Kuyini okwenziwa ukuhamba nge-treadmill

Inani labagijimi abagijima ku-treadmill lenyukile kulobu busika ngenxa yesimo sezulu esibandayo kanye nokubanda okukhulu. Kuhlanganiswe nomuzwa wokugijima ku-treadmill phakathi nalesi sikhathi, ngingathanda ukukhuluma ngemicabango yami kanye nokuhlangenwe nakho kwami ​​ukuze ngibhekisele kubangani.
I-Treadmill uhlobo lwemishini yokusiza abantu ekuzilolongeni, ukugijima, njengohlobo lwethuluzi lokuzivocavoca, kubantu abasesimweni esimatasa sokuphumula, umsebenzi kanye nokuqina komzimba, ukudala isimo esihle. Angikwazi ukuzibamba kodwa ngithi ushintsho kusukela ekuqaleni kokugijima emgwaqweni wangaphandle kuphela kuya ekugijimeni ngaphansi kwanoma yiziphi izimo inqobo nje uma kukhona i-treadmill kuyisinyathelo esisha sokwenza abantu abavilaphayo bangabi nazaba futhi abantu abamatasa babe nezimo zokugijima kanye nokuqina komzimba!

I-treadmill ephathekayo yasekhaya

Phakathi nalesi sikhathi sokuhlangenwe nakho kokugijima ku-treadmill, nginomuzwa wokuthi ukugijima ku-treadmill kunezinzuzo eziningi:

Kusiza ekuthuthukiseni ukuqina komzimba kwenhliziyo nokuphefumula:

I-Treadmill uhlobo lwemishini yokuzivocavoca ye-aerobic, ngokusebenzisa ukuzivocavoca okusebenzayo kungathuthukisa ukusebenza kwesistimu yenhliziyo nemithambo yegazi, kuthuthukise amandla enhliziyo nemithambo yegazi, futhi kukhuthaze ukumuncwa nokusetshenziswa komoya-mpilo, ukuze umzimba ube nokukhuthazela okwengeziwe.

Ukuqeda ukucindezeleka nokukhathazeka:

Ukugijima kungakhulula ukucindezeleka nokucindezeleka emzimbeni futhi kukhuthaze ukuphumula ngokomzimba nangokwengqondo. Ngesikhathi sokugijima, umzimba ukhipha izinto ezifana ne-dopamine nama-endorphin, okusiza ekuthuthukiseni isimo sengqondo nesimo sengqondo.

Kuthuthukisa amandla obuchopho kanye nokugxilisa ingqondo:

Ezinye izifundo zibonisa ukuthi ukuvivinya umzimba njalo njengokugijima kungathuthukisa ukusebenza kwengqondo kanye nekhono lokucabanga lobuchopho futhi kuthuthukise inkumbulo kanye nokugxilisa ingqondo.

I-treadmill eshibhile eshibhile

Ukulawula isisindo kanye nokuma komzimba:

Ukugijima kuwukuzivocavoca okunamandla kakhulu okushisa amakhalori amaningi futhi kukhuthaze ukushiswa kwamafutha, okusiza ukulawula isisindo kanye nokubumba umzimba.

Thuthukisa amandla amathambo nemisipha:

Ukugijima isikhathi eside kungathuthukisa amandla amathambo nemisipha, kuvimbele i-osteoporosis kanye nokuwohloka kwemisipha, futhi kwandise ukuqina kwamathambo.

Thuthukisa ikhwalithi yokulala:

Ukuzivocavoca okulinganiselwe kwe-aerobic kusiza ukulawula iwashi lezinto eziphilayo futhi kuthuthukise ikhwalithi yokulala. Ukugijima kunciphisa amandla omzimba futhi kwenza kube lula ngomzimba ukuthi ulale ubuthongo obujulile.
Kungakhathaliseki uhlobo lokuzivocavoca, kubalulekile ukuhlanganyela ngokufanele ngokwesimo sakho sempilo kanye nekhono lakho, nokulandela imikhuba ephephile.

I-Treadmill Yezentengiselwano Enzima

Ukugijima nganoma yisiphi isikhathi kungenzeka:

Ukugijima kwethu kwansuku zonke kuvame ukuhlukaniswa ngokugijima ekuseni, ukugijima ebusuku, kanye nokugijima ntambama ngezinsuku zokuphumula noma ngeSonto. Ukuvela kwama-treadmill kwenze ukugijima nganoma yisiphi isikhathi kwenzeka. Uma nje ungachitha isikhathi samahhala, noma ngabe usebenza ebusuku kakhulu futhi ufuna ukuphumula phakathi nesikhathi sokushintsha, ungafeza iphupho lakho lokugijima ngokushesha nje lapho ucindezela inkinobho.

