Yiziphi izinyathelo zokuphepha ekudlaleni i-basketball

I-basketball ngumdlalo ovamile, empilweni yethu yansuku zonke, singenza uhlobo lokuzivocavoca ukuze sifinyelele impilo yomzimba, i-basketball ilula ukuyisebenzisa, futhi ngeke ilethe imiphumela emibi emzimbeni wethu, njengomdlalo wokuncintisana enkundleni yezemidlalo, ukuzivocavoca akuyona nje injongo yempilo, kodwa futhi okubaluleke kakhulu, funda ukuzivikela, ngakho-ke ungadlala kanjani i-basketball ukuze uzivikele!

Khumula izibuko zakho

Manje ingxenye yemigwaqo namakhampasi adlala i-basketball agqoke izibuko, okuyinto eyingozi kakhulu, uma umuntu eshaya izibuko zakho ngengozi, kulula ukulimaza amehlo. Gwema ukuphuthuma i-basketball lapho futhi eqinisekisile ukuthi ngeke athinte izibuko zakho, ngakho-ke ukudlala i-basketball ukuze ukhumule izibuko zakho, angiboni kahle, kodwa ukudlala i-basketball ungalokothi ugqoke izibuko, ngijwayele uhlobo oluthile.

Gwema ukukhubeka

Ekudlaleni i-basketball layups, thatha i-rebound, qiniseka ukuthi ubuka phansi konyawo, ukugijima phezulu kulula kakhulu ukukhubeka ebusweni bonyawo, phela, bambalwa kakhulu abantu abazonaka unyawo. Ukuze uphephe, ukudlala i-basketball kungcono ukuqaphela. Ukuwa kubuhlungu kakhulu, kulula ukulimaza imisipha.

Zifudumeze ngaphambi kokudlala i-basketball

I-basketball ifuna ukuzivikela, kufanele idlalwe ngaphambi kokwenza i-furmination-up ephelele, ku-furmination-up, ukuze iphendule isihlakala neqakala, ukuze ikwazi ukuhambisa imisipha namathambo ngokugcwele, ukuze igweme ukuklwebheka ngenxa yokuzivocavoca okukhulu, imilenze yokucindezela nokunye kungaba.

Naka abavimbeli beqembu elinye

Ngezinye izikhathi ugxile ekuzivikeleni, elinye iqembu lizofika ekuvinjweni, okungukuthi, ekuvimbeni indlela yakho eya ekuzivikeleni, kodwa awazi, ngakho kulula ukushayisana nabasebenzi bokuvimba, uma usuthinte ikhala enkingeni, ngakho-ke qaphela abantu abavimbayo.

Ukuphakama kokunyakaza okugelezayo kufanele kube kuncane

Ekuqhumeni phezu kwabantu, ububanzi besenzo abukwazi ukuba bukhulu kakhulu, ngaphandle kwalokho ukushintsha kakhulu indlela, njll., kuzovumela iqakala liphoqeleke ukugoba, ngengozi kuzolimaza iqakala. Ngakho-ke, umzimba ongaphezulu ungenza ukunyakaza okungamanga okwengeziwe, futhi izitho ezingezansi kufanele zime ziqine.

Izitendi zebhasikidi zangaphandle ezishibhile ziyathengiswa

Ukudlala i-basketball kuwumdlalo odinga ukuxazululwa, kulula ukubangela ukulimala enkambisweni yezemidlalo, kusetshenziswa izindlela zemidlalo ezifanele kuphela, ukuze ujabulele ubumnandi be-basketball, woza uzobona ukuthi yiziphi izinyathelo zokuphepha ezingenza isipiliyoni sakho se-basketball sijabule kakhulu!

Ngaphambi kokudlala

Khetha izicathulo namasokisi afanele

Kungcono ukukhetha izicathulo namasokisi ahlanzekile futhi angenamibimbi, bese ugqoka izicathulo ezifanele, ezingagwema ngempumelelo ukubangela imihuzuko ebangelwa yizicathulo. Uma amabhamuza ebangelwa ukungqubuzana kwezicathulo, ungawaphuli amabhamuza ngokushesha, kungcono ukuhlanza indawo kuqala, bese usebenzisa inalithi ehlanziwe ukuze ucindezele uketshezi olungaphakathi kwamabhamuza, bese unamathisela inothi elinamathelayo.

