I-Basketball kufuneka ibe yeyona ilungileyo yokuchola kwibhola enkulu, kwaye ikwayonwabisa kakhulu, ngoko ke isiseko sobunzima sibanzi.
1. Okokuqala, ziqhelanise ne-dribbling kuba sisakhono esiyimfuneko kwaye okwesibini kuba inokunceda ngokukhawuleza ukufumana i-touch. Qala ukubetha ngesandla esinye, uvule iminwe yakho ukwandisa indawo yoqhagamshelwano phakathi kwesandla sakho nebhola. Gcina ibhola idibana nesandla sakho ixesha elide kangangoko. Esi sisiseko seentshukumo ezininzi zokunkcenkceshela, kubandakanywa nexesha lokunxibelelana kwesundu ngexesha lokunyuka nokuhla kwebhola. Ngoko ke, ukuze kwandiswe eli xesha loqhagamshelwano, ingalo yakho kunye nesandla kufuneka wenze isenzo sokuhanjiswa kwebhola ngexesha lokuhla kwebhola. Xa ibhola ifikelela kwindawo apho ingasakwazi ukuhanjiswa, eli qhinga lincinci kufuneka linikwe ingqwalasela. Oku kuya kwandisa kakhulu uzinzo lokudlala kunye nokukhawulezisa isantya sokudlala. Sisiseko sokwenza izinto ezahlukeneyo zokuntywila kunye nokuntywila ngasemva, ngoko ke kuyimfuneko ukubeka isiseko esihle. Emva kokuba nobuchule ngesandla esinye, qala ukuziqhelanisa nokunkcunkca ngezandla zozibini phambi komzimba. Nali icebiso: goba amadolo akho kwaye uzame ukuthoba iziko lomzimba wakho womxhuzulane.
Emva kokuba ube nobuchule, qalisa ukuziqhelanisa nokunkcunkca ngesandla esinye ngelixa ushukuma, ngokuthe ngcembe unyusa isantya sentshukumo, ngelixa utshintsha indlela kunye nezandla ukuba zidribble. Nikela ingqalelo kuqeqesho lokudlala ngezandla zombini ngaxeshanye ukubeka isiseko esiluqilima sokuqhubela phambili kwixesha elizayo. Emva kokuqonda ezi ntshukumo zisisiseko, umntu unokuba nengqiqo esisiseko yebhola kwaye aziqhelanise nokudubula enkundleni engenanto. Ukubukela iividiyo ukufunda iindlela zokuma zokudubula kubalulekile, njengoko iintshukumo ezisemgangathweni zisisiseko sokudubula okuchanekileyo kunye nokude. Ngethamsanqa, ukudubula kuyonwabisa ngakumbi kwaye ukuziqhelanisa akomile. Kungcono ukuba ufumane i-tripod ukurekhoda iintshukumo zakho zokudubula kwaye uzipholise ngokuphindaphindiweyo ngokweentshukumo eziqhelekileyo. Ngale ndlela, inkqubela phambili iya kukhawuleza. Kakade ke, ukuba iimeko ziyavuma, ukufumana umqeqeshi oza kuncedisana nokuzilolonga nenkqubela phambili kuya kukhawuleza. Emva kokuqonda umgangatho we-dribbling kunye neentshukumo zokudubula, kunokuqwalaselwa njengendawo yokungena kwaye ibekwe kwinqanaba le-0.
2. Qhubekeka uziqhelanisa nokudlala ibhola, njengoko ukudlala ibhola akupheleliselwanga yinkundla kwaye unokuqheliselwa kumhlaba osicaba ukuba nje kukho ibhola. Ungaziqhelanisa nokulawula ibhola ngeminwe yakho kunye nezihlahla zakho ngaphakathi ngaphandle kokubetha ibhola. Zininzi iindlela ezithile ezikhoyo, kwaye unokukhangela kwi-intanethi ngokwakho. Ngeli xesha, ungaqalisa ukuziqhelanisa neentshukumo ezisebenzayo zokunkcunkca, phakathi kwazo ezona zinto zisebenzayo kukutshintsha indlela yokuqhuba. Kufuneka uziqhelanise nokutshintsha isikhokelo kumacala omabini asekhohlo nasekunene, hayi icala elinye.
