Iindaba
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Ukwenza ntoni ukuhamba kwi-treadmill
Inani lokubaleka kwi-treadmill linyukile kobu busika ngenxa yemozulu enekhephu kunye nengqele egqithisileyo. Idityaniswe nemvakalelo yokubaleka kwi-treadmill ngeli xesha lexesha, ndingathanda ukuthetha ngeengcinga zam kunye namava am kwireferensi yabahlobo. I-Treadmill luhlobo lwezixhobo...Funda ngokugqithisileyo -
Eyona ndlela ingcono yokunciphisa umzimba kwi-treadmill
Kule mihla, i-treadmill iye yaba sisixhobo esihle kakhulu sokuzilolonga emehlweni abantu abaninzi abanomdla wokunciphisa umzimba kunye nokuqina, kwaye abanye abantu bathenga ngokuthe ngqo enye kwaye bayibeke ekhaya, ukuze bakwazi ukuyiqala nangaliphi na ixesha xa befuna ukubaleka, kwaye ke banokubaleka okwethutyana ngaphandle ...Funda ngokugqithisileyo -
Bangaphi abantu abadlala ibhola ekhatywayo eBrazil
IBrazil yenye yeendawo ezazalelwa kuzo ibhola ekhatywayo, kwaye ibhola ekhatywayo ithandwa kakhulu kweli lizwe. Nangona kungekho manani achanekileyo, kuqikelelwa ukuba bangaphezu kwezigidi ezili-10 abantu baseBrazil abadlala ibhola ekhatywayo, equka bonke ubudala namanqanaba. Ibhola ekhatywayo ayingomdlalo nje wobuchwephesha, kodwa ikwayinxalenye ye...Funda ngokugqithisileyo -
Ngaba abantu baseTshayina bebonke badlala ibhola ekhatywayo
Xa sixoxa ngekamva lebhola ekhatywayo yaseTshayina, sihlala sigxininise kwindlela yokuguqula iligi, kodwa singayihoyi eyona ngxaki isisiseko-isikhundla sebhola kwiintliziyo zabantu belizwe. Kuya kufuneka yamkelwe ukuba isiseko esikhulu sebhola ekhatywayo eTshayina asiqinanga, njengokwakha ...Funda ngokugqithisileyo -
Kutheni i-Indiya ingadlali indebe yehlabathi yebhola ekhatywayo
I-India idlale iNdebe yeHlabathi kwaye iphumelele iNdebe yeHlabathi yeQakamba kwaye yayiyiNtshatsheli yeHlabathi yeHoki! Ewe, ngoku makhe sizimisele kwaye sithethe malunga nokuba kutheni i-India ingaphumelelanga kwindebe yehlabathi yebhola ekhatywayo. I-Indiya iphumelele itikiti lokuya kwiNdebe yeHlabathi ngo-1950, kodwa into yokuba amaIndiya aye...Funda ngokugqithisileyo -
Ngowuphi owona mdlalo udumileyo kwihlabathi liphela
Kutshanje ibanjwe eFransi, iMidlalo yeOlimpiki yaseParis kunokuba iqhubela phambili, iimbaleki zaseChina kwiintlobo ezahlukeneyo zokhuphiswano lokuphumelela igolide nesilivere, umntu makabe buhlungu; kukwakho iminyaka emininzi yemizamo yechess ayilunganga ngokwaneleyo, kwaye ubuntshatsheli bulahlekile, iinyembezi ebaleni. Kodwa hayi ma...Funda ngokugqithisileyo -
Oyena mdlali mdala ukudlala ibhola
Usahamba ngamandla kwi-39! Igqala le-Real Madrid le-Modric lifikelela kwirekhodi eliphezulu i-Modric, injini "yakudala" "engayeki", isavutha kwiLa Liga. NgoSeptemba we-15, umjikelo wesihlanu weLa Liga, iReal Madrid kude ukucela umngeni kwiReal Sociedad. Kwenziwa ungquzulwano olushushu. Kulomdlalo weqonga...Funda ngokugqithisileyo -
Uyenza njani ibala lebhola yomnyazi ngexabiso eliphantsi
Abantu abaninzi banendawo engenanto ekhaya kwaye bafuna ukuzakhela inkundla yebhola yomnyazi yesamente, makhe ndincede kuhlahlo lwabiwo-mali ukuba yimalini na, kuba ixabiso lendawo nganye lahluke kancinane, ke ndilapha ukuqikelela ukuba, umsantsa awufanele ube mkhulu kakhulu, ungabhekisa kuwo: Kukho...Funda ngokugqithisileyo -
Ngaba i-treadmill iyonakalisa amadolo akho
Abantu abaninzi bathanda ukugijima, kodwa akukho xesha, ngoko bakhetha ukuthenga i-treadmill kwi-treadmill yasekhaya, ngoko i-treadmill ekugqibeleni ibuhlungu edolweni? I-Treadmill ukuba ukuphindaphinda kokusetyenziswa akukho phezulu, ukuhamba kwe-posture kusengqiqweni, i-treadmill cushioning ilungile, idityaniswa nezihlangu ezilungileyo zezemidlalo, i-ge...Funda ngokugqithisileyo -
Izibonelelo zabantwana zokudlala ibhola ekhatywayo
U-Shankly, omnye wabaqeqeshi abakhulu kwimbali yeLiverpool, wathi: "Ibhola lebhola alinanto yakwenza nobomi nokufa, kodwa ngaphaya kobomi nokufa", ukuhamba kwexesha, izinto zihluke, kodwa eli lizwi lobulumko liye lankcenkceshelwa entliziyweni, mhlawumbi eli lihlabathi elinemibala yebhola ekhatywayo. ...Funda ngokugqithisileyo -
Iingenelo zokufunda ijimnastiki
Kutheni abantu abaninzi beqala ukujoyina "umkhosi we-gymnastics", ngenxa yokuba umahluko phakathi kokuziqhelanisa ne-gymnastics kunye nokungazilolongi i-gymnastics inkulu ngokwenene, ixesha elide lokuziqhelanisa ne-gymnastics, abantu baya kuvuna izibonelelo ezininzi, ezingasebenzisi i-gymnastics abantu abangenakuziva. Kuphela abo...Funda ngokugqithisileyo -
Mangaphi amaqela kwindebe yehlabathi ka-2026
Ibala lemidlalo laseMexico iAzteca liza kubamba umdlalo wokuvula ngoJuni 11, 2026, xa iMexico iba lilizwe lokuqala ukusingatha iNdebe yeHlabathi okwesihlandlo sesithathu, yaye umdlalo wokugqibela uqalisa ngoJulayi 19 eMetropolitan Stadium eUnited States, iReuters yatsho. Ukwandiswa kwe20...Funda ngokugqithisileyo