Gqoka izingubo zokuzivikela zebhasikidi

Ukuze ugweme ukulimala, ukugqoka izingubo zokuzivikela ukuze udlale i-basketball kuwumkhuba omuhle. Enkambisweni yokudlala i-basketball, ukukhubeka kuhlale kungenakugwenywa, ama-knee pad, izivikelo zesandla, ama-insoles athambile nokunye kungadlala indima yokuvikela ezingxenyeni ezibalulekile ezifanele, uma kwenzeka izingozi, kungadlala indima enkulu.

Zama ukungagqoki izibuko

Ukugqoka izibuko ukuze udlale i-basketball kuyingozi kakhulu. Uma iso liphuka, kulula kakhulu ukuklwebha isihlathi noma ngisho neso. Futhi, ukugqoka izibuko ukuze udlale i-basketball, izibuko ziyanyakazisa ngamandla, okuyingozi kakhulu ekuboneni, ngaphezu kwalokho, akuhambisani nokwelulwa kwesenzo sokudlala. Uma uneso elibi ngempela futhi ungaboni kahle lapho udlala i-basketball, kungcono ukhethe ama-contact lens, okuphephile kakhulu.

Ukuzivocavoca okufudumeza umzimba kubaluleke kakhulu

Kudingeka kakhulu ukwenza izivivinyo zokuzifudumeza ngaphambi kokudlala i-basketball, ukuzifudumeza kudinga okungenani imizuzu eyishumi nanhlanu, ngakho-ke umzimba uyafudumeza bese uqala ukuzivivinya, kungavimbela ngempumelelo ukuqaqamba kwemilenze nezinyawo, emzimbeni, kubhekwa njengendlela yokuvikela. Izivivinyo zokuzifudumeza ezifanele i-basketball ngokuvamile: ukucindezela imilenze, ukuhamba endaweni, ukujikisa umzimba njalo njalo.

Imishini Yebhola Lebhasikidi le-LDK

Uma udlala i-basketball

Ukuhlelwa okunengqondo kwenani lokuzivocavoca

Ukuzivocavoca isikhathi eside ngeke kubangele kuphela ukwehla kwemisebenzi yomzimba kanye nokumelana, kodwa futhi kuzovimbela isikhathi sokuphumula esijwayelekile. Ngokuvamile, kungcono ukulawula inani lokuzivocavoca cishe emahoreni angu-1.5 isikhathi ngasinye.

akufanele adlale ebumnyameni

Abangane abaningi bakhetha ukudlala i-basketball ngemva kwesidlo sakusihlwa, okuyinto engalungile. Kodwa isikhathi sokudlala i-basketball kungcono ukunaka, uma kumnyama kakhulu, izimo zokukhanya azilungile, kufanele uqede i-basketball kusenesikhathi, akufanele udlale ebumnyameni, okungeke kuthinte amakhono okudlala kuphela, kwandise amathuba okulimala, ukubona nakho kuyinselele enkulu, ngakho dlala i-basketball ukuze ukhethe izimo zokukhanya ezinhle zale ndawo.

Khetha inkundla yebhasikidi efanele

Inkundla yebhasikidi efanelekile kufanele ibe nezimo eziyisisekelo ezifana nomhlaba oyisicaba, ukungqubuzana okuphakathi, izimo zokukhanya okuhle, izinga lokushisa elifanele, futhi kungabi nezithiyo. Ukukhetha inkundla yebhasikidi efanele ngeke nje kunciphise amathuba okulimala kwezemidlalo futhi kubonise amakhono akho ebhasikidi ngokugcwele, kodwa futhi kuthole iziphuzo ezinempilo ukuze uzigcwalise futhi uphumule endaweni yokuphumula ekhululekile ngemva kokuzivocavoca.