Ngelixa uziqhelanisa nokutshintsha indlela, unokuziqhelanisa nokunqumama ukuze udlule abantu, enokukhangelwa kwi-intanethi. Okwangoku, sukuziqhelanisa nebhola yomnyazi yebhola yomnyazi ngaphandle kokuba unomdla wokudlala ibhola yomnyazi. Kungenjalo, loo midlalo intle iya kusebenza ngokuphindwe kabini kuqeqesho lwakho, kwaye isenokungabi namsebenzi kumanqanaba okuqala. Abafundi abazimisele ukudlala ibasketball yasesitalatweni akufuneki baqhubeke nokufunda apha. Eyona ntshukumo intle ekufuneka yenziwe kweli nqanaba kukuncoma ukubetha, kuba le ntshukumo iyasebenza kakhulu. Xa unokuma ngxi kwaye udumise ukuvuza ngezandla zombini amaxesha angama-100, kuthathwa njengokudlulayo.
Qalisa ukuziqhelanisa nokudumisa ukunkcunkca okumilise esisi-8, okunokuthi kwakhona kuphunyezwe ukudlula ngokudlala izihlandlo ezili-100. Qalisa ukuziqhelanisa nokunyathela ngokunqamlezayo endaweni kwaye ufikelele kumanqaku okupasa angama-50. Emva koko qalisa ukuziqhelanisa nokudlala ngokutshintshanisa izandla zasekhohlo nasekunene ngelixa ushukuma, udlula i-100 yokupasa ngokulandelelanayo. Qhubeka uziqhelanisa nokudubula, kwaye ngexesha lekhefu, ungaziqhelanisa nokudubula ngamakhonkco akho asekhohlo nasekunene phantsi kwebhaskithi. Ukuba kufutshane nebhasikithi kulula ukuziqhelanisa, kwaye unokwenza iipasi ezili-10 ezilandelelanayo. Emva kokufunda indlela yokudibanisa phantsi kwebhasikithi, ndaqala ukuziqhelanisa ne-layup yezandla ezi-3 ezisezantsi kwaye ndakwazi ukubetha i-layups ezi-5 ezilandelelanayo ukuze ndidlule. Ngeli xesha, uye wazi kakuhle zonke izakhono eziyimfuneko ze-basketball ngaphandle kokupasa, kwaye unyuselwe kwinqanaba loku-1.
3. Ziqhelanise ukudlula eludongeni, dlula ngezandla zombini phambi kwesifuba, khangela kwi-intanethi ukunyakaza okuthe ngqo, ukwazi ukudlula kumgama weemitha ezi-5 kwaye ubambe ibhola ebhobhozayo ngezandla zombini phambi kwesifuba amaxesha angama-100 ukuba adlule. Kwangaxeshanye, qhubeka uziqhelanisa nokudubula kwaye ngokuthe ngcembe wandise umgama wokudubula ukuya kwinyathelo elinye ngaphandle kwendawo yesithathu yesibini. Qhubeka uqhelisela ibhasikidi enamanyathelo amathathu de intshukumo ibe yinkumbulo yezihlunu. Qala ukuziqhelanisa neendlela zokutsiba phantsi kwaye ngokukhawuleza uqale ngasemva, kunye nokuqala ngokukhawuleza emva kokunqumamisa. Nje ukuba la manyathelo mabini enziwe kakuhle, sele anele ukupasa, kwaye nezona ndlela zixhaphakileyo zokupasa kukhuphiswano lobuchwephesha zezi zimbini. Ngeli xesha, musa ukuchitha ixesha emsebenzini. Xa i-10 shots ngaphandle kwendawo yesithathu yesibini inokwenziwa ngokubetha oku-5 okanye ngaphezulu, ukudubula kuthathwa njengokudlulayo. Ibhaskithi yamanyathelo amathathu inobuqili obusebenzayo: isinyathelo sokuqala sinokuba sikhulu kangangoko, kodwa inyathelo lesibini linokuba lincinci. Ngokulungelelanisa i-angle kunye nokuma kwinqanaba lesibini, ukuchaneka kokudubula kunokuphuculwa kakhulu. Kweli nqanaba, sifikelele kwicandelo lesi-2.
