Kwenzani ukuhamba nge-treadmill

Isibalo sama-run ku-treadmill senyukile kulobu busika ngenxa yesimo sezulu esikhithikayo kanye nokubanda okukhulu. Kuhlanganiswe nomuzwa wokugijima ku-treadmill ngalesi sikhathi, ngithanda ukukhuluma ngemicabango yami kanye nokuhlangenwe nakho kwami ​​​​ngokubhekisela kwabangane.
I-Treadmill iwuhlobo lwemishini yokusiza abantu abasesimweni sokuqina, ukugijima, njengohlobo lwethuluzi lokuzivocavoca, kubantu abasesimisweni esimatasa sokuphumula, umsebenzi kanye nokuqina, ukudala isimo esihle. Angikwazi ukungakusho ukuthi uguquko kusukela ekuqaleni komgwaqo ongaphandle kuphela ogijimayo ogijima ngaphansi kwanoma yiziphi izimo inqobo nje uma kukhona umshini wokunyathelisa kuwumnyakazo omusha wokwenza amavila angabi nazaba futhi abantu abamatasa babe nemibandela yokugijima nokufaneleka!

I-treadmill ephathekayo yasekhaya

Ngalesi sikhathi sokugijima kwe-treadmill, ngizwa sengathi ukugijima ku-treadmill kunezinzuzo eziningi kakhulu:

Isiza ukuthuthukisa ukuqina komzimba we-cardiorespiratory:

I-Treadmill iwuhlobo lwemishini yokuvivinya umzimba, ngokujima kungathuthukisa ukusebenza kwesimiso senhliziyo, kuthuthukise amandla enhliziyo, futhi kukhuthaze ukumuncwa kanye nokusetshenziswa komoyampilo, ukuze umzimba ube nokukhuthazela okwengeziwe.

Yehlisa ingcindezi nokukhathazeka:

Ukugijima kungakhulula ukucindezeleka nokushuba komzimba futhi kukhuthaze ukuphumula ngokomzimba nangokwengqondo. Ngesikhathi sokugijima, umzimba ukhiqiza izinto ezifana ne-dopamine nama-endorphin, okusiza ukuthuthukisa isimo sengqondo nesimo sengqondo.

Ithuthukisa amandla obuchopho nokugxila:

Ezinye izifundo zibonisa ukuthi ukuvivinya umzimba okuvamile okunjengokugijima kungathuthukisa ukusebenza kwengqondo nekhono lokucabanga lobuchopho futhi kuthuthukise inkumbulo nokugxilisa ingqondo.

I-treadmill eshibhile

Ukulawula isisindo kanye nokubunjwa komzimba:

Ukugijima kuwukuvivinya umzimba kwe-aerobic okunamandla kakhulu okushisa amakholori amaningi futhi kukhuthaze ukushiswa kwamafutha, kusize ukulawula isisindo kanye nokulolonga umzimba.

Thuthukisa amandla amathambo nemisipha:

Ukugijima isikhathi eside kungathuthukisa amandla amathambo nemisipha, kuvimbele ukukhumuzeka kwamathambo kanye nokuwohloka kwemisipha, futhi kwandise ukuminyana kwamathambo.

Thuthukisa ikhwalithi yokulala:

Ukuzivocavoca kwe-aerobic okumaphakathi kusiza ukulawula iwashi lebhayoloji futhi kuthuthukise ikhwalithi yokulala. Ukugijima kwehlisa amandla omzimba futhi kwenza kube lula ukuthi umzimba ungene ebuthongweni obujulile.
Kungakhathalekile ukuthi hlobo luni lokuzivocavoca, kubalulekile ukubamba iqhaza ngendlela efanele ngokwesimo sempilo nekhono lomuntu, kanye nokulandela izinqubo eziphephile.

I-Commercial Heavy Duty Treadmill

Ukugijima nganoma yisiphi isikhathi kungenzeka:

Ukugijima kwethu kwansuku zonke kuvame ukuhlukaniswa njengokugijima ekuseni, ukugijima ebusuku, futhi mhlawumbe nokugijima kwantambama ngezinsuku zokuphumula noma ngamaSonto. Ukuvela kwama-treadmill kwenze ukugijima nganoma yisiphi isikhathi kwenzeke. Inqobo nje uma ukwazi ukugcina isikhathi esithile samahhala, ngisho noma usebenza ebusuku kakhulu futhi ufuna ukuphumula phakathi neshifti, ungakwazi ukufeza iphupho lakho lokugijima ngokushesha nje lapho ucindezela inkinobho.

Noma iyiphi indawo esebenzayo iba ngokoqobo:

Kungakhathaliseki ukuthi iziphi izimo zezulu ezenzeka ngaphandle, njengokunomoya, imvula, iqhwa, amakhaza futhi kushisa, kungakhathaliseki ukuthi umgwaqo ongaphandle ushelela noma cha, ipaki livaliwe noma cha, futhi umgwaqo ugcwele izimoto noma abantu, izimo zemvelo kuphela lapha ngeke zishintshe nhlobo, futhi noma yiziphi izimo azikwazi ukuba yisizathu sokukumisa ukuthi ubaleke.

