Ukuhamba ngebhayisikile xa kuthelekiswa ne-treadmill yokunciphisa umzimba

Ngaphambi kokuba sixoxe ngalo mba, kufuneka siqale siqonde inyaniso yokuba ukusebenza kakuhle komzimba (kuquka umthambo wokunciphisa umzimba) akuxhomekanga kuhlobo oluthile lwezixhobo zokuzilolonga okanye izixhobo, kodwa kumqeqeshi ngokwakhe. Ukongeza, akukho hlobo lwezixhobo zemidlalo okanye izixhobo ezinokumisela ngokuthe ngqo ukuba isiphumo sazo silungile okanye sibi. Ukuvavanya umgangatho weziphumo zazo zemidlalo, kufuneka zidityaniswe nemeko yomqeqeshi ukuze zibe nentsingiselo ebonakalayo.

I-treadmill encinci egoqekayo ye-LDK

Masiqale sijonge ukusetyenziswa kwamandla ngeyunithi yexesha kwezi zimbini.

Ukuba umqeqeshi unobunzima obuyi-60kg, ibhayisekile ejikelezayo ingatya malunga ne-720 kcal iyure e-1, kwayei-treadmill ingatya malunga nama-240 kcal ngeyure e-1 (akukho thambeka, isantya yi-6.4 km ngeyure). Kodwa ukuba ithambeka linyusiwe ukuya kwi-10%, ukusetyenziswa kweekhalori kunokuphindwa kabini. Kubonakala ngathi iibhayisekile ezijikelezayo zitya amandla amaninzi ngexesha ngalinye. Nangona kunjalo, ekusebenzeni ngokwenene, iibhayisekile ezijikelezayo nazo zinamandla okuzilolonga ahlukeneyo, kubandakanya nezixhobo ezibekwe ngexesha lokukhwela, nto leyo eya kuchaphazela ukusetyenziswa kobushushu. Ukuba unyusa isantya kunye ne-gradient xa ubaleka, ukusetyenziswa kweekhalori kuya kuba phezulu kakhulu. Umzekelo, ukuba unobunzima obuyi-60kg, ubaleke ngesantya seekhilomitha ezi-8 ngeyure, kwaye une-gradient ye-10%, uya kudla i-720 kcal kwiyure enye.
Ngamanye amazwi, ukusetyenziswa kwamandla okuzilolonga ngeyunithi yexesha lee-treadmills kunye neebhayisekile ezijikelezayo kunxulumene nobunzima bomqeqeshi, amandla okuzilolonga, kunye nenqanaba lobunzima obumiselweyo bezixhobo. La manani angasentla angasetyenziswa njengesalathiso, kodwa akufuneki enziwe apheleleyo. Yenza izigqibo malunga nokuba zeziphi izixhobo ezingcono okanye ezimbi zokomelela komzimba. Ngokwembono yokomelela komzimba, nantoni na ekufaneleyo yeyona ilungileyo. Ngoko ke yintoni ekulungeleyo?

