Njengoba sonke sazi, izinkanyezi ze-NBA zinamakhono amangalisayo ngokomzimba. Lapha, abadlali be-basketball abaphambili emhlabeni abangaphezu kuka-400 bayancintisana. Kungakhathaliseki ukuthi banekhono elingaguquki noma eliguquguqukayo, bayazigqaja ngokugijima, ukugxuma, ukuqhuma, amandla omzimba kanye namandla. Amakhono abo ngokomzimba ngokungangabazeki aphakathi kwangcono kakhulu emhlabeni wezemidlalo, kodwa uma kuqhathaniswa nabadlali bebhola be-NFL, abanye bathi abafani. Uma ungakukholwa, cabanga ngalezi zibonelo.
Izinkanyezi ze-NBA zonke zinkulu futhi zinamandla, futhi noma zingenalo ikhono lokulwa eliningi, zisengamelana nokulwa ngenxa yobude nesisindo sazo. Kodwa-ke, esigamekweni samuva nje, owayengumdlali weDenver Nuggets uKenneth Faried waxabana nomdlali we-NFL weDenver Broncos uSimeon Rice, futhi uFaried wanqotshwa ngokuphelele. Lokhu kwabonisa inzuzo ecacile yomzimba - kuRice, mhlawumbe kwakuwukuqeqeshwa okulula nje.
Abadlali be-NFL banamandla amakhulu okuqhuma. Bahlala begijima phakathi nomdlalo ngamunye, futhi uma beshesha ngokugcwele, amandla ayesabeka ngempela. Amandla abo okuqhuma asho ukuthi imisipha yabo yethole nayo ithuthuke kakhulu. Uma kukhulunywa ngokuthuthukiswa kwemisipha yethole, i-NBA ayikwazanga ukuthola abadlali abaningi abangalingana nabadlali be-NFL. Imisipha yabo iyakhukhumala sengathi ijovwe ngomoya.
Abadlali be-NFL abadlalayo
Emidlalweni ye-NFL, abadlali bahlala beshayisana nabaphikisi. Uma imizimba yabo ingaqinile ngokwanele, bathambekele ekulimaleni. Uhlelo lwe-TV lwamuva nje luhlole amandla okushaya abadlali be-NFL, futhi imiphumela yayimangalisa. Amandla okushayisana omdlali oyedwa afinyelele esicongweni samakhilogremu angu-3,200¹. Ngesikhathi sokuhlolwa, washayisana ne-tackle dummy, wayiphula. Uma amandla anjalo eshaya umuntu ojwayelekile, cishe azodinga usizo oluphuthumayo lwezokwelapha.
Ukugxuma okuqondile kuka-Obi Melifonwu owayengumphathi we-NFL ophephile kwakungamasentimitha angu-44 (≈112 cm) – okufana nokwabadlali abaphezulu be-NBA. Nakuba abadlali abaningi be-NBA bengagxuma ngendlela efanayo ngokuqala ukugijima, bambalwa abafana nalokhu okuqondile. Ngisho nokugxuma okuqoshiwe kukaVince Carter ongumdlali oqavile kwakungamasentimitha angu-43 (≈109 cm). Ezilinganisweni zokugxuma ezimsulwa, izinkanyezi ezihlanganisiwe ze-NFL zihlukile.
Uma benamandla angakafiki, izinkanyezi ze-NBA zivame ukudlula abadlali be-NFL. Irekhodi le-NBA bench press liphethwe nguBen Wallace (~200 kg), isenzo esingavamile ukulingwa ngenxa yengozi yokulimala. Umdlali we-NFL defensive tackle u-Aaron Donald (1.85m/118kg) usethe irekhodi elihlanganisiwe nge-bench press engu-227 kg - edlula uphawu lwe-NBA. Ngalawo mandla, ubenganqoba abadlali abaningi be-NBA.
Amakhodi Amathathu Okuziphendukela Kwemvelo Kwabadlali Be-NFL
· Ikhodi 1: Amandla Okuqhuma Adlula Abagijimi Abagijimayo
Abamukeli be-NFL ububanzi bama-10.5s ngesilinganiso samasekhondi angu-100m – amasekhondi angu-0.7 kuphela ahamba kancane kunoSu Bingtian. Kodwa-ke bagijima amayadi angu-40 okuqala (36.5m) ngamasekhondi angu-4.4 begqoke igiya elingu-7kg. Imfihlo? Ukuqhuma kwethole: amandla omhlaba adlula isisindo somzimba esingu-3.5× – njengokugxuma lapho uthwele abantu abadala abathathu.
· Ikhodi 2: I-Physiology Engamelani Nomthelela
Abadlali be-NFL abasebenzisa izintambo balinganisa u-120kg ngamafutha omzimba angu-9%. Imisipha yentamo imelana namandla asheshayo angu-500kg - okulingana nengozi yemoto. Isilinganiso sokucindezela ibhentshi: 180kg (izindinganiso zejimu ezi-3 ×). Ukushayisana kwabo kufana nama-forklift ashayisana ngesivinini esingu-20km/h.
· Ikhodi 3: Ukukhuthazela Ngaphansi Kwesiphithiphithi
Umdlalo owodwa uhlala ngaphansi kwemizuzwana emi-4 kodwa udinga izinqumo ezingama-40 - njengokuxazulula izibalo eziyinkimbinkimbi phakathi nomdlalo. Umthamo we-oxygen egazini ungaphezu kwesilinganiso esingu-15%, okugcina ukucaca ngesikhathi sobudlova. Ubuchule? Abamukeli benza izinguquko ezi-5 zesiqondiso ngemizuzwana emi-3, amadolo abekezelela amandla okucheba ama-2x okusikwa kwe-basketball.
Imfihlo ephelele? Ubunjiniyela obunembile: Abadlali be-NFL banamafutha omzimba alinganiselwa ku-6.8%, igremu ngalinye lilungiswa. Uma ubabona bebhidliza ama-tackle dummies, khumbula: lokhu akusiwo amandla nje kuphela - kuyisayensi yokusebenza komuntu eqediwe.
Umshicileli:
Isikhathi sokuthunyelwe: Meyi-30-2025