Ukuthi ungakanani amandla ofuna ukuwugijima kukuwe:

I-treadmill isebenza, inqobo nje uma izimo zethu zomzimba zisivumela, ungakwazi ukugijima ku-treadmill inqobo nje uma ufuna ukugijima uma nje ufuna ukukhuphuka umthambeka, ufuna ukugijima emgwaqeni oyisicaba.
Ungumgijimi oqalayo, ikhilomitha elingu-1 amakhilomitha ama-2 angaba; ufuna ukugijima amakhilomitha ayi-10 amakhilomitha angama-20 akunankinga. Futhi imiphumela ku-treadmill ivame ukuba ngcono kunemiphumela yokugijima komgwaqo, ungase futhi uthathe ithuba lokuxubha i-PB yokugijima, ukuluthwa kwesikhashana nakho kuhle.
Uma uzwa sengathi ukuqina akwanele, ungakhetha ukuthambekela okuhlukile ukuze uzwe ukushintsha kokuqina nokuthi umzimba wethu uzivumelanisa kanjani!

Ukuhlangana kwezihlobo nomndeni akuyona inkinga:

Ngaphansi kwezimo ezivamile, abagijimi abavamile bagijima ngokushesha futhi kalula. Abantu abangazivocavoci njalo kungase kudingeke bahambe kancane futhi kusafanele bangakhululeki. Kungazelelwe ngolunye usuku udinga ukubuza umngane, ujulise ubuhlobo, kungase kube abangane besilisa nabesifazane Oh, khona-ke ijimu, i-treadmill, ingase ibe indawo engavamile, enempilo, emfashini, ephezulu.
Amalungu omndeni awazange ahlangane isikhathi eside, ngaphambi kokuba umbuthano uqhube ucezu lokugijima. Okokuqala emsebenzini we-treadmill isikhashana, ukuxoxa, ukufudumala.
Ngokwesimo somzimba womuntu ngamunye, ungabeka amagiya ahlukene. Lokhu kuvumela wonke umuntu osesimweni sokuqina esivamile, ukugijima okuvamile, ndawonye ukuzwa injabulo yokujuluka, ukuzwa inqubo yokukhishwa kwe-dopamine, ukucwiliswa endaweni ekhululekile nejabulisayo, kujulise ubungane, ukuphumula komzimba nengqondo, ukuthuthukisa ubuhlobo, kungani kungenjalo!

Ukunciphisa umzimba nokubumba ukufaneleka komzimba akudingekile ukusho:

Abantu banamuhla badla kahle, bahambe kancane, bathole yisifo sabantu abacebile. Uma nje kuzoba nesikhathi, woza ku-treadmill ukuze uzilolonge umlenze, uphonsa ingalo, umuzwa, ngubani owaziyo. Uma kuqhathaniswa neminye imisebenzi, ukugijima kuwukuzivocavoca okulula, ukonga kakhulu futhi okuwusizo kakhulu.
Uma ungakuthandi ukudla, kuzokusiza ukugaya; uma ukhuluphele, uzojuluka futhi wehle nesisindo; uma ucindezelekile, kuzophumuza umzimba wakho nengqondo; uma ungalali kahle, kuzothoba izinzwa zakho.
Ukugijima kuqinisa umsebenzi we-cardiorespiratory, kodwa futhi kuqinisa ukuthuthukiswa kwamathambo, kuvimbela i-osteoporosis, kuthuthukisa ukuguquguquka kwamalunga, futhi kwandisa ubungqabavu babantu. Kungashiwo ukuthi ukugijima kuphulukisa i-100% yokungajabuli, uthi, awugijimi uhamba?
Empeleni kunezinzuzo eziningi ezengeziwe zokugijima kwe-treadmill, ake sithi wonke umuntu uzizwa ngendlela ehlukile. Ngiyethemba futhi ukuthi ngokwabelana kwami, wonke umuntu makathande ukugijima, athande ukugijima i-treadmill. Vumela i-treadmill ekungeneni kwezinkulungwane zemizi ngasikhathi sinye, akufanele nje njengesitoreji okomisa izingubo zokuphanyeka, hhayi nje njengedeski lokusekela umsebenzi wesikole wesikole, hhayi nje njengempahla ye-claptrap!
Ukukhululwa kwe-treadmill, kodwa futhi sizigcwalise thina, ngoba kungakhathaliseki ukuthi ubani, oza emhlabeni, ovakashela umhlaba, kufanele kube okuyingqayizivele esikhundleni sakhe kanye nomsebenzi wakhe. Irekhodi lama-22 lakamuva, iziqalo ezisebenzayo ezingashintshiwe!