Ibhayisekile ejikelezayo ethule yeLDK

Umahluko phakathi kokuzifudumeza nokunciphisa umzimba

ukuzifudumeza. Ngaphambi kokuba uqale umthambo ngamnye osesikweni, kufuneka uzifudumeze malunga nemizuzu eli-10. Ukubaleka kwi-treadmill okanye ukukhwela ibhayisekile zombini ezi ndlela zilungileyo zokuzifudumeza. Zonke zinokufezekisa injongo yokuvuselela intliziyo nemiphunga kunye nokubeka umzimba kwimeko yokuzilolonga. Ngoko ke ngokwembono yokuzifudumeza, akukho mahluko.
ukunciphisa umzimba. Ukuba ukubaleka okanye ukujikeleza kusetyenziswa njengomxholo woqeqesho olusemthethweni womthambo ngamnye, ngokwempembelelo yokunciphisa umzimba, njengoko bekutshiwo ngaphambili, uthelekiso lwamaxabiso okutya iikhalori alubalulekanga kangako. Xa sijonga imeko yokwenyani yezemidlalo, ngokubanzi xa usebenzisa i-treadmill, umqeqeshi ubaleka kuyo. Ukuba umkhweli ukhwela i-UkujikelezisaIbhayisekile, isiphumo se-treadmill singcono. Kuba kwi-treadmill, ngenxa yokuhamba rhoqo kwebhanti yokuhambisa, abagijimi baphoqeleka ukuba bahambisane nesingqisho, kwaye kulula kakhulu ukuthetha nabanye (ewe amandla awanakuba sezantsi kakhulu), ngoko ke bagxile kakhulu. Kodwa abahlobo abadlala iibhayisekile ezijikelezayo bodwa, kuba bekhwele ibhayisekile, kulula kakhulu ukudlala ngeefowuni eziphathwayo nokuncokola. Ngaphezu koko, xa bediniwe kukukhwela, baya kunciphisa amandla ngokungazi (njengokuhamba ngeenyawo), njengaxa bediniwe xa bekhwele ngaphandle. , ngokungathi baqala ukutyibilika.
Enyanisweni, ejimini, ungaya kwigumbi lokukhwela ibhayisekile ukuze uthathe inxaxheba kwiiklasi zokujika (iSpin) ezikhokelwa ngabafundisi. Ezi khosi ngokubanzi zahlulwe zibe ngamanqanaba amathathu: abaqalayo, abaphakathi, nabaphambili. Ubunzima kunye nobunzima buya kwahluka. Umxholo wekhosi ukhokelwa ngutitshala. Ikhosi yenzelwe ngokukodwa ngutitshala. Ngexesha lonke lenkqubo yoqeqesho, ungakhwela ngesantya somqeqeshi, kwaye umgangatho woqeqesho uqinisekisiwe. Isiphumo sokwenyani siya kuba ngcono kuneemeko ezimbini zokuqala. Ke ngoko, ngokwembono esebenzayo, iziphumo zempilo kwezi meko zintathu zezi zilandelayo:
Iiklasi zokusonta kunye nabafundisi > Ukubaleka kwiI-Treadmillngokwakho > Ukuhamba ngebhayisekile wedwa
Ukuba uya ejimini ngoku kwaye ufuna ukubaleka okanye ukukhwela ibhayisekile ejikelezayo, kuya kufuneka wazi ukuba yeyiphi efanelekileyo, akunjalo?

Ibhayisekile ejikelezayo ethe tye ye-LDK ekhaya

Ngaba kungcono ukuthenga i-treadmill okanye ibhayisekile ejikelezayo?

Ngeli xesha, ndidibene nomnye umbuzo oqhelekileyo: Ukuba ndiceba ukuyisebenzisa ekhaya, ngaba kungcono ukuthenga i-treadmill okanye ibhayisekile ejikelezayo? Impendulo yile, akukho nanye kwezi zilungileyo (ukuba ikhaya lakho linegumbi elikhethekileyo lokuzilolonga, ngumcimbi owahlukileyo lowo). Isizathu silula:
Xa sijonga iimeko zangoku zokuhlala zabemi abaninzi basezidolophini baseTshayina, phantse akukho ndawo inikezelwe kwijim. Ii-treadmill okanye iibhayisekile ezijikelezayo azithathwa njenge "ziinto ezincinci" kwaye ngokuqinisekileyo ziya kuhlala kwigumbi eliphakathi. Ekuqaleni zintsha kwaye zivakala ngathi azikho endleleni. Njengoko ixesha lihamba, aziyi kusetyenziswa kakhulu (amathuba aphezulu). Ngelo xesha, kuya kuba lusizi ukuyilahla, kodwa iya kuba yingxaki ukuba ayilahlwa. Ekugqibeleni, ibhayisekile ye-treadmill okanye yokuzilolonga iba yinto nje engenanto, iqokelela uthuli, iqokelela izinto, ixhoma iimpahla, kwaye igrule.
Ingcebiso yam yile: ungathenga i-treadmill okanye ibhayisekile ejikelezayo. Ukuba ufuna ukubaleka okanye ukukhwela ibhayisekile, ungaya nangaphandle.