Amagare yo kuzunguruka afite imbaraga zingana iki? Amakuru akubwira…

Amagare yo kuzunguruka afite imbaraga zingana iki?

Amakuru akubwira…

Ingaruka zizanwa no gukora imyitozo ngororamubiri mu minota 40 ingana na karori umuntu akoresha mu kwiruka ku gikoresho cyo kugenderaho mu gihe cy'isaha imwe - 750 kcal. Uretse karori nto, igare rizunguruka rinafasha mu gutunganya imirongo myiza y'ikibuno n'amaguru, kandi rinatuma umutima n'ubuhumekero birushaho kuba byiza.

Rero,ni gute twakoresha kandi tukagenzura uburyo bworoshye kandi bukomeye bwo kuzungurukaigare?

 1. Menya neza amategeko kandi umenye inshuro ikoreshwa

Niba ushaka gukora imyitozo ngororamubiri cyangwa kugabanya ibiro, ugomba gukora imyitozo nibura gatatu mu cyumweru, kandi ugomba no kuyigabanyamo intambwe 3 zikurikira:

Sintambwe ya 1

Tangira n'imyitozo itatu, ugende ku igare iminota 10 hanyuma uruhuke, ukore indi minota 10 hanyuma uruhuke, hanyuma ugende ku igare indi minota 10, hanyuma uruhuke.

Intambwe ya 2

Hanyuma ukore imyitozo ibiri, imyitozo ngororamubiri mu gihe cy'iminota 15, ruhuka rimwe, mu gihe cy'amasaha abiri yose.

 Intambwe ya 3

Igabanyijemo kandi amatsinda abiri, ariko yongerwa kuva ku minota 15 kugera ku minota 20, kandi igihe cya buri myitozo cyongerwaho iminota 5 kugeza igihe urugendo rw'iminota 45 rurangiriye.

Muri ubu buryo, iyo umubiri wacu ukora imyitozo ngororamubiri, dushobora kongera imbaraga zo guhangana n'amaguru no kuyakoresha kugira ngo twongere ingorane zo kugendera ku igare.

2. Kora gahunda yo kurya 

Mbere yo gukora siporo, ntushobora kugira igifu kirimo ubusa. Ugomba kurya ibiryo bimwe na bimwe. Niba udakora siporo igihe kirekire, metabolism ya Xincheng izagabanuka, mu by'ukuri ntibifasha kugabanya ibiro. Mbere yo gukora siporo, muri rusange dushobora guhitamo ubwoko bukurikira bw'imbuto n'amata ya soya. , ibinyampeke, nibindi.

Nyuma yo gukora imyitozo, kugira ngo twongere imitsi cyangwa tugabanye ibiro, ntabwo tugomba kurya ibiryo byinshi birimo karori nyinshi muri iki gihe, ahubwo tugomba guhitamo ibiryo birimo poroteyine nyinshi, nk'amagi, amata adafunguye, poroteyine ya soya n'ibindi.

3.Imyitwarire ikwiye mu myitozo

 Uburyo bwiza bwo kugendera ku igare ni nk'irushanwa. Tubanza kwishingikiriza imbere, hanyuma tukagorora amaboko yombi, tugakaza imitsi yo mu nda, hanyuma tugakoresha umwuka wo mu nda.

Ntukajye uva ku ruhande rumwe ujya ku rundi mu gihe ugenda ku rubyiniro, sobanukirwa neza uburyo bwo kugenda ku rubyiniro, kandi ntugahore wigira ku bandi ngo ugire aho uhagaze.

Ni byiza gukora imyitozo ngororamubiri mu minota 5 mbere yo kuyitangira, hanyuma ukaruhuka iminota ibiri cyangwa itatu hanyuma wongere imbaraga buhoro buhoro, kandi urebe neza ko ushobora gukora imyitozo ngororamubiri mu gihe kirenga iminota 30 buri munsi.

Mu gihe cyo guterura, tugomba no kwita kuri iyi ngingo ikwiye. Urugero, iyo ikirenge cy'imbere kirimo kumanuka, inyana igomba gukoresha imbaraga nke kugira ngo ikore ingendo zo guhamagara no gufunga, kandi yohereze inyana imbere vuba iyo igikorwa cyo kuyiterura kirangiye.

Iyi ni inzira yuzuye yo gutoza abantu kuzenguruka. Gushyira mu bikorwa neza ntibishobora kongera ireme ry'imyitozo gusa, ahubwo binatuma imbaraga z'umubiri zirushaho kwiyongera.

Nyuma yo kubona uruhare rw'amagare yo kuzunguruka, ese nawe warakozwe ku mutima?

Ngwino uhitemo imwe mu magare ukunda yo kuzunguruka!

Kanda hano, uyigure nonaha!

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