Zithini iindlela zokhuseleko xa udlala ibhola yomnyazi

Ibhola yomnyazi ngumdlalo oqhelekileyo, kubomi bethu bemihla ngemihla, singenza uhlobo lokuzilolonga ukuze sifumane impilo yomzimba, ibhola yomnyazi kulula ukuyisebenzisa, kwaye ayizukuzisa iziphumo ebezingalindelekanga emizimbeni yethu, njengomdlalo okhuphisanayo kwibala lezemidlalo, ukuzilolonga asikokuphelela nje kwimpilo, kodwa okubaluleke ngakumbi, sifunda ukuzikhusela, ngoko ke indlela yokudlala ibhola yomnyazi ukuze sizikhusele!

Khulula iiglasi zakho

Ngoku isiqingatha sezitalato neekhampasi ezidlala ibasketball zinxibe iiglasi, nto leyo eyingozi kakhulu, xa umntu ebetha iiglasi zakho ngengozi, kulula ukulimaza amehlo. Kuphephe ukungxamela ibasketball xa eqinisekisa ukuba akayi kuzichukumisa iiglasi zakho, ngoko ukudlala ibasketball ukuze ukhulule iiglasi zakho, ndibona izinto ezikufutshane, kodwa ukudlala ibasketball soze uzinxibe iiglasi, ndiqhele uhlobo oluthile.

Kuphephe ukukhubeka

Xa udlala i-basketball layups, bamba i-rebound, qiniseka ukuba ubukele ezantsi konyawo, ukubaleka phezulu kulula kakhulu ukukhubeka ngumphezulu wonyawo, emva kwayo yonke loo nto, bambalwa kakhulu abantu abaya kuyinika ingqalelo inyawo. Ukuze ukhuseleke, ukudlala i-basketball kungcono ukuba ulumke. Ukuwa kubuhlungu kakhulu, kulula ukulimaza imisipha.

Zifudumeze ngaphambi kokuba udlale ibasketball

Ibhola yomnyazi ifuna ukuzikhusela, kufuneka idlalwe ngaphambi kokuba ifudumale ngokupheleleyo, xa ifudumale, ijike isihlahla kunye neqatha, ukuze ikwazi ukuhambisa ngokupheleleyo izihlunu namathambo, ukuze kuthintelwe ukukruquka ngenxa yokuzilolonga okunzulu, imilenze yoxinzelelo, njl.njl. inokuba njalo.

Nika ingqalelo kubathinteli beqela elinye

Ngamanye amaxesha ugxile ekukhuseleni, elinye iqela liza kuza ekuthinteleni, oko kukuthi, ekuthinteleni indlela eya ekukhuseleni, kodwa awazi, ngoko ke kulula ukungqubana nabasebenzi bokuthintela, xa sele uchukumisekile yingxaki, ngoko ke lumka abantu abathintelayo.

Ubungakanani bokuhamba kwe-dribbling kufuneka bube mncinci

Xa uqhuba phezu kwabantu, uluhlu lwentshukumo alunakuba lukhulu kakhulu, kungenjalo utshintsho olugqithisileyo lwendlela, njl.njl., luya kuvumela iqatha ukuba ligobe, ngengozi kuya kwenzakalisa iqatha. Ke ngoko, umzimba ongaphezulu unokwenza iintshukumo ezingezizo, kwaye amalungu asezantsi kufuneka ame ngokuqinileyo.

Izitendi zebhasikithi zangaphandle ezingabizi kakhulu ziyathengiswa

Ukudlala ibasketball ngumdlalo onzima kakhulu, kulula ukubangela ukwenzakala ngexesha lemidlalo, kusetyenziswa iindlela zemidlalo ezifanelekileyo kuphela, ukuze ukonwabele ukonwaba kwebasketball, yiza ubone amanyathelo okhuseleko anokwenza amava akho ebasketball abe mnandi ngakumbi!

Ngaphambi kokuba udlale

Khetha izihlangu kunye neekawusi ezifanelekileyo

Kungcono ukhethe izihlangu kunye neekawusi ezicocekileyo nezingenamibimbi, uze unxibe izihlangu ezifanelekileyo, ezinokukuthintela ngempumelelo ukukrweleka okubangelwa zizihlangu. Ukuba amadyungudyungu abangelwa kukungqubana kwezihlangu, musa ukuwaphula ngokukhawuleza amadyungudyungu, kungcono ukubulala iintsholongwane kwindawo leyo kuqala, uze usebenzise inaliti ehlanjululweyo ukuze ucinezele ulwelo olungaphakathi kwamadyungudyungu, uze unamathele kwinqaku elinamathelayo.

Nxiba izixhobo zokukhusela ibhola yomnyazi

Ukuze uphephe ukwenzakala, ukunxiba izixhobo zokuzikhusela xa udlala ibhola yomnyazi ngumkhwa omhle. Kwinkqubo yokudlala ibhola yomnyazi, ukukhubeka kuhlala kungenakuphepheka, ii-knee pads, i-wrist guards, i-insoles ezikhuselayo, njl.njl. zinokudlala indima yokukhusela kwiindawo ezibalulekileyo ezifanelekileyo, xa kwenzeka ingozi, zinokudlala indima enkulu.

Zama ukunganxibi iiglasi

Ukunxiba iiglasi xa udlala ibhola yomnyazi kuyingozi kakhulu. Ukuba iliso liyaphuka, kulula kakhulu ukukrwela isidlele okanye neliso. Kwaye, xa unxiba iiglasi xa udlala ibhola yomnyazi, iiglasi ziyangcangcazela ngamandla, nto leyo eyingozi kakhulu emehlweni, ukongeza, ayibangeli ukolula kwesenzo sokudlala. Ukuba uneliso elibi kwaye awukwazi ukubona kakuhle xa udlala ibhola yomnyazi, kungcono ukhethe iilensi zoqhagamshelwano, nto leyo ikhuselekileyo.

Ukuzilolonga ngokuzifudumeza kubaluleke kakhulu

Kuyimfuneko kakhulu ukwenza umthambo wokuzifudumeza ngaphambi kokuba udlale ibhola yomnyazi, ukuzifudumeza kufuna ubuncinane imizuzu elishumi elinesihlanu, ukuze umzimba ufudumale uze uqale ukuzilolonga, kunokuthintela ngempumelelo ukuqaqamba kwemilenze neenyawo, emzimbeni, kukwathathwa njengendlela yokuzikhusela. Umthambo wokuzifudumeza ofanelekileyo kwibhola yomnyazi ngokubanzi zezi: ukucinezela imilenze, ukutyhala endaweni, ukujija umzimba njalo njalo.

Izixhobo zeBhola yeBhola yeNqanawa yeLDK

Xa udlala ibasketball

Ulungiselelo olufanelekileyo lobungakanani bomthambo

Ukuzilolonga ixesha elide akuyi kubangela kuphela ukwehla kwemisebenzi yomzimba kunye nokuxhathisa, kodwa kuya kuthintela nexesha eliqhelekileyo lokuphumla. Ngokubanzi, kungcono ukulawula ubungakanani bokuzilolonga malunga neeyure ezili-1.5 ngexesha ngalinye.

akufuneki adlale ebumnyameni

Abahlobo abaninzi bakhetha ukudlala ibasketball emva kwesidlo sangokuhlwa, nto leyo engeyiyo imbi. Kodwa ixesha lokudlala ibasketball lingcono ukulinika ingqalelo, ukuba kumnyama kakhulu, iimeko zokukhanya azilungile, kufuneka uyiphelise ibasketball kwangethuba, akufuneki udlale ebumnyameni, nto leyo engayi kuchaphazela kuphela izakhono zokudlala, yonyuse amathuba okwenzakala, ukubona kukwangumceli mngeni omkhulu, ngoko dlala ibasketball ukuze ukhethe iimeko zokukhanya ezilungileyo zale ndawo.

Khetha inkundla yebhasikithi efanelekileyo

Inkundla yebhasikithi efanelekileyo kufuneka ibe neemeko ezisisiseko ezifana nomhlaba othe tyaba, ukungqubana okuphakathi, iimeko zokukhanya ezilungileyo, ubushushu obufanelekileyo, kwaye kungabikho miqobo. Ukukhetha inkundla yebhasikithi efanelekileyo akunakunciphisa kuphela amathuba okwenzakala kwezemidlalo kwaye kubonise izakhono zakho zebhasikithi ngokupheleleyo, kodwa kukwafumana neziselo ezinempilo zokuzigcwalisa kunye nokuphumla kwindawo yokuphumla ekhululekileyo emva kokuzilolonga.