Ingabe i-treadmill iyalimaza amadolo akho

Abantu abaningi bathanda ukugijima, kodwa asikho isikhathi, ngakho-ke bakhetha ukuthenga i-treadmill ekhaya, bese i-treadmill ekugcineni ilimaze idolo? I-treadmill uma ukusetshenziswa kwayo kungaphakeme, ukuma kokugijima kunengqondo, i-treadmill cushion ilungile, kuhlanganiswe nezicathulo zezemidlalo ezinhle, ngokuvamile ngeke kube nomonakalo omkhulu, kodwa uma i-treadmill ingasetshenziswa kahle, i-treadmill cushion ayilungile kuthiwa futhi iyamunca ukushaqeka, ngaphambi nangemva kokugijima akwenzi ukwelula, kungabangela umonakalo emalungeni edolo, ikakhulukazi isisindo somzimba esikhulu, ukugijima kuvame kakhulu, kunzima, kugijima kakhulu i-gradient izogijima emadolweni, i-cartilage, i-meniscus, kanye ne-tendon ligaments eziseduze ezibangelwa umonakalo. I-cartilage, i-meniscus kanye ne-tendon ligaments eziseduze zejoyinti ledolo zizobangela umonakalo, ngakho-ke kufanele usebenzise i-treadmill ngendlela efanele.
Eqinisweni, ukugijima okufanele, kwejoyinti ledolo ngeke kudale umonakalo omkhulu, kunalokho, kuzoqinisa ijoyinti ledolo, kukhuthaze ukwanda kwe-articular cartilage kanye nokukhiqizwa koketshezi lwe-synovial, kulawule ngempumelelo ingcindezi yejoyinti, kungakhathaliseki ukuthi uhlobo luni lokuzivocavoca okufanele lube ukunyakaza okunengqondo ~ ~

I-treadmill encane ehlakaniphile kagesi egoqwayo engu-2-in-1

I-treadmill ilimaza kakhulu idolo kunokugijima emgwaqweni

1. I-treadmill isindisa kakhulu abasebenzi.

Kunokuphikisana okukhulu kule ndawo, futhi abagijimi abaningi abavame ukugijimela bazocabanga ukuthi umehluko wokusetshenziswa phakathi kokugijima kwe-treadmill nokugijima emgwaqweni awumkhulu. Ngokwemfundiso, ukugijima emgwaqweni kudinga umfutho oqhubekayo futhi kuzodla amandla amaningi omzimba. Uma kwenzeka inani elifanayo lokuzivocavoca ngokomzimba, ibanga lokugijima kwe-treadmill lide kakhulu, okuzoletha imiphumela eminingi edolweni kanye nokulimala okwengeziwe.

2. Ukungqubuzana okuhlukile.

Ukugijima emgwaqweni kudinga umfutho oqhubekayo, ithambo lonyawo kanye nomhlabathi kudingeka kube ne-engeli enkulu yokuthambekela; ukuzivocavoca nge-treadmill okungeyona isayensi kanye nokugijima emgwaqweni kuhlukile, kufana nenqubo yokugxuma + yokuwa, umthelela edolweni mkhulu.

3. Ithonya lesisindo somzimba.

Abantu abanesisindo somzimba esinzima, izinga eliphezulu lamafutha emzimbeni kanye nemilenze engaqinile ngokwanele bangase bangafaneleki ukugijima. Uma kukhona isimo esisobala sobuhlungu edolweni, kunconywa ukuthi ukhethe ezinye izindlela zokuzivocavoca umzimba kuqala.

I-treadmill ephathekayo enesicaba yokusetshenziswa ekhaya

Ukusetshenziswa okufanele kwe-treadmill

1. Indima yomthambeka.

Khulisa ngokufanele ukuthambekela kwe-treadmill, sebenzisa ukunyakaza okukhuphukayo ukushintsha i-engeli yokunyakaza, wandise ukungqubuzana kokunyakaza, unciphise ngempumelelo umthelela oqondile wokugijima ku-cartilage yamadolo.

2. Isivinini esinengqondo.

Ijubane lebhande lokugijima akufanele libe ngesivinini esikhulu, futhi kungcono ukugijima unomuzwa wokunyakaza phambili kwebhande lokugijima, ugweme umthelela wokunyakaza okuqondile phezulu naphansi.

3. Ukufudumeza nokwelula umzimba.

Ukuzifudumeza nokwelula umzimba ngaphambi kokugijima kungenza umzimba ungene esimweni sokuzivocavoca futhi kunciphise ukulimala kwezemidlalo; ukwelula umzimba ngemva kokugijima kunganciphisa umthwalo enhliziyweni, kuqede i-lactic acid futhi kunciphise ukukhathala.

4. Izicathulo zokugijima.

Amaphuzu amabili abaluleke kakhulu: elilodwa umsebenzi wokumunca ukushaqeka, kanti elinye umsebenzi wokulungisa. Uma kukhona into yokujika ngaphandle noma ukujika ngaphakathi lapho ugijima, kufanele ukhethe izicathulo zokugijima ezifanele ukuze uzilungise (gcizelela umsebenzi wokumunca ukushaqeka kwezicathulo lapho ujika ngaphandle, futhi ugxile emsebenzini wokuzinza kwezicathulo lapho ujika ngaphakathi).

5. Ukuma kokugijima.

Ukuma kokugijima isithende kuqala kunomthelela omkhulu edolweni, kuyilapho indlela yokufika unyawo lonke kanye nonyawo lwangaphambili inomthelela omncane edolweni. Uma unesihlungu edolweni, kunconywa ukuthi usebenzise indawo yokugijima unyawo lonke noma unyawo lwangaphambili.

6. Ukunakekelwa kwabahlengikazi.

Ukuzivocavoca kokugijima kufanele kwenziwe kancane kancane, ekuqaleni kwemisipha yokuqala, amathambo kanye nemisipha kuqiniswe kancane kancane; uma kunezimpawu zobuhlungu edolweni, ungacindezela ngokubandayo, kanye nangemva kwendlela yokucindezela okushisayo + ukuhlikihla ukuze uqede ubuhlungu.

I-Treadmill yezentengiselwano engu-200kg esindayo

Abantu abakhuluphele akufanele bagijime

1. Umshini we-elliptical kanye nebhayisikili elinamandla.

Imishini ye-elliptical kanye namabhayisikili ashukumisayo kuyimishini yokuzivocavoca ejwayelekile ye-aerobic, futhi ngeke ilethe umthelela oqondile edolweni, umonakalo edolweni mncane kakhulu.

2. Umsebenzi womshini wokunyathela umthwalo kanye nowokushaqeka.

Ama-treadmill aphezulu anomsebenzi othile wokumunca ukushaqeka, yize ukuze kusizwe ukulimala kwamadolo kunethonya elithile, kodwa ngokuvamile awakwazi ukuxazulula inkinga eyisisekelo, uma kwenzeka kudlula umthwalo olinganiselwe we-treadmill, izimbambo zenkukhu eziningi.

3. Ukubhukuda.

Ukubhukuda kungenye yezindlela zokuvivinya umzimba ezingalimazi kakhulu amalunga.

4. Ukuhamba ngezinyawo.

Ukuhamba nokugijima kuhlukile, ngeke kube khona umthelela wokufika ngokushesha, onamandla, ingcindezi edolweni, iqakala lingaphansi kwengxenye yokugijima, umphumela we-aerobic awuhlukile kakhulu, ufaneleka kakhulu ephepheni elinamafutha.