Njengoko sonke sisazi, iinkwenkwezi ze-NBA zinezakhono zomzimba ezimangalisayo. Apha, abadlali bebhola yomnyazi ababalaseleyo abangaphezu kwama-400 ehlabathini bayakhuphisana. Nokuba yitalente engashukumiyo okanye eguquguqukayo, bagqwesile ekubalekeni, ekutsibeni, ekuqhumeni, emandleni omzimba, nasekomeleleni. Izakhono zabo zomzimba ngokungathandabuzekiyo ziphakathi kwezona zibalaseleyo kwihlabathi lezemidlalo, kodwa xa kuthelekiswa nabadlali bebhola ekhatywayo be-NFL, abanye bathi abafani. Ukuba awukholelwa, cinga ngale mizekelo.
Iinkwenkwezi ze-NBA zonke zinkulu kwaye zinamandla, kwaye nokuba azinazo izakhono zokulwa ezininzi, zisenokukwazi ukumelana nomlo ngenxa yobude nobunzima bazo. Nangona kunjalo, kwisiganeko sakutshanje, owayesakuba ngumdlali weDenver Nuggets uKenneth Faried wadibana nomdlali weNFL weDenver Broncos uSimeon Rice, waza uFaried woyiswa ngokupheleleyo. Oku kwabonisa ithuba elicacileyo lomzimba - kuRice, mhlawumbi yayiluqeqesho olulula nje.
Abadlali be-NFL banamandla amakhulu okuqhuma. Bahlala bebaleka rhoqo kuyo yonke imidlalo, kwaye xa bekhawuleza ngokupheleleyo, amandla ayoyikeka ngokwenene. Amandla abo okuqhuma athetha ukuba izihlunu zabo zethole nazo ziphuhlile kakhulu. Xa kufikwa ekuphuhlisweni kwezihlunu zethole, i-NBA ayikwazanga ukufumana abadlali abaninzi abanokulingana nabadlali be-NFL. Izihlunu zabo ziyadumba ngokungathi zifakwe umoya.
Abadlali be-NFL abadlalayo
Kwimidlalo ye-NFL, abadlali bahlala bengqubana nabachasi. Ukuba imizimba yabo ayiqinanga ngokwaneleyo, badla ngokwenzakala. Inkqubo yeTV yakutshanje ivavanye amandla okubetha kwabadlali be-NFL, kwaye iziphumo bezimangalisa. Amandla okubethana komdlali omnye afikelele kwincopho yeepawundi eziyi-3,200¹. Ngexesha lovavanyo, wangqubana ne-tackle dummy, wayiqhekeza. Ukuba amandla anjalo abetha umntu oqhelekileyo, kusenokwenzeka ukuba afune unyango olungxamisekileyo.
Ukutsiba okuthe nkqo kuka-Obi Melifonwu owayesakuba ngumdlali we-NFL okhuselekileyo kwakungama-intshi angama-44 (≈112 cm) – okufana nokwabadlali abaphambili be-NBA. Nangona abadlali abaninzi be-NBA banokutsiba ngendlela efanayo ngokuqala ngokubaleka, bambalwa abafana nalo mdlalo umi nkqo. Kwanomdlali odumileyo uVince Carter otsiba nkqo wayenama-intshi angama-43 (≈109 cm). Kwiimetrikhi zokutsiba ezimsulwa, iinkwenkwezi ze-NFL ezidibeneyo zibalaseleyo.
Ngamandla angaqhelekanga, iinkwenkwezi ze-NBA zihlala zilandela abadlali be-NFL. Irekhodi le-NBA bench press libanjwe nguBen Wallace (~200 kg), into engafane yenzeke ngenxa yomngcipheko wokwenzakala. Umdlali we-NFL defensive tackle u-Aaron Donald (1.85m/118kg) umise irekhodi elidibeneyo nge-227 kg bench press - edlula uphawu lwe-NBA. Ngamandla lawo, wayeza koyisa uninzi lwabadlali be-NBA.
Iikhowudi ezintathu zokuziphendukela kwemvelo zabadlali be-NFL
· Ikhowudi 1: Amandla Okuqhumayo Angaphaya Kwabagijimi BeeSprinter
Abamkeli beNFL ababanzi bakhawuleza nge-10.5s kwi-100m – i-0.7s kuphela kancinci kunoSu Bingtian. Sekunjalo babaleka iiyadi zokuqala ezingama-40 (36.5m) kwi-4.4s ngelixa benxibe izixhobo eziziikhilogram ezi-7. Imfihlo? Ukuqhuma kwethole: amandla omhlaba adlula ubunzima bomzimba obuyi-3.5× – njengokutsiba xa uthwele abantu abadala abathathu.
· Ikhowudi 2: I-Physiology Engachaphazeli Impembelelo
Abadlali be-NFL abalinganisa i-120kg kunye namafutha omzimba ayi-9%. Izihlunu zentamo zimelana namandla akhawulezileyo angama-500kg - alingana nengozi yemoto. Umyinge wokucinezela ibhentshi: 180kg (imigangatho yejimu emi-3 ×). Ukungqubana kwabo kufana neefolokhwe ezingqubana ngesantya se-20km/h.
· Ikhowudi 3: Ukunyamezela Phantsi Kwesiphithiphithi
Umdlalo omnye uhlala ngaphantsi kwemizuzwana emi-4 kodwa ufuna izigqibo ezingama-40 - njengokusombulula ii-equation ezintsonkothileyo phakathi komdlalo. Umthamo we-oksijini yegazi ungaphezulu kwe-15%, ugcina ukucaca ngexesha lobundlobongela. Ubuchule bokukwazi ukudlala? Abamkeli benza utshintsho olu-5 kwicala kwimizuzwana emi-3, amadolo anyamezela amandla okucheba ama-2x okusika ibhola yomnyazi.
Imfihlo epheleleyo? Ubunjineli obuchanekileyo: Abadlali be-NFL banamafutha omzimba angama-6.8%, igram nganye ilungisiwe. Xa ubabona beqhekeza ii-tackle dummies, khumbula: oku akupheleli nje ekubeni namandla – yisayensi yokusebenza komntu egqibeleleyo.
Umshicileli:
Ixesha leposi: Meyi-30-2025