Indawo yeBhola yeBhola yeBhola ekhatywayo yangaphandle
4. Emva kokuba ubambe iintshukumo ezisisiseko zokuqhuba kunye nokuntywila, ukudutyulwa okuphakathi koluhlu, iigwegwe zebhaskithi, iibhaskithi ezinamanyathelo amathathu, kunye nokupasa, ufumene zonke izakhono ezisisiseko. Nangona nganye irhabaxa, ungaziqhelanisa nebala lebhola yomnyazi. I-baseball yasekhaya iyakuthanda ukudlala isiqingatha senkundla, kodwa inkundla yesiqingatha kunye nenkundla epheleleyo inokuqwalaselwa njengemidlalo emibini eyahlukeneyo. Isithuba se-3v3 kwisiqingatha senkundla sikhulu kakhulu, esinokubonelela ngamathuba amaninzi okuphumelela komntu ngamnye kunye nokuhlaselwa koluhlu olusondeleyo kwibhaskithi. Ke ngoko, ngokuqhelekileyo akukho mfuneko yokunqunyulwa okunqamlezileyo okanye ulungelelwaniso lwe-pick and roll, ngakumbi xa inqanaba lokudlala i-baseball lingekho phezulu, kungasathethwa ke ngalo naluphi na ulungelelwaniso.
Ke eyona nto iphambili kukuqhelisela ubuchule bokudubula obusisigxina phantsi kokudlula kunye nokuzikhusela. Ngeli xesha, uya kufumanisa ukuba phantse onke amaqhinga ozenzileyo akanakusetyenziswa ngokupheleleyo emva kokuzikhusela. Musa ukudimazeka, le yinto eqhelekileyo, kwaye kufuneka uqokelele amava asebenzayo ukuze ufumane amava. Uya kufumanisa ukuba eyona miba igqamayo yimibini, enye kukuba kunzima ukudlula umntu, kwaye enye kukuba kunzima ukukhwela, ngoko kukho iinjongo eziphambili kwesi sigaba. Ingxaki yokungadlulisi umntu isantya sokuqala kwinqanaba elinye, kwaye ingxaki yobunzima bokukhwela isantya kukuba isantya sokulungiselela iintshukumo sicotha kakhulu. Ukuqala isantya kufuna amandla aqhumayo ukusuka kwi-arch, ithole, kunye nethanga, ngelixa ukujika kufuna amandla aqhumayo ukusuka eqakaleni. Uqeqesho olujoliswe kuyo lunokuqhutywa, kwaye ngeli xesha, kufanelekile ukuqalisa ukwakha ukuqina komzimba.
Kodwa amandla okuqhushumba komntu awanelanga, kufuneka siziqhelanise nendibaniselwano yomntu kunye nebhola. Apha singaqala ngezisoyikiso ezithathu emva kokufumana ibhola, ezizezi, iipasi zobuxoki, iipayithi zobuxoki, kunye namanyathelo okuhlola. Khumbula ukuyibetha ngqo ibhola emva kokufumana ibhola, kuba ukubamba ibhola endaweni yeyona nto ikhuselekileyo, kwaye ukusebenzisa iintshukumo zobuxoki ukuyisusa kukwasona sisongelo esikhulu. Ngoko ke, musa ukuyibetha ibhola ngokulula, kwaye ukuba kuyimfuneko, nokuba wenze iintshukumo ezimbalwa zobuxoki. Xa ufumana ibhola, nikela ingqalelo ekubekeni iinyawo zombini emhlabeni. Ngale ndlela, unokukhetha ukugqobhoza ngapha nangapha kwelinye icala. Eyona ndlela ixhaphakileyo kukushukuma ujonge kwelinye icala uze ugqobhoze uye phambili okanye unqumle inyathelo. Iintshukumo ezithile zinokufumaneka kwi-intanethi. Le ntshukumo ilula kodwa isebenza ngokugqithisileyo. Qinisekisa ukuba uyiqeqeshe kwimemori yemisipha, eya kuphumeza umphumo wentshukumo enye yokutya isibhakabhaka. Nakwixesha elizayo, xa ifika kwinqanaba lesi-5 okanye lesi-6, iya kuba seyona ndlela yakho iphambili yokuphumelela.
