Izinzuzo zokudlala i-basketball

Ukudlala i-basketball kungasiza ekunciphiseni ukucindezeleka kwabafundi ezifundweni, hhayi nje kuphela ekuvuseleleni ubuchopho kodwa futhi nokuthuthukisa ukusebenza kahle kokufunda. Ngaphezu kwalokho, ukudlala i-basketball kuvumela umuntu ukuthi ahlangane nabangani abaningi abanomqondo ofanayo abajabulela lo mdlalo, okucebisa isikhathi sangemva kwesikole noma sokuphumula. I-basketball igcizelela umoya wokubambisana, ifundisa abantu ngabanye ukubambisana nokusekelana, iqembu liyindawo ebalulekile, ihlinzeka ngokuqonda okubalulekile kanye nosizo lwempilo nomsebenzi wesikhathi esizayo.

Ukudlala i-basketball njalo kuthuthukisa ukuqina komzimba. Abafana abadlala i-basketball njalo bavame ukwenza ukunyakaza kokugxuma, okungasiza ekukhuleni. Ngokukhethekile:

1. Ubuchopho buya ngokuya bushesha. I-basketball ngumdlalo ovivinya kakhulu ukuqina komzimba nengqondo, futhi unomthelela omuhle ekuziphatheni komzimba jikelele. Kulabo abadlala i-basketball njalo, akukhona nje kuphela ukuthi ukuqina komzimba kwabo kuyathuthuka ngokuhamba kwesikhathi, kodwa ukuqina kwengqondo yabo kuya ngokuya kuba bukhali ngemidlalo ephindaphindwayo.

2. Ukuqina komzimba kuyathuthuka. Ngesikhathi semidlalo ye-basketball, abadlali abaningi bavame ukujuluka kakhulu, okubonisa ukuthi i-basketball iwumdlalo odinga kakhulu ngokomzimba onamandla amakhulu. Ngaphezu kwalokho, ukudlala i-basketball kuvivinya ukuphikelela komuntu. Ngakho-ke, abafana abadlala i-basketball njalo abagcini nje ngokuthuthukisa ukuqina komzimba kodwa futhi balondoloza nomzimba omuhle futhi babonise ukuphikelela okukhulu emizamweni yabo.
3. Ukuphakama kuyakhula. Abafana abenza njalo umsebenzi womzimba bavame ukuba bade kunalabo abangawenzi. Lokhu kungenxa yokuthi umsebenzi womzimba ukhuthaza ukukhula kwamathambo, ngakho abafana abadlala njalo i-basketball bangase babe nokuphakama okuphezulu.
4. Ukusebenza kahle kwesistimu yokugaya ukudla Ibhola lomnqakiswano lithuthukisa ukusetshenziswa kwezakhamzimba emzimbeni, likhulisa ukusebenza kwe-metabolic kanye nokwandisa isifiso sokudla; ​​liphinde likhuthaze ukuhamba kwesisu kanye nokukhiqizwa koketshezi lokugaya ukudla.

Yenza ngokwezifiso imishini yakho yebhasikidi

Izinto ezibalulekile okufanele uzicabangele lapho udlala i-basketball:

1. Hlala ufudumala ngaphambi kokudlala i-basketball, njengoba kuwumsebenzi onzima kakhulu. Kulabo abanamalunga angaguquguquki kakhulu, ukufudumala kubaluleke kakhulu.
2. Ukugqoka izivikelo zesandla, ama-knee pad, nama-elbow pad kubalulekile. Ungayithathi kancane indima yazo; zinganikeza ukucasha futhi zinciphise ubuhlungu uma kwenzeka ukulimala. Ngezinye izikhathi, ukulimala kwenzeka lapho izinyathelo zokuzivikela ezifanele zingathathwanga.