeshiweyo liqela leembaleki ezigqwesileyo ekufuneka zithathe ixesha elide loqeqesho kunye nomzamo wokufikelela kweyona ndawo ilungileyo. Inkqubo yoqeqesho inzima kakhulu kwaye inzima, ifuna umgudu omkhulu kunye nokubila.
Uqeqesho lwabadlali bebhola yomnyazi abaqeqeshiweyo lubandakanya uqeqesho lokuqina komzimba, uqeqesho lobuchule, kunye noqeqesho lobuchule. Uqeqesho lomzimba lujolise ekuphuculeni ukufaneleka komzimba kwabadlali, kuquka ukunyamezela, ukukhawuleza, amandla kunye nokuguquguquka. Olu qeqesho lubandakanya ukubaleka, ukutsiba intambo, uqeqesho lobunzima, njl., kwaye ixesha loqeqesho lwemihla ngemihla linokufikelela kwiiyure ezininzi. Olu qeqesho alufuni nje ukufaneleka ngokomzimba kwabadlali, kodwa kunye nokunyamezela kwabo kunye nokunyamezela.
Uqeqesho lobuchwephesha lujolise ekuphuculeni izakhono zebhola yomnyazi zabadlali, kubandakanywa ukudubula, ukudlula, i-dribbling, njl. Olu qeqesho lufuna ukuba iimbaleki ziqhelise ngokuphindaphindiweyo de izakhono zabo zifikelele kwinqanaba elinobuchule. Olu qeqesho lufuna umonde kunye nokunyamezela kwiimbaleki, njengoko ukuphucula izakhono kufuna ukuqokelela kwexesha elide kunye nokugijima.
Uqeqesho lobuchule lujolise ekuphuculeni izinga lokukhuphisana labadlali, kubandakanywa amaqhinga okuhlasela kunye nokukhusela. Olu qeqesho lufuna ukuba iimbaleki zisoloko zilinganisa iindawo zokhuphiswano, ziqhube umthambo ngobuchule kunye nohlalutyo. Olu qeqesho lufuna ubukrelekrele namandla okucinga eembaleki, njengoko amaqhinga kukhuphiswano kufuneka ahlengahlengiswe kwaye atshintshwe ngokweemeko ezahlukeneyo.
Ukongeza kuqeqesho, abadlali bebhasikithi abaqeqeshiweyo kufuneka balandele ngokungqongqo ukutya kunye nemikhwa yokuphumla ukugcina impilo yomzimba kunye nemeko yengqondo. Kufuneka balawule ukutya kwabo, bagweme ikhalori ephezulu kunye nokutya okunamafutha aphezulu, ukwenzela ukugcina ubunzima kunye nokuqina komzimba. Kwakhona kufuneka baqinisekise ukulala ngokwaneleyo kunye nexesha lokuphumla ukuze babuyisele isimo sabo somzimba nengqondo.
Ngamafutshane, uqeqesho lweengcaliIbhola yebasketballabadlali banzima kakhulu kwaye bafuna, kufuna umgudu omkhulu kunye nokubila. Kufuneka baqhubeke bephucula ukomelela kwabo ngokwasemzimbeni, izakhono zebhola yomnyazi, kunye nenqanaba lomdlalo ukuze bagcine eyona ndlela yabo kwaye baphucule iziphumo zabo zomdlalo. Uqeqesho lwabo lufuna ukuzingisa, umonde, ubulumko namandla okucinga, nto leyo enzima gqitha.