Ngaba igymnastics ngumdlalo

I-Gymnastics ngumdlalo othandekayo kunye nocelomngeni owenza yonke imiba yomzimba ngelixa usakha ukuzingisa kunye nokugxila kwethu. Nokuba ungumqali oqalayo okanye umntu okhuphisana naye ojonge ukugqwesa kukhuphiswano, ezi ngcebiso zintlanu zilandelayo ziya kukunceda ufezekise impumelelo kwaye ugqithe imida yakho kwindlela eya kwijimnastics.

Phuhlisa isicwangciso soqeqesho lomntu ngamnye

Wonke umntu unenqanaba elahlukileyo lokomelela nobuchule, ngoko ke kubalulekile ukuphuhlisa inkqubo yoqeqesho ekusebenzelayo. Nxibelelana nomqeqeshi wakho ukuqonda amandla akho kunye nobuthathaka kwaye usete iinjongo zexesha elifutshane kunye nexesha elide. Iprogram kufuneka ibandakanye uqeqesho lwamandla, umthambo wokuguquguquka kunye noqeqesho lwezakhono ukuqinisekisa uphuculo olubanzi.

Imbaleki yabasetyhini isenzaigymnasticsukhuphiswano

Gxininisa kwizinto ezisisiseko kwaye wakhe ngokuzinzileyo

Kwi-gymnastics, iziseko zingundoqo. Nokuba yi-balance beam, i-vault okanye i-gymnastics yasimahla, iziseko eziqinileyo zisisiseko sempumelelo. Chitha ixesha yonke imihla uqhelisela iintshukumo ezisisiseko, ezifana nokuwa, ukuxhasa kunye nokutsiba, ukuqinisekisa ukuba ezi ziseko ziphuculwa ngokuthe ngcembe, ukuze zikwazi ukugqwesa kwiintshukumo ezinzima ngakumbi.

Uqeqesho lwengqondo lubalulekile ngokufanayo

I-Gymnastics ayikona nje ukhuphiswano lomzimba, kodwa kunye nomngeni wengqondo. Ixhala kunye nokuxhalaba phambi kokhuphiswano kunokuchaphazela ukusebenza kwakho. Zincede uhlale uzolile kwaye ugxile ngeendlela ezinjengokucamngca, ukubona ngamehlo kunye nokuphefumla nzulu. Sebenza nomqeqeshi wengqondo ukuphucula impilo yakho yengqondo ukuze wenze ngcono xa ubala.

Izixhobo ze-LDK zeGymnastics zaBantwana

Gxininisa ukubuyisela kunye nokutya

Ngoxa uqeqesho lubalulekile, ukuchacha akufanele kubethwe ngoyaba. Qinisekisa ukuba ulala ngokwaneleyo kunye nexesha elifanelekileyo lokuphumla ukuze umzimba wakho ube nokuchacha ngokupheleleyo. Ukongezelela, ukutya okunokulinganisela kunokubonelela ngamandla afunekayo oqeqesho. Yitya ukutya okuneprotheyini eninzi, imifuno kunye neziqhamo ukugcina umzimba wakho ukwimo ephezulu.

Ukuthatha inxaxheba okusebenzayo kwiqela nakunxibelelwano

I-Gymnastics yinkqubo yomntu ngamnye, kodwa inkxaso yeqela kunye nokunxibelelana kunokuzisa inzuzo engalindelekanga. Ukwabelana ngamava oqeqesho nabalingane beqela kunye nokukhuthazana kunokunyusa umgangatho wokuziphatha kunye nenkuthazo. Thatha inxaxheba kwiiklabhu zegymnastics okanye imisebenzi yoluntu ukuhlangabezana nabantu abanengqondo efanayo kwaye wenze inkqubela phambili kunye.

I-LDK Gymnastics Parallel Bars

Ukuqukumbela

I-Gymnastics yindlela enzima, kodwa ukuba uyanyamezela kwaye usebenzise iingcebiso ezintlanu ezingentla, uqinisekile ukuba ufezekise impumelelo kwimidlalo. Khumbula, lonke uqeqesho linyathelo elisingise kwiinjongo zakho, gcina umdla wakho kunye nomonde, kwaye impumelelo iya kuba yeyakho! Masibonise eyona intle ngokwakho kwinqanaba le-gymnastics kunye!
Ndiyathemba ukuba eli nqaku linokukhuthaza abantu abaninzi ukuba bazinikele kwihlabathi le-gymnastics kwaye baphishekele ukugqwesa kunye nokuzidlula!