Ukwenza ntoni ukuhamba kwi-treadmill

Inani lokubaleka kwi-treadmill linyukile kobu busika ngenxa yemozulu enekhephu kunye nengqele egqithisileyo. Idityaniswe nemvakalelo yokubaleka kwi-treadmill ngeli xesha lexesha, ndingathanda ukuthetha ngeengcinga zam kunye namava am kwireferensi yabahlobo.
I-Treadmill luhlobo lwezixhobo zokunceda abantu abasempilweni, ukubaleka, njengohlobo lwesixhobo sokuzilolonga, kubantu abakwishedyuli exakekileyo yokuphumla, umsebenzi kunye nokuqina, ukwenza imeko entle. Andikwazi ukuzibamba kodwa ndithi utshintsho ukusuka ekuqaleni kuphela indlela yangaphandle ebalekayo ukubaleka phantsi kwazo naziphi na iimeko okoko nje kukho i-treadmill linyathelo elitsha lokwenza abantu abonqenayo bangabi nasingxengxezo kwaye abantu abaxakekileyo banemiqathango yokubaleka kunye nokomelela!

I-treadmill ephathwayo yasekhaya

Ngeli xesha lamava okuqhuba i-treadmill, ndiziva ngathi ukubaleka kwi-treadmill kunezibonelelo ezininzi:

Inceda ukuphucula ukomelela kwentliziyo:

I-Treadmill luhlobo lwezixhobo zokuzilolonga, ngokubaleka umthambo unokuphucula ukusebenza kwenkqubo yentliziyo, ukuphucula amandla entliziyo, kunye nokukhuthaza ukufunxa nokusetyenziswa kweoksijini, ukuze umzimba ube nonyamezelo olungakumbi.

Nciphisa uxinzelelo kunye nexhala:

Ukubaleka kunokukhulula uxinzelelo kunye noxinzelelo emzimbeni kwaye kukhuthaze ukuphumla ngokomzimba nangokwengqondo. Ngexesha lokubaleka, umzimba ukhupha izinto ezifana ne-dopamine kunye ne-endorphins, ezinceda ukuphucula isimo sengqondo kunye nesimo sengqondo.

Yandisa amandla engqondo kunye nokugxila:

Olunye uphononongo lubonisa ukuba umthambo oqhelekileyo we-aerobic njengokubaleka unokuphucula ukusebenza kwengqondo kunye namandla okucinga engqondo kwaye uphucule inkumbulo kunye nokugxila.

I-treadmill enexabiso eliphantsi

Ukulawula ubunzima kunye nokubunjwa komzimba:

Ukubaleka ngumthambo we-aerobic otshisa kakhulu kwaye ukhuthaza ukutshiswa kwamafutha, unceda ukulawula ubunzima kunye nokubumba umzimba.

Yandisa ukomelela kwamathambo kunye nezihlunu:

Ukuhamba ixesha elide kunokwandisa amandla ethambo kunye nemisipha, kuthintele i-osteoporosis kunye ne-muscle atrophy, kunye nokwandisa ukuxinana kwamathambo.

Phucula umgangatho wokulala:

Umthambo ophakathi we-aerobic unceda ukulawula iwotshi yebhayoloji kunye nokuphucula umgangatho wokulala. Ukubaleka kuphelisa amandla omzimba kwaye kwenza kube lula ukuba umzimba ungene ebuthongweni obunzulu.
Nokuba loluphi uhlobo lomthambo, kubalulekile ukuthatha inxaxheba ngokufanelekileyo ngokwemeko yempilo yomntu kunye namandla akhe, nokulandela iindlela ezikhuselekileyo.

I-Commercial Heavy Duty Treadmill

Ukubaleka nangaliphi na ixesha kuyenzeka:

Ukubaleka kwethu kwemihla ngemihla kudla ngokuhlelwa ukubaleka kusasa, ukubaleka ebusuku, kwaye kunokwenzeka ukubaleka emva kwemini ngeentsuku zokuphumla okanye ngeeCawe. Ukuvela kwee-treadmills kwenze ukubaleka nangaliphi na ixesha. Logama nje ungagcina ixesha lasimahla, nokuba usebenza ebusuku kakhulu kwaye ufuna ukuphumla phakathi kweshifti, unokuliqonda iphupha lakho lokubaleka ngokukhawuleza nje ukuba ucofe iqhosha.

Nakuphi na okusingqongileyo okusebenzayo kuba yinyani:

Kungakhathaliseki ukuba zeziphi iimeko zemozulu ezenzeka ngaphandle, njengomoya, imvula, ikhephu, ibanda kwaye ishushu, kungakhathaliseki ukuba indlela yangaphandle yendlela ihamba kakuhle okanye ayikho, ipaki ivaliwe okanye ayikho, kwaye isitalato sigcwele iimoto okanye abantu, kuphela iimeko zokusingqongileyo apha aziyi kutshintsha konke konke, kwaye nayiphi na imeko ayinakuba sisizathu sokukumisa ukuba ubaleke.

