Imigoqo engalingani, ibhalansi, i-vault, omatilasi be-gymnastics Ukusetshenziswa komkhiqizo we-gymnastics isingeniso

Isingeniso

I-Gymnastics ngumdlalo ohlanganisa ubuhle, amandla, kanye nokuguquguquka, odinga abasubathi ukuthi benze imisebenzi yobuchwepheshe obuphezulu kumadivayisi ayinkimbinkimbi. Ukuqonda izici kanye nokusetshenziswa okufanele kwale mishini kubalulekile ekuthuthukiseni ukusebenza nokuqinisekisa ukuphepha ngesikhathi sokuqeqeshwa. Lesi sihloko sizohlola izingxenye eziningana ezibalulekile zemishini yokuzivocavoca, okuhlanganisa ifilosofi yayo yokuklama, izinjongo zokusebenza, kanye nokusetshenziswa ekuqeqeshweni.

Amabha Angalingani

Amabha angalingani, asetshenziswa kakhulu emincintiswaneni yokuzivocavoca yabesifazane, aqukethe amabha amabili ahambisanayo abekwe ezindaweni eziphakeme ezahlukene. Lo mklamo uvumela abasubathi ukuthi benze uchungechunge lokugxuma, ukuphenduka, kanye nokujikeleza phakathi kwamabha. Ukuqeqeshwa kumabha angalingani kubalulekile ekwandiseni amandla omzimba ongaphezulu, ukuthuthukisa ukuqwashisa emoyeni, kanye nokuthuthukisa ukuhambisana. Ukuphepha nakho kuyinto ebalulekile ekwakhiweni kwawo, ngakho-ke amabha ngokuvamile ambozwa nge-padding ukuze kuncishiswe ingozi yokulimala ngenxa yokuwa.

Ibhalansi Yomsebe

I-balance beam ingenye ithuluzi elenzelwe ngqo i-gymnastics yabesifazane. Iwumqadi omncane ongaba amamitha ama-5 ubude namasentimitha ayi-10 ububanzi, obekwe cishe amamitha ayi-1.2 ngaphezu komhlaba. Ukuzivocavoca okwenziwa emqadini wokulinganisela kufaka phakathi ukugxuma, ukuphenduka, ukujika, kanye nokunyakaza okuhlukahlukene kokulinganisela, okusiza ekuthuthukiseni ibhalansi, ukunemba, kanye nokulawula umzimba. Njengemigoqo engalingani, indawo ezungeze umqadi wokulinganisela nayo ifakwe omata abavikelayo ukuqinisekisa ukuphepha kwabadlali.

I-Vault

I-vault isetshenziswa emincintiswaneni yokuzivocavoca yabesilisa nabesifazane futhi iqukethe itafula lokugoba elinezibambo kanye nendawo yokugijima yokusondela. Abasubathi bathola isivinini ngesikhathi besondela futhi basebenzisa izibambo ukwenza uchungechunge lwezindlela ezinzima njengokugxuma nokujika. Ukuqeqeshwa kwe-vault kuthuthukisa kakhulu amandla okuqhuma komsubathi, amakhono okundiza, kanye nokuqina kokufika. Izinyathelo zokuphepha ziyinto ebalulekile kule divayisi, okuhlanganisa ukusetshenziswa komata abaningi abazungeze i-vault kanye namabhande okuzivikela ngesikhathi sokuqeqeshwa.

Ama-Workout Mats Aphansi

Omata bokuzivocavoca phansi basetshenziswa emcimbini wokuzivocavoca phansi kuma-gymnastics, okunikeza indawo ethambile kodwa ezinzile yabadlali ukuze benze ngokuphephile ukugoqa, ukugxuma, kanye namakhono ahlukahlukene okundiza. Lawa mata ngokuvamile enziwa ngezendlalelo eziningi zezinto ezinamazinga ahlukene obulukhuni, aklanyelwe ukumunca umthelela nokunciphisa ukushelela ngesikhathi sokunyakaza. Ukuqeqeshwa okuphumelelayo phansi kusiza ukuthuthukisa ukuhamba kalula kokunyakaza, ubunzima bamakhono, kanye nokusebenza kokudala.

