Ngenxa yokuthandwa kwebhola ekhatywayo, abantu abaninzi abathanda ibhola bafuna ukungena kwibala eliluhlaza ukuze bafumane amava alo “mdlalo uphambili ehlabathini”. Kodwa kwabaqalayo, indlela yokuqalisa ngokukhawuleza iye yaba yingxaki engxamisekileyo. Eli nqaku liza kuba kukukhetha izixhobo, ukuqonda imithetho, uqeqesho olusisiseko lobugcisa, njl.njl., ukubonelela ngesikhokelo esisebenzayo kubantu abatsha kwibhola ekhatywayo.
Okokuqala, ukuba ufuna ukwenza umsebenzi olungileyo, kufuneka uzisebenzise kakuhle izixhobo zakho.
Izixhobo zobungcali linyathelo lokuqala lokuqala uhambo lwebhola ekhatywayo.
- **Ukukhetha izihlangu**:Kucetyiswa ukuba ukhethe izihlangu ezinezipikili (TF), ingca yendalo ifaneleka ngakumbi kwizihlangu ezinezipikili ezinde (AG/FG), kwaye iindawo zangaphakathi zifuna izihlangu ezinezipikili ezithe tyaba (IC).
- **Uqwalaselo lwezixhobo zokukhusela**:Izikhuselo zeenyawo zinokuthintela ngempumelelo ukwenzakala kweenyawo, kwaye abo baqalayo bayacetyiswa ukuba banxibe izinto zefayibha yekhabhoni ezikhaphukhaphu.
- **Umgangatho webhola ekhatywayo**:Ibhola esetyenziswa kwimidlalo yamazwe ngamazwe yiNombolo 5 (68-70cm ukujikeleza), kwaye iNombolo 4 iyafumaneka kulutsha. Xa uthenga, qaphela ukujonga uphawu lwesatifikethi seFIFA.
Okwesibini, imithetho yokutolika: isiseko sokuqonda umdlalo
Ukwazi imithetho ephambili kunokuphucula ngokukhawuleza amava okubukela nokudlala umdlalo:
- **Umgibe ongaphandle**:Xa kupasiswa ibhola, umdlali ofumana ibhola ukufutshane negoli kunomdlali okhuselayo osekupheleni komdlalo (kuquka nomgcini wegoli), nto leyo ethetha ukuba u-offside.
- **Isikali sesohlwayo**:Ii-free kick ezijoliswe ngqo (ezinokuthathwa egoli) zichasene neempazamo ezenziwe ngabom, kwaye ii-free kick ezingathanga ngqo kufuneka zichukunyiswe ngumdlali wesibini. Ukuqokelelana kwamakhadi amabini atyheli kuya kubangela ukuba kubekho isohlwayo samakhadi abomvu.
- **Ulwakhiwo loMfanekiso**:Imidlalo eqhelekileyo yahlulwe yaba yimizuzu engama-45 yesiqingatha sexesha kunye nemizuzu engama-45 yesiqingatha sexesha, kunye nekhefu elingadluli kwimizuzu eli-15 kwaye ixesha lokulimala lilawulwa yigosa lesine.
III. Ukwakha uBuchule: Iindlela ezihlanu zoQeqesho oluPhambili
1. **Uqheliso lokujika ibhola** (imizuzu eli-15 ngosuku):ukusuka ekujikeni ibhola rhoqo ngonyawo olunye ukuya ekutshintshiselaneni ngeenyawo zombini, ukuphucula indlela ibhola elihamba ngayo kunye nokulawula ibhola. 2.
2. **Umthambo Wokuphumelela Nokwamkela**:Tyhala ibhola uze uyidlulise ngaphakathi konyawo ukuqinisekisa ukuba ichanekile, kwaye sebenzisa igophe lonyawo ukuze ukhusele amandla ebhola xa uyifumana ibhola.
3. **Ukuphula ibhola**:tshintsha indlela ibhola esiya ngayo ngasemva konyawo uze utsale ibhola ngentende yonyawo, gcina ukuchukumisa ibhola kube kanye ngenyathelo ngalinye.
4. **Indlela Yokudubula**:Lumka ukuba unyawo oluxhasayo lukude ngama-20cm ukusuka ebholeni xa uphosa ngomva wonyawo, kwaye ugobe phambili ngama-15 degrees ukuze wonyuse amandla.
5. **Ukuma kokuzikhusela**:kusetyenziswa isitendi esisecaleni, kwaye umhlaseli agcine umgama we-1.5 yeemitha, iziko lomxhuzulane liyathotywa ukuze kube lula ukuhamba ngokukhawuleza.
Okwesine, inkqubo yoqeqesho lwesayensi
Abaqalayo bayacetyiswa ukuba balandele imo yoqeqesho ethi “3 + 2”:
- Uqeqesho lobugcisa kathathu ngeveki (imizuzu engama-60 ngexesha ngalinye), lugxile ekuvuleni amakhonkco abuthathaka
- Uqeqesho lomzimba olu-2 (imizuzu engama-30 / ixesha), kubandakanya ukubaleka umva, umlenze ophezulu kunye neminye imithambo eqhumayo
- Ukuzolula umzimba ngaphambi nasemva koqeqesho ukuze kuncitshiswe umngcipheko wokuxinezeleka kwemisipha.
V. Ukubukela nokufunda: Ukuma emagxeni eengxilimbela ukuze ubone ihlabathi
Jonga ulungelelwaniso lweqhinga ngokusebenzisa imidlalo yobungcali:
- Nika ingqalelo kwiindlela zokubaleka zabadlali ngaphandle kwebhola kwaye ufunde ingqiqo yendawo yokupasa unxantathu.
- Jonga ixesha labadlali abaphambili abakhuselayo kwaye ube nobuchule boku "lindela ngaphambi kwesenzo".
- Utshintsho kwindlela abadlali abadlala ngayo kwimidlalo yakudala, njengokutshintsha kwendlela abadlala ngayo xa bedlala kwi-4-3-3, kunye notshintsho lokuzikhusela.
Iingcali zebhola ekhatywayo ziyakhumbuza: abasaqalayo kufuneka baphephe ukungaqondani okuthathu okuqhelekileyo — 1.
1. Ukusukela ngamandla kakhulu ukuya ekungahoyweni komgangatho wokunyakaza
2. ixesha elininzi kakhulu loqeqesho lomntu ngamnye kunye nokungabikho koqeqesho lokusebenza njengeqela
3. Ukulinganisa ngokungaboniyo iintshukumo ezinzima zabadlali abangochwephesha.
Ngokukhuthazwa komgaqo-nkqubo wesizwe wokuqina komzimba, amaziko oqeqesho lolutsha lwebhola ekhatywayo kwihlabathi liphela aqalise "inkqubo yokuqalisa ibhola ekhatywayo" yabantu abadala, ebonelela ngezifundo ezicwangcisiweyo ukusuka ekufundiseni okusisiseko ukuya kuhlalutyo lweqhinga. Iingcali zonyango lwezemidlalo zikwacebisa ukuba abaqalayo bafanele banciphise umthambo wabo ube ngaphantsi kweeyure ezintandathu ngeveki kwaye kancinci kancinci bonyuse ubukhali bomthambo.
Umnyango oya kwintsimi eluhlaza uhlala uvulekile kwabo bayithandayo. Ngendlela yesayensi kunye noqeqesho oluqhubekayo, wonke umntu ophuphayo ebholeni angafumana umhlaba oza kumiliselwa kuwo. Ngoku bhinqa izihlangu zakho kwaye masiqale ngokuchukumisa ibhola okokuqala ukuze sibhale isahluko sakho sebhola ekhatywayo!
Umshicileli:
Ixesha leposi: Februwari-20-2025