Ubungakanani bobunzima ofuna ukubaleka buxhomekeke kuwe:

I-Treadmill isebenza, ngokude nje iimeko zethu zomzimba zivumela, unokugijima kwi-treadmill nje ngokuba ufuna ukugijima ixesha elide ufuna ukunyuka kwi-slope, ufuna ukuqhuba kwindlela ephantsi.
Uyimbaleki eqalayo, ikhilomitha e-1 iikhilomitha ezi-2 zingakwazi; ufuna ukubaleka iikhilomitha ezili-10 iikhilomitha ezingama-20 akukho ngxaki. Kwaye iziphumo kwi-treadmill zihlala zingcono kuneziphumo zokuhamba kwendlela, ungathatha ithuba lokubrasha i-PB yokubaleka, ukuba likhoboka lethutyana nako kulungile.
Ukuba uvakalelwa kukuba ukuqina akwanelanga, unokukhetha ukuthambekela okwahlukileyo ukuva utshintsho olunzulu kunye nendlela umzimba wethu ohambelana ngayo!

Ukudibana kwezihlobo kunye nosapho akuyongxaki:

Kwiimeko eziqhelekileyo, abagijimi abaqhelekileyo babaleka ngokukhawuleza kwaye kulula. Abantu abangazilolongi rhoqo kusenokufuneka bahambe kancinane kwaye kusafuneka bangonwabanga. Ngequbuliso ngenye imini kufuneka ucele umhlobo, uqinise ubudlelwane, unokuba ngabahlobo besilisa nabasetyhini, O, ke ijimu, i-treadmill, inokuba yindawo engaqhelekanga, enempilo, efashisayo, ephezulu.
Amalungu entsapho awazange adibane ixesha elide, ngaphambi kokuba indibano iqhubele phambili. Okokuqala kumsebenzi we-treadmill okwethutyana, ukuncokola, ukufudumala.
Ngokwemeko yomzimba womntu ngamnye, unokuseta iigiya ezahlukeneyo. Oku kuvumela wonke umntu okwimpilo eqhelekileyo, ukubaleka okuqhelekileyo, kunye ukuba abe namava okonwaba kokubila, azive inkqubo yokukhutshwa kwe-dopamine, entywiliselwe kwindawo ekhululekileyo neyonwabileyo, nzulu ubuhlobo, ukuphumla komzimba nengqondo, ukomeleza ubudlelwane, kutheni kungenjalo!

Ukubhitya kunye nokubumba ukomelela komzimba akuyomfuneko ukuthi:

Abantu banamhlanje batya kakuhle, bahamba kancinci, bafumana izifo zabantu abazizityebi. Ngethuba nje kuya kubakho ixesha, yiza kwi-treadmill ukuze usebenzise umlenze, ukuphosa ingalo, imvakalelo, ngubani owaziyo. Xa kuthelekiswa neminye imisebenzi, ukubaleka yeyona ndlela ilula, inoqoqosho nowona msebenzi usebenzayo.
Ukuba unomdla ombi, kuya kukunceda ukugaya; ukuba utyebe kakhulu, uya kubila kwaye unciphise umzimba; ukuba uxinezelekile, kuya kuphumla umzimba wakho nengqondo; ukuba awulali kakuhle, kuya kuthoba imithambo-luvo yakho.
Ukubaleka kuqinisa umsebenzi we-cardiorespiratory, kodwa kuqinisa ukuphuhliswa kwamathambo, kuthintela i-osteoporosis, kuphucula ukuguquguquka kwamalungu, kwaye kwandisa amandla abantu. Kunokuthiwa ukubaleka kuphilisa i-100% yokungonwabi, uthi, awubaleki uhamba?
Kukho izibonelelo ezininzi ngakumbi zokubaleka kwe-treadmill, masithi wonke umntu uziva ngokwahlukileyo. Ndikwanethemba lokuba ngokwabelana kwam, wonke umntu makathande ukubaleka, athande i-treadmill ukubaleka. Vumela i-treadmill ekungeneni kwamawakawaka amakhaya ngaxeshanye, akufanelekanga njengendawo yokugcina iimpahla zokuxhoma iimpahla, kungekhona nje ngedesika yokuxhasa umsebenzi wesikolo womntwana, kungekhona nje njengempahla yokuqhwala!
Ukukhululwa kwe-treadmill, kodwa nokuzizalisekisa ngokwethu, kuba kungakhathaliseki ukuba ngubani oza emhlabeni, ukutyelela umhlaba, kufuneka kube yinto ekhethekileyo kwisikhundla sakhe kunye nomsebenzi. Irekhodi lama-22 emva kwexesha, iiqalo zokubaleka ezingatshintshanga!