Ukufaneleka sekuphenduke indikimba enkulu yanamuhla, ikakhulukazi kubantu abasha. Bathanda ukufaneleka, hhayi nje ukuba nomzimba oqinile, kodwa futhi nokuba nejika eliphelele. Kodwa-ke, kubantu asebekhulile, ukuthuthukisa ukuqina kwabo ngokomzimba futhi bazenzele Amalunga awagugi ngokushesha, kodwa futhi ukuze kuthuthukiswe ukumelana, ukuze enze umzimba ube nempilo.
1. Ukwakha umzimba: Izinsizwa nezintombi eziningi ziphishekela ukwakha umzimba. Uma nje bephikelela kuma-aerobics nama-gymnastics, futhi beqinisa ukulinganisela nokuzivocavoca umzimba ngemishini yokuzivocavoca yangaphandle, bazothola imiphumela esobala.
2. Ukuzivocavoca ukwakha ubuchopho: Zonke izivivinyo ze-aerobic zinomphumela wokwakha ubuchopho, ikakhulukazi ukuvivinya umzimba. Imishini yokuzivocavoca yangaphandle ingakhuthaza ukujikeleza kwegazi, inikeze ubuchopho amandla anele, futhi okubaluleke nakakhulu, ingathuthukisa i-meridian , Ukuqinisa ubuchopho nokufudumala amaphaphu nezitho kungathuthukisa ukucabanga nokucabanga.
3. Ukuzivocavoca okuvimbela ukuguga: Ukugijima kuyindlela yokuqala yokulwa nokugugaimishini yokuzivocavoca yangaphandle. Ukuhlolwa kubonise ukuthi inqobo nje uma uphikelela ukuqina nokusebenza, ungahlanganisa umdlandla wama-enzyme e-antioxidant emzimbeni futhi uthole imiphumela yokulwa nokuguga. Uma sibheka izinzuzo ezishiwo ngenhla zemishini yokufaneleka yangaphandle, okokusebenza kokufaneleka kwangaphandle kufanelekile ukuphishekelwa futhi kusetshenziswe.
Umshicileli:
Isikhathi sokuthumela: Nov-20-2020