Izindlela Zokuqeqesha Nokuphepha

Ukuqonda izisekelo zemishini yokuzivocavoca kuholela ekubalulekeni kokuqeqeshwa okusebenzayo nokuphephile kulezi zixhobo. Nazi ezinye izindlela zokuqeqesha ezibalulekile kanye neziqondiso zokuphepha:

#### Izinhlelo Zokuqeqesha Eziqondene Nawe

Isimo somzimba somdlali ngamunye kanye nezinga lamakhono akhe kuyahlukahluka, ngakho-ke ukudala izinhlelo zokuqeqesha ezenzelwe wena kuyisihluthulelo sokuthuthukisa ukusebenza nokunciphisa izingozi zokulimala. Abaqeqeshi kufanele balungise ubukhali nobunzima bokuqeqeshwa ngokusekelwe emandleni, imigomo kanye nenqubekela phambili yomdlali.

#### Ukunemba Kobuchwepheshe

Ku-gymnastics, ukunemba kokunyakaza kubalulekile ekusebenziseni amakhono anzima kakhulu. Abasubathi kufanele bazijwayeze amakhono ayisisekelo ngaphansi kokuqondiswa ngumqeqeshi baze bakwazi ukuwasebenzisa ngokunembile. Lokhu akugcini nje ngokuthuthukisa ukusebenza kodwa kunciphisa kakhulu ingozi yokulimala.

#### Imishini Yokuphepha

Ukusebenzisa imishini yokuphepha efanele, njengomata, amabhande okuzivikela, kanye nezivikelo zesandla, kunikeza isivikelo esengeziwe ngesikhathi sokuqeqeshwa, ikakhulukazi lapho ufunda amakhono amasha noma wenza imisebenzi enzima kakhulu. Qinisekisa ukuthi le mishini ihlangabezana nezindinganiso zokuphepha zomhlaba wonke futhi iyagcinwa noma ishintshwe njengoba kudingeka.

#### Ukuphumula Okwanele Nokululama

Ukuqeqeshwa kwe-gymnastics okunamandla kakhulu kubeka ingcindezi enkulu emzimbeni, okwenza ukuphumula okwanele kanye nokululama kubalulekile. Ukuphumula okufanele akugcini nje ngokuvimbela ukuqeqeshwa ngokweqile kanye nokulimala okungapheli kodwa futhi kusiza ekululameni ngokomzimba kanye nokuqinisa amakhono.

### Imibono Yesikhathi Esizayo

Intuthuko kwezobuchwepheshe kanye nemithi yezemidlalo iyaqhubeka nokuthuthukisa imishini yokuzivocavoca kanye nezindlela zokuqeqesha. Amathuluzi esikhathi esizayo azogxila kakhulu ekuphepheni nasekududuzeni kwabadlali, kuyilapho izindlela zokuqeqesha zizoba zesayensi futhi zisebenze kahle ngokuhlaziywa kwedatha kanye nocwaningo lwe-biomechanics. Ngaphezu kwalokho, ukusetshenziswa kobuchwepheshe beqiniso elingokoqobo kanye namanye amathuluzi edijithali kunganikeza amathuba amasha okuqeqesha, kunikeze abadlali izindawo ezingenazo izingozi zokuzijwayeza amakhono.

### Isiphetho

Ukwakhiwa nokusetshenziswa kwemishini yokuzivocavoca kubalulekile ekusebenzeni kahle nasekuphepheni kwabadlali. Ngokuqonda lezi zindlela zokuqeqesha ezifanele, abaqeqeshi nabadlali bangathuthukisa amakhono ngempumelelo ngenkathi beqinisekisa ukuphepha ngesikhathi sokuqeqeshwa. Ngokuthuthuka okuqhubekayo kwezobuchwepheshe kanye nokugxila ekuphepheni, i-gymnastics, umdlalo wasendulo nomhle, izoqhubeka nokukhula, ikhuthaza izizukulwane ezizayo zabadlali ukuba ziphishekele ubuhle kanye nokusungula izinto ezintsha.

Ekupheleni kwalesi sihloko, ngizokwethula umkhiqizo wenkampani yethu we-Gymnastics.

Senza imishini yezemidlalo iminyaka engama-41.

Singabahlinzeki bezindawo zokuthenga izinkundla zemidlalo kanye nemishini yezinkundla zebhola, izinkundla zebhasikidi, izinkundla zama-padel, izinkundla zethenisi, izinkundla zokuzivocavoca njll. Uma udinga noma yisiphi isaphulelo, sicela uzizwe ukhululekile ukuxhumana nami.