Kuthetha ukuthini ukuhamba nge-treadmill

Inani labantu ababaleka kwi-treadmill linyukile kule busika ngenxa yemozulu ekhephu kunye nokubanda kakhulu. Ndidibene nokuziva ndibaleka kwi-treadmill ngeli xesha, ndingathanda ukuthetha ngeengcinga zam kunye namava am ukuze ndiwabhekise kubahlobo bam.
I-Treadmill luhlobo lwesixhobo sokunceda abantu ukuba baphile qete, ukubaleka, njengohlobo lwesixhobo sokuzilolonga, kubantu abakwishedyuli exakekileyo yokuphumla, imisebenzi kunye nokomelela komzimba, ukudala imeko elungileyo. Andinakunceda kodwa ndithi utshintsho oluvela ekuqaleni kokubaleka ngaphandle kwendlela ukuya ekubalekeni phantsi kwayo nayiphi na imeko logama nje kukho i-treadmill linyathelo elitsha lokwenza abantu abangamavila bangabi nasizathu kwaye abantu abaxakekileyo baneemeko zokubaleka nokomelela komzimba!

I-treadmill ephathekayo yasekhaya

Kule xesha lamava okubaleka kwi-treadmill, ndivakalelwa kukuba ukubaleka kwi-treadmill kuneenzuzo ezininzi:

Inceda ukuphucula impilo yengqondo neyokuphefumla:

I-Treadmill luhlobo lwezixhobo zokuzilolonga ze-aerobic, ngokusebenzisa umthambo wokubaleka kunokuphucula ukusebenza kwenkqubo yentliziyo, kuphucule amandla entliziyo, kwaye kukhuthaze ukufunxwa nokusetyenziswa kweoksijini, ukuze umzimba ube nokunyamezela okungakumbi.

Nciphisa uxinzelelo kunye nexhala:

Ukubaleka kunokukhulula uxinzelelo kunye noxinzelelo emzimbeni kwaye kukhuthaze ukuphumla ngokomzimba nangokwengqondo. Ngexesha lokubaleka, umzimba ukhupha izinto ezifana ne-dopamine kunye nee-endorphins, ezinceda ukuphucula imeko yeemvakalelo kunye nesimo sengqondo.

Yonyusa amandla engqondo kunye nokugxila:

Ezinye izifundo zibonisa ukuba ukuzilolonga rhoqo kwe-aerobic njengokubaleka kunokuphucula ukusebenza kwengqondo kunye nokukwazi ukucinga kwaye kuphucule inkumbulo kunye nokugxila.

I-treadmill ethe tyaba engabizi kakhulu

Ukulawula ubunzima kunye nokubumba umzimba:

Ukubaleka luqheliso olunamandla kakhulu olutshisa iikhalori ezininzi kwaye lukhuthaza ukutshiswa kwamafutha, lunceda ukulawula ubunzima kunye nokubumba umzimba.

Ukuphucula amandla amathambo nemisipha:

Ukubaleka ixesha elide kunokomeleza amandla ethambo nemisipha, kuthintele i-osteoporosis kunye nokuwohloka kwemisipha, kwaye konyuse uxinano lwamathambo.

Phucula umgangatho wokulala:

Ukuzilolonga okuphakathi kwe-aerobic kunceda ekulawuleni iwotshi yebhayoloji nokuphucula umgangatho wokulala. Ukubaleka kunciphisa amandla omzimba kwaye kwenza kube lula ngomzimba ukuba ungene ebuthongweni obunzulu.
Nokuba loluphi uhlobo lomthambo, kubalulekile ukuba umntu athathe inxaxheba ngokusengqiqweni ngokwemeko yakhe yempilo kunye namandla akhe, aze alandele iindlela ezikhuselekileyo.

I-Treadmill yoRhwebo olunzima

Ukubaleka nangaliphi na ixesha kunokwenzeka:

Ukubaleka kwethu kwemihla ngemihla kudla ngokwahlulwahlulwa kube kukubaleka kusasa, ukubaleka ebusuku, mhlawumbi nokubaleka emva kwemini ngeentsuku zokuphumla okanye ngeCawa. Ukuvela kwee-treadmill kwenze ukubaleka nangaliphi na ixesha kube nokwenzeka. Ukuba nje unokufumana ixesha lokuphumla, nokuba usebenza ebusuku kakhulu kwaye ufuna ukuphumla phakathi kweshifti, ungafezekisa iphupha lakho lokubaleka kwangoko nje ukuba ucinezele iqhosha.

Nakuphi na ukusebenza kwendalo kuba yinto yokwenyani:

Nokuba zeziphi iimeko zemozulu ezenzekayo ngaphandle, ezifana nomoya, imvula, ikhephu, ukubanda nobushushu, nokuba umphezulu wendlela ongaphandle uthambile okanye awugudi, ipaki ivaliwe okanye ayivaliwe, kwaye isitalato sigcwele iimoto okanye abantu, kuphela iimeko zokusingqongileyo apha aziyi kutshintsha konke konke, kwaye naziphi na iimeko azinakuba sisizathu sokukuthintela ukubaleka.

