Kutasva bhasikoro vs treadmill yekuderedza uremu

Tisati takurukura nyaya iyi, tinofanira kutanga tanzwisisa chokwadi chekuti kushanda kwekurovedza muviri (kusanganisira kurovedza muviri kuderedza uremu) hakutsamiri pamhando yakati yemidziyo yekurovedza muviri kana michina, asi pamudzidzisi pachake. Pamusoro pezvo, hapana mhando yemidziyo yemitambo kana michina inogona kuona zvakananga kana mhedzisiro yayo yakanaka kana yakaipa. Kuti tiongorore mhando yemhedzisiro yayo yemitambo, inofanira kubatanidzwa nemamiriro emudzidzisi pachake kuti ive nerevo inoshanda.

LDK mini inopetwa treadmill

Ngatitangei tatarisa mashandisirwo esimba panguva imwe neimwe yezvikamu zviviri izvi.

Tichifunga kuti bhasikoro rinorema 60kg, bhasikoro rinotenderera rinogona kudya anenge 720 kcal kweawa imwe chete, uyetreadmill inogona kudya anenge 240 kcal kweawa imwe (hapana mukwidza, kumhanya makiromita 6.4 paawa). Asi kana mukwidza ukawedzerwa kusvika 10%, macalorie anoshandiswa anogona kupetwa kaviri. Zvinoita sekunge mabhasikoro anotenderera anoshandisa simba rakawanda panguva imwe chete. Zvisinei, pakushanda chaiko, mabhasikoro anotenderera ane simba rakasiyana rekurovedza muviri, kusanganisira giya rakaiswa panguva yekutasva, izvo zvinokanganisa kushandiswa kwekupisa chaiko. Kana ukawedzera kumhanya uye gradient paunenge uchimhanya, macalorie anoshandiswa achava akakwira zvikuru. Semuenzaniso, kana uchirema 60kg, uchimhanya nekumhanya kwemakiromita masere paawa, uye uine gradient ye10%, uchadya 720 kcal muawa imwe chete.
Nemamwe mashoko, simba rinoshandiswa pakurovedza muviri panguva imwe chete ye treadmills ne mabhasikoro ekutenderera rine chekuita nehuremu hwemurovedzi, simba rekurovedza muviri, uye kuoma kwemidziyo. Nhamba dziri pamusoro apa dzinogona kushandiswa senzira yekutarisa, asi hadzifanirwe kutaurwa kuti ndedzipi michina iri nani kana yakaipa pakugwinya. Kubva pamaonero ekurovedza muviri, chero chipi zvacho chakakunakira ndicho chakanyanya kunaka. Saka chii chakakunakira?

LDK bhasikoro rinotenderera rakanyarara

Musiyano uripo pakati pekudziya muviri nekuderedza uremu

kudziisa muviri. Usati watanga kurovedza muviri kwega kwega, unofanirwa kudziisa muviri kwemaminitsi angangoita gumi. Kumhanya uri patreadmill kana kutasva bhasikoro inzira dzakanaka dzekudziisa muviri. Zvese zvinogona kuzadzisa chinangwa chekumutsa moyo nemapapu uye kuisa muviri mumamiriro ekurovedza muviri. Saka kubva pakuona kwekudziya muviri, hapana kana musiyano.
kuderedza huremu. Kana kumhanya kana kutenderera kuchishandiswa sechikamu chekudzidzira chega chega, maererano nemhedzisiro yekuderedza huremu, sezvambotaurwa, kuenzanisa kwehuwandu hwemacalorie anoshandiswa hakuna kukosha. Tichitarisa mamiriro chaiwo emitambo, kazhinji pakushandisa treadmill, mudzidzisi anomhanya pairi. Kana mutyairi akatasvaKutendererabhasikoro, simba retreadmill riri nani. Nekuti patreadmill, nekuda kwekufamba kwenguva dzose kwebhandi rekufambisa, vanomhanya vanomanikidzwa kufambirana nerhythm, uye zviri nyore kutaura nevamwe (zvechokwadi simba harigone kuderera zvakanyanya), saka vanonyanya kutarisa. Asi shamwari dzinotamba mabhasikoro ekutenderera dziri dzoga, nekuti dziri kutasva bhasikoro, zviri nyore kutamba nefoni nekukurukura. Uyezve, kana vaneta nekutasva bhasikoro, vanozoderedza simba vasingazive (sekukwira coasting), sekunge pavanenge vaneta pavanenge vachitasva panze. , sekunge vari kutanga kutsvedza.
Kutaura zvazviri, mujimu, unogona zvakare kuenda kukamuri yekutasva mabhasikoro kuti utore chikamu mumakirasi ekutenderera (Spinning) anotungamirwa nevarairidzi. Makosi aya anowanzo kamurwa kuita nhanho nhatu: yekutanga, yepakati, uye yepamusoro. Kuoma uye kusimba zvinosiyana. Zviri mukati mekosi zvinotungamirwawo nemurairidzi. Kosi yacho yakagadzirwa zvakanyanya nemurairidzi. Munguva yese yekudzidziswa, unogona kutasva nepamhanho yemurairidzi, uye mhando yekudzidziswa inovimbiswa. Mhedzisiro chaiyo ichave iri nani pane mamiriro maviri ekutanga. Naizvozvo, kubva pamaonero anoshanda, mhedzisiro yehutano mumamiriro matatu aya ndeiyi inotevera:
Makirasi ekutenderera nevadzidzisi > Kumhanya paChigayo chetreadmilluri wega > Kutasva bhasikoro uri wega
Kana ukaenda kugym izvozvi woda kumhanya kana kutasva bhasikoro rinotenderera, unofanira kuziva kuti nderipi rakakodzera, handiti?

LDK imba yakatambanudzwa bhasikoro rinotenderera

Zviri nani here kutenga treadmill kana bhasikoro rinotenderera?

Panguva iyi, ndakasangana nemumwe mubvunzo wekare: Kana ndichironga kuishandisa kumba, zviri nani here kutenga treadmill kana bhasikoro rinotenderera? Mhinduro ndeyekuti, hapana kana chimwe chazvo chakanaka (kana imba yako iine imba yakatsaurirwa yekurovedza muviri, inyaya yakasiyana). Chikonzero chiri nyore:
Tichitarisa mamiriro ehupenyu hwevagari vazhinji vemumaguta ekuChina, hapana nzvimbo yakatsaurirwa gym. Ma treadmill kana mabhasikoro ekutenderera haaonekwe se "vanhu vadiki" uye anotora nzvimbo yekamuri repakati nepakati. Pakutanga inenge itsva uye inonzwa seisina kunaka. Nekufamba kwenguva, haizoshandiswi zvakanyanya (mukana mukuru). Panguva iyoyo, zvaizova zvinosuwisa kuirasa, asi ingave iri kutadza kana ikasarasirwa. Pakupedzisira, bhasikoro re treadmill kana rekurovedza muviri rinova chinhu chinopfuura zvinhu zvakawanda, rinounganidza guruva, rinounganidza zvinhu, rinoturika mbatya, uye rinoita ngura.
Zano rangu ndeiri: unogona kutenga treadmill kana bhasikoro rinotenderera. Kana uchida kumhanya kana kutasva bhasikoro, unogona zvakare kuenda panze.