Ndi maphunziro ati omwe amafunikira kuti mukhale katswiri wosewera mpira wa basketball

Osewera mpira wa basketball mu NBA onse amatha kuthamanga ndikudumpha ndi mphamvu yodabwitsa. Tikayang'ana minofu yawo, luso lodumpha, ndi kupirira, onse amadalira maphunziro a nthawi yaitali. Kupanda kutero, sikungakhale kosatheka kuti aliyense ayambe ndi kuthamanga masewera onse anayi pabwalo; Chifukwa chake kuti mukhale wosewera wabwino wa basketball, sikuti pamafunika khama komanso kuphunzitsidwa, komanso luso linalake la basketball.

Maimidwe ambiri a basketball a LDK

Kodi mungakhale bwanji katswiri wosewera mpira wa basketball?

Kukhala katswiri wosewera mpira wa basketball ndi loto la achinyamata ambiri okonda basketball. Nthawi zambiri, gulu la akatswiri limatchula gulu la basketball lomwe lili pamwamba kapena pamwamba pamlingo woyamba, kapena katswiri wosewera mu NBA. Ndi mikhalidwe yotani yomwe muyenera kukumana nayo kuti mukwaniritse malotowa?
1. Phindu la kutalika kwa makolo: Phindu la kutalika kwa makolo lidzaperekedwa kwa ana. Ngati ndinu mnyamata, kutalika kwa amayi anu n’kofunika kwambiri. Ngati kutalika kwa amayi anu kuli pakati pa 170-175, ndipo kutalika kwa abambo anu kuli pafupi ndi 180, ndiye kuti cholowa chobadwa cha mnyamatayo ndi maphunziro obadwa pambuyo pobereka zidzamupatsa mwayi wochita masewera olimbitsa thupi ngati msinkhu wake uposa 180. Masiku ano, ana ambiri amakula mpaka 185 ali ndi zaka 13 ndipo ali ndi luso lalikulu la basketball.
2. Kulimbitsa thupi kwanu: Kuyambira zaka 3-5, mudzakumana ndi mpira wa basketball, ndikuyamba kuphunzitsidwa mwadongosolo muzaka za 7-8. Mumakondanso kuthamanga, kudumpha zingwe, komanso kugwira malo okwera osatopa kapena kuchita zinthu mwanzeru. Ngati simuchita masewera olimbitsa thupi, simumasuka. Chifukwa chake, muli ndi zoyambira kuti mukhale katswiri wothamanga.
3. Chikondi ndicho chinthu choyamba: kusewera ndi mpira nthawi zonse pamene mulibe chochita, kufufuza kumene kuli bwalo lamilandu kuwombera, kusewera modzipereka, luntha, mzimu wamagulu, osaopa zovuta, kutopa, ndi kubwereranso, kupitiriza kuphunzitsa ndi kusewera molimba mtima. Kukhala katswiri wothamanga sizinthu zomwe zingatheke mosavuta. Ana ambiri amangotopa kwambiri ndipo amalephera kupirira ndi kusiya.
4. Maphunziro adongosolo: Pazaka zapakati pa 13-15 pasukulu yasekondale yajunior, mutha kupita kusukulu yamasewera a achinyamata pasadakhale kuti mukafunse za mtundu wanji wamasewera.Mpira wa basketballmatalente omwe amafunikira. Ngati kutalika kwanu, kudumpha, chiuno ndi mphamvu za m'mimba, mphamvu zophulika, ndi zina zotero zikukwaniritsa zofunikira zawo, sukulu yamasewera a achinyamata ndi njira yabwino yopititsira patsogolo osewera mpira wa basketball.
Kapena kupita ku maphunziro aukatswiri mukamapita kusukulu yasekondale, malo ophunzitsira amalangiza ofuna kuchita bwino m'magulu akatswiri. Tsopano, NBA ili ndi zosankha zambiri zotseguka, zopatsa mwayi mwana aliyense amene akufuna kusewera basketball kuti adziwonetse yekha.
5. Ku koleji, makamaka mayunivesite amasewera, kuli masewera a basketball ndi mipikisano yambiri yomwe imathandizidwa ndi ndalama chaka chilichonse, ndipo osewera amathanso kutenga nawo gawo pamayeso a oweruza a basketball. Ngati mumakonda mpira wa basketball, muli ndi utali wabwino kwambiri, mutha kuphunzitsa zolimba, kukhala ndi zokhumba, osataya mtima, sinthani luso lanu la basketball komanso kulimbitsa thupi, nthawi zonse padzakhala njira yotakata yotseguka kwa inu.
Osewera mpira wa basketball ndi mmodzi mwa chikwi chimodzi, mmodzi mwa chikwi. Kuvuta kwa osewera mpira wa basketball sikungathe kufotokozedwa m'mawu. Ngati mutenga nawo mbali pakuphunzitsidwa mwadongosolo kusukulu yamasewera ndipo mutha kulimbikira kwa miyezi isanu ndi umodzi osataya mtima, tiyeni tikambirane za maloto anu abwino oti mukhale katswiri wosewera. Koma nthawi zonse maloto amakwaniritsidwa, bwanji ngati akwaniritsidwa?

