Zeziphi izilumkiso zokhuseleko ekudlaleni ibhola yomnyazi

I-basketball ngumdlalo oqhelekileyo, kubomi bethu bemihla ngemihla, sinokwenza uhlobo lokuzilolonga ukuze sifezekise impilo yomzimba, i-basketball ilula ukuyisebenzisa, kwaye ayiyi kuzisa iziphumo ebezingalindelekanga emzimbeni wethu, njengomdlalo okhuphisanayo kwibala lezemidlalo, asiyonjongo yempilo kuphela, kodwa okona kubaluleke kakhulu, bafunde ukuzikhusela, ukuze badlale umnyazi ukuze bazikhusele!

Khulula iindondo zakho

Ngoku isiqingatha sezitrato kunye neekhampasi ezidlala ibhola yomnyazi zinxibe iindondo, nto leyo eyingozi kakhulu, xa umntu ebethe ngempazamo kwiindondo zakho, kulula ukulimaza amehlo. Kunqande ukungxamela ibhola yomnyazi xa ukwaqinisekisile ukuba ungachukumisi iiglasi zakho, ke ukudlala ibasketball ukukhulula iindondo zakho, ndibona kufutshane, kodwa ukudlala ibhola yomnyazi ungaze unxibe iindondo, uqhele uhlobo.

Kuphephe ukukhubeka

Ekudlaleni i-basketball layups, bamba i-rebound, qiniseka ukuba ujonge ezantsi konyawo, ukubaleka phezulu kulula kakhulu ukukhubeka ebusweni bonyawo, emva koko, bambalwa kakhulu abantu abaya kuhoya unyawo. Ukhuseleko lwakho, ukudlala ibhola yomnyazi kungcono ukuba ulumke. Ukuwa kubuhlungu kakhulu, kulula ukulimaza imisipha.

Zifudumeze phambi kokuba udlale ibhola yomnyazi

I-Basketball bafuna ukuzikhusela, kufuneka idlalwe ngaphambi kokwenza ukufudumala okupheleleyo, ekufudumeni, ukuguqula isihlahla kunye ne-ankle, ukuze ikwazi ukuhambisa ngokupheleleyo imisipha kunye namathambo, ukuphepha i-sprains ngenxa yokuzivocavoca okukhulu, imilenze yoxinzelelo kunye nokunye.

Nika ingqalelo kubathinteli belinye iqela

Ngamanye amaxesha ugxininise ekukhuseleni, elinye iqela liya kuza ekuthinteleni, oko kukuthi, ukuvalela indlela yakho yokuzikhusela, kodwa awazi, ngoko kulula ukungqubana nabasebenzi abathintelayo, xa sele uchukumise impumlo kwinkathazo, ngoko qaphela abantu abathintelayo.

I-Dribbling movement amplitude kufuneka ibe yincinci

Kwi-dribbling phezu kwabantu, uluhlu lwezenzo alukwazi ukuba lukhulu kakhulu, ngaphandle koko utshintsho olugqithiseleyo lwesikhokelo, njl., luya kuvumela i-ankle inyanzeliswe ukuba igobe, ngengozi iya kulimaza i-ankle. Ngoko ke, umzimba ophezulu unokwenza iintshukumo ezininzi zobuxoki, kwaye imilenze ephantsi kufuneka ime ngokuqinileyo.

I-basketball yangaphandle imele ukuthengiswa

Ukudlala i-basketball ngumdlalo odibana ngakumbi, kulula ukubangela ukonzakala okuthile kwinkqubo yezemidlalo, usebenzisa kuphela iindlela ezichanekileyo zemidlalo, ukonwabela ulonwabo lwebhasikithi, yiza ubone ukuba zeziphi iindlela zokhuseleko ezinokwenza amava akho e-basketball onwabe ngakumbi!

Ngaphambi kokudlala

Khetha izicathulo ezifanelekileyo kunye neekawusi

Kungcono ukhethe izicathulo ezicocekileyo nezingenamibimbi kunye neekawusi, kwaye emva koko unxibe izicathulo ezifanelekileyo, ezinokuthi zigweme ngokufanelekileyo ukubangela ukutyunjwa okubangelwa zizicathulo. Ukuba amadyungudyungu abangelwa kukukhuhlana kwezihlangu, musa ukuwaqhawula amadyungudyungu ngokungxama, kungcono ukuba kubulawe iintsholongwane kwindawo leyo kuqala, emva koko usebenzise inaliti enentsholongwane ukukhama ulwelo olungaphakathi kwamadyungudyungu, uze uncamathele kwinqaku elincangathi.

Nxiba izixhobo zokukhusela zebhola yomnyazi

Ukuze ugweme ukwenzakala, ukunxiba izixhobo zokukhusela ukudlala ibhola yomnyazi ngumkhwa olungileyo. Kwinkqubo yokudlala i-basketball, ukukhubeka kuhlala kungenakuphepheka, iipads zamadolo, abalindi besandla, i-insoles e-cushioning kunye nokunye kunokudlala indima yokukhusela kwiindawo eziphambili ezihambelanayo, xa kwenzeka iingozi, banokudlala indima enkulu.

Zama ukuba ungazinxibi iindondo

Ukunxiba iindondo xa udlala ibhola yomnyazi kuyingozi kakhulu. Ukuba iliso liyaphuka, kulula kakhulu ukukrwela isidlele okanye iliso. Kwaye, ukugqoka iiglasi zokudlala i-basketball, iiglasi ngokuqinisekileyo zingcangcazela ngamandla, nto leyo eyingozi kakhulu emehlweni, ukongeza, ayincedi ukolula kwesenzo sokudlala. Ukuba ngokwenene unamehlo amabi kwaye awuboni kakuhle xa udlala ibhola yomnyazi, kungcono ukhethe iilensi zoqhagamshelwano, ezikhuseleke ngakumbi.

Umthambo wokuzifudumeza uyimfuneko

Kuyimfuneko kakhulu ukwenza umthambo wokufudumala ngaphambi kokuba udlale i-basketball, ukufudumala kufuna ubuncinane imizuzu elishumi elinesihlanu, kwaye ke umzimba ufudunyezwe kwaye uqalise ukuzilolonga, unokuthintela ngokufanelekileyo umlenze kunye nonyawo lwe-cramps, ngenxa yomzimba, kwakhona kuthathwa njengoluhlobo lokukhusela. Ukuzivocavoca okufudumeleyo okufanelekileyo kwi-basketball ngokuqhelekileyo: ukucinezela umlenze, ukunyathela endaweni, ukujija umzimba njalo njalo.

Izixhobo ze-Basketball ze-LDK

Xa udlala ibhola yomnyazi

Ulungiselelo olufanelekileyo lobungakanani bomthambo

Ukuzivocavoca ixesha elide akuyi kubangela ukuhla kwemisebenzi yomzimba kunye nokuchasana, kodwa nokuthintela ixesha lokuphumla eliqhelekileyo. Ngokuqhelekileyo, kungcono ukulawula umthamo wokuzilolonga malunga neeyure ze-1.5 ngexesha ngalinye.

akufanele idlale ebumnyameni

Abahlobo abaninzi bakhetha ukudlala ibhola yomnyazi emva kwesidlo sangokuhlwa, okungalunganga. Kodwa ixesha lokudlala ibhola yomnyazi lolona lilungileyo ukuhoya, ukuba kumnyama kakhulu, iimeko zokukhanya azilunganga, kufuneka uphelise ibhasikidi kwangoko, akufuneki udlale ebumnyameni, nto leyo engazukuchaphazela izakhono zokudlala kuphela, yonyusa amathuba okwenzakala, ukubona kukwangumceli mngeni omkhulu, ke dlala ibhola yomnyazi ukukhetha iimeko zokukhanya ezifanelekileyo zaloo ndawo.

Khetha inkundla efanelekileyo yebhola yomnyazi

Ibala elifanelekileyo lebhola yomnyazi kufuneka libe neemeko ezisisiseko ezifana nomhlaba osicaba, ukukhuhlana okuphakathi, iimeko zokukhanya ezilungileyo, ubushushu obufanelekileyo, kwaye kungabikho miqobo. Ukukhetha inkundla yebhasikithi echanekileyo ayinakukunciphisa kuphela amathuba okwenzakala kwezemidlalo kwaye ubonise izakhono zakho zebhasikithi ngokupheleleyo, kodwa ufumane neziselo ezinempilo zokuzalisa kunye nokuphumla kwindawo yokuphumla etofotofo emva komthambo.