Ingabe i-gymnastics ingumdlalo

I-Gymnastics iwumdlalo onomusa futhi oyinselele osebenzisa zonke izici zomzimba ngenkathi usakha ukubekezela nokugxila kwethu. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma oqhudelana naye ofuna ukuvelela emqhudelwaneni, amathiphu amahlanu alandelayo azokusiza ukuthi uzuze impumelelo futhi weqe imikhawulo yakho endleleni eya kuma-gymnastics.

Yakha uhlelo lokuqeqesha lomuntu siqu

Wonke umuntu unezinga elihlukile lokufaneleka nekhono, ngakho kubalulekile ukuthuthukisa uhlelo lokuqeqesha olukusebenzelayo. Xhumana nomqeqeshi wakho ukuze uqonde amandla akho kanye nobuthakathaka bakho futhi ubeke imigomo yesikhathi esifushane neyesikhathi eside. Uhlelo kufanele lubandakanye ukuqeqeshwa kwamandla, ukuvivinya umzimba ukuguquguquka kanye nokuqeqeshwa kwamakhono ukuze kuqinisekiswe ukuthuthukiswa okuphelele.

Umsubathi wesifazane wenzai-gymnasticsukuncintisana

Gxila ezintweni eziyisisekelo futhi wakhe kancane kancane

Kuma-gymnastics, okuyisisekelo kuyisihluthulelo. Kungakhathaliseki ukuthi i-balance beam, i-vault noma i-gymnastics yamahhala, okuyisisekelo okuqinile kuyitshe legumbi lempumelelo. Chitha isikhathi nsuku zonke uprakthiza ukunyakaza okuyisisekelo, njengokuwa, ukusekela nokugxuma, ukuze uqinisekise ukuthi lezi zisekelo zithuthukiswa kancane kancane, ukuze ukwazi ukuphumelela ekunyakazeni okuyinkimbinkimbi.

Ukuqeqeshwa kwengqondo kubaluleke ngokufanayo

I-Gymnastics ayiyona nje ukuncintisana ngokomzimba, kodwa futhi inselele yengqondo. Ukwethuka nokukhathazeka ngaphambi komncintiswano kungase kuthinte ukusebenza kwakho. Zisize uhlale uzolile futhi ugxile ngezindlela ezinjengokuzindla, ukubona ngeso lengqondo nokuphefumula okujulile. Sebenza nomqeqeshi wengqondo ukuze uthuthukise ukuqina kwakho kwengqondo ukuze wenze kangcono uma kubalwa.

Izinsiza Zokuvocavoca Wezingane ze-LDK

Gcizelela ukululama nokudla

Nakuba ukuqeqeshwa kubalulekile, ukululama akufanele kunganakwa. Qinisekisa ukuthi ulala ngokwanele kanye nesikhathi esifanele sokuphumula ukuze umzimba wakho ululame ngokugcwele. Ngaphezu kwalokho, ukudla okulinganiselayo kunganikeza amandla adingekayo okuqeqeshwa. Yidla ukudla okunamaprotheni amaningi, imifino nezithelo ukuze ugcine umzimba wakho usesimweni esihle.

Ukubamba iqhaza okugcwele eqenjini nasekuxhumaneni

I-Gymnastics iwuhlelo lomuntu ngamunye, kodwa ukwesekwa kweqembu nokuxhumana kungaletha izinzuzo ezingalindelekile. Ukwabelana ngolwazi lokuqeqeshwa nozakwethu kanye nokukhuthazana kungakhuphula isimilo nesisusa. Bamba iqhaza kumakilabhu wokuzivocavoca noma imisebenzi yomphakathi ukuze uhlangane nabantu abanomqondo ofanayo futhi nithuthuke ndawonye.

I-LDK Gymnastics Parallel Bars

Isiphetho

I-Gymnastics iyindlela eyinselele, kodwa uma uphikelela futhi usebenzisa amathiphu amahlanu angenhla, uqinisekile ukuthi uzozuza impumelelo emdlalweni. Khumbula, konke ukuqeqeshwa kuyisinyathelo esibheke emgomweni wakho, gcina uthando lwakho nesineke, futhi impumelelo izoba ngeyakho! Ake sizibonise wena omuhle kakhulu esiteji sokuzivocavoca ndawonye!
Ngiyethemba ukuthi lesi sihloko singakhuthaza abantu abaningi ukuthi bazinikele emhlabeni wezokuzivocavoca futhi baphishekele ubuhle kanye nokuzethemba!