Iindaba
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Yintoni iPickleball?
I-Pickleball, umdlalo okhawulezayo onezinto ezininzi ezifana ne-tennis, i-badminton, kunye ne-table tennis (Ping-Pong). Idlalwa kwibala lebala elinemikhono emifutshane kunye nebhola yeplastiki enemingxuma enomngxuma ephoswa phezu komnatha ophantsi. Imidlalo ibandakanya abadlali ababini abachasayo (abangatshatanga) okanye izibini ezimbini ze...Funda ngokugqithisileyo -
Ukunyuka kwe-padel kunye nokuba kutheni ithandwa kangaka
Ngabadlali abangaphezu kwezigidi ezingama-30 kwihlabathi liphela, umdlalo uyakhula kwaye awukaze udume ngakumbi. UDavid Beckham, uSerena Williams kunye noMongameli waseFransi u-Emmanuel Macron bazibala njengabalandeli bomdlalo we-racquet. Ukukhula kuphawuleka ngakumbi xa kuthathelwa ingqalelo ukuba kwayilwa kuphela ngo-1969 ...Funda ngokugqithisileyo -
I-Hybrid turf: iTurf eLukiweyo enengca yeNdalo
I-Artificial turf yifayibha eyenziweyo ekhangeleka ifana nengca yendalo kwaye ingasetyenziswa kumabala emidlalo angaphakathi nangaphandle ukuze kuvumeleke ukuba kusetyenziswe imisebenzi eyayisenziwa kwingca, kodwa ngoku isetyenziselwa indawo yokuhlala, okanye ezinye izicelo zorhwebo. Esona sizathu siphambili...Funda ngokugqithisileyo -
I-10 ye-Cardio Exercises kwi-Gym!
Ukuzilolonga rhoqo kubonakaliswe ukunceda ukonyusa amanqanaba amandla kunye nokuphucula umoya wakho. Isenokunxulunyaniswa nezinye izibonelelo zempilo ezininzi, kubandakanywa nomngcipheko oncitshisiweyo wesifo esingapheliyo. Ukuzivocavoca kuchazwa njengayo nayiphi na intshukumo eyenza imisipha yakho isebenze kwaye ifuna umzimba wakho ukuba utshise iikhalori. Bein...Funda ngokugqithisileyo -
Umdlali weSquash uSobhy Uthi: Ukuzoba amandla ukusuka kwiingxaki
"Nokuba ubomi bundiphosela ntoni ngoku, ndiyazi ukuba ndingadlula." U-Amanda Sobhy ubuyele kukhuphiswano kule sizini, ephelisa iphupha lakhe elibi lokwenzakala ixesha elide kunye nokwakha amandla ngothotho lwemidlalo encomekayo, eyaba yinxalenye ephambili yeqela lase-US elifikelele kwinqanaba layo ...Funda ngokugqithisileyo -
Ibhola ekhatywayo, ibhola yomnyazi-Imidlalo ilindelwe kakhulu ngabalandeli base-Afrika ngo-2025
Ngu-2025 kwaye abalandeli bezemidlalo base-Afrika banokuninzi abanokonwaba ngako, ukusuka kwibhola ekhatywayo ukuya kwi-NBA, BAL, ezemidlalo zaseyunivesithi, iqakamba, amaqela ombhoxo eSpringbok nokunye. Ingqwalasela yabalandeli Ngokuphawuleka, emva kokuba uTemwa Chawenga kunye noBarbra Banda babe ngumxholo weqela langoku leKansas City ...Funda ngokugqithisileyo -
Imisitho yeGymnastics mayingaphoswa
Ukhuphiswano lwe-gymnastics enesingqi kwiMidlalo yeOlimpiki yaseParis yowama-2024 lufikelele kwisiphelo esiyimpumelelo. I-gymnastics yesingqisho ayifuni nje ukuba iimbaleki zibe nezakhono ezigqwesileyo kunye nokuqina komzimba, kodwa kufuneka zidibanise umculo kunye nemixholo kwintsebenzo, ebonisa ubuhle obukhethekileyo bobugcisa. ...Funda ngokugqithisileyo -
Padel Court Manufacturers China: Ukuchaza ngokutsha amava Padel Sports
Ukuthandwa ngokukhawuleza kwe-padel tennis e-US I-2024 USPA Masters Finals, ebanjwe ngoDisemba 6-8 kwi-iconic Padel Haus Dumbo eBrooklyn, ibonise isiphelo esichukumisayo se-NOX USPA Circuit. Isebenze njengomzuzu wesithsaba, iqaqambisa ukukhula okumangalisayo kunye nothando lwe-padel kulo lonke ...Funda ngokugqithisileyo -
Yeyiphi indawo ekufuneka ndiyidlale ibhola ekhatywayo
Ihlabathi lebhola ekhatywayo lizibandakanye kukhuphiswano oluqatha lokufumana abadlali abancinci abanetalente, kodwa neeklabhu eziphezulu azikabinayo iseti yemithetho ecacileyo nesebenzayo yokukhangela italente. Kule meko, uphando olwenziwa nguSymon J. Roberts waseBritane lutyhila indlela elula nesebenzayo yokufunyanwa...Funda ngokugqithisileyo -
Zeziphi izilumkiso zokhuseleko ekudlaleni ibhola yomnyazi
I-basketball ngumdlalo oqhelekileyo, kubomi bethu bemihla ngemihla, sinokwenza uhlobo lokuzilolonga ukuze sifezekise impilo yomzimba, ibhola yomnyazi kulula ukuyisebenzisa, kwaye ayiyi kuzisa iziphumo ebezingalindelekanga emzimbeni wethu, njengomdlalo okhuphisanayo kwibala lezemidlalo, asiyonjongo yempilo kuphela, kodwa kwakhona ...Funda ngokugqithisileyo -
Idlala basketball cardio
Xa udlala ibhola yomnyazi, ukubaleka kunye nokutsiba, kulula ukukhuthaza ukukhula kwamathambo, kwaye ukudlala ibhola yomnyazi ngexesha lophuhliso lelona thuba libalaseleyo lokukhula ube mde. Ngaba ukudlala i-basketball ye-anaerobic okanye i-aerobic? Ibhola yebasketball yi-anaerobic okanye i-aerobic Basketball ngumsebenzi onzima...Funda ngokugqithisileyo -
Ngabaphi abadlali bezemidlalo abenza imali eninzi
NgoMeyi ka-2024, iimbaleki ezili-10 ezihlawulwa kakhulu ziye zafumana i-1,276.7 yezigidi zeedola phambi kweerhafu kunye nemirhumo ye-brokerage kwiinyanga ezili-12 ezidlulileyo, ukuya kwi-15 yeepesenti unyaka nonyaka kunye nelinye ixesha eliphezulu. Abahlanu kwabaphezulu abali-10 baphuma kwibala lebhola ekhatywayo, abathathu bebhola yomnyazi, kwaye omnye usuka kwigalufa nakwibhola ekhatywayo. ...Funda ngokugqithisileyo
