Izindaba
-
Ukunyuka kwe-padel nokuthi kungani idume kangaka
Njengoba kunabadlali be-padel abangaphezu kwezigidi ezingu-30 emhlabeni wonke, lo mdlalo uyadlondlobala futhi awukaze udume kakhulu. UDavid Beckham, uSerena Williams kanye noMongameli waseFrance u-Emmanuel Macron bazibheka njengabalandeli bomdlalo we-racquet. Ukukhula kuphawuleka nakakhulu uma kucatshangelwa ukuthi kwasungulwa ngo-1969 ...Funda kabanzi -
I-Hybrid Turf: I-Woven Turf enotshani bemvelo
I-Artificial Turf iyifayibha yokwenziwa ebukeka njengotshani bemvelo futhi ingasetshenziswa ezinkundleni zemidlalo zasendlini nangaphandle ukuze kuvunyelwe imisebenzi eyenziwa ekuqaleni otshanini ukuthi isetshenziswe, kodwa manje isisetshenziselwa izindawo zokuhlala, noma ezinye izinhlelo zokusebenza zokuthengisa. Isizathu esikhulu sokuthi...Funda kabanzi -
I-10 Cardio Exercises for the Gym!
Ukuzivocavoca okuvamile kubonisiwe ukusiza ukukhulisa amazinga amandla futhi kuthuthukise isimo sakho sengqondo. Kungase futhi kuhlotshaniswe nezinye izinzuzo eziningi zezempilo, kuhlanganise nengozi encishisiwe yesifo esingelapheki. Ukuzivocavoca kuchazwa njenganoma yikuphi ukunyakaza okwenza imisipha yakho isebenze futhi kudinga umzimba wakho ukuba ushise ama-calories. Bein...Funda kabanzi -
Umdlali we-squash uSobhy Uthi: Ukudweba amandla ezinkingeni
"Kungakhathaliseki ukuthi impilo ingiphonsa kanjani manje, ngiyazi ukuthi ngingakwazi ukudlula." U-Amanda Sobhy ubuyele emqhudelwaneni kule sizini, eqeda iphupho lakhe elibi lokulimala isikhathi eside nomfutho wakhe ngochungechunge lwemidlalo encomekayo, okwagcina ngokuba yingxenye ebalulekile yeqembu lase-US elifinyelele ezingeni lalo...Funda kabanzi -
Ibhola, ibasketball- Ezemidlalo zilindelwe ngabomvu ngabalandeli base-Afrika ngo-2025
Unyaka ka-2025 futhi abalandeli bezemidlalo base-Afrika banokuningi abangajabula ngakho, kusukela ebholeni kuya ku-NBA, BAL, ezemidlalo zasenyuvesi, ikhilikithi, amaqembu ebhola lombhoxo amaBhokobhoko nokunye. Ukugxila kwabalandeli Ngokuphawulekayo, ngemva kokuba uTemwa Chawenga noBarbra Banda babe sematheni eqenjini lamanje leKansas City ...Funda kabanzi -
Imicimbi ye-Gymnastics akufanele uphuthelwe
Umncintiswano we-rhythmic gymnastics ku-2024 Paris Olympic Games ufinyelele esiphethweni esiyimpumelelo. I-Rhythmic gymnastics ayidingi nje kuphela ukuthi abasubathi babe namakhono amangalisayo nokuqina komzimba, kodwa futhi idinga ukuhlanganisa umculo nezindikimba ekusebenzeni, okubonisa ubuhle bobuciko obuyingqayizivele. ...Funda kabanzi -
I-Padel Court Manufacturers e-China: Ichaza Kabusha Isipiliyoni Sezemidlalo Se-Padel
Ukuduma okusheshayo kwethenisi ye-padel e-US I-2024 USPA Masters Finals, ebanjwe kusukela ngoDisemba 6-8 e-Padel Haus Dumbo e-Brooklyn, iphawule isiphetho esijabulisayo se-NOX USPA Circuit. Kusebenze njengomzuzu wokuqhakaza, okugqamisa ukukhula okumangalisayo nothando lwe-padel kulo lonke ...Funda kabanzi -
Isiphi isikhundla okufanele ngidlale ibhola
Umhlaba webhola likanobhutshuzwayo ubambe iqhaza emqhudelwaneni oshubile wokuvundulula abadlali abasebancane abanekhono, kodwa ngisho namakilabhu aphezulu awakabi nalo isethi yemithetho eqondile nesebenzayo yokuhlonza ithalente. Kulokhu, ucwaningo lukaSymon J. Roberts waseBrithani lwembula indlela elula nephumelelayo yokutholwa...Funda kabanzi -
Yiziphi izinyathelo zokuphepha ekudlaleni i-basketball
I-Basketball ingumdlalo ojwayelekile, empilweni yethu yansuku zonke, singenza uhlobo lokuzivocavoca ukuze sizuze impilo yomzimba, i-basketball ilula ukusebenza, futhi ngeke ilethe imiphumela emibi emzimbeni wethu, njengomdlalo wokuncintisana enkundleni yezemidlalo, ukuzivocavoca akuyona nje inhloso yezempilo, kodwa futhi ...Funda kabanzi -
Idlala i-basketball cardio
Uma udlala i-basketball, ukugijima nokugxuma, kulula ukukhuthaza ukukhula kwamathambo, futhi ukudlala i-basketball ngesikhathi sokukhula kuyithuba elihle kakhulu lokukhula ubude. Ngakho ingabe ukudlala i-basketball anaerobic noma i-aerobic? I-Basketball i-anaerobic noma i-aerobic Basketball iwumdlalo onzima...Funda kabanzi -
Ibaphi abadlali bezemidlalo abenza imali eningi
NgoMeyi 2024, abasubathi abayi-10 abahola kakhulu bathole isamba semali engu-$1,276.7 wezigidi ngaphambi kwezintela nezimali zokuthengiselana ezinyangeni eziyi-12 ezedlule, okukhuphuke ngamaphesenti angu-15 unyaka nonyaka nokuphezulu kakhulu. Abahlanu kwabayishumi abahamba phambili baqhamuka enkundleni yebhola likanobhutshuzwayo, abathathu bebhola lomnqakiswano, kanti oyedwa ngamunye igalofu nebhola likanobhutshuzwayo. ...Funda kabanzi -
Ungadlala ibhola uneminyaka emingaki
Lapho eqala ukuchayeka ebholeni likanobhutshuzwayo, kulapho izinzuzo eziningi angazithola! Kungani kungcono ukufunda ezemidlalo (ibhola) usemncane? Ngoba phakathi kweminyaka engu-3 nengu-6, ama-synapses obuchopho bengane asesimweni esivulekile, okusho ukuthi lesi yisikhathi lapho amaphethini okufunda okungenzi lutho ahlanganisa...Funda kabanzi