Ubungakanani bomandla ofuna ukubaleka buxhomekeke kuwe:

Ukubaleka i-treadmill, logama nje imeko yethu yomzimba ivuma, ungabaleka kwi-treadmill logama nje ufuna ukubaleka logama nje ufuna ukunyuka ithambeka, ufuna ukubaleka kwindlela ethe tyaba.
Ungumgijimi oqalayo, ikhilomitha e-1 neekhilomitha ezi-2 ziyakwazi; ufuna ukubaleka iikhilomitha ezili-10 neekhilomitha ezingama-20 akukho ngxaki. Kwaye iziphumo kwi-treadmill zihlala zingcono kuneziphumo zokubaleka endleleni, ungathatha nethuba lokuhlaziya i-PB yokubaleka, umlutha wexeshana nawo ulungile.
Ukuba uvakalelwa kukuba ubukhali alwanelanga, ungakhetha ukuthambekela okwahlukileyo ukuze uve utshintsho lobukhali kunye nendlela umzimba wethu oqhelelana ngayo!

Ukudibana kwabahlobo nosapho akuyongxaki:

Phantsi kweemeko eziqhelekileyo, abagijimi abaqhelekileyo babaleka ngokukhawuleza nangokulula. Abantu abangazilolongi rhoqo banokufuneka bahambe kancinci kwaye kusafuneka bangakhululeki. Ngequbuliso ngenye imini kuya kufuneka ubuze umhlobo, uqinise ubudlelwane, usenokuba ngabahlobo abangamadoda nabasetyhini Oh, ke ijimu, i-treadmill, isenokuba yindawo ekhululekileyo, enempilo, enefashoni, nephezulu.
Amalungu osapho akadibananga ixesha elide, ngaphambi kokuba intlanganiso ikwazi ukubaleka. Okokuqala kumsebenzi we-treadmill okwethutyana, bencokola, befudumala.
Ngokwemeko yomzimba yomntu ngamnye, ungazimisela izixhobo ezahlukeneyo. Oku kuvumela wonke umntu okwimeko efanayo yokomelela, ukubaleka okuqhelekileyo, kunye ukuba bafumane uyolo lokubila, bazive inkqubo yokukhupha i-dopamine, bangene kwindawo ekhululekileyo neyonwabisayo, bandise ubuhlobo, baphumle emzimbeni nasengqondweni, baphucule ubudlelwane, kutheni kungenjalo!

Ukunciphisa umzimba nokwakha umzimba wakho ngendlela efanelekileyo akuyomfuneko ukuba kuthiwe:

Abantu banamhlanje batya kakuhle, bahamba kancinci, bafumana isifo sabantu abazizityebi. Ukuba nje ixesha lisekhona, yiza kwi-treadmill ukuze uziqhelise umlenze, uphose ingalo, uzive, ngubani owaziyo. Xa kuthelekiswa neminye imisebenzi, ukubaleka yeyona ndlela ilula, engabizi kakhulu kwaye yeyona isebenzayo.
Ukuba awunamdla wokutya, kuya kukunceda ukwetyisa; ukuba utyebile kakhulu, uya kubila kwaye wehlise umzimba; ukuba udandathekile, kuya kuphumla umzimba nengqondo yakho; ukuba ulele kakubi, kuya kuthomalalisa imithambo-luvo yakho.
Ukubaleka kuqinisa umsebenzi wentliziyo nokuphefumla, kodwa kukwaqinisa nophuhliso lwamathambo, kuthintela i-osteoporosis, kuphucula ukuguquguquka kwamalungu, kwaye kwandisa amandla abantu. Kunokuthiwa ukuba ukubaleka kunyanga i-100% yokungonwabi, utsho, awubaleki uhamba ngeenyawo?
Kukho iingenelo ezininzi zokubaleka kwi-treadmill, masithi wonke umntu uziva ngendlela eyahlukileyo. Ndikwanethemba lokuba ngokwabelana kwam, wonke umntu makathande ukubaleka, athande ukubaleka kwi-treadmill. Vumela i-treadmill ingene kumawaka eentsapho ngaxeshanye, ayifanele ibe yindawo yokugcina impahla eyomisa iimpahla, ingabi yidesika yokuxhasa umsebenzi wesikolo womntwana, ingabi yifenitshala ye-claptrap kuphela!
Ukukhululwa kwe-treadmill, kodwa kwanokufezekisa thina, kuba nokuba ngubani, oza ehlabathini, atyelele umhlaba, kufuneka kubekho indawo yakhe kunye nomsebenzi wakhe. Irekhodi lama-22 ekupheleni, ukuqala kokubaleka okungatshintshanga!