Kodi ndi maphunziro otani omwe amafunikira kuti munthu akhale katswiri wosewera mpira wa basketball?

Akatswiri a basketball mu NBA onse amatha kuthamanga ndi kudumphadumpha ndi mphamvu zodabwitsa. Poganizira minofu yawo, luso lawo lodumpha, ndi kupirira, onse amadalira maphunziro a nthawi yayitali. Kupanda kutero, sizingatheke kuti aliyense ayambe kuthamanga masewera onse anayi pabwalo; Chifukwa chake kuti mukhale wosewera wabwino wa basketball, sikuti zimangofunika khama komanso maphunziro opitilira, komanso luso linalake la basketball.

Ma stand ambiri a basketball a LDK

Kodi mungakhale bwanji katswiri wosewera mpira wa basketball?

Kukhala katswiri wosewera basketball ndi maloto a achinyamata ambiri okonda basketball. Nthawi zambiri, timu ya akatswiri imatanthauza timu ya basketball yomwe ili pamlingo woyamba kapena woposa, kapena wosewera waluso mu NBA. Kodi ndi zinthu ziti zomwe muyenera kukwaniritsa kuti mukwaniritse malotowa?
1. Ubwino wa kutalika kwa makolo: Ubwino wa kutalika kwa makolo udzaperekedwa kwa ana. Ngati ndinu mnyamata, kutalika kwa amayi anu n'kofunika kwambiri. Ngati kutalika kwa amayi anu kuli pakati pa 170-175, ndipo kutalika kwa abambo anu kuli pafupifupi 180, ndiye kuti cholowa chachibadwa cha mnyamatayo komanso maphunziro ake atabereka zidzamupatsa mwayi wosewera mu timu ya akatswiri ngati kutalika kwake kupitirira 180. Masiku ano, ana ambiri amakula kufika pa 185 ali ndi zaka 13 ndipo ali ndi luso lalikulu la basketball.
2. Kulimbitsa thupi: Kuyambira ndi zaka 3-5, mudzayamba kuchita masewera olimbitsa thupi a basketball, ndikuyamba kuchita masewera olimbitsa thupi mwadongosolo mukafika zaka 7-8. Mumasangalalanso kuthamanga, kulumpha chingwe, ndi kugwira malo okwera popanda kumva kutopa kapena kutopa ndi makina. Ngati simuchita masewera olimbitsa thupi, mudzamva kusasangalala. Chifukwa chake, muli ndi zofunikira kuti mukhale katswiri wothamanga.
3. Chikondi ndiye chinthu choyamba: kusewera ndi mpira nthawi iliyonse yomwe mulibe chochita, kufufuza komwe kuli bwalo loti muwombere, kusewera ndi kudzipereka, nzeru, mzimu wa gulu, osaopa mavuto, kutopa, ndi kubwerera m'mbuyo, kuphunzitsa mosalekeza ndikusewera molimba mtima. Kukhala katswiri wothamanga si chinthu chomwe chingapezeke usiku umodzi. Ana ambiri amangomva kutopa kwambiri ndipo sangathe kupirira ndipo amasiya.
4. Maphunziro a dongosolo: Mukakhala ndi zaka zapakati pa 13 ndi 15 mu sukulu ya sekondale, mutha kupita kusukulu yamasewera ya achinyamata ya bungwe la masewera pasadakhale kuti mukafunse za mtundu wa masewerawa.Mpira wa basketballMaluso omwe amafunikira. Ngati kutalika kwanu, kulumpha, mphamvu zanu m'chiuno ndi m'mimba, mphamvu zanu zophulika, ndi zina zotero zikukwaniritsa zofunikira zawo, sukulu yamasewera a achinyamata ndi njira yabwino yopitira patsogolo kukhala osewera a basketball akatswiri.
Kapena kupita ku maphunziro aukadaulo pamene mukupita kusukulu yasekondale, malo ophunzitsira adzalangiza ofuna kukhala akatswiri abwino m'magulu aukadaulo. Tsopano, NBA ili ndi njira zambiri zotsegulira osewera, zomwe zimapatsa mwana aliyense amene akufuna kusewera basketball mwayi wodziwonetsa yekha.
5. Ku koleji, makamaka mayunivesite amasewera, kuli ma ligi a basketball ndi mipikisano yambiri yothandizidwa chaka chilichonse, ndipo osewera amathanso kutenga nawo mbali pa mayeso a basketball referee. Ngati mumakonda basketball, muli ndi mikhalidwe yabwino kwambiri yokwera, mutha kuchita masewera olimbitsa thupi mwakhama, muli ndi cholinga, musataye mtima, nthawi zonse mumasintha luso lanu la basketball komanso kukhala ndi thanzi labwino, nthawi zonse padzakhala njira yotakata yotseguka kwa inu.
Osewera basketball akatswiri ndi mmodzi mwa chikwi, mmodzi mwa chikwi. Mavuto omwe ali kumbuyo kwa osewera basketball akatswiri sangafotokozedwe m'mawu. Ngati mutenga nawo mbali mu maphunziro okonzedwa bwino kusukulu yamasewera ndipo mutha kupitilira kwa miyezi isanu ndi umodzi osataya mtima, tiyeni tikambirane za maloto anu akuluakulu okhala wosewera waluso. Koma maloto nthawi zonse amakwaniritsidwa, bwanji ngati akwaniritsidwa?