Noma yikuphi ukusebenza kwendawo kuba ngokoqobo:

Kungakhathaliseki ukuthi isimo sezulu sinjani ngaphandle, njengomoya, imvula, iqhwa, ukubanda nokushisa, kungakhathaliseki ukuthi umgwaqo ongaphandle ubushelelezi noma cha, ipaki ivaliwe noma cha, futhi umgwaqo ugcwele izimoto noma abantu, izimo zemvelo lapha kuphela ezingeke zishintshe nhlobo, futhi noma yiziphi izimo azikwazi ukuba yisizathu sokukuvimba ukuthi ugijime.

Ukuthi ufuna ukugijima ngamandla angakanani kuncike kuwe:

Ukugijima nge-treadmill, uma nje izimo zethu zomzimba zivuma, ungagijima ku-treadmill uma nje ufuna ukugijima isikhathi eside njengoba ufuna ukukhuphuka umthambeka, noma ufuna ukugijima emgwaqweni oyisicaba.
Ungumgijimi osaqalayo, ikhilomitha eli-1 namakhilomitha amabili; uma ufuna ukugijima amakhilomitha ayi-10 namakhilomitha angama-20 akuyona inkinga. Futhi imiphumela ku-treadmill ivame ukuba ngcono kunemiphumela yokugijima emgwaqweni, ungathatha nethuba lokuthuthukisa i-PB yokugijima, ukulutheka kwesikhashana nakho kuhle.
Uma unomuzwa wokuthi ukuqina akwanele, ungakhetha ukuthambekela okuhlukile ukuze uzwe ushintsho lokuqina kanye nendlela umzimba wethu ovumelana ngayo nezimo!

Abangane kanye nokuhlangana komndeni akuyona inkinga:

Ngaphansi kwezimo ezivamile, abagijimi abavamile bagijima ngokushesha futhi kalula. Abantu abangazivivinyi njalo kungase kudingeke bahambe kancane futhi kufanele basazizwe bengakhululekile. Ngokungazelelwe ngolunye usuku udinga ukubuza umngane, ujulise ubudlelwano, kungaba abangane besilisa nabesifazane. O, khona-ke ijimu, i-treadmill, nayo ingaba indawo ekhululekile, enempilo, enemfashini, nephezulu.
Amalungu omndeni awakaze ahlangane isikhathi eside, ngaphambi kokuba umbuthano ukwazi ukugijima kancane. Okokuqala emsebenzini we-treadmill isikhashana, ukuxoxa, ukuzifudumeza.
Ngokwesimo somzimba somuntu ngamunye, ungazibekela amagiya ahlukene. Lokhu kuvumela wonke umuntu osesimweni sokufaneleka esivamile, ukugijima okuvamile, ndawonye ukuzwa injabulo yokujuluka, ukuzwa inqubo yokukhishwa kwe-dopamine, ukucwiliswa esimweni esikhululekile nesijabulisayo, ukujulisa ubungane, ukuphumula komzimba nengqondo, ukuthuthukisa ubudlelwano, kungani kungenjalo!

Ukunciphisa umzimba nokwakha ukuqina komzimba akudingeki ukuthi:

Abantu banamuhla badla kahle, banyakaza kancane, bathola isifo sabantu abacebile. Uma nje kusenesikhathi, woza emshinini wokunyathelisa ukuze uzilolonge umlenze, uphonse ingalo, umuzwa, ukuthi ubani owaziyo. Uma kuqhathaniswa neminye imisebenzi, ukugijima kuyindlela elula kakhulu, engabizi kakhulu futhi ewusizo kakhulu.
Uma unesifiso sokudla esibi, kuzokusiza ukuthi ugaye ukudla; ​​uma ukhuluphele kakhulu, uzojuluka futhi wehlise isisindo; uma ucindezelekile, kuzophumuza umzimba nengqondo yakho; uma ungalali kahle, kuzothobisa imizwa yakho.
Ukugijima kuqinisa umsebenzi wokuphefumula kwenhliziyo, kodwa futhi kuqinisa ukukhula kwamathambo, kuvimbela i-osteoporosis, kuthuthukisa ukuguquguquka kwamalunga, futhi kwandisa amandla abantu. Kungashiwo ukuthi ukugijima kwelapha ukungajabuli okungu-100%, uthi, awugijimi uhamba?
Empeleni kunezinzuzo eziningi zokugijima nge-treadmill, ake sithi wonke umuntu uzizwa ngendlela ehlukile. Ngiyethemba futhi ukuthi ngokwabelana kwami, wonke umuntu makathande ukugijima, athande ukugijima nge-treadmill. Vumela i-treadmill ingene emindenini eyizinkulungwane ngesikhathi esisodwa, akufanele nje ibe yindawo yokugcina izinto eyomisa izingubo, hhayi nje njengedeski lokusekela umsebenzi wesikole wengane, hhayi nje njengefenisha ye-claptrap!
Ukukhululwa kwe-treadmill, kodwa futhi nokugcwalisa thina, ngoba kungakhathaliseki ukuthi ubani, oza emhlabeni, ovakashela umhlaba, kufanele kube khona okuhlukile esikhundleni sakhe kanye nomsebenzi wakhe. Irekhodi lama-22 lasekupheleni, ukuqala kokugijima okungashintshiwe!