Kukwera njinga poyerekeza ndi kukwera treadmill kuti muchepetse thupi

Tisanakambirane nkhaniyi, choyamba tiyenera kumvetsetsa zoona zake kuti kugwira ntchito bwino kwa thupi (kuphatikizapo kuchita masewera olimbitsa thupi kuti muchepetse thupi) sikudalira mtundu wina wa zida zochitira masewera olimbitsa thupi kapena zida zina, koma pa mphunzitsi mwiniwake. Kuphatikiza apo, palibe mtundu uliwonse wa zida zamasewera kapena zida zomwe zingadziwitse mwachindunji ngati zotsatira zake ndi zabwino kapena zoyipa. Kuti tiwone momwe zotsatira zake zilili pamasewera, ziyenera kuphatikizidwa ndi momwe mphunzitsi alili kuti zikhale ndi tanthauzo lenileni.

Treadmill yopindika ya LDK

Choyamba tiyeni tiwone momwe mphamvu imagwiritsidwira ntchito pa unit time ya ziwirizi.

Ngati njinga yozungulirayo imalemera makilogalamu 60, ndiye kuti imatha kudya pafupifupi 720 kcal kwa ola limodzi, ndipomakina opumira matayala akhoza kudya pafupifupi 240 kcal kwa ola limodzi (popanda kutsetsereka, liwiro ndi makilomita 6.4 pa ola limodzi). Koma ngati kutsetserekako kwawonjezeka kufika pa 10%, kuchuluka kwa ma calories omwe amagwiritsidwa ntchito kumatha kuwirikiza kawiri. Zikuoneka kuti njinga zozungulira zimadya mphamvu zambiri pa nthawi imodzi. Komabe, pakugwira ntchito kwenikweni, njinga zozungulira zimakhalanso ndi mphamvu yosiyana yochitira masewera olimbitsa thupi, kuphatikizapo zida zomwe zimagwiritsidwa ntchito pokwera, zomwe zimakhudza kuchuluka kwa kutentha komwe kumagwiritsidwa ntchito. Ngati muwonjezera liwiro ndi kukula kwa kutentha mukamathamanga, kuchuluka kwa ma calories kumakhala kwakukulu kwambiri. Mwachitsanzo, ngati mumalemera 60kg, kuthamanga pa liwiro la makilomita 8 pa ola limodzi, komanso kukhala ndi kukula kwa 10%, mudzadya 720 kcal mu ola limodzi.
Mwanjira ina, mphamvu zomwe munthu amagwiritsa ntchito pa masewera olimbitsa thupi pa nthawi iliyonse ya ma treadmill ndi njinga zozungulira zimagwirizana ndi kulemera kwa mphunzitsi, mphamvu ya masewera olimbitsa thupi, komanso kuchuluka kwa zovuta zomwe zida zimayikidwa. Ziwerengero zomwe zili pamwambapa zitha kugwiritsidwa ntchito ngati umboni, koma siziyenera kuganiziridwa kuti ndi zenizeni. Pezani mfundo zokhudza zida zomwe zili bwino kapena zoyipa pakuchita masewera olimbitsa thupi. Kuchokera pamalingaliro olimbitsa thupi, chilichonse chomwe chikukuyenererani ndi chabwino. Ndiye ndi chiyani chomwe chili choyenera kwa inu?