Choyimira cha basketball chosinthika kutalika kwakunja

Osewera mpira wa basketball akatswiri ndi gulu la othamanga abwino kwambiri omwe amafunika kuchita maphunziro ndi khama kwa nthawi yayitali kuti afike pamlingo wawo wabwino. Maphunzirowa ndi ovuta kwambiri komanso olemera, omwe amafuna khama lalikulu komanso thukuta.
Maphunziro a osewera a basketball akatswiri akuphatikizapo maphunziro olimbitsa thupi, maphunziro aukadaulo, ndi maphunziro aukadaulo. Maphunziro olimbitsa thupi cholinga chake ndi kukonza thanzi la othamanga, kuphatikizapo kupirira, liwiro, mphamvu, ndi kusinthasintha. Maphunziro awa akuphatikizapo kuthamanga, kulumpha chingwe, maphunziro olemera, ndi zina zotero, ndipo nthawi yophunzitsira tsiku ndi tsiku ingafikire maola angapo. Maphunziro awa samangofuna thanzi la othamanga okha, komanso kupirira kwawo ndi kupirira kwawo.
Maphunziro aukadaulo cholinga chake ndi kukweza luso la basketball la othamanga, kuphatikizapo kuwombera, kuponya, kuponya mpira, ndi zina zotero. Maphunziro awa amafuna othamanga kuti azichita masewera olimbitsa thupi mobwerezabwereza mpaka luso lawo litafika pamlingo wabwino. Maphunziro awa amafuna kuleza mtima ndi kupirira kwa othamanga, chifukwa kukonza luso kumafuna kusonkhanitsa nthawi yayitali komanso kuthamanga.
Maphunziro aukadaulo cholinga chake ndi kukweza mpikisano wa othamanga, kuphatikizapo njira zowukira ndi zodzitetezera. Maphunziro awa amafuna othamanga kuti azitsatira zochitika za mpikisano nthawi zonse, kuchita masewera olimbitsa thupi komanso kusanthula. Maphunziro awa amafuna luntha ndi luso loganiza la othamanga, chifukwa njira zomwe zimagwiridwa pa mpikisano ziyenera kusinthidwa ndikusintha malinga ndi zochitika zosiyanasiyana.
Kuwonjezera pa maphunziro, osewera mpira wa basketball akatswiri ayeneranso kutsatira zakudya zoyenera komanso kupuma kuti akhale ndi thanzi labwino komanso maganizo abwino. Ayeneranso kulamulira zakudya zawo, kupewa zakudya zopatsa mphamvu zambiri komanso mafuta ambiri, kuti akhale ndi thupi labwino komanso akhale olimba. Ayeneranso kuonetsetsa kuti akugona mokwanira komanso kuti apumule mokwanira kuti abwezeretse thupi lawo komanso maganizo awo.
Mwachidule, maphunziro a akatswiriMpira wa basketballOsewera ndi ovuta kwambiri komanso olimbikira, omwe amafuna khama lalikulu komanso thukuta. Ayenera kupititsa patsogolo thanzi lawo, luso lawo la basketball, komanso kuchuluka kwa masewera kuti apitirize kuchita bwino komanso kuti akwaniritse zotsatira zabwino pamasewera awo. Maphunziro awo amafunika kupirira, kuleza mtima, nzeru, ndi luso loganiza bwino, zomwe ndi ntchito yovuta kwambiri.