Panja kutalika kosinthika kwa basketball

Osewera a basketball akatswiri ndi gulu la othamanga abwino kwambiri omwe amafunikira kuphunzitsidwa kwanthawi yayitali komanso kuyesetsa kuti akwaniritse bwino kwambiri. Maphunzirowa ndi ovuta komanso olemetsa, omwe amafunikira khama komanso thukuta.
Maphunziro a akatswiri ochita masewera a basketball amaphatikizapo kulimbitsa thupi, maphunziro aukadaulo, komanso maphunziro aukadaulo. Kuchita masewera olimbitsa thupi kumafuna kupititsa patsogolo kulimbitsa thupi kwa othamanga, kuphatikizapo kupirira, kuthamanga, mphamvu, ndi kusinthasintha. Maphunzirowa akuphatikizapo kuthamanga, kudumpha chingwe, kulemera kwa thupi, ndi zina zotero, ndipo nthawi yophunzitsa tsiku ndi tsiku imatha kufika maola angapo. Maphunzirowa samangofuna kuti othamanga azikhala olimba thupi, komanso kupirira kwawo komanso kupirira.
Maphunziro aukadaulo ndi cholinga chokweza luso la basketball la othamanga, kuphatikiza kuwombera, kudutsa, kuthamanga, ndi zina zambiri. Maphunzirowa amafuna kuti othamanga aziyeserera mobwerezabwereza mpaka luso lawo litafika pamlingo waluso. Maphunzirowa amafunikira kuleza mtima ndi chipiriro kuchokera kwa othamanga, monga kukonza luso kumafuna kudzikundikira kwa nthawi yaitali ndi kuthamanga.
Kuphunzitsa mwanzeru cholinga chake ndi kupititsa patsogolo mpikisano wa othamanga, kuphatikiza njira zowukira komanso zodzitetezera. Maphunzirowa amafunikira othamanga kuti azingoyerekeza nthawi zonse zochitika za mpikisano, kuchita masewera olimbitsa thupi komanso kusanthula. Maphunzirowa amafunikira luntha ndi luso loganiza za othamanga, chifukwa njira zomwe zili mumpikisano ziyenera kusinthidwa ndikusintha malinga ndi zochitika zosiyanasiyana.
Kuphatikiza pa maphunziro, osewera mpira wa basketball amafunikiranso kutsatira zakudya komanso kupuma mokwanira kuti akhale ndi thanzi labwino komanso malingaliro. Ayenera kuwongolera kadyedwe kawo, kupewa zakudya zopatsa mphamvu zama calorie ambiri ndi zakudya zamafuta ambiri, kuti azitha kulemera komanso kulimbitsa thupi. Ayeneranso kuonetsetsa kuti akugona mokwanira komanso nthawi yopumula kuti abwezeretse thupi ndi maganizo awo.
Mwachidule, maphunziro a akatswiriMpira wa basketballosewera ndi otopa kwambiri ndi wovuta, amafuna khama kwambiri ndi thukuta. Ayenera kuwongolera nthawi zonse kulimbitsa thupi kwawo, luso la basketball, komanso mulingo wamasewera kuti akhalebe ndi mawonekedwe abwino ndikuwongolera zotsatira zamasewera awo. Kuphunzitsidwa kwawo kumafuna khama, kuleza mtima, nzeru, ndi luso la kulingalira, zomwe ndi ntchito yovuta kwambiri.