Mabhasikoro ekutenderera ane simba rakadini?
Ruzivo rwakadzama runokuudza kuti…
Mhedzisiro inounzwa nemaminitsi makumi mana ekurovedza muviri yakafanana nemacalorie anodyiwa nekumhanya patreadmill kweawa imwe chete - 750 kcal. Pamusoro pemacalorie madiki, bhasikoro rinotenderera rinobatsirawo kugadzira mitsetse yakakwana yechiuno nemakumbo, uye panguva imwe chete Rinovandudzawo simba remwoyo nekufema.
Saka,Tinofanira kushandisa uye kudzora sei kutenderera kuri nyore uye kune simba kudarobhasikoro?
1. Ziva mitemo uye ziva kuwanda kwekuita
Kana uchida kurovedza muviri kana kuderedza huremu, unofanirwa kudzidzira katatu pasvondo, uye unofanirawo kuipatsanura kuita matanho matatu seanotevera.
Sdanho 1
Tanga nekudzidzira katatu, kutasva bhiza kwemaminitsi gumi wozorora, woita mamwe maminitsi gumi wozorora, wobva watasva bhasikoro kwemaminitsi gumi, wozorora.
Danho rechipiri
Wobva waita ma seti maviri ekurovedza muviri, kurovedza muviri kwemaminitsi gumi nemashanu, zorora kamwe chete, kwema seti maviri ese.
Danho rechitatu
Yakakamurwawo mumapoka maviri, asi yakawedzerwa kubva pamaminitsi gumi nemashanu kusvika pamaminitsi makumi maviri, uye nguva yekudzidziswa kwega kwega inowedzerwa nemaminitsi mashanu kusvika rwendo rwemaminitsi makumi mana nemashanu rwapera.
Nenzira iyi, kana miviri yedu ichirovedza muviri, tinogona kuwedzera simba rekudzivirira uye mafambiro etsoka kuti tiwedzere kuoma kwekutasva.
2. Gadzira hurongwa hwekudya
Usati waita maekisesaizi, haufanirwe kuva nedumbu risina chinhu. Unofanira kudya zvimwe zvekudya. Kana ukasaita maekisesaizi kwenguva yakareba, metabolism yeXincheng inononoka, izvo zvisingakonzeri kudzikira kwehuremu. Tisati taita maekisesaizi, tinogona kusarudza mhando dzinotevera dzemichero nemukaka wesoya. , zviyo, nezvimwewo.
Mushure mekudzidzira, kuti tiwedzere tsandanyama kana kuderedza huremu, hatifaniri kudya zvekudya zvakawanda zvine macalorie akawanda panguva ino, asi tinofanira kusarudza zvekudya zvine mapuroteni akawanda, zvakaita semazai, mukaka usina mafuta, soy protein nezvimwewo.
3.Chimiro chakakodzera chekurovedza muviri
Kugara zvakanaka pakutasva bhasikoro kwakafanana nebhasikoro remakwikwi. Tinotanga takotama mberi, tobva tatwasanudza maoko ese, tosimbisa tsandanyama dzemudumbu, tobva tashandisa kufema mudumbu.
Usatenderedza divi nedivi paunenge uchitasva, nzwisisa mutinhimira wekutasva zvakanaka, uye usagara uchidzidza kubva kune vamwe uchikanganisa nzvimbo yako.
Zvakanakisisa kuita kurovedza muviri kwemaminitsi mashanu usati watanga, wozorora kwemaminitsi maviri kana matatu wowedzera simba zvishoma nezvishoma, uye iva nechokwadi chekuti unogona kurovedza muviri kweanopfuura hafu yeawa zuva rega rega.
Pakutsika, tinofanirawo kutarisisa chimiro ichi chakakodzera. Semuenzaniso, kana tsoka yepamberi ichitsika pasi, mhuru inofanira kushandisa inertia kuti iite mafambiro ekudzosa uye ekusunga, uye nekukurumidza kutumira mhuru mberi kana chiito chekusimudza chapera.
Iyi inzira yakakwana yekudzidzisa kutenderera kwese kwese. Kunyatsoita basa hakungogone kuvandudza hunhu hwekudzidziswa chete, asiwo kuchengetedza simba remuviri.
Mushure mekuona basa rekutenderera mabhasikoro, unofadzwawo here?
Uyai musarudze imwe yemabhasikoro enyu ekutenderera aunofarira!
Dzvanya apa, tenga izvozvi!
https://www.ldkchina.com/spinning-bike/
Muparidzi:
Nguva yekutumira: Kurume-25-2022
