Nkhani
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Ubwino wa ana kusewera mpira
Shankly, m'modzi mwa aphunzitsi akuluakulu m'mbiri ya Liverpool, nthawi ina anati: "Mpira wa mpira suli ndi chochita ndi moyo ndi imfa, koma kupitirira moyo ndi imfa", kupita kwa nthawi, zinthu zimasiyana, koma mwambi wanzeruwu walowetsedwa mumtima, mwina uwu ndi dziko lokongola la mpira wamiyendo. ...Werengani zambiri -
Ubwino wophunzirira masewera olimbitsa thupi
Chifukwa chiyani anthu ambiri anayamba kulowa nawo mu "gulu lankhondo la masewera olimbitsa thupi", chifukwa kusiyana pakati pa kuchita masewera olimbitsa thupi ndi kusachita masewera olimbitsa thupi ndi kwakukulu kwambiri, kuchita masewera olimbitsa thupi kwa nthawi yayitali, anthu adzalandira zabwino zambiri, zomwe sizikutanthauza kuti anthu sangamve. Okhawo ...Werengani zambiri -
Kodi magulu angati mu chikho cha dziko lonse cha 2026
Bwalo lamasewera la Azteca ku Mexico City lidzachititsa masewera otsegulira pa June 11, 2026, pamene Mexico idzakhala dziko loyamba kulandira World Cup kachitatu, ndipo komaliza liyamba pa July 19 ku Metropolitan Stadium ku New York ku United States, Reuters yatero. Kukula kwa 20...Werengani zambiri -
Kodi masewera olimbitsa thupi adayambira kuti?
Masewera olimbitsa thupi ndi mtundu wa masewera, kuphatikizapo masewera olimbitsa thupi opanda zida ndi masewera olimbitsa thupi a zida zankhondo magulu awiri. Masewera olimbitsa thupi adachokera ku ntchito yopanga ya anthu akale, anthu m'moyo wosaka pogwiritsa ntchito njira zozungulira, zozungulira, zokwera ndi zina zomenyera ndi nyama zakuthengo. Kudzera mu...Werengani zambiri -
Wopambana zigoli nthawi zonse mu Olympic basketball
Kuyambira pomwe Gulu Lolota Lotsogozedwa ndi Jordan, Magic, ndi Marlon, gulu la basketball la amuna aku America lakhala likuonedwa kuti ndi gulu lamphamvu kwambiri la basketball la amuna padziko lonse lapansi, ndi osewera 12 apamwamba ochokera mu ligi ya NBA omwe asonkhana, zomwe zimapangitsa kuti likhale All Star of the All Stars. Olemba zigoli 10 apamwamba m'mbiri...Werengani zambiri -
Kodi osewera a basketball amalimbitsa bwanji kulemera
Lero, ndikubweretserani njira yophunzitsira mphamvu yapakati yoyenera basketball, yomwe ndi njira yofunikira kwambiri kwa abale ambiri! Popanda kuchedwa! Chitani! 【1】 Mawondo opachikika Pezani bala lolunjika, dzipachikeni, sungani bwino popanda kugwedezeka, limbitsani mtima, kwezani miyendo yanu ...Werengani zambiri -
Kodi achinyamata ayenera kuchita masewera a basketball liti?
Achinyamata amayamba kukonda basketball ndikukulitsa chidwi chawo pamasewera. Ali ndi zaka 3-4, titha kulimbikitsa chidwi cha ana pa basketball posewera mpira. Ali ndi zaka 5-6, munthu amatha kulandira maphunziro osavuta kwambiri a basketball. NBA ndi basketball yaku America ali ndi ...Werengani zambiri -
Zoyenera kuchita kuti mukhale bwino mu basketball
Mpira wa basketball uyenera kukhala wabwino kwambiri kusewera mu mpira waukulu, ndipo umakhala wosangalatsa kwambiri, kotero kuti malo oyambira ndi otakata. 1. Choyamba, yesetsani kuyendetsa mpira chifukwa ndi luso lofunikira ndipo chachiwiri chifukwa lingathandize kupeza kukhudza mwachangu. Yambani kuyendetsa mpira ndi dzanja limodzi, ndikutsegula zala zanu...Werengani zambiri -
Kodi ndi maphunziro otani omwe amafunikira kuti munthu akhale katswiri wosewera mpira wa basketball?
Akatswiri a basketball mu NBA onse amatha kuthamanga ndi kudumphadumpha ndi mphamvu zodabwitsa. Poganizira minofu yawo, luso lawo lodumpha, ndi kupirira, onse amadalira maphunziro a nthawi yayitali. Kupanda kutero, sikungatheke kuti aliyense ayambe kuthamanga masewera onse anayi pabwalo; Chifukwa chake ...Werengani zambiri -
Zochita zolimbitsa thupi kuti ziwongolere bwino masewera olimbitsa thupi
Luso lolinganiza bwino ndi chinthu chofunikira kwambiri pa kukhazikika kwa thupi ndi kukula kwa kayendedwe, komwe ndi kuthekera kosintha ndikusunga kaimidwe kabwino ka thupi panthawi yoyenda kapena mphamvu zakunja. Kuchita masewera olimbitsa thupi nthawi zonse kungathandize kuti ziwalo zolimbitsa thupi zizigwira ntchito bwino, kukulitsa thanzi la thupi...Werengani zambiri -
Zaka zabwino kwambiri zoyambira maphunziro a mpira
Kusewera mpira sikungothandiza ana kulimbitsa thanzi lawo, kukhala ndi makhalidwe abwino, kukhala olimba mtima pomenyana, komanso kusaopa zopinga, komanso kumawathandiza kuti alowe m'mayunivesite otchuka ndi luso lawo la mpira. Masiku ano, makolo ambiri akuyamba kutsutsa...Werengani zambiri -
Ndiyenera kuthamanga nthawi yayitali bwanji pa treadmill
Izi zimadalira kwambiri nthawi ndi kugunda kwa mtima. Kuthamanga pa treadmill ndi gawo la masewera olimbitsa thupi, ndipo liwiro lapakati pa 7 ndi 9 ndilo loyenera kwambiri. Thirani shuga m'thupi mphindi 20 musanayambe kuthamanga, ndipo nthawi zambiri yambani kuwotcha mafuta patatha mphindi 25. Chifukwa chake, ine ndekha ndimakhulupirira kuti kuthamanga pa aerobic...Werengani zambiri
