Ingabe i-treadmill ilimaza amadolo akho

Abantu abaningi bathanda ukugijima, kodwa asikho isikhathi, ngakho bakhetha ukuthenga i-treadmill ekhaya, khona-ke i-treadmill ekugcineni ilimaza idolo? I-treadmill uma imvamisa yokusetshenziswa ingekho phezulu, ukugijima kokugijima kunengqondo, i-treadmill cushioning kuhle, kuhlanganiswe nezicathulo ezinhle zezemidlalo, ngokuvamile ngeke kube nomonakalo omkhulu kakhulu, kodwa uma i-treadmill ingasetshenziswanga kahle, i-treadmill cushioning ayilungile futhi kuthiwa idonsa ukushaqeka, ngaphambi nangemva kokugijima, idolo eligijima lingase libangele ukulimala okukhulu, ikakhulukazi ukugijima komzimba kungase kubangele ukulimala okukhulu. njalo, okukhandlayo, ukugijima kakhulu i-gradient izogijima emadolweni, i-cartilage, i-meniscus, nemigqa ye-tendon eseduze ebangelwa ukulimala. I-cartilage, i-meniscus kanye nemigqa ye-tendon engumakhelwane yejoyinti yamadolo izodala umonakalo, ngakho-ke kufanele usebenzise i-treadmill ngokunengqondo.
Eqinisweni, ukugijima okufanele, ngoba idolo elihlangene ngeke likhiqize umonakalo omkhulu, ngokuphambene nalokho, lizoqinisa idolo, likhuthaze ukwanda kwe-articular cartilage kanye ne-synovial fluid secretion, lawula ngokuphumelelayo ukucindezela komgodi ohlangene, kungakhathaliseki ukuthi hlobo luni lokuzivocavoca okufanele lube ukunyakaza okunengqondo ~ ~

I-Mini intelligent electric rolling 2-in-1 treadmill

I-treadmill ilimaza kakhulu edolweni kunokugijima komgwaqo

1. Umshini wokunyathelisa wonga umsebenzi.

Kunokuphikisana okwengeziwe kule ndawo, futhi abagijimi abaningi abavamile bazocabanga ukuthi umehluko wokusetshenziswa phakathi kokugijima kwe-treadmill nokugijima komgwaqo awumuhle. Uma sikhuluma, ukugijima komgwaqo kudinga umfutho owengeziwe oya phambili futhi kuzodla amandla amaningi omzimba. Endabeni yenani elifanayo lokuzikhandla ngokomzimba, ibanga lokugijima le-treadmill likude, elizoletha imithelela eminingi edolweni nokulimala okwengeziwe.

2. Ukungqubuzana okuhlukile.

Ukugijima komgwaqo kudinga umfutho owengeziwe oya phambili, ithambo lonyawo kanye nomhlabathi kudingeka kube ne-angle enkulu yokuthambekela; ukuzivocavoca kwe-treadmill okungenasayensi nokugijima komgwaqo kuhlukile, kufana nokugxuma + inqubo yokuwa, umthelela ekuhlanganyeleni kwamadolo mkhulu.

3. Ithonya lesisindo somzimba.

Abantu abanesisindo somzimba esisindayo, izinga eliphezulu lamafutha omzimba kanye nemilenze engenawo amandla anele bangase bangafaneleki ukugijima. Uma kunesimo esisobala sobuhlungu bamadolo, kutuswa ukuba ukhethe ezinye izindlela zokuzivocavoca kwe-aerobic kuqala.

I-treadmill ephathekayo ye-flatbed yokusetshenziswa ekhaya

Ukusetshenziswa okulungile kwe-treadmill

1. Indima yomthambeka.

Ukwandisa ngokufanelekile umthambeko we-treadmill, ukusetshenziswa kokunyakaza kokukhuphuka ukuze uguqule i-angle yokunyakaza, ukwandise ukungqubuzana kokunyakaza, unciphise ngempumelelo umthelela oqondile wokugijima ku-cartilage yamadolo.

2. Isivinini esinengqondo.

Ijubane lebhande lokugijima akufanele lisheshe kakhulu, futhi kungcono ukugijima ngomzwelo wokuhamba phambili kwebhande eligijimayo, ugweme umthelela wokunyakaza okuqondile phezulu naphansi.

3. Ukufudumala nokwelula.

Ukufudumala nokwelula ngaphambi kokugijima kungenza umzimba ungene esimweni sokuzivocavoca futhi unciphise ukulimala kwezemidlalo; ukwelula ngemva kokugijima kunganciphisa umthwalo enhliziyweni, kuqede i-lactic acid futhi kuqede ukukhathala.

4. Izicathulo ezigijimayo.

Amaphuzu amabili abaluleke kakhulu: elinye wumsebenzi wokumunca ukushaqeka, kanti elinye wumsebenzi wokulungisa. Uma kukhona isenzakalo sokuphenduka kwangaphandle noma ukujika kwangaphakathi lapho ugijima, kufanele ukhethe izicathulo ezigijimayo ezifanele ukuze ulungise (gcizelela umsebenzi wokumunca ukushaqeka kwezicathulo lapho ujika ngaphandle, futhi ugxile emsebenzini wokuzinzisa wezicathulo lapho ujika ngaphakathi).

5. Ukuma kokugijima.

Ukuma kokugijima kwesithende kuqala kunomthelela omkhulu edolweni, kuyilapho indlela yokufika egcwele unyawo kanye ne-forefoot-first inomthelela omncane edolweni. Uma unezinhlungu zamadolo, kunconywa ukuthi usebenzise unyawo olugcwele noma indawo yokugijima yokuqala.

6. Ukunakekelwa kwabahlengikazi.

Ukuzivocavoca okugijima kufanele kube kancane kancane, ekuqaleni kwemisipha yokuqala, amathambo kanye nemigqa ukuze kuqiniswe kancane kancane; uma kunezimpawu zobuhlungu bamadolo, ungakwazi ke ukucindezela okubandayo, kanye nangemva kwe-compress eshisayo + indlela yokugcoba ukuze usule ubuhlungu.

I-200kg Yezentengiselwano Yesinyathela Esindayo

Abantu abakhuluphele akufanele bagijime

1. Umshini we-elliptical kanye nebhayisikili elinamandla.

Imishini ye-Elliptical namabhayisikili ashukumisayo ayimishini yokuzivocavoca ye-aerobic ejwayelekile, futhi ngeke ilethe umthelela oqondile edolweni, umonakalo edolweni mncane.

2. Umsebenzi wokulayisha nokushaqeka we-treadmill.

High-ekupheleni treadmills babe umsebenzi othile ukushaqeka-absorbing, nakuba impumuzo ukulimala edolweni abe nomphumela othile, kodwa ngokuvamile abakwazi ukuxazulula inkinga eyisisekelo, esimweni ukweqa umthwalo ukalwe we treadmill ngaphezulu izimbambo inkukhu.

3. Ukubhukuda.

Ukubhukuda kungenye yezindlela zokuzivocavoca ezingalimazi kakhulu amalunga.

4. Ukuhamba.

Ukuhamba nokugijima kuhlukile, ngeke kube khona umthelela wokufika osheshayo, onamandla, ukucindezela emadolweni, i-ankle engaphansi kwesigamu sokugijima, umphumela we-aerobic awuhlukile kakhulu, ufanelekile kakhulu ephepheni lamafutha.