Njinga yozungulira chete ya LDK

Kusiyana pakati pa kutentha thupi ndi kuchepetsa thupi

kutenthetsa thupi. Musanayambe kuchita masewera olimbitsa thupi aliwonse, muyenera kutenthetsa thupi kwa mphindi pafupifupi 10. Kuthamanga pa treadmill kapena kukwera njinga ndi njira zabwino zotenthetsera thupi. Zonsezi zimatha kukwaniritsa cholinga choyambitsa mtima ndi mapapo ndikuyika thupi mu mkhalidwe wochita masewera olimbitsa thupi. Chifukwa chake kuchokera pamalingaliro otenthetsera thupi, palibe kusiyana kulikonse.
kuchepetsa thupi. Ngati kuthamanga kapena kuzungulira kumagwiritsidwa ntchito ngati gawo lophunzitsira la masewera olimbitsa thupi aliwonse, pankhani ya kuchepetsa thupi, monga tafotokozera kale, kufananiza kwa ma calories omwe munthu amadya sikofunika kwenikweni. Poganizira momwe zinthu zilili pamasewera enieni, nthawi zambiri akamagwiritsa ntchito treadmill, mphunzitsi amathamanga pa iyo. Ngati wokwerayo akukweraKuzunguliranjinga, mphamvu ya treadmill imakhala yabwino. Chifukwa chakuti pa treadmill, chifukwa cha kuyenda kosalekeza kwa lamba wonyamulira, othamanga amakakamizika kutsatira kamvekedwe kake, ndipo n'kosavuta kulankhula ndi ena (ndithudi mphamvu siingakhale yotsika kwambiri), kotero amakhala olunjika pang'ono. Koma abwenzi omwe amasewera njinga zozungulira okha, chifukwa akukwera njinga, n'kosavuta kusewera ndi mafoni am'manja ndikucheza. Komanso, akatopa chifukwa chokwera, amatsitsa mphamvu mosazindikira (monga kukwera m'mphepete mwa nyanja), monga momwe amatopa akakwera panja. , ngati kuti akuyamba kutsetsereka.
Ndipotu, mu gym, mutha kupitanso ku chipinda chochitira masewera olimbitsa thupi kuti mukachite nawo makalasi ozungulira (Spinning) otsogozedwa ndi aphunzitsi. Maphunziro awa nthawi zambiri amagawidwa m'magawo atatu: oyamba kumene, apakatikati, ndi apamwamba. Kuvuta ndi mphamvu zimasiyana. Zomwe zili mu maphunzirowa zimatsogozedwanso ndi mphunzitsi. Maphunzirowa adapangidwa mwapadera ndi mphunzitsi. Pa nthawi yonse yophunzitsira, mutha kukwera pa liwiro la mphunzitsi, ndipo mtundu wa maphunzirowo ndi wotsimikizika. Zotsatira zake zidzakhala zabwino kuposa zochitika ziwiri zoyambirira. Chifukwa chake, kuchokera pamalingaliro othandiza, zotsatira za kulimbitsa thupi m'mikhalidwe itatu iyi ndi izi:
Maphunziro ozungulira ndi aphunzitsi > Kuthamanga paChitsulo chopondera matayalawekha > Kukwera njinga wekha
Ngati mupita ku masewera olimbitsa thupi tsopano ndipo mukufuna kuthamanga kapena kukwera njinga yozungulira, muyenera kudziwa kuti ndi iti yoyenera kwambiri, sichoncho?

Njinga yozungulira yopingasa ya LDK kunyumba

Kodi ndi bwino kugula treadmill kapena njinga yozungulira?

Pa nthawiyi, ndinakumana ndi funso lina lodziwika bwino: Ngati ndikufuna kuzigwiritsa ntchito kunyumba, kodi ndibwino kugula treadmill kapena njinga yozungulira? Yankho ndilakuti, palibe chilichonse mwa izi chomwe chili chabwino (ngati nyumba yanu ili ndi chipinda chodzichitira masewera olimbitsa thupi, ndi nkhani yosiyana). Chifukwa chake ndi chosavuta:
Poganizira momwe anthu ambiri okhala m'mizinda yaku China alili panopa, palibe malo oti agwiritsidwe ntchito pa malo ochitira masewera olimbitsa thupi. Ma treadmill kapena njinga zozungulira sizimaonedwa ngati "anyamata ang'onoang'ono" ndipo mosakayikira zimakhala m'chipinda chapakati. Poyamba zimakhala zatsopano ndipo zimamveka ngati sizikugwira ntchito. Pakapita nthawi, sizigwiritsidwa ntchito kwambiri (mwayi waukulu). Panthawiyo, zingakhale zachisoni kuzitaya, koma zingakhale zopinga ngati sizingatayidwe. Pamapeto pake, njinga yoyendera kapena yochitira masewera olimbitsa thupi imakhala chinthu chongodzaza fumbi, kusonkhanitsa zinthu, kupachika zovala, ndi dzimbiri.
Malangizo anga ndi awa: mutha kugula njinga yopukutira matayala kapena njinga yozungulira. Ngati mukufuna kuthamanga kapena kukwera njinga, muthanso kupita panja.