Qala ukuziqhelanisa nokudubula, hambisa ibhola, chola ibhola kwaye utsibe. Iintshukumo kufuneka zenziwe ngexesha elinye. Iintshukumo ezisemgangathweni zinokufundwa kwi-intanethi okanye zikhokelwe ngumqeqeshi. Ukuba uqeqesho ngokwakho, kuyacetyiswa ukuba urekhode kwaye uphonononge iividiyo, ngaphandle koko iinkcukacha ezininzi zobugcisa azikwazi ukulungiswa. Okokugqibela, iseti epheleleyo yeentshukumo kubandakanya ukungcangcazelisa ibhola kwicala elichaseneyo, ukugqobhoza kwicala eliya phambili, ukunkcunkca, kunye nokuchola inkumbulo yemisipha yokutsiba. Xa umkhuseli ekhusela, ipesenti yokudubula ifikelela kwi-30% kwaye idlule. Kweli nqanaba, ifikelele kumacandelo ama-3.
5. Uya kuhlala udibana nale meko apho emva kokuqala ukukrazula umchasi kube kanye, umchasi uya kwandisa umgama wokuzikhusela ukukhusela inyathelo lokuqala lokubaleka okuqhumayo, kwaye ngeli xesha, ungaphandle koluhlu lokudubula, ngoko ke kufuneka uziqhelanise ne-dribbling ukuyisusa. Sukubukela ibhola yesitalato kunye neminye imidlalo emnandi, yiya kwimidlalo yobuchwephesha. Kungcono ukubukela i-CBA ukuze ufunde iintshukumo zobugcisa. I-NBA ifanele ukuxatyiswa kuphela hayi kwabaqalayo ukufunda. Abadlali be-NBA banesakhono esomeleleyo, ke bahlala benenkqubela phambili eyonwabisayo kunye nenkqubela phambili, nto leyo eyimbonakaliso yobuchule obuphuphumayo abangakwaziyo ukubulinganiswa nabadlali abangabadlali. Ngeli xesha, ukuphumelela kwe-dribbling kuqala ngokufunda ukunqumama kwaye uqalise ukukhululeka. Ilula kwaye iyasebenza, ihlala isetyenziswa kukhuphiswano lobuchwephesha. Ngeentshukumo ezithile, nceda ukhangele iividiyo zokufundisa.
Okwesibini, unokufunda ukutshintsha indlela, kodwa kubaqalayo abagqobhozayo, le ndlela kulula ukuyiqhawula kuba ngokuqhelekileyo uya kusebenzisa isandla sakho esiqhelileyo ukuguqula indlela ngqo kwicala elomeleleyo lomchasi, elilicala labo lesandla. Oku kulula ukuphula ibhola, ngoko kufuneka ulumke xa utshintsha indlela. Eyona ntshukumo intsonkothileyo yokushukuma ekufuneka ifundwe kweli nqanaba kukuncoma uguquko lwecala. Ngenxa yokuba ithole livalela ingalo yomkhuseli, olu tshintsho lwalathiso alunakwenzeka ukuba lubanjwe. Ngelixa ufunda kwaye uziqhelanisa nokudlala, kukwabalulekile ukufunda ukuzikhusela ngaxeshanye. Ukhuselo olukunika intloko ebuhlungu xa udlala i-dribbling ikwalukhuselo ekufuneka ulufundile. Ukhuselo luvavanya umdlali ngakumbi kuba lufuna ukuqikelela iintshukumo zomchasi.
