Ingabe i-gymnastics iyimidlalo

I-Gymnastics ngumdlalo omuhle futhi onzima ovivinya zonke izici zomzimba ngenkathi wakha ukubekezela nokugxila kwethu. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umncintiswano ofuna ukugqama emncintiswaneni, lawa macebiso amahlanu alandelayo azokusiza ukufeza impumelelo futhi udlule imikhawulo yakho endleleni eya ejimini.

Yakha uhlelo lokuqeqesha oluqondene nawe

Wonke umuntu unezinga elihlukile lokuqina komzimba kanye nekhono, ngakho-ke kubalulekile ukuthuthukisa uhlelo lokuqeqesha olukusebenzelayo. Khuluma nomqeqeshi wakho ukuze uqonde amandla akho kanye nobuthakathaka bakho bese uzibekela imigomo yesikhathi esifushane neyesikhathi eside. Uhlelo kufanele luhlanganise ukuqeqeshwa kwamandla, ukuzivocavoca okuguquguqukayo kanye nokuqeqeshwa kwamakhono ukuqinisekisa intuthuko ephelele.

Umsubathi wesifazane uyadlalai-gymnasticsumncintiswano

Gxila ezintweni eziyisisekelo futhi wakhe kancane kancane

Kuma-gymnastics, izisekelo ziyisihluthulelo. Kungakhathaliseki ukuthi i-balance beam, i-vault noma i-free gymnastics, izisekelo eziqinile ziyinsika yempumelelo. Chitha isikhathi nsuku zonke uzijwayeza ukunyakaza okuyisisekelo, njengokuwa, ukusekela nokugxuma, ukuqinisekisa ukuthi lezi zisekelo ziyathuthukiswa kancane kancane, ukuze ukwazi ukuphumelela ekunyakazeni okuyinkimbinkimbi kakhulu.

Ukuqeqeshwa kwengqondo kubaluleke ngokulinganayo

I-Gymnastics ayiyona nje umncintiswano womzimba, kodwa futhi iyinselele yengqondo. Ukwesaba nokukhathazeka ngaphambi komncintiswano kungathinta ukusebenza kwakho. Zisize uhlale uzolile futhi ugxile ngezindlela ezinjengokuzindla, ukubona ngeso lengqondo kanye nokuphefumula okujulile. Sebenzisana nomqeqeshi wengqondo ukuze uthuthukise ukufaneleka kwengqondo yakho ukuze ukwazi ukwenza kangcono uma kubalwa.

Imishini Yokuzivocavoca Yabantwana ye-LDK

Gcizelela ukululama kanye nokudla okunempilo

Nakuba ukuqeqeshwa kubalulekile, ukululama akufanele kunganakwa. Qiniseka ukuthi ulala ngokwanele futhi uphumule kahle ukuze umzimba wakho ululame ngokugcwele. Ngaphezu kwalokho, ukudla okulinganiselayo kungakunikeza amandla adingekayo okuqeqeshwa. Yidla ukudla okunamaphrotheni amaningi, imifino nezithelo ukuze ugcine umzimba wakho usesimweni esihle.

Ukuhlanganyela ngenkuthalo eqenjini nasekuxhumaneni

I-Gymnastics uhlelo lomuntu ngamunye, kodwa ukwesekwa kweqembu nokuxhumana kungaletha izinzuzo ezingalindelekile. Ukwabelana ngolwazi lokuqeqesha nabalingani beqembu nokukhuthazana kungathuthukisa umoya kanye nogqozi. Bamba iqhaza emakilabhini e-gymnastics noma emisebenzini yomphakathi ukuze uhlangane nabantu abanomqondo ofanayo futhi wenze intuthuko ndawonye.

Amabha e-LDK Gymnastics Parallel

Isiphetho

Ukujima kuyindlela eyinselele, kodwa uma uphikelela futhi usebenzisa amathiphu amahlanu angenhla, uqinisekile ukuthi uzothola impumelelo kwezemidlalo. Khumbula, ukuqeqeshwa ngakunye kuyisinyathelo esibheke emgomweni wakho, gcina uthando lwakho kanye nokubekezela, futhi impumelelo izoba ngeyakho! Ake sizibonise wena omuhle kakhulu esiteji sokuzivocavoca ndawonye!
Ngiyethemba ukuthi lesi sihloko singakhuthaza abantu abaningi ukuba bazinikele ezweni le-gymnastics futhi baphishekele ubuhle kanye nokuziphakamisa!