Indlela iPaddle Tennis eyahluke ngayo kwiTennis

I-paddle tennis, eyaziwa ngokuba yi-platform tennis, ngumdlalo we-racket odla ngokudlalwa kwimozulu epholileyo okanye ebandayo. Nangona ifana ne-tennis yendabuko, imithetho kunye nendlela yokudlala iyahluka. Ukuze sikuncede uqonde ngcono i-paddle tennis, siqokelele uluhlu lwemithetho eyahlula kumdlalo wendabuko we-tennis.
Imithetho yeTennis yePaddle - Umahluko kwiTennis yeNdabuko
1. Inkundla yethenisi etyibilikayo incinci (iinyawo ezingama-44 ubude kunye neenyawo ezingama-20 ububanzi kunye nendawo yokudlala yeenyawo ezingama-60 ububanzi kunye neenyawo ezingama-30) kunenkundla yethenisi eqhelekileyo ejikelezwe lucingo lwetyathanga olugcinwe kakuhle (iinyawo ezili-12 ukuphakama) oluqala ukudlala emva kokuba ibhola iphume enkundleni. Inethi embindini imalunga neesentimitha ezingama-37 ubude. Kukho indawo yeenyawo ezi-8 phakathi kwesiseko kunye nocingo kunye neenyawo ezi-5 phakathi kwemigca esecaleni kunye nocingo.
2. Ibhola yetenisi yeqonga yenziwe ngerabha enemibhobho. Iipalethi ezisetyenzisiweyo zineembobo ukuze umoya ungangeni kakhulu.
3. I-paddle tennis idlalwa ngaphandle rhoqo, ingakumbi ebusika, ukuze ibhola kunye nezikrini ezijikeleze inkundla ziqine ngakumbi kwaye zingabi "ziqhuma kakhulu". Iiradiyetha azisetyenziswa rhoqo kwaye zibekwe phantsi kwebhulorho ukuze zinyibilikise ikhephu - ngelixa lidlala. Umphezulu unombala ofana nephepha lesanti, othintela abadlali ukuba bangatyibiliki, ingakumbi ukuba ikhephu liyawa.
4. I-paddle tennis idlalwa rhoqo ngabadlali ababini. Nangona inkundla incinci kunenkundla ye-tennis eqhelekileyo, isenkulu kakhulu kubantu abangatshatanga. Unxibelelwano olungakumbi neqabane lakho luyafuneka ... ngeli xesha!
5. Abamkeli babuyile kwaye kufuneka baphinde ...
6. Phantse rhoqo iseva kufuneka ilayishe inethiwekhi ize ijoyine iqabane layo. Bafumana inkonzo enye kuphela, hayi ezimbini.
7. Iqela lasekhaya lingadlala ibhola NGAPHANDLE kwezikrini kodwa lingadlali ngaphakathi. Ke ngoko, kungathatha ixesha elide kwinqaku ngalinye lokugwedla. Inqaku elinye lidla ngokuba yi-30 okanye ngaphezulu ukuya nokubuya, lilandelwe lelinye! Ke ngoko, luqeqesho oluhle lwe-cardio. Umdlalo ufuna umonde, amandla, isantya, kwaye ngamanye amaxesha ukucinga ngokukhawuleza.
8. Kwi-tennis yeqonga, iivoli azinawo umsebenzi weenyawo omninzi kwaye uninzi lwazo zi-backhands.
9. Kukho iindlela ezininzi zokukhetha ezikhoyo, kodwa isantya sokuxuba, ukujikeleza kunye nendawo kunokunceda.
Imithetho yeTennis yePaddle - Ukufana neTennis yeNdabuko
1. Amanqaku e-paddle tennis afana nawe-tennis eqhelekileyo. (umz. Uthando-15-30-40-Game)
2. Ukuzilolonga (okungafanelwanga ukuba kuphumelele) kufana netenisi kodwa kuncinci kakhulu kuba ibhola inokubuya ngokukhawuleza, ngoko ke kufuneka ulungiselele.
 
Indlela Yokuqalisa

I-paddle tennis lukhetho oluhle kuye nabani na ofuna ukuzilolonga ngokomzimba. Lo mdlalo unokuba nomtsalane kodwa ungadlalwa nje ukuze wonwabe. I-paddle tennis inika indlela enomdla yokuhlala usempilweni kwaye ube nobuhlobo nabantu! Inkampani yezixhobo zeMidlalo ye-LDK ilapha kunye nezibonelelo zemidlalo onokuthi uzifune. Silungiselela iintlobo ngeentlobo zezibonelelo zemidlalo—kubandakanya ne-paddle tennis. Nxibelelana neengcali zethu zempilo ukuze ufunde okungakumbi namhlanje!