Imicimbi yejimnastiki ekufuneka ungayiphosi

Ukhuphiswano lwe-rhythmic gymnastics kwiMidlalo yeOlimpiki yaseParis ka-2024 lufikelele esiphelweni esiphumeleleyo.

Ijimnastiki yesingqisho ayifuni nje kuphela ukuba abadlali babe nezakhono ezibalaseleyo kunye nokomelela komzimba, kodwa ikwafuna nokudibanisa umculo kunye nemixholo kwimiboniso, ibonise ubuhle bobugcisa obukhethekileyo. Olu dibaniselwano lwenze ijimnastiki yesingqisho yaba yenye yemidlalo edumileyo kwiOlimpiki.

Ukudibanisa iGymnastics kunye noMdaniso

Kukhuphiswano lwe-gymnastics lwanamhlanje, ukongeza izinto zomdaniso kuye kwaba yinto eqhelekileyo. Oku akupheleli nje ekonwabeleni umdlalo, kodwa kukwaphucula ukubonakaliswa kobugcisa kwabadlali ngokwabo. Umzekelo, kwimithambo yomgangatho, abadlali badla ngokubandakanya umdaniso omhle, iintshukumo ezithambileyo kunye nokubonakaliswa okubonakalayo, okwenza inkqubo yokhuphiswano icace ngakumbi kwaye ibe yeyosulelayo.

Nokuba bangabajimza okanye abadanisi, kufuneka baqhubeke nokuphucula ulwazi lwabo lobugcisa ngelixa belandela iimpumelelo zobuchwepheshe. Ukwazi nokuxabisa iintlobo ezininzi zobugcisa, ezinje ngomculo, idrama kunye nomzobo, kunokubanceda baqonde ngcono imixholo, iimvakalelo kunye neendlela zomsebenzi wabo, ngaloo ndlela baphucule indlela abaziveza ngayo kunye nobuchule babo.

Malunga neGymnastics

I-Gymnastics luhlobo lomdlalo oluquka imithambo yomzimba efuna ulungelelwano, amandla, ukuguquguquka, ubuchule, ukulungelelana, ubugcisa kunye nokunyamezela. Iintshukumo ezibandakanyekayo kwi-gymnastics zinegalelo ekuphuhlisweni kweengalo, imilenze, amagxa, umqolo, isifuba kunye namaqela emisipha yesisu. I-gymnastics yavela kwimithambo eyayisetyenziswa ngamaGrike amandulo eyayiquka izakhono zokukhwela nokwehlisa ihashe, kunye nezakhono zokusebenza kwi-circus.

Uhlobo oluqhelekileyo lwe-gymnastics yokhuphiswano yi-artistic gymnastics (AG); kwabasetyhini, imicimbi ibandakanya umgangatho, i-vault, i-evenly bars, kunye ne-balance beam; kumadoda, ngaphandle komgangatho kunye ne-vault, ibandakanya iiringi, i-pommel horse, i-parallel bars, kunye ne-horizontal bar.

Izixhobo zeGymnastics ezinesingqi

Ibhodi elawulayo yokukhuphisana kwijimnastiki kwihlabathi liphela yiFédération Internationale de Gymnastique (FIG). Imidlalo esibhozo ilawulwa yiFIG, kuquka ijimnastiki yabo bonke, ijimnastiki yobugcisa yamadoda nabafazi, ijimnastiki yesingqisho, itrampolining (kuquka i-double mini-trampoline), i-tumbling, i-acrobatic, i-aerobic, kunye ne-parkour.

Abathathi-nxaxheba kwimidlalo enxulumene nejimnastiki baquka abantwana abancinci, abadlali bezemidlalo abakwinqanaba lokuzonwabisa, kunye nabadlali abakhuphisanayo kuzo zonke izakhono.

Izixhobo zeGymnastics

Singabathengisi abakhethekileyo begymnastics, kuquka izixhobo zegymnastics, iimathi kunye nomgangatho wegymnastics njl.njl., zombini zixhasa iimveliso ezenzelwe wena.

Izixhobo zemidlalo zePommel Horse

I-Gymnastics ayilohlobo lomsebenzi womzimba kuphela, kodwa ikwayindlela yokuzilolonga ngokwasemzimbeni nangokwengqondo, ngokuzilolonga rhoqo kunokufezekisa isiphumo sokuqina komzimba.

Ukuze ufumane ulwazi oluthe kratya malunga nezixhobo zejimnastiki kunye neenkcukacha zekhathalogu, nceda unxibelelane:
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