Kuyafuneka ukuba uqonde ngokukhawuleza amandla kunye nobuthathaka bomchasi kwaye wamkele iindlela zokuzikhusela ekujoliswe kuzo, njengokuqala ngokukhawuleza, ukukhusela kude, kunye nokudubula ngokuchanekileyo, ukudubula kufutshane. Ngokuqinisekileyo, ukuba uqala ngokukhawuleza kwaye udubule ngokuchanekileyo, akukho ndlela yimbi, ngoko ke oku kukwasalathiso oziqhelanisa nokuhlasela. Umthengisi webhola uquka ukutolikwa kwemeko ebaleni, kubandakanywa ziphi iingongoma ezinamandla kwaye zeziphi iingongoma ezibuthathaka, ngubani ofanelekileyo ukuqhubela phambili phambili, ofanelekileyo ukugijima ngasemva, njalo njalo. Xa ukwazi ukusebenzisa ngobuchule i-feint yokufumana ukuqalisa ukuphunyuka, nqumamisa i-dribbling uze uqalise ukuphunyuka, inqanaba lakho liphakama elinye umaleko kwaye lifike kwinqanaba 4. Eli nqanaba sele liyingcali encinci kwintsimi, njengoko uninzi lwabafundi lusekwinqanaba le-2 okanye le-3. Ukuqhawula kwisigaba sesithathu kunye nokufikelela kwisigaba sesine ngexesha elifanayo kufuna isixa esithile sotyalo-mali. Akunjalo nje malunga nokutyalomali ixesha loqeqesho olunzima, kodwa okona kubaluleke kakhulu, ukuchitha ixesha ekucingeni, ukucinga ngeenkcukacha zobuchwepheshe zokuphucula ngokuphindaphindiweyo, ukucinga ngeendlela ezingcono zokuqeqesha, kunye nokucinga malunga nabachasi kunye nemidlalo.
6. Eyona nto ingumqobo ekuqhawukeni komhlathi wesine ayiseyiyo iteknoloji, kodwa ukomelela komzimba. Ibhola yomnyazi ngumdlalo okhuphisana kakhulu ofuna umgangatho ophezulu wokuqina komzimba. Umzekelo, umdlali obuthathaka ngokwentelekiso, kungakhathaliseki ukuba ubuchule bakhe bunjani na, unokuphosa ibhola ngokulula okanye angaphumeleli ukwenza iintshukumo zobugcisa eziyimfuneko ukuba nje egadwe ngokusondeleyo ngumkhuseli onamandla ngokwasemzimbeni. Ke, eyona ndlela ineendleko eziphezulu zokutyhutyha amanqanaba amane kukuqeqesha ukomelela komzimba, ukuze amandla apheleleyo, amandla aqhushumbayo, kunye nonyamezelo lube noovimba abaneleyo bokumelana nokujongana noxinzelelo oluphezulu kunye noqeqesho lobuchule obuphezulu. Emva kokufikelela kwinqanaba le-4, uya kulahlekelwa ngumdla ngokuthe ngcembe ebaleni kuba imowudi esisiseko yi-1v1, kunye nabanye abantu aba-4 okanye aba-6 bemile kwaye bebukele, emva koko babambe i-rebounds kwaye baphindaphinda. Phantse akukho lulungelelwaniso lobuchule, ngoko ke uphulukana nolonwabo oluninzi.
Oku kubangelwe ikakhulu kukunqongophala kokufumaneka kweendawo zasekhaya kunye nokuxhaphaka kwe-3v3 ngexesha lekhefu. Ke, ukuze ulandele inqanaba eliphezulu lolonwabo lwebhasikithi, kufuneka ufumane iklabhu, usebenzisane nabalingane beqela eliqhelekileyo, kwaye udlale imidlalo yenkundla epheleleyo phantsi kwesikhokelo somqeqeshi. Ekuqaleni, unokukufumanisa kunzima ukuziqhelanisa nesingqi ngenxa yokuba isiqingatha senkundla yenguqu ifuna kuphela umgca wamanqaku amathathu, ngelixa inkundla epheleleyo ifuna uluhlu olukhulu lokuhlanganisa. Ukongeza, njengoko kukhankanyiwe ngaphambili, kuwo wonke umdlalo, indawo yokukhusela ilingana ne-5v5 kwisiqingatha, kwaye indawo yomsebenzi ixinzelelwe kancinci kakhulu. Uya kufumanisa ukuba awunakwenzeka ukuba ugqobhoze, ngakumbi xa ujongene nokhuselo oludibeneyo. Uya kuziva uvalelwe ngabadlali ababini abakhuselayo, kwaye kufuneka ulumke ngakumbi xa udlula ibhola, ungasathethi ke ngokugqobhoza. Nokuba unokutsiba phantsi kwebhasikithi, umchasi useneziko okanye amandla phambili kwisakhelo, kwaye indawo yokudubula incinci kakhulu. Sukubukela i-NBA ihlala inee-dunks ezahlukeneyo okanye i-layups entle egqobhoza kwindawo yesohlwayo. Bambalwa abantu emhlabeni abanokukwenza oku, kwaye abafanelanga ukuba ufunde kubo. Ukuze ufumane indawo yakho kumdlalo, eyona nto ibalulekileyo ekufuneka uyilolonge kukudubula okuphakathi. Inyathelo elinye okanye amanqaku amathathu adutyulwe kumgca wamanqaku amathathu yeyona ndawo iphambili yokuhlasela yomdlalo. Ngeli xesha, ukudlala kwakho kukuqinisekisa kuphela ukuba awuphoswa bhola xa kungekho thuba lokudlula okanye ukwenza izithonga ezikuluhlu oluphakathi.
Xa unepesenti yokudubula okungagadwanga ngaphezulu kwe-50% ngaphakathi kumgca wamanqaku amathathu omdlalo kunye nepesenti yokudubula yama-30% emva kokujongana ngezikhondo zamehlo, ukudubula kwakho kuphumelele. Okwangoku, indawo yakho ihlala ihleli, kwaye ukuba awungomlindi, ukunkcunkca kwakho kunye nesakhono sebhaskithi ezintathu sidla ngokuba luncedo kuhlaselo olukhawulezayo. Ukuba ujoyina iklabhu, uya kuqalisa ukuvezwa kumaqhinga athile asisiseko, kubandakanywa neziphelo ezihlaselayo nezikhuselayo. Eyona ndlela isisiseko yokuhlaselwa yi-block cover cover, ukulungelelaniswa kwe-pick kunye ne-roll, usetyenziso olwahlukeneyo lwebhloko yomntu omnye ukusika kunye nokuqhuba, njl. Emva kokufunda amaqhinga, uya kufumanisa ukuba ukudlala ebaleni akusiyo i-basketball.
Emva kokuziqhelanisa nesingqi somdlalo wonke kunye negalelo elijikeleze amanqaku ali-10 ngomdlalo ngamnye, sele unyuselwe kwinqanaba lesi-5. Ngeli xesha, xa ngamanye amaxesha uye ebaleni uyokuzonwabisa, udinga kuphela iintshukumo ezimbini zokulawula umdlalo uphela. Isishwankathelo, ludubulo olude olunokuphumelela ngequbuliso, kwaye emva kokutyhoboza, ikwakukudutyulwa kokutsiba ngesiquphe. Emva kokuwuqhela wonke umdlalo, uya kufumanisa ukuba kwisiqingatha sokuqala, ngathi akukho mntu ukhuselayo, ungadlala nantoni na oyifunayo. Ewe, ngeli nqanaba, sele uqhele eyona ndlela yoqoqosho kakhulu yokufumana amanqaku, ezizithonga ezahlukeneyo zoluhlu oluphakathi. Ngaphantsi koxinzelelo olukhuselayo lwentsimi, unokufikelela kwipesenti ye-80 yepesenti yokudubula.
7. Ukufikelela kwindawo ye-6, umntu kufuneka abe nobuchule obukhethekileyo, kwaye kukho ukuhlukana okucacileyo phakathi kwezikhundla ezahlukeneyo. Ngokutsho kokwahlula uxanduva, lulawulo lwebhola kwindawo ye-1, kuba umsebenzi ophambili we-1st isikhundla kukudlula ibhola kwisiqingatha sokuqala, ngaphandle kokuqhawula, kodwa ukuqinisekisa ukuba ibhola ayilahlekanga, kuyafuneka kwakhona ukuba ufumane indawo engenanto yokudubula, kodwa lo msebenzi ungokubaluleka kwesibini; Akufuneki nokuba abambe ibhola xa ebaleka kwaye eyigalela kwindawo yesi-2; Isikhundla sesi-3 kuphela kwesikhundla esifuna ukuqhawuka, kwaye sisikhundla esinesona sikhundla siphezulu siyimfuneko kukhuphiswano lwabangaqeqeshwanga; Indawo yesi-4 ngumdlali wekhola eluhlaza ogqumayo, ovala iibhloko, aphinde ajike, kwaye akufuneki nokuba afumane amanqaku; Isikhundla sesi-5 liziko lokuhlaselwa kunye nokukhusela kuzo zombini iziphelo, i-hub yokudlulisa ibhola, kunye nombindi wokuhlasela nokukhusela ibhasikidi. Kwimidlalo yabangaqeqeshwanga, ukuba neziko elomeleleyo kuya kwenza ukuba kube lula kakhulu ukuba iqela lidlale. I-6-dan sele ithathwa njengeyona nto iphambili kumaqela angafundiyo, kwaye inokuba ngundoqo kumaqela athile esikolo abuthathaka. Nasiphi na isikhundla se-6-dan, nanjengamandla okuqhubela phambili, inokulawula ibala.
8. Inqanaba lesi-7 ngumqobo wabadlali abangaqeqeshwanga kunye nomda osezantsi wabadlali abaqeqeshiweyo. Kubathandi be-amateur, ukufikelela kweli nqanaba, kufuneka benze uqeqesho olucwangcisiweyo ngokusisigxina, kwaye bafune iimeko ezithile zomzimba, ezinje ngobude obungama-190cm ubuncinci ukuze babe nethuba lokuphuhlisa kweli nqanaba. Ke ngoko, ukusebenza kakuhle kweendleko zokukhuphisana kweli nqanaba kuphantsi kakhulu kwabo bathanda amateur.
Ibhola yomnyazi iphuhliswe ngcono kakhulu eTshayina kunebhola ekhatywayo kwaye kufanele ukuba ibe yeyona bhola inkulu kweli lizwe. Kukho izizathu ezibini eziphambili zoku. Okokuqala, ibasketball inobuhlobo kwaye kulula ukuyichola; Okwesibini, izibonelelo zendawo zininzi kakhulu. Kodwa ikwajongana neengxaki ezithile, ezinje ngokungabikho kweendlela zeklabhu yabadlali abasafundayo, kwaye uninzi lwabantu abathandanayo bahlala bejikeleza kwinqanaba eliphantsi ebaleni, bengakwazi ukuxabisa umtsalane wezemidlalo. Ngapha koko, yonke imidlalo iqala ngetekhnoloji, kwaye ukudityaniswa kokugqibela kwezakhono kunye namaqhinga kuzisa abantu ubuhle bobugcisa. Kuphela ngokuba ngabathandi abakwinqanaba eliphezulu esinokuthi sifumane la mava okugqibela. Ngoko ke, sifanele sizame ukuziphucula, ukuze nokuba sibukele okanye sidlala imidlalo, sibe namava atyebileyo obuhle kwixesha elizayo.
Umshicileli:
Ixesha lokuposa: Jul-12-2024
