Yiziphi izinyathelo zokuphepha ekudlaleni i-basketball

I-Basketball ingumdlalo ojwayelekile, empilweni yethu yansuku zonke, singenza uhlobo lokuzivocavoca ukuze sizuze impilo yomzimba, i-basketball ilula ukusebenza, futhi ngeke ilethe imiphumela emibi emzimbeni wethu, njengomdlalo wokuncintisana enkundleni yezemidlalo, ukuzivocavoca akuyona nje injongo yezempilo kuphela, kodwa futhi okubaluleke nakakhulu, ukufunda ukuzivikela, ngakho-ke ukudlala i-basketball ukuze bazivikele!

Khumula izibuko zakho

Manje ingxenye yemigwaqo namakhempasi adlala i-basketball agqoke izibuko, okuyingozi kakhulu, uma othile eshaye izibuko zakho ngephutha, kulula ukulimaza amehlo. Gwema ukulwela ibhola lomnqakiswano lapho futhi owaqinisekisa ukuthi ngeke uthinte izibuko zakho, ngakho-ke ukudlala ibhola lomnqakiswano ukuze ukukhumule izibuko, ngiyabona eduze, kodwa ukudlala ibhola lomnqakiswano akukaze kufake izibuko, okujwayele uhlobo oluthile.

Gwema ukukhubeka

Ekudlaleni ama-layups e-basketball, bamba i-rebound, qiniseka ukuthi ubuka phansi konyawo, ukugijima phezulu kulula kakhulu ukukhubeka ebusweni bonyawo, phela, bambalwa kakhulu abantu abazonaka unyawo. Ukuze uphephe, ukudlala i-basketball kungcono ukuqaphela. Ukuwa kubuhlungu kakhulu, kulula ukulimaza imisipha.

Zifudumeze ngaphambi kokudlala i-basketball

I-Basketball bafuna ukuzivikela, kufanele idlalwe ngaphambi kokwenza ukufudumala okugcwele, ekufudumeni, ukuguqula isihlakala kanye neqakala, ukuze ukwazi ukuhambisa ngokugcwele imisipha namathambo, ukugwema ukukhwabanisa ngenxa yokuzivocavoca okukhulu, imilenze yokucindezela nokunye kungase kube.

Naka abavimbeli belinye iqembu

Kwesinye isikhathi ugxile ekuzivikeleni, elinye iqembu lizofika ekuvimbeni, okungukuthi, livimbe indlela yakho yokuzivikela, kepha awazi, ngakho-ke kulula ukungqubuzana nabasebenzi abavimbile, uma uke wathinta ikhala enkingeni, ngakho-ke qaphela abantu abavimbayo.

I-amplitude yokunyakaza kwe-dribbling kufanele ibe mncane

Ekudubuleni phezu kwabantu, ububanzi besenzo abukwazi ukuba bukhulu kakhulu, ngaphandle kwalokho ushintsho oludlulele lwendlela, njll., luzovumela iqakala ukuba ligobe, ngengozi lizolimaza iqakala. Ngakho-ke, umzimba ongaphezulu ungenza ukunyakaza okungamanga okuningi, futhi izitho ezingezansi kufanele zime ziqine.

Izitendi ze-basketball zangaphandle ezishibhile ziyathengiswa

Ukudlala i-basketball kuwumdlalo ophikisana kakhulu, kulula ukubangela ukulimala okuthile ngesikhathi semidlalo, usebenzisa izindlela ezifanele zemidlalo kuphela, ukuze ujabulele ubumnandi be-basketball, woza uzobona ukuthi yiziphi izinyathelo zokuphepha ezingenza okuhlangenwe nakho kwakho kwe-basketball kujabulise kakhudlwana!

Ngaphambi kokudlala

Khetha izicathulo ezifanele namasokisi

Kungcono ukukhetha izicathulo namasokisi ahlanzekile futhi angenayo imibimbi, bese ugqoka izicathulo ezifanele, ezingagwema ngokuphumelelayo ukubangela imihuzuko ebangelwa izicathulo. Uma amabhamuza ebangelwa ukungqubuzana kwezicathulo, ungawaphuli amabhamuza ngokushesha, kungcono ukhiphe amagciwane endaweni kuqala, bese usebenzisa inaliti ebulala inzalo ukuze ukhame uketshezi olungaphakathi kwamabhamuza, bese unamathela kunothi elinamathelayo.

Gqoka amagiya okuvikela e-basketball

Ukuze ugweme ukulimala, ukugqoka amagiya okuvikela ukudlala i-basketball kuwumkhuba omuhle. Enkambweni yokudlala i-basketball, ukukhubeka kuhlale kungenakugwenywa, ama-knee pads, ama-wrist guards, ama-insoles e-cushioning nokunye angadlala indima yokuvikela ezingxenyeni ezibalulekile ezihambisanayo, uma kwenzeka izingozi, zingadlala indima enkulu.

Zama ukungagqoki izibuko

Ukugqoka izibuko ukuze udlale i-basketball kuyingozi kakhulu. Uma iso liphuka, kulula kakhulu ukunwaya isihlathi noma ngisho neso. Futhi, ukugqoka izibuko zokudlala i-basketball, izibuko ngokungenakugwemeka zinyakaza ngamandla, okubuye kube yingozi kakhulu emehlweni, ngaphezu kwalokho, akusizi ukunwetshwa kwesenzo sokudlala. Uma ngempela unamehlo amabi futhi ungaboni kahle uma udlala i-basketball, kungcono ukhethe amalensi okuxhumana, aphephe kakhulu.

Ukuzivocavoca umzimba kudingekile

Kudingeka kakhulu ukwenza ezinye izivivinyo zokufudumala ngaphambi kokudlala i-basketball, ukufudumala kudinga okungenani imizuzu eyishumi nanhlanu, ngakho-ke umzimba ufudumala bese uqala ukuvivinya umzimba, ungavimbela ngokuphumelelayo umlenze nonyawo lwamajaqamba, emzimbeni, kubuye kubhekwe njengendlela yokuvikela. Izivivinyo zokufudumala ezifanele i-basketball ngokuvamile: ukucindezela umlenze, ukuhambahamba endaweni, ukusonta umzimba nokunye.

Izisetshenziswa ze-Basketball ze-LDK

Uma udlala i-basketball

Ukuhlelwa okunengqondo kwenani lokuzivocavoca

Ukuzivocavoca isikhathi eside ngeke kubangele kuphela ukwehla kwemisebenzi yomzimba nokumelana, kodwa futhi kuvimbele isikhathi sokuphumula esivamile. Ngokuvamile, kungcono ukulawula inani lokuzivocavoca cishe amahora angu-1.5 isikhathi ngasinye.

akufanele adlale ebumnyameni

Abangani abaningi bakhetha ukudlala i-basketball ngemva kwesidlo sakusihlwa, okuyinto engalungile. Kepha isikhathi sokudlala i-basketball kungcono ukusinaka, uma kumnyama kakhulu, izimo zokukhanyisa zingezinhle, kufanele usheshe uqede i-basketball, akufanele udlale ebumnyameni, okungeke kuthinte amakhono okudlala kuphela, kwandise amathuba okulimala, ukubona kuyinselelo enkulu, ngakho-ke dlala i-basketball ukuze ukhethe izimo ezinhle zokukhanyisa zaleyo ndawo.

Khetha inkundla ye-basketball efanele

Inkundla ye-basketball efanelekile kufanele ibe nezimo eziyisisekelo njengendawo eyisicaba, ukungqubuzana okumaphakathi, izimo zokukhanya ezinhle, izinga lokushisa elifanele, futhi kungabikho izithiyo. Ukukhetha inkundla ye-basketball elungile ngeke kunciphise kuphela amathuba okulimala kwezemidlalo futhi kubonise amakhono akho e-basketball ngokugcwele, kodwa futhi uthole iziphuzo ezinempilo ukuze ugcwalise futhi uphumule endaweni yokuphumula enethezekile ngemva kokuzivocavoca.