Izindaba
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I-gymnastics yaqala kuphi
I-Gymnastics iwuhlobo lwezemidlalo, okuhlanganisa i-gymnastics engahlomile kanye ne-apparatus gymnastics izigaba ezimbili. I-Gymnastics yaqalwa emsebenzini wokukhiqiza womphakathi wasendulo, abantu empilweni yokuzingela besebenzisa ukugingqa, ukugingqa, ukukhuphuka kanye nezinye izindlela zokulwa nezilwane zasendle. Ngalokhu...Funda kabanzi -
Umshayi magoli ohamba phambili ngaso sonke isikhathi ku-basketball yama-olympic
Kusukela i-Dream Team eholwa ngu-Jordan, Magic, kanye no-Marlon, iqembu le-basketball lamadoda laseMelika libhekwa kabanzi njengeqembu le-basketball lamadoda eliqine kakhulu emhlabeni, njengoba kuqoqwe abadlali abaphezulu abangu-12 abavela kwiligi ye-NBA, okulenza libe i-All Star of the All Stars. Abashayi magoli abangu-10 ku-hits...Funda kabanzi -
Abadlali be-basketball baziqeqesha kanjani
Namuhla, ngiletha kini indlela yokuqeqesha amandla ayisisekelo efaneleka i-basketball, nayo ewumkhuba odingeka kakhulu kubazalwane abaningi! Ngaphandle kokuchitha isikhathi! Kwenze! 【1】 Amadolo alengayo Thola indawo evundlile, zilenge, gcina ibhalansi ngaphandle kokunyakazisa, qinisa umgogodla, phakamisa imilenze yakho ...Funda kabanzi -
nini kufanele intsha iziqeqeshele basketball
Intsha iqala ihlakulele uthando lwe-basketball futhi ikhulise intshisekelo yayo kuyo ngemidlalo. Eminyakeni engu-3-4, singavuselela isithakazelo sezingane ku-basketball ngokudlala ibhola. Lapho eneminyaka engu-5-6, umuntu angathola ukuqeqeshwa kwe-basketball okuyisisekelo. I-NBA ne-American basketball ine...Funda kabanzi -
Yini okufanele uyiqeqeshe ukuze ube ngcono ku-basketball
I-basketball kufanele kube iyona engcono kakhulu ongayithatha ebholeni elikhulu, futhi ibuye ibe mnandi kakhulu, ngakho-ke isisekelo sobuningi sibanzi. 1. Okokuqala, zijwayeze uku-dribbling ngoba kuyikhono elidingekayo futhi okwesibili ngoba kungasiza ukuthola ukuthinta ngokushesha. Qala ukudlala ngesandla esisodwa, uvule iminwe yakho...Funda kabanzi -
Iluphi uqeqesho oludingekayo ukuze ube umdlali we-basketball okhokhelwayo
Ompetha be-basketball ku-NBA bonke bayakwazi ukugijima nokugxumagxuma ngamandla amangalisayo. Uma sibheka imisipha, ikhono lokugxuma, nokukhuthazela, bonke bathembele ekuqeqesheni isikhathi eside. Ngaphandle kwalokho, bekungeke kwenzeke ukuthi noma ngubani aqale ngokugijima yonke imidlalo emine enkundleni; Ngakho...Funda kabanzi -
Izivivinyo zokuthuthukisa ibhalansi kuma-gymnastics
Ikhono lokulinganisa liyisici esiyisisekelo sokuzinza komzimba nokuthuthukiswa kokunyakaza, okuyikhono lokuzilungisa ngokuzenzakalelayo nokugcina ukuma komzimba okuvamile ngesikhathi sokunyakaza noma amandla angaphandle. Ukuzivocavoca okuvamile kungathuthukisa ukusebenza kwezitho zokulinganisela, kuthuthukise ukuqina komzimba ...Funda kabanzi -
Iminyaka engcono kakhulu yokuqala ukuqeqeshwa kwebhola
Ukudlala Ibhola akusizi nje kuphela izingane ukuthi ziqinise ukuqina kwazo ngokomzimba, zihlakulele izimfanelo ezinhle, zibe nesibindi ekulweni, futhi zingesabi izithiyo, kodwa futhi kwenza kube lula ngazo ukuthi zingene emanyuvesi ahlonishwayo ngamakhono azo ebhola. Namuhla, abazali abaningi sebeqala ukushada...Funda kabanzi -
Kufanele ngigijime isikhathi esingakanani ku-treadmill
Lokhu kuncike kakhulu esikhathini nokushaya kwenhliziyo. Ukugijima kwe-treadmill okokuqeqeshwa kwe-aerobic, nesivinini esijwayelekile esiphakathi kuka-7 no-9 okuyisona esifaneleka kakhulu. Shisa ushukela womzimba imizuzu engu-20 ngaphambi kokugijima, futhi ngokuvamile uqale ukushisa amafutha ngemva kwemizuzu engu-25. Ngakho-ke, mina ngokwami ngikholelwa ukuthi i-aerobic runnin...Funda kabanzi -
Kufanele wenze kangaki phansi i-basketball yokhuni
Uma indawo yezemidlalo ye-Basketball ilimele futhi izisebenzi ezinakekelayo ziyishiya yodwa, zizoba bucayi kakhulu futhi ziteleke. Kulesi simo, kungcono ukuyilungisa futhi uyigcine ngesikhathi. Ilungiswa kanjani? Isitezi sezemidlalo se-Solid wood basketball sisetshenziswa kakhulu phansi kwebhasikidi ...Funda kabanzi -
Umsuka womdlalo webhola lezinyawo kanye ne-Evolution
Kusentwasahlobo nehlobo, futhi lapho uhamba eYurophu, umoya oshisayo ushaya izinwele zakho, futhi ukukhanya kwantambama kufudumala kancane, ungaqaqa inkinobho yesibili yehembe lakho bese uya phambili. Enkundleni yebhola ekahle kodwa emnene ngokwanele. Uma ungena, udlula thr...Funda kabanzi -
Ukuhamba ngebhayisikili vs i-treadmill yokulahlekelwa isisindo
Ngaphambi kokuxoxa ngalolu daba, kufanele siqale siqonde iqiniso lokuthi ukuphumelela kokuqina (kuhlanganise nokuvivinya umzimba ukuze unciphise umzimba) akuxhomekile ohlotsheni oluthile lwemishini yokuzivocavoca noma imishini, kodwa kumqeqeshi ngokwakhe. Ngaphezu kwalokho, alukho uhlobo lwemishini yezemidlalo noma imishini engaqondisa...Funda kabanzi
