Ndinofanira kumhanya kwenguva yakareba sei ndiri patreadmill

Izvi zvinonyanya kuenderana nenguva uye kurova kwemoyo.Chigayo chetreadmillKumhanya-mhanya kunofanirwa kuitwa pakurovedza muviri, uye kumhanya pakati pe7 ne9 ndiko kwakanyanya kukodzera. Pisa shuga mumuviri kwemaminitsi makumi maviri usati wamhanya, uye kazhinji tanga kupisa mafuta mushure memaminitsi makumi maviri nemashanu. Saka, ini pachangu ndinotenda kuti kumhanya-mhanya kunofanira kuramba kuripo kwemaminitsi makumi mana kusvika makumi matanhatu, inova ndiyo nguva yakakodzera. Yeuka kutambanudza muviri mushure mekumhanya-mhanya.
Kana iri munguva yekuvaka tsandanyama, zvakanaka kusawana oxygen kwenguva yakareba mushure mekurapwa ne anaerobic, uye inogona kugara kwemaminitsi anosvika makumi mana, zvikasadaro ichapisa tsandanyama. Ndinovimba kuti unogona kuramba uchikwanisa kuzadzisa zvinangwa zvako nekukurumidza nekuderedza mafuta kana kuwedzera tsandanyama.

Treadmill inopetwa inotakurika yeLDK

Zvinoenderana nechinangwa chekumhanya kwako.

1. Vanhu vane chinangwa chekuderedza mafuta

Zvinotora maminetsi makumi matatu ekudzidzira paChigayo chetreadmillkuti uwane mhedzisiro.
Ehe, hazvirevi kuti hazvichashandi zvachose mukati memaminitsi makumi matatu
Kutaura zvazviri, kubva paminiti yekutanga yekumhanya, mafuta ari kudyiwa.
Mumaminitsi makumi matatu ekutanga chete, kushandiswa uku hakuna kukosha, uye simba rakawanda rinobva kuglycogen kwete mafuta.
Saka, kumhanya pakati pemaminitsi makumi matatu neawa imwe chete ndiyo huwandu hwakakodzera hwekuderedza uremu.

2. Chinangwa chevanhu kuti vabatsirwe muhutano

Kunewo vamhanyi vakawanda verudzi urwu.
Pakati pavo, pane vanhu vanodzidzisa mashandiro emwoyo yavo, avo vanodzivirira kudzokera shure mushure mekuderedza uremu, uye vamwe vanhu vezera repakati nepakati nevakwegura.
Boka iri revanhu haridi kudya mafuta akawanda, saka kumhanya kwemaminitsi makumi maviri kusvika makumi matatu kwakakwana.

3. Vanhu vane chinangwa chekudziya muviri

Vazhinji vanorovedza muviri vanoshandisa kumhanya sechiitwa chekudziisa muviri.
Zvinokurudzirwa kumhanya kwemaminitsi mashanu kusvika gumi.
Nekuti macalorie anobva mukumhanya anobva mushuga pakutanga, uye simba rekurovedza muviri rinopihwawo neglycogen.
Saka kumhanya zvakanyanya kunokanganisa mashandiro ekurovedza muviri, uye maminetsi mashoma anokwana.

LDK yekurovedza muviri inofamba netsoka

Mamiriro ekunze muzhizha anopisa zvikuru, uye kunyange kubuda kunze kunoda ushingi. Saka vanhu vakawanda vari kusarudza kuenda kugym kunorovedza muviri. Pavanongopinda mugym, treadmill ndiyo inonyanya kufarirwa. Vanhu vazhinji vanosarudza kumhanya patreadmill, asi treadmill dzine ruzivo rwakawanda. Kana dzikashandiswa zvisina kunaka, dzinogonawo kuva nyore kukuvara. Pano, mupepeti achakuudza zvimwe zvinhu zvekuteerera patreadmill.
Chekutanga, pasinei nemutambo uyu, kudziya muviri kwakakosha zvikuru. Tinogona kutanga taita maekisesaizi ekutambanudza muviri kuti tibatsire tsandanyama dzedu kuchinjika, tobva tafamba kwemaminitsi matatu kusvika mashanu kuti tibatsirewo miviri yedu kuchinjika. Kana tikasaita maekisesaizi ekudziya muviri, zviri nyore kukonzera kurwadza kwetsandanyama, kutsemuka kwemajoini, kana mamwe maronda, kunyanya kana kuchitonhora. Saka, maekisesaizi ekudziya muviri haafanirwe kutorwa seakareruka. Mushure mekudziya muviri, tinogona kufamba patreadmill kwemaminitsi matatu kusvika mashanu kuti mwoyo nemapapu edu zvichinjike tisati tatanga kumhanya. Patinotanga kukwira treadmill, musaise kumhanya nekukurumidza. Unogona kutanga ne "3" woiwedzera zvishoma nezvishoma kusvika pa "3.5", wozosvika pa "4", uchiwedzera kumhanya zvishoma nezvishoma kuti muviri ugone kuchinjika.
Kazhinji, kuenda kugym hakusi kungomhanya chete, asiwo kuita mamwe maekisesaizi emidziyo. Kurovedza muviri patreadmill kwenguva yakareba kunogona kukonzera kuneta, uye chinonyanya kukosha, kunogona kuwedzera kupfeka kwemajoini. Kana ikapfuura awa, inogona kuva mutoro pamuviri. Treadmill inewo basa rekutarisa kurova kwemoyo, uye vanhu vazhinji vanogona kukanganwa kuvapo kwayo. Pachava nesimbi paruoko parutivi petreadmill. Kana maoko ako akabata pasimbi, treadmill icharekodha kurova kwemoyo wako. Kurova kwemoyo kwakanyanya kwemunhu wega wega i220-zera rako. Kana uchida kudzikisa uremu, nzira inoshanda kwazvo yekurovedza muviri ndeyekuchengetedza kurova kwemoyo wako kuri pakati pe60% ne80% yekurova kwemoyo kwako kwepamusoro. Treadmill inogona kushandiswa kutarisa kurova kwemoyo kumhanya uye kuwana mhedzisiro yehutano. Ehe, izvi zvinogona kungobatsirwa dzimwe nguva.
Chinhu chinonyanya kukosha ndechekuti usarambe wakabata mubato. Ma handrails e treadmill akagadzirirwa kukubatsira kukwira nekubuda mu treadmill. Kuvimba zvakanyanya nema handrails kunogona kukanganisa mashandiro emwoyo, zvichiita kuti zvive zvisiri zvechisikigo kunyangwe uchimhanya panze. Chinonyanya kukosha ndechekuti, kubata ma handrails e treadmill nemaoko ako kunoderedza zvakananga kudya kwako macalorie ne20%. Usangofunga kuti kumhanya paChigayo chetreadmillzvinogona kukubatsira kuderedza uremu, kunzwisisa ikoko kwakashata zvachose. Kana wangonzwisisa zvakadaro, unogona kuneta zuva nezuva uye uchiri kunetseka kuderedza uremu.