Iindaba
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Yaqala phi igymnastics
Ijimnastiki luhlobo lwezemidlalo, kubandakanywa ijimnastiki engaxhobanga kunye nezixhobo zomthambo kumacandelo amabini. Ijimnastiki yaqala kwimveliso yemveliso yoluntu lwakudala, abantu kubomi bokuzingela besebenzisa ukuqengqeleka, ukuqengqeleka, ukunyuka kunye nezinye iindlela zokulwa nezilwanyana zasendle. Ngokusebenzisa ezi...Funda ngokugqithisileyo -
Ngalo lonke ixesha ekhokela amanqaku kwi-basketball ye-olympic
Ukususela ekubeni iQela lePhupha elikhokelwa nguJordan, uMlingo, kunye noMarlon, iqela le-basketball lamadoda laseMelika liye labonwa ngokubanzi njengeqela le-basketball lamadoda anamandla kwihlabathi, kunye nabadlali abaphezulu be-12 abavela kwi-NBA league babuthana, okwenza ukuba iNkwenkwezi ye-All Stars. Abadlali abali-10 abaphezulu kwi-hits...Funda ngokugqithisileyo -
Bazilolonga njani abadlali bebhola yomnyazi
Namhlanje, ndikuzisela indlela yoqeqesho lwamandla engundoqo efanelekileyo kwi-basketball, ekwaluqheliselo olufuneka kakhulu kubazalwana abaninzi! Ngaphandle kokuqhubeka! Yenze! 【1】 Amadolo ajingayo Fumana ibha ethe tye, zixhome, gcina ibhalansi ngaphandle kokushukuma, qinisa umbindi, phakamisa imilenze yakho ...Funda ngokugqithisileyo -
kufuneka ulutsha luqeqeshe nini ibasketball
Abakwishumi elivisayo baqala bathande ibhola yomnyazi kwaye bakhulise umdla wabo kuyo ngemidlalo. Kwiminyaka emi-3-4, sinokuvuselela umdla wabantwana kwi-basketball ngokudlala ibhola. Kwiminyaka emi-5-6, umntu unokufumana olona qeqesho lusisiseko lwe-basketball. I-NBA kunye ne-basketball yaseMelika ine...Funda ngokugqithisileyo -
Yintoni omele uyiqeqeshe ukuze ubengcono kwi-basketball
I-Basketball kufuneka ibe yeyona ilungileyo yokuchola kwibhola enkulu, kwaye ikwayonwabisa kakhulu, ngoko ke isiseko sobunzima sibanzi. 1. Okokuqala, ziqhelanise ne-dribbling kuba sisakhono esiyimfuneko kwaye okwesibini kuba inokunceda ngokukhawuleza ukufumana i-touch. Qala ukunkcunkca ngesandla esinye, uvule iminwe yakho...Funda ngokugqithisileyo -
Loluphi uqeqesho olufunekayo ukuze ube ngumdlali webhola yomnyazi oqeqeshiweyo
Iintshatsheli zebhola yomnyazi kwi-NBA zonke ziyakwazi ukutsiba nokutsiba ngamandla amangalisayo. Ukujonga kwimisipha yabo, amandla okuxhuma, kunye nokunyamezela, bonke baxhomekeke kuqeqesho olude. Kungenjalo, bekungenakwenzeka ukuba nabani na aqale ngokubaleka yomine imidlalo ebaleni; Ngoko...Funda ngokugqithisileyo -
Iidrills zokuphucula ibhalansi kwi-gymnastics
Ikhono lokulinganisa liyinto esisiseko yokuzinza komzimba kunye nokuphuhliswa kwentshukumo, okukwazi ukulungelelanisa ngokuzenzekelayo nokugcina ukuma komzimba okuqhelekileyo ngexesha lokuhamba okanye amandla angaphandle. Ukuzivocavoca rhoqo kunokuphucula ukusebenza kwamalungu omzimba, ukuphuhlisa ukuqina komzimba suc ...Funda ngokugqithisileyo -
Elona xesha lilungileyo lokuqalisa uqeqesho lwebhola ekhatywayo
Ukudlala Ibhola ekhatywayo akuncedi nje kuphela abantwana ukuba bomeleze ukomelela kwabo ngokomzimba, bakhulise iimpawu ezintle, babe nesibindi ekulweni, kwaye bangoyiki imiqobo, kodwa kwenza kube lula kubo ukuba bangene kwiiyunivesithi ezidumileyo ngezakhono zabo zebhola. Namhlanje, abazali abaninzi baqala ukutshata ...Funda ngokugqithisileyo -
Kufuneka ndibaleke ixesha elingakanani kwi-treadmill
Oku ikakhulu kuxhomekeke kwixesha kunye nesantya sentliziyo. Ukubaleka kwe-Treadmill koloqeqesho lwe-aerobic, kunye nesantya ngokubanzi phakathi kwe-7 kunye ne-9 yeyona ifanelekileyo. Tshisa iswekile yomzimba kwimizuzu engama-20 phambi kokuba usebenze, kwaye uqalise ukutshisa amanqatha kwimizuzu engama-25 kamva. Ke ngoko, mna ndiyakholelwa ukuba i-aerobic runnin ...Funda ngokugqithisileyo -
Kufuneka wenze kangaphi kwakhona umgangatho webhola yomnyazi
Ukuba umgangatho wezemidlalo weBasketball wonakalisiwe kwaye abasebenzi abawugcinayo bawushiya wodwa, baya kuba nzulu ngakumbi kwaye baye kugwayimbo. Kule meko, kungcono ukuyilungisa kwaye uyigcine ngexesha. Indlela yokuyilungisa? Umgangatho wezemidlalo webhola yomnyazi oqinileyo usetyenziswa ikakhulu kumhlaba webhasikithi...Funda ngokugqithisileyo -
Imvelaphi yomdlalo webhola ekhatywayo kunye ne-Evolution
Kusentwasahlobo nasehlotyeni, kwaye xa uhamba eYurophu, impepho efudumeleyo ivuthuza ezinweleni zakho, kwaye ukukhanya okusemva kwemini kuyafudumala kancinci, ungacofa iqhosha lesibini lehempe yakho kwaye uhambe phambili. Kwibala elikhulu kodwa elithambileyo ngokwaneleyo leBhola. Xa ungena, udlula thr...Funda ngokugqithisileyo -
Ukukhwela ibhayisekile vs i-treadmill yokulahleka kobunzima
Ngaphambi kokuba sixoxe ngalo mbandela, simele siqale siqonde inyaniso yokuba ukusebenza kakuhle kokuqina komzimba (kuquka umthambo wokunciphisa umzimba) akuxhomekekanga kuhlobo oluthile lwezixhobo zokuzilolonga okanye izixhobo, kodwa kumqeqeshi ngokwakhe. Ukongeza, akukho luhlobo lwezixhobo zemidlalo okanye izixhobo ezinokukhokelela ...Funda ngokugqithisileyo
