Vatambi vebasketball muNBA vese vanokwanisa kumhanyidzana nekusvetuka-svetuka nesimba rinokatyamadza. Tichitarisa kubva kune tsandanyama dzavo, kukwanisa kusvetuka, uye kutsungirira, vose vanovimba nekudzidziswa kwenguva refu. Zvikasadaro, hazvingaite kuti chero munhu atange nekumhanya mitambo mina yese munhandare; Saka kuti uve mutambi webasketball akanaka, hazvidi chete kuenderera mberi kushanda nesimba uye kudzidziswa, asiwo imwe nhanho yetarenda rebasketball.
Nzira yekuve nyanzvi yebasketball player?
Kuve nyanzvi yebhasiketi mutambi chiroto chevazhinji vechidiki vanoda basketball. Kazhinji kutaura, timu yehunyanzvi inoreva timu yebasketball iri kana pamusoro pedanho rekutanga, kana mutambi ane hunyanzvi muNBA. Ndeapi mamiriro aunoda kusangana nawo kuti uzadzise chiroto ichi?
1. Kureba kwevabereki kunobatsira: Kureba kwevabereki kunobatsira kuchapfuudzwa kuvana. Kana uri mukomana, kureba kwaamai vako kunokosha zvikuru. Kana kureba kwaamai vako kuri pakati pe170-175, uye kureba kwababa vako kwakapoteredza 180, ipapo nhaka yemukomana yekuzvarwa uye kudzidziswa kwepashure kunomupa mukana wekutamba timu yehunyanzvi kana kureba kwake kunopfuura 180. Mazuva ano, vana vakawanda vanokura kusvika ku185 pazera re13 uye vane tarenda rakakura rebasketball.
2. Kusimba kwemuviri wega: Kutanga kubva pazera re3-5, iwe uchave uchiratidzwa kubasketball, uye kutanga kudzidziswa kwakarongeka pazera re7-8. Iwe zvakare unonakidzwa nekumhanya, kusvetuka tambo, uye kubata nzvimbo dzakakwirira usinganzwe kufinhwa kana kuita. Kana ukasaita maekisesaizi, unozonzwa kusagadzikana. Naizvozvo, une mamiriro ekutanga ekuti uve nyanzvi yemumhanyi.
3. Rudo ndicho chinhu chekutanga: tamba nebhora pese pausina zvekuita, tsvaga pane dare rekupfura, kutamba nekuzvipira, njere, mweya wechikwata, kusatya kuomerwa, kuneta, uye kudzoka, kuramba uchidzidzira uye kutamba nekushinga. Kuve nyanzvi yemumhanyi hachisi chinhu chinogona kuwanikwa nehusiku humwe. Vana vazhinji vanongonzwa kuneta zvakanyanya uye vasingakwanisi kutsungirira nekukanda mapfumo pasi.
4. Kudzidziswa kweSystem: Pazera zera re13-15 mujunior high school, unogona kuenda kuchikoro chemitambo chevechidiki cheSports Bureau kuti ubvunze kuti rudziiBasketballmatarenda avanoda. Kana kureba kwako, kusvetuka, chiuno uye simba redumbu, simba rinoputika, nezvimwe zvichizadzisa zvavanoda, chikoro chemitambo yevechidiki inzira yakanaka yekufambira mberi kune nyanzvi dzebasketball vatambi.
Kana kuenda kukudzidziswa kwehunyanzvi uchienda kuchikoro chesekondari, nzvimbo yekudzidzira inokurudzira vakanaka kuzvikwata zvehunyanzvi. Ikozvino, iyo NBA ine zvimwe zvakavhurika dhizaini sarudzo, ichipa mwana wese anoda kutamba basketball mukana wekuzviratidza.
5. Kukoreji, kunyanya kumayunivhesiti emitambo, kune makwikwi ebasketball uye akawanda anotsigirwa makwikwi gore rega rega, uye vatambi vanogonawo kutora chikamu mu basketball referee bvunzo. Kana iwe uchifarira basketball, uine yakanakisa kureba mamiriro, unogona kudzidzisa nesimba, uine pfungwa yeshuviro, usakanda mapfumo pasi, uchigara uchinatsiridza hunyanzvi hwako hwebhasiketi uye kusimba kwemuviri, pachagara paine nzira yakafara yakavhurika iwe.
Nyanzvi dzebasketball vatambi mumwe muchuru, mumwe muchuru. Matambudziko ari shure kwevatambi vebasketball vane hunyanzvi haagone kutsanangurwa mumashoko. Kana iwe ukatora chikamu mukudzidziswa kwakarongeka muchikoro chemitambo uye uchikwanisa kuenderera kwemwedzi mitanhatu usingakanda mapfumo pasi, ngatitaure nezvechiroto chako chikuru chekuva mutambi ane hunyanzvi. Asi zviroto zvinogara zvichiitika, ko kana zvikazoitika?
Kunze kureba inogadziriswa basketball stand
Professional basketball vatambi iboka revamhanyi vakanyanya vanoda kuita nguva refu yekudzidziswa uye kushanda nesimba kuti vasvike pavari pakanaka. Nzira yekudzidzira yakaoma uye inorema, inoda kushanda nesimba uye dikita.
Kudzidziswa kwevatambi vebhasiketi vehunyanzvi kunosanganisira kurovedza muviri, kudzidziswa kwehunyanzvi, uye kudzidziswa kwehunyanzvi. Kudzidzira muviri kune chinangwa chekuvandudza kusimba kwemuviri kwevatambi, kusanganisira kutsungirira, kumhanya, simba, uye kuchinjika. Dzidzo idzi dzinosanganisira kumhanya, kusvetuka tambo, kurovedza uremu, nezvimwewo, uye nguva yekudzidzira zuva nezuva inogona kusvika maawa akati wandei. Izvi zvidzidzo hazvidi chete kusimba kwemuviri kwevatambi, asiwo kutsungirira kwavo uye kutsungirira.
Kudzidziswa kwehunyanzvi kwakanangana nekuvandudza hunyanzvi hwebasketball hwevatambi, kusanganisira kupfura, kupasa, dribbling, nezvimwewo. Kudzidziswa uku kunoda kuti vatambi vadzokorore kudzidzira kudzamara hunyanzvi hwavo hwasvika padanho rehunyanzvi. Iyi dzidziso inoda kushivirira uye kutsungirira kubva kuvatambi, sezvo kuvandudza hunyanzvi kunoda kuunganidza kwenguva refu uye kumhanya.
Tactical kudzidzisa kune chinangwa chekuvandudza kukwikwidza kwevatambi, kusanganisira maitiro anogumbura uye ekudzivirira. Aya kudzidziswa anoda kuti vatambi varambe vachitevedzera zviitiko zvemakwikwi, kuita maekisesaizi ehunyanzvi uye kuongorora. Kudzidziswa uku kunoda hungwaru uye kugona kufunga kwevatambi, sezvo matekiniki ari mumakwikwi anofanirwa kugadziridzwa nekushandurwa zvichienderana nemamiriro akasiyana.
Pamusoro pekudzidziswa, nyanzvi dzebhasiketi vatambi vanofanirwawo kutevedzera zvakasimba kudya uye kuzorora tsika kuchengetedza hutano hwemuviri uye pfungwa. Vanofanira kudzora kudya kwavo, kudzivisa macalorie akawanda uye zvokudya zvine mafuta akawanda, kuitira kuchengetedza uremu uye kusimba kwemuviri. Vanofanirawo kuva nechokwadi chekurara zvakakwana uye nguva yekuzorora kuti vadzorere muviri wavo nepfungwa.
Muchidimbu, kudzidziswa kwenyanzviBasketballvatambi vanonetsa uye vanoda, zvinoda kushanda nesimba uye dikita. Ivo vanofanirwa kugara vachivandudza kusimba kwavo kwemuviri, hunyanzvi hwebasketball, uye nhanho yemutambo kuitira kuchengetedza chimiro chavo chepamusoro uye kugadzirisa mhedzisiro yavo yemitambo. Kurovedzwa kwavo kunoda kutsungirira, kushivirira, uchenjeri, uye mano okufunga, rinova basa rakaoma zvikuru.
Muparidzi
Nguva yekutumira: Jul